5 Tips to Protect Your Mental Health
In the face of uncertainty, managing anxiety and stress while also staying prepared and informed can be difficult. So what can you do to protect your mental health as the Covid-19 outbreak unfolds? Here are some recommendations from the experts.
Coronavirus Anxiety: Coping with Stress, Fear, and Uncertainty
Source: Helpguide.org
It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that already have been affected by the coronavirus. Others are bracing for what may come. And all of us are watching the headlines and wondering, “What is going to happen next?” Fears about Covid-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time.
How to Protect Your Mental Health
Source: BBC News
Coronavirus has plunged the world into uncertainty, and the constant news about the pandemic can feel relentless. All of this is taking its toll on people's mental health, particularly those already living with conditions like anxiety and OCD. So how can we protect our mental health?
Mindfulness Practices for Covid-19
Source: Jack Kornfield
Jack Kornfield trained as a Buddhist monk, has taught meditation internationally since 1974, and is one of the key teachers to introduce Buddhist mindfulness practice to the West. His website includes several resources that are specific to the Covid-19 crisis, including how to create a home retreat, regular meditation audios, and much more.
Coronavirus Anxiety: Coping with Stress, Fear, and Uncertainty
Source: HelpGuide
Fears about COVID-19 can take an emotional toll, especially if you’realready living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time.