Mental Health Resources

Anxiety and Depression Association of America

Understanding the facts, finding help, learning about data

Centers for Disease Control and Prevention

Resources on coping with stress, taking care of yourself and others, recovering from COVID-19, etc.

Guided Pathways (253) 236-8466

For families to us who are struggling to make ends meet or who are experiencing stress, anxiety, depression at home during this time.

Care-for-Caregivers

Tips and resources to help attend to your own emotional well-being and support your caregiving efforts

Supporting mental health during COVID-19 1-833-681-0211 / 9am to 9pm Mon-Fri and 9am to 6pm Sat. and Sun.

If you or anyone you know is struggling to manage stress from COVID-19, call the Washington Listens support line.

Your Life Your Voice

• Professional, 24/7 counseling service for young people

• Offers support over the phone, email, text, and through an app

Teen Line

• Peer support for young people

• Offers support over the phone, email, text, and through an app

Strong Hearts Native Helpline

• Domestic or dating violence support for Indigenous people

• Offers support over the phone, email, text, and through an app

The Trevor Project

• Provides mental health and crisis support for LGBTQ youth

• Offers support over the phone, online, and over text

LGBTQ National Help Center

• Provides peer support for LGBTQ youth

• Offers support over the phone, online, and in group chatrooms

NEDA Feeding Hope

• Provides support for people with eating disorders

• Offers support over the phone