Pilates (Girls)

Pilates: Core Strength and Felxibility 

This semester-long course introduces students to the fundamentals of Pilates. Students will learn the core principles of controlled movement, breathwork, and precise muscle engagement. Through a series of mat-based exercises, students will develop core strength, improve flexibility, and enhance body awareness. This course emphasizes proper alignment and posture, contributing to overall physical well-being. Suitable for all fitness levels, Pilates will help students build a strong foundation for a healthy and active lifestyle.