Monster Meditation #6

Activity Overview

Preschool-aged children are exposed to many different ways to self-regulate their bodies and minds. A key development towards independence is the ability to employ self-soothing techniques as the moment calls for them. Mindfulness begins in even our youngest classrooms! In this episode, Play 123 Freeze with Elmo and his friend Mr. Andy from Headspace! This game is a special Monster Meditation that can help you when you’re feeling disappointed, like when things don’t work out the way you planned.

What You Need

• A space to practice mindfulness that is free of other distractions

• A device to watch "Monster Meditation #6: Play 123 Freeze with Elmo and Headspace"

Steps

1. Utilize this video from Sesame Street to introduce the 123 Freeze technique to your student.

2. Follow up as often as you like by revisiting the video and also practicing without the video.

Guiding Questions

• How did you feel before we did 123 Freeze?

• How do you feel after?