Calm Room

Student Resource - Change to Chill

Feeling overwhelmed, anxious or stressed? Change to Chill offers free online mental health resources for teens designed to help them learn how to relax and integrate healthy habits into their lifestyle. Whether you’re a teen yourself, a mentor or a parent, explore our mindfulness guides and stress management activities to help yourself and others soothe their minds and Change to Chill.

Cool App! - Three Good Things - A Happiness Journal

It’s been shown that if you write down three good things that happen to you everyday, your happiness & positivity increase. Designed by a teenager who was inspired by positive psychology, Three Good Things makes it easy to keep a digital happiness journal. It prompts you to write three things that went well each day, encouraging a focus on positive thoughts.