Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of immediate psychological help you should seek emergency services.

Relaxing Sounds/Music

Visual Relaxation

Draw and Create

Smart Phone Apps

Animal Live Cams

Guided Practices