✨ A space to move, laugh, soften, and settle — just as you are. ✨ 

Play & Ground is rooted in a simple truth: joy, laughter, and lightness are not extras — they are essential.
Play allows us to loosen our grip, reconnect with our bodies, and remember parts of ourselves that often get buried under responsibility and routine.

In this class, playful movement isn’t a warm-up or a reward. It stands on its own as a meaningful practice — one that invites laughter, connection, and a sense of ease. From that place of openness, we move into grounding through gentle stretching, stillness, and guided relaxation, giving the nervous system space to settle and the experience to fully land.

There’s nothing to prove here. No performance, no expectations. Just an invitation to move, laugh, soften, and leave feeling more like yourself.