The culture of wellness pre-COVID was very different, as shown in this picture. Fitness clubs and gyms were increasing. I personally remember going every morning at 5:45 am to my spin cycle class to get my shot of endorphins prior to starting my workday. Places like these helped to alleviate the stress from everyday life while promoting a healthy and wholesome lifestyle. Also bringing people together, a place to meet new people and interact with one another.

Stress and Wellness Pre-COVID

The stress that Americans reported before a worldwide pandemic was significant different than the stress that Americans are currently suffering from. Some of the common stressors that affected Americans were mass shootings, healthcare, and the 2020 presidential election.

3 in 4 adults say that the future and uncertainty of our nation is a significant source of stress (citation pending). The next “big” stress factor was the mass shootings. The constant airing of tragic and horrific news coverage on mass shootings had the American population on edge. Lastly 94% of working American expressed experienced workplace stress (citation pending).

Stress & Wellness

Stress symptoms can affect your body, your thoughts, feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that is left untreated can lead you to serious health issues such as obesity, high blood pressure, depression, anxiety and much more.

Stress Management:

• Getting regular physical activity

• Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage

• Spending time with family and friends

• Setting aside time for hobbies, such as reading a book or listening to music

• Good night sleep

• Rest

• Plenty of water (keep hydrated)

• Spend time with people who make you feel good

• Socialize

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987