Yoga

Yoga is a Sanskrit term meaning ‘to join, unite or yoke together’, and the essential purpose of yoga is to bring together body, mind and spirit into a harmonious whole.  The central methods of yoga are physical postures or ‘asanas’ and movement, breathing techniques or ‘pranayama’ and meditation. Yoga includes guidance on healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.  

Yoga education can supplement school and university education. It can prepare the students physically and mentally for the integration of their physical, mental and spiritual faculties so that the students can become healthier, saner and more interaction. Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness. 

Currently, this course is only offered to female students.