Hauora

Food is fuel for our bodies. It helps power your brain and gives you raw materials to get through the day.

Your task is to keep a journal on your food and water intake everyday and reflect on how you feel at the end of the day.

Instructions:

• Open your Google Drive and select your Topic Folder

• Open the Google Doc called Topic Hauora Task 1: Hauora Food Journal and complete the task.

The food Pyramid is a visual representation suggesting how many servings of different foods you need to fuel your body each day.

After completing your food journal for four days fill in the food pyramid

Instructions:

• Open your Google Drive and select your Topic Folder

• Open the Google Doc called Topic Hauora Task 2: Hauora Food Pyramid and complete the task