Monday
Throwing and Catching
Basics, Partner Activities, Team Challenges
Tuesday
Football
Flags, Throwing and Catching Footballs
Wednesday
Football
Football Teams, Play Design, Team Playbooks
NO DRESS
Thursday
Football
Basic Positions, Square Drill, Zone Football
Friday
Football
Complete Playbooks, Practice Team Plays
Use this guide to progressively move from modified push-ups to regular pus-ups
Use this guide to be able to jog 25 minutes without walking