We know that these are challenging times and that things can be overwhelming . Our AVUHSD Virtual Calming Room is designed to assist you in identifying strategies for managing your feelings and emotions. Whatever your feelings might be: fear, confusion, anger, loneliness, gratitude, or peace of mind, your feelings are valid and normal, the situation is not.


Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment.