Health and Wellness

Parent Self Care.docx

Parent Self Care Ideas

Ideas for taking care of yourself during difficult times.

PHS-sign 18-19.pdf

Social Emotional Resources- Stress/Anxiety, Motivation, etc

namicovid19updatedguide111597162975252.pdf

Mental Health and Covid

Resources from the National Alliance on Mental Illness (NAMI)

AVUHSD COVID Prevention - SELF SCREENING 8 x 11 - regular paper size.pdf

Daily Self Screening


Penny Lane services flyer

Adult Services/Servicios para adultos

A Second Wind Violence Prevention Project (Adult) — (661) 947-6642


Anger Intervention Services (Adult) — (661) 418-3649

  • Anger Management Classes, Parenting Classes, and Domestic Violence Classes for Perpetrators - Temporarily Postponing Services until after quarantine lifts

Antelope Valley Transit Authority — (661) 945-9445

  • 422 10th Street West, Lancaster, CA 93534

  • Local Transit and Dial a Ride van services to disabled persons and seniors 62 and older.

Antelope Valley WorkSource Center (661) 726-4128

  • 1420 West Ave. I, Lancaster, CA 93534

  • Access to Job Leads, Computers with Internet Access, Fax & Copy Machines, Interview Preparation, Job Corps Services, Job Search Workshops, Resume Preparation, Typing Test Certifications, Youth Employment Opportunity Program and Wi-Fi

Antelope Valley Self-Help Legal Access Center-Neighborhood Legal Services — (800) 433-6251

  • 42011 4th Street West 3rd Floor, Room 3700, Lancaster, CA 93534

AV Saving Grace (DV Survivor Adult Services) — (661) 200-4362

BARK-Suicide Prevention and Educational Services for Parents

  • www.bark.us

Break Through Parenting – Joyce Kearin (661) 209-9939 or Anna Torres (661) 524-3336

  • 44817 Fern Avenue, Lancaster 93534

  • Yes2parenting.com

  • 12 lesson parenting course - Temporarily Postponing Services until after quarantine lifts

CalWorks Outreach/Legal — (661) 723-7772

  • P.O. Box 2980, Lancaster, CA 93539

  • Family Law, Domestic Violence - Temporarily Postponing Services until after quarantine lifts

The Catalyst Foundation — (661) 948-8559

  • 44758 Elm Ave., Lancaster, CA 93534

  • Information, Referrals, Transportation, STD/HIV Testing Referrals, Employment Training, and HOPWA Housing Assistance, Title IV

Cedarwood Counseling (Adult)-(661) 945-7608

  • Domestic Violence, Parenting, Substance Abuse, Anger Management

Child Care Resource Center — (866) 674-5437

  • 250 Grand Cypress Ave., Palmdale, CA 93551

  • Lending Library, Health & Nutrition Training, Disaster Preparedness, Subsidized Childcare (Please check website for updates regarding which areas are active and inactive during COVID-19)

  • www.ccrcca.org

Desert Vineyard (661) 947-2222

  • 509 East Palmdale Blvd. Suite G., Palmdale, CA 93550

  • Parenting Classes, Anger Management, Overcomers Outreach, and DV Classes/Survivors - Temporarily Postponing Services until quarantine lifts

Friends Outside — (661) 728-0844

  • 44750 60th Street West, Lancaster, CA 93536

  • Assist in improving quality of life of families, children and communities impacted by incarceration, to assist with successful reentry.

  • Not active currently due to Covid-19. Will provide services when state restrictions decrease.

Hope for Anger, Hope for Change — (661) 733-0095

  • Domestic Violence, Anger Management, Batterer program. All classes are closed until April 30th but continuing to receiveive phone calls as needed.

  • www.hope4anger.com

Mental Health America — (661) 726-2850

  • 506 West Jackman Street, Lancaster, CA 93534

  • Serves Individuals 18 & Over. All services are active virtually and by tele-therapy.

  • www.mhala-aves.com

Olive Support Services (Adult) — (661) 941-8688 (661) 434-1170

  • Life Skills for TAY

  • Call or text 661-434-1170 for services. All classes are virtual at this time.

People Ready — (661) 267-0773

  • 190 Sierra Court Suite C1, Palmdale, CA 93550

  • Employment opportunities in areas such as Construction, Manufacturing, Warehousing, Retail, and Hospitality.

  • Not taking new applications at this time. However, they suggest that anyone interested in employment fill out the application so everything is ready when state restrictions decrease.

  • www.laborready.com

Metrolink www.metrolinktrains.com

  • Lancaster – 44812 N. Sierra HWY, Lancaster Ca 93534

  • Palmdale – 39000 Clock Tower Plaza Dr., Palmdale, CA 93550

  • Reduced route schedule. Visit the website for needed information.

Traditions Health — (661) 951-1146

  • 42442 10th St. West Suite E, Lancaster, CA 93534

  • Grief Support Group for adults, Walk-Ins are welcome, Hospice Services

  • No group services are being provided during Covid-19 restrictions.

Raising Our Children’s Kids (R.O.C.K.) — English (661) 478-1881 — Spanish (661) 466-6294

  • 24hr access to Emergency Support, Weekly Support Groups, Advice and Advocacy to Kinship Caregivers, Referrals to the Kinship Orientation and Foster/ Kinship

  • No changes

Saint Vincent De Paul — (661) 942-3222

  • 45058 Trevor Avenue, Lancaster, CA 93534

  • Food Bags, Meals, Clothes. No hot meals until further notice, providing bagged meals and groceries delivered for seniors.

South Antelope Valley Emergency Services (SAVES) — (661) 267-5191

  • 1002 E. Ave. Q-12, Palmdale, CA 93550

  • Food & Transportation Programs, Motel Vouchers, Back to School Supplies, Assist Emancipated/Foster Youth. Center can receive drive by food bags during specific hours. Call to confirm the hours available and need ID will be needed.

  • www.cityofpalmdale.org/residents/SAVES

United Community Action Network (UCAN) — (661) 948-3000

  • 44231 Division St, Lancaster, CA 93535

  • Soup Kitchen, Drug & Alcohol Counseling, Anger Management, Community Service

  • Center will start to receive phone calls on May 4. For services call the above phone number or email sedwardsucanav.org.

  • www.ucanav.org

Valley Oasis — (661) 945-6736 or (661) 945-5509

  • Domestic Violence support services www.valleyoasis.org

  • Therapy Services surrounding violence and abuse

Community Mental Health Resources/Recursos comunitarios de salud mental

Alafia — (661) 940-9094

Serves Children 0-18, Medi-Cal required

Bartz-Altadonna Community Health Center — (661) 874-4050

43355 Gingham Avenue, Suite 104/105, Lancaster, CA 93535

Medical Care, Adult Mental Health, Family Planning, Parenting, Medication Assistance, HIV & STD Testing & Services

Child & Family Guidance Center — (661) 265-8627

40005 10th Street West, Suite 106 Palmdale, CA 93551

Out Patient Services for Children 0-18yrs with Emotional Problems, Child/Youth Crisis Response Services, 24hr Emergency Consultation, Intensive Home Services for Children/ Families

www.childguidance.org

Children’s Bureau Regional Office — (661) 949-0131

921 W. Avenue J, Suite C, Lancaster, CA 93534

Children’s Center of the Antelope Valley — (661) 949-1206

45111 Fern Ave., Lancaster, CA 93534

www.ccav.org

DMH—A.V Kidz Connection— (661) 223-3800

2323 East Palmdale Blvd. Suite-A, Palmdale, CA 93550

dmh.lacounty.gov

Hathaway-Sycamores-(661) 942-5749

44738 Sierra Highway Lancaster, CA 93534

www.hathaway-sycamores.org

Kayla’s Place- (661)-949-3269

1150 W. Ave I Lancaster, CA 93534

Trauma counseling services

Masada Homes — (661) 726-5500

314 East Avenue K-4, Suite 104, Lancaster, CA 93535

Outpatient Services & Therapeutic Behavioral Services

www.masadahomes.org

NAMI (National Alliance on Mental Illness) — (661) 341-8041

44349 Lowtree Avenue Ste. 104, Lancaster, CA 93534

Education Programs, 10 Week Peer-to-Peer Course, Recovery Support groups. Spanish speaking courses available

Optimist Community Mental Health — (661) 575-8395

520 West Palmdale Blvd. Unit D, Palmdale, CA 93551

Therapy/Psychiatric Services for children

www.oyhfs.org

Pathways Community Services-(661) 341-3900

44285 Lowtree Ave. Lancaster, CA 93534

Penny Lane Antelope Valley — (661) 266-4783

43520 Division St, Lancaster, CA 93534

Mental Health Services, Family Preservation, Mentor Program, Residential Treatment, Transitional Housing, Wraparound

www.pennylane.org

Wesley Health Center — (661) 942-2391

Urgent Care & Health & Wellness in Palmdale & Lancaster Services, Provides Behavioral Health Services and other Medical Services

http://jwchinstitute.org/primary-medical-care/wesley-health-centers-palmdale/

http://jwchinstitute.org/primary-medical-care/wesley-health-centers-lancaster/

Crisis Services and Hotlines/Servicios de crisis y líneas directas

211 LA County Community Resources — www.211LA.org

60 Day Emergency Shelter 24 hr hotline — (661) 945-6736

American Red Cross (661) 267-0650 2715 E Ave P, Palmdale, CA 93550

California Youth Crisis Line — (800) 843-5200

Child Abuse Hotline (DCFS) — (800) 540-4000

Domestic Violence Hotline — (661) 945-6736

Psychiatric Mobile Response Team (PMRT) — (800) 854-7771

Suicide Prevention Lifeline 24 hours hotline — (800) 273-8255 (for yourself or someone else)

Teen Care Line — (800) TLC-TEEN

Youth Support Association (YSA) — (661) 949-6615 Teen talk line and phone friend.

LGBTQ Resources/Recursos LGBTQ

Los Angeles LGBT Center- (323)-993-7400

OUTreach Center (LGBT community center) — (661) 92-PRIDE (7-7433)

108 West Avenue K, #113, Lancaster, CA 93534

Youth Group, Individual or Family Counseling, Transgender Support Group.

RISE (LGBTQ)-(323) 993-7400

1625 North Schrader Blvd. Los Angeles, CA 90028

www.lalgbtcenter.org

Other Community Resources/Otros recursos comunitarios

Bikers Against Child Abuse (BACA) — (661) 428-4375

P.O. Box 1328, Rosamond, CA 93560

BACA’s mission is to help children to not feel afraid of the world in which they live, by providing group support for the child during stressful times.

Brain Balance Achievement Centers- (661) 434-4800

412 W. Rancho Vista Blvd., Ste D-80 Palmdale, CA 93551

ADHD, High Functioning Autism, PD-NOS, ODD, leaky gut syndrome, learning disorders, dyslexia, processing disorders

Change Lanes — (661) 948-2555

43845 10th st. West Unit: 1D, Lancaster, CA 93534

Anger management, parenting classes, substance abuse classes

Daystar Mini-treats — (661) 547-4238

716 W. Kettering St., Lancaster, CA 93534

Agriculture-Based Programs, Drug and Alcohol Recovery, Pregnancy Program

Grace Resources Center — (661) 940-5272

45134 Sierra Highway, Lancaster, CA 93534

Food, Clothing, Shelter, Parenting & Computer Classes, Assistance with Monitored Visits & Safe Exchange

Graceresources.org

Greater Valley Immigration Services — (661) 272-1424

1305 East Palmdale Blvd., Palmdale, CA 93550

Immigration, Students Deferred Action and Citizenship

Independent Living Center of So. Cal. — (661) 942-9726

606 East Avenue K-4, Lancaster, CA 93535

Serves persons with disabilities of all ages and offering virtual classes.

Regional Center — (661) 945-6761

43210 Gingham Ave., Lancaster, CA, 93535

Offers services for individuals with developmental disabilities. The office is currently closed to the public, but still accepting applications and offering virtual sessions.

Torres Martinez Tribal TANF — (661) 466-1100

460 W. Palmdale Blvd., Palmdale, CA 93551

Provides assistance for Native American families, offering virtual and telephone services.

www.TMTANF.org

VIDA Program (LA Co. Sheriff’s Dept) — (661) 949-6585 or (661) 265-8910

16 week program for at medium to high risk non-violent youth. The reopening to new applicants will be at the end of May.

www.vida.la

Resources for Sexual Abuse/Recursos para el abuso sexual

Cherished-(661) 214-3020 2010 West Ave-K Lancaster, CA 93536

Children of the Night (24hr runaway hotline) — (800) 551-1300

Sexual Assault Response Service Hotline — (661) 723-7273

Sexual Assault Response Services SARS — (661) 949-6143

Sexual Assault, Anti-Bullying Program, Teen Dating Violence, Human Trafficking Education, Free Evening Counseling

Valley Oasis — (661) 945-6736 or (661) 945-5509

Tobacco, Drugs and Alcohol Community Resources/ Recursos comunitarios sobre tabaco, drogas y alcohol

Acton Rehabilitation — (661) 223-8700

Antelope Valley Council on Alcoholism & Drug Dependency — (661) 948-5046

AV Council on Alcohol & Drug Dependency — (661) 948-5046

Action Family Counseling — (800) 367-8336

Al –A– Teen (Support for Teens) — (661) 274-9353

Alcoholics Anonymous — (661) 945-5757

California Smokers’ Help Line — (800) NO-BUTTS

High Desert Recovery Services — (661) 940-3549

New Directions Alcohol and Drug Services — (661) 802-7167

Tarzana Treatment Centers of the AV — (661) 726-2630

CommunityResourcesSpanish-Revised1.pdf
CommunityResourcesBooklet2019-English.pdf

More Community Resource Information