Embedded Files
Mr. Johns'
Weekly Agenda
Weekly Agenda
Monday
Volleyball
Underhand serve, squad games
Work on underhand serve and controlling serve with forearm pass, time with squad to prep, then squad v sqaud games
Tuesday
Mile / Interval #3
Be sure to complete your 5 lap splits if doing the mile and everyone needs to bring their run card.
Wednesday
Volleyball
Time with squad to practice and then several games squad v. squad
Thursday
Volleyball No Dress
Forearm Pass Assessment and Squad Tournament
2 squads will be doing the assessment while the rest will be competing in a tournament.
**Since you are not dressing, make sure you wear clothes you are comfortable being active it.
Friday
Volleyball No Dress
VB Tournament Final, VB Competitive Choice
Final game of the tournament based on Thursday's results, then competitive choice volleyball
pushupchallenge_pdf_2.pdfPush Up Challenge
Push Up Challenge
Use this guide to progressively move from modified push-ups to regular pus-ups
None to Run Plan.pdfNone To Run
None To Run
Use this guide to be able to jog 25 minutes without walking
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