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AVUHSD Virtual Calming Room

Home
Counselors and Social Workers
Support Resources and Hotlines
Sounds and Music
Guided Meditations
Mental Health
Visual Relaxation
Live Cameras
Coloring Creativity
Mindfulness
Healthy Living
Puzzles and Games
Smartphone Apps

AVUHSD Virtual Calming Room

Home
Counselors and Social Workers
Support Resources and Hotlines
Sounds and Music
Guided Meditations
Mental Health
Visual Relaxation
Live Cameras
Coloring Creativity
Mindfulness
Healthy Living
Puzzles and Games
Smartphone Apps
More

Mindfulness

Body Scan Meditation

Everyday Mindfulness

Quick Anxiety Reduction

Gratitude & Self-Love

Positive Affirmations for Kids

Breathing Circle

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