Embedded Files
Mr. Johns'
Weekly Agenda
Weekly Agenda
Monday
Kung Fu
First 20 moves of the form
Focus: Precision
Tuesday
Fitness Fun
Light Saber Battle, Star Wars
Wednesday
Kung Fu
Completion of the form
Focus: Perfect (v)
Thursday
Kung Fu
Assessment of Form
Focus: Purpose
Friday
Holiday - No School
pushupchallenge_pdf_2.pdfPush Up Challenge
Push Up Challenge
Use this guide to progressively move from modified push-ups to regular pus-ups
None to Run Plan.pdfNone To Run
None To Run
Use this guide to be able to jog 25 minutes without walking
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