Saturdays: 8 am-10:30 am 

Mondays: 6 pm- 8:30 pm 

We recommend bringing AT LEAST three water bottles. 

Wear gym clothes you don't mind getting wet.

Sandals/flip-flops 

Sun screen 

You do not need to bring your own paddle or life jacket.

Saturdays: 9 am-11:30 am 

Mondays: 6 pm- 8:30 pm 

We recommend bringing AT LEAST three water bottles. 

Wear gym clothes you don't mind getting wet.

We recommend dressing in layers during these months. A common thing to do is wear a hoodie and then a waterproof shell on top (a rain jacket/ windbreaker would also work). 

Shoes are a preference but many switch to closed-toed shoes during the colder months. 

Wearing a hat or ear covering is also recommended. 

You do not need to bring your own paddle or life jacket.

Saturdays: 8 am-10:30 am (every thing shifts forward one hour during fall/ winter) 

• • • 7:45 am: carpool leaves from behind Two Hands/ Halal Guys (See below for pin).

    • 8: arrive at lake (See below for pin) and get ready to take the boats out.

    • 8:15: roll out boats to the dock 

    • 8:20- 8:30: Warm up exercises 

    • 8:30: Get on the lake 

    • 8:30- 10:00: Complete the coach's workout 

    • 10:00: Get off the lake and put away boats 

    • 10:30: stretch and go home!

Mondays: 6 pm- 8:30 pm 

• • • 5:45 pm: carpool leaves from behind Two Hands/ Halal Guys (See below for pin).

    • 6: arrive at lake (See below for pin) and get ready to take the boats out.

    • 6:15: roll out boats to the dock 

    • 6:20- 6:30: Warm up exercises 

    • 6:30: Get on the lake 

    • 6:30- 8:00: Complete the coach's workout 

    • 8:00: Get off the lake and put away boats 

    • 8:30: stretch and go home!