We know that these are challenging times and that things can be overwhelming . Our AVUHSD Virtual Calming Room is designed to assist you in identifying strategies for managing your feelings and emotions. Whatever your feelings might be: fear, confusion, anger, loneliness, gratitude, or peace of mind, your feelings are valid and normal, the situation is not.

DON'T FORGET TO BREATHE

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. For Mental Health Support offered through the district please call 661-418-2309. Available Monday- Friday 7:30am - 12:00pm and 12:30pm - 3:00 pm. If this an emergency and you need immediate support please call 911.