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April 25 - June 13, 2023
Coping Skills for Teens
An 8-week virtual group for teens ages 13-17
Need help building coping skills to manage anxiety and regulate emotions? Join us!
Need help building coping skills to manage anxiety and regulate emotions? Join us!
Learn and practice coping skills that work for you.
Learn and practice coping skills that work for you.
Learn about different coping styles and needs
Reduce stress and overwhelm
Increase resilience in your relationships
Navigate challenges at home and school more effectively
Practice coping skills for relaxation, distraction, sensory, movement, and processing
Group Therapist
Group Therapist
Shanti Friedman, LMHCA
Shanti Friedman, LMHCA
she/her
Shanti is a Licensed Mental Health Counselor Associate and art therapist who works under the supervision of Zoe Cavnar-Lewandowski, LMHC. She has a passion for supporting teens using creativity and self-expression.
Location
Location
Online via Google Meet
Online via Google Meet
Join the group from the comfort of your own home. No pesky commute!
A secure login link will be provided before the group begins.
Registration Fees
Registration Fees
$75 individual intake
$40 per group for 8 weeks
$75 individual intake
$40 per group for 8 weeks
This is an insurance-based therapy group. If your therapist is in network with your insurance, you will only be charged your co-insurance, copay, and/or or deductible.
If your therapist is out-of-network with your insurance, our Client Care team will provide you with a itemized receipt called a superbill to submit to insurance for reimbursement. Payment is due up front each week.
Participants will be charged a missed appointment fee of $40 for canceling group attendance with less than 48 hours notice except in cases of sickness. To avoid a missed appointment fee, the group leader may be able to reschedule to a 20-min individual appointment to review the group materials for that week.
Participants may only miss 2 group sessions in a 8 week group before they will no longer be able to participate in the group. Scheduling a 30-min individual therapy appointment with a group leader is considered “not missing.”
What You Need
What You Need
Yourself
A private area
Computer or tablet with camera
Reliable internet
Access to a printer to print coping skills sheets
Registration is limited to 10 participants. Let us know if you'll be joining us!
Registration is limited to 10 participants. Let us know if you'll be joining us!
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