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Bonus | Intellectual Wellness for Kids | Book Reading and Review | Adam's Healing Adventures by Madiha Saeed MD
Bonus | Intellectual Wellness for Kids | Episode 2| Show Notes & Transcript
Episode Title: Book Reading on “Adam’s Healing Adventures” by Madiha Saeed, MD. Illustrated by Anna Cunningham and Published by Black Rose Writing
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
[Intro]
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the Intellectual Wellness for Kids series of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
We hope that this new series will spark an interest in young children to read books at a very young age and nurture them to become readers for life as well as boost their intellectual wellness.
Just so you know, we will only be reading 5% - 9% of each selected book on this podcast as an introduction to the book.
In this second episode of this series, we’ve picked another non-fiction children’s book entitled “Adam Healing Adventures: From Sickness to Health”.
This book is written by Madiha Saeed, MD. This book is illustrated by Anna Cunningham and the publisher is Black Rose Writing.
Our book reader for this series is none other than…Azimah! Yeayyy!
Take it away, Azimah…
[Azimah] Assalamu’alaikum everyone!
Today, we’re going to read the book “Adam’s Healing Adventures: From Sickness to Health”...
[Azimah] Reads pages 1-3 of the book.
[Azimah] The end.
[Syazana] Thank you so much, Azimah. That was a really good attempt! Bravo!
Now, let’s do a quick review of the book. I have three questions for you…
[Syazana] What is the book about?
[Azimah] The book is about a boy, Adam, who has asthma. And he has eczema and he has allergies. This story is about taking care of our health and being healthy all the time.
[Syazana] So, what did you like most about the book?
[Azimah] I like the pictures. I like the words.
[Syazana] Would you recommend this book to others?
[Azimah] Yes. I would recommend this book to others so that the other people can read it to the kids, and they might find the story interesting; if they read, there’s something new, maybe they’ll like it.
[Syazana] Thank you again, Azimah!
Till we meet again in the next episode…bye!
~ End of episode~
We’ve now come to the end of the show today. If you have enjoyed our show, LIKE US on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of August 2022.
* * *
Season 1 | Episode 33 | Traditional Archery Singapore and Occupational Wellness With Performing Artist-Entrepreneur Faridah Jamal III
Season 1 | Episode 33 | Show Notes & Transcript
Episode Title: Traditional Archers Singapore and Occupational Wellness With Performing Artist-Entrepreneur Faridah Jamal III
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydne y, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Summer Groove 01” by Hardi Kamsani. July 2022. This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Summer Groove 02” by Hardi Kamsani. July 2022. This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Bows and Arrows” by Syazana B. Mohamed Sani. February 2022. This work is an original contribution by the founder for the ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speakers
Alfyan Ariff of Traditional Archers Singapore and Faridah H A Jamal of Ethnique Musique Connections (Singapore)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
[Intro]
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Intro to Segment I]
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
Segment I | Traditional Archers Singapore
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the 33rd episode of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
[BGM] Jet plane
[Azimah] In Segment One of the previous episode, we shared our experience trying out archery for the first time!
[Syazana] We had so much fun with Coach Farah of Traditional Archers Singapore! We were so curious to know what motivated Coach Farah’s husband, Alfyan Ariff, to establish traditional archery in modern Singapore and why traditional archery is a great sport for families…
[Azimah] Yeah!
[Syazana, Azimah] So, let’s move on to our interview with Traditional Archers Singapore and welcome its founder, Alfyan Ariff! Woohoo!
[Syazana] May peace be upon you! What’s the first question for Brother Alfyan, Azimah?
[Azimah] Question #1: What inspired you to establish Traditional Archers Singapore?
[Alfyan] We were inspired by traditional games and also sunnah (the way of life of Prophet Muhammad, Peace Be Upon Him, and legal precedent) games which were not highlighted in the community in Singapore.
Traditional archery is one of the highly recommended games in Islam. We know that we have MODERN archery all around the world and in Singapore especially but because there is no TRADITIONAL archery in Singapore, I began to search for it through(out) the region. Then I found my teacher who is in Kuala Lumpur, in Malaysia, and I started from there.
In the community itself, we are known to highlight more on modern society, modern technology. So, this really inspires me, more to actually pick up traditional archery. Traditional archery comes with traditional learning.
Traditional learning is more of how we have to really be with the teacher. How I started is not entirely starting with archery itself but then, to wake up early, 4:30 in the morning to do my Tahajjud (night prayers), my najat, my all the other sunnah prayers. I started to do that at least maybe about one month before my teacher actually started to teach archery itself.
I had to do some other work like doing cucuk tanam or doing some plant(ing) work and do some other work (which) I thought was not related to archery like pulling bands. It was quite tough because it is the testing of our ego, our patience. At least about six to nine (6-9) months, I had to go through all that before the traditional archery learning actually starts.
The beautiful thing about this is that it actually lifted my own spirituality and my focus even before the archery program starts. Through the traditional archery learning, what I discovered was...there was actually a batch of Malay army that was actually part of the (Sultan) Fateh’s conquest of Constantinople or conquest of Istanbul.
Although this is not known by many people, we have seen murals which is in Romania where the first line of the army is Malay men with tanjak (traditional headgear worn by Malay boys/men).
I have an archer friend in Romania, so I asked him about these specific murals which is said to be on the churches of Romania. So, he confirmed with me on the mural and that confirmed the fact that there’s existence of the Malay army, the Malay regimen actually, in Sultan Al-Fateh’s army.
[Syazana] Hmmm…so Brother Alfyan founded Traditional Archers Singapore out of his LOVE for this sunnah sport and wanting to do his bit for SOCIAL RESPONSIBILITY so as to preserve this sport from disappearing in modern Singapore.
Okay! Let’s move on to the second question…
[Azimah] Question #2: Why do you recommend archery as a sport for both Muslims and people of other faith?
[Alfyan] As we know, Nusantara itself is one of the earliest civilizations in the world, so it is sad to say in the community now there is no highlight or nothing has been brought up about traditional or instinctive way of hunting because through modernization, we have lost touch of all these.
Benefits of traditional archery
In our programs, traditional archery enhances the instinctive features of a person which is already in that person. Traditional archery is more on yourself, enhancing your capabilities rather than depending on the equipment(s).
But for traditional archery, you know, you have a bow and then you have (an) arrow. So, the main focus in traditional archery is to use your instinct or mata hati they called it in Malay.
In traditional archery also, we have features like walking while shooting or jumping while shooting. So, these actually help in your hand and mind coordination or (hand) mind and body coordination unlike rifles, you know. I mean it’s very hard to see unless you’re really in the army, then you get to walk and shoot.
As a recreational sport, in traditional archery, we can walk and shoot, jump and shoot. Then we also have running over obstacles and shoot. So, these are the ones that (actually) help you advance your instinctive features.
International competitions
[Alfyan] International competitions in traditional archery:
We have games like for example in Hungary, we have three different settings of completion.
The first day, we had a forest setting which is like hunting. They have 3D targets of bears or pigeons which are hidden but then we don’t know the actual distance of that target(s). So, it is how well you understand your bows and arrows.
Another example of setting is we shoot from the tower of a castle. We have never experienced that before in Singapore. So, in Hungary, this is what I experienced. At a height of maybe seven storeys and then shooting down. The target is directly down, and we have to do stances called Jamarkee, which is an example of shooting down the well during the war times or shooting down the castle walls where the enemy soldiers are climbing up the castle on the walls and then those archers on the walls shooting downwards. So, it’s not a straightforward shooting.
And then, we also have, like I said earlier, dynamic runs where we have to run to a certain station and while panting, we have to calm ourselves down to shoot certain targets and then run again.
Like for example in Malaysia, we did this competition called The Spartan Archery where we have to run at least 400 meters.
I myself seldom jog; you know. But then, at the end of that competition, my legs were really stressed, I couldn’t move my legs! So, I was just lying down...
My archer friends were like “Ohhh! Relax! Relax!”
I had to calm down my legs, they were really stiff at that point of time.
This is the kind of experience we joined traditional archery for.
[Azimah] Bravo!
[Azimah] Did you know that you can show your support for the ASK Trio About Wellness podcast by shopping at our online shop?
[Syazana] Before we end segment one, we’d like to invite you once again to check out ASKtrioWello Shop: Apparel for Women and Kids in America at https://ASKtrioWello.Shop.Social. Free shipping for delivery in the U.S.A. for any orders above $59.
[Azimah, Azfar] Stay tuned to segment one in the next episode…
…and listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
Segment II | Occupational Wellness with Artist-Entrepreneur Faridah Jamal III
[Azimah, Syazana] Welcome back to segment two of the show!
Today is the third part of the Occupational Wellness with…
Miss Faridah Jamal from Singapore…woohoo!
[Syazana] Hello, Miss Faridah!
[Faridah] Hello! Hello, world!
[Syazana] What’s our next question for Miss Faridah, Azimah?
[Azimah, Syazana] Question #3A:
During the start of COVID-19 in 2020, did your work shift to online, work from home or remote?
During the start of COVID-19 in 2020, did your work shift to online, work from home or remote?
[Faridah] Yes, it did. At first there was a total lull between Mid-March till end of June 2020. It definitely affected my income from angklung teaching. It was for a while, quite a good time to spend at home, to do things that I never got to do. We were lucky that in Singapore, we could still go out to shop for groceries and food within our neighborhood; and to get other essential services. It was certainly very boring not to have any actual work done in schools, and definitely no performances nor social and performing arts events to attend to or to conduct. Being a very hands-on musician and music instructor/teacher, I was not very adept at Infocomm and Technology (ICT). This was a good impetus for me to learn to manage digital work and the basic equipment necessary for online work, including meetings and webinars for various interests.
[Azimah, Syazana] How long was Singapore on lockdown?
How did you come to terms with having to stay at home, quarantine, practice social distancing or no overseas travel?
[Faridah] The “circuit breaker” (partial lockdown in Singapore) pushed me to have more online communication with all my contacts. Over time, we actually enjoyed Zoom sessions as it meant we could reach out to the larger audience and global platform without spending time and money for actual traveling.
At the same time, like all others, I certainly miss traveling particularly for the Hari Raya celebrations in Malaysia – my mother and I used to go up north to spend the holidays with my brother and his family, and other relatives who live in Kuala Lumpur.
I had to cancel my business trip to Indonesia and instead order my angklung instruments to be shipped to me or the schools. The pause in leisure travel, which would usually include spa and massage sessions was definitely a snag in my joy.
I spent more time walking and exercising in the neighborhood parks. I suffered too, for a while, when swimming was not allowed.
From July onwards, after the opening of Phase 1, instructors and coaches could begin our online teaching with our students; after the academic teachers had had their first experience. It helped us to reconnect with our students and colleagues. It made us rethink our teaching methodologies and to be digitally resourceful and creative.
From August, too, many Singaporeans had started attending or conducting face-to-face events and training with restrictions in the number of participants. This was definite for us.
I attended a course in safety in food-handling which was compulsory for all volunteers wishing to serve the community – I joined the Lions of Singapore in a nationwide cookie-baking and then mooncake making for the elderly.
In November, the Ministry of Health relaxed the restrictions a little for the Ministry of Education, thus school activities could return to normal, while enforcing the regulations like compulsory mask-wearing, safe entry and social distancing. This definitely gave us much relief. It was so good to be back to work again and carry out lessons and co-curricular activities.
[Syazana] Oh! I feel you…
Alhamdulillah, the Singapore government has finally made many new changes in late 2021 and with recent changes, Singapore has returned to almost like pre-COVID times. People are now allowed to gather again in larger groups. And no more PCR or ART tests for travelers coming to Singapore. Yeayyy!
Now, what’s the next question, Azimah?
[Azimah] Question #3B:
What are you doing to make sure that you and your family members are staying healthy and engaged throughout the years?
[Faridah] We practice heightened personal hygiene, partake in regular exercise and consume more warm water and healthy food. We took advantage of the opening of nature reserves, beaches and restaurants and started going to these places at least once a week for our family getaway, and thus regained a good level of sanity and normalcy. We could receive visitors to our home according to the fixed number allowed: five (5), and then eight (8), thus it was very good for my mother and my relatives for that very important family reconnection.
[Syazana] Wow! I love what you did!
What’s next, Azimah?
[Azimah] Next. Question #3C:
Despite all the anxiety and confusion in an unpredictable world, how are you and your family moving forward and giving back to your community?
[Faridah] I am blessed to still be able to hold on to my career and work for schools. Like many others who had a big cut or loss in our salaries earlier, I later received the government’s help of a fixed, advanced salary. This gave me the golden opportunity to continue teaching my students and more importantly, to prepare them for 2021 and the Singapore Youth Festival.
My involvement with the Rotary Club of Kampong Glam (RCKG) is also inspiring me to spur on connecting with the different levels of community. At the moment my team is initiating service to the “DOT” – Daughters of Tomorrow – an NGO working for the betterment of women who are marginalized or going through a very challenging time.
[Azimah, Syazana] How exciting! Yeah!
Stay tuned to the next episode…for the concluding episode of Occupational Wellness with Faridah Jamal. Woohoo!Woohoo!
~End of Segment Two~
We’ve now come to the end of the show today. If you have enjoyed our show, LIKE US on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of April 2022.
~ End of episode ~
* * *
Season 1 | Episode 32 | Archery in Singapore and Occupational Wellness With Performing Artist-Entrepreneur Faridah Jamal II
Season 1 | Episode 32 | Show Notes & Transcript
Episode Title: Archery in Singapore and Occupational Wellness With Performing Artist-Entrepreneur Faridah Jamal II
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Backsound Angklung” by Basazan Channel on YouTube. September 17, 2020 (Bandung, Indonesia). This work has no copyrights. The music artist has explicitly stated that content creators are granted permission to use it freely and has been notified by the ASK Trio About Wellness podcast. https://download1486.mediafire.com/17pubhlf94jg/gk8bb03zrq8w1vc/Backsound+Angklung+-+NO+COPYRIGHT
“Spring Groove 01” by Hardi Kamsani. May 2022 (New York, USA). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speaker
Faridah H A Jamal of Ethnique Musique Connections (Singapore)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2022.
* * *
TRANSCRIPT
[Intro]
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Intro to Segment I]
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
Segment I | Archery in Singapore
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the 32nd episode of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
[BGM] Jet plane
[Azimah, Syazana] In Segment One last week, we shared about hiking in Singapore at the Bukit Timah Nature Reserve… with my former colleague turned good friend, Noor.
[Syazana] Going out on that hiking trip plus lunch together was a great example of the mutual trust, respect, acceptance, integrity and love we had in our friendship which began in 1998! That’s 24 years and counting…
[Azimah] Mashaa Allah! How amazing!
[Syazana] Alhamdulillah, praise and thanks to Allah SWT.
So, Azimah, what activity shall we highlight in this episode?
[Azimah] How about Archery?!!
[Syazana] Whoa! Excellent choice!
For the past four years, Azimah has been watching Turkish movies and drama series where the actors and actresses used bows and arrows for hunting and in battle fields. She’s been asking for a lesson in archery for so long!
[Azimah, Azfar] Yeah! Yup, I know…
[Syazana] Azfar and I wanna make you feel respected, accepted and loved! Afterall, Respect, Acceptance and Love are three of the six family values in the T.R.A.I.L.S. acronym.
So, during our recent home trip to Singapore in February, Azfar and I found some time to shoot arrows with Azimah at the Traditional Archers Singapore (TAS) located in Punggol.
[Azimah] Awww! I’m so touched! Huggy!
[Syazana] Since 2011, TAS exists to rediscover and revive traditional Asiatic archery in Singapore. They organise meet and greet sessions, conduct formal courses and offer competitive coaching for pathways to traditional archery festivals worldwide.
Now Azimah: Tell us about your experience shooting arrows there.
[Azimah] First of all, we had a funny, cute and friendly coach. Her name is Farah. I want to thank sister Farah for coaching us! Woohoo!
[Syazana] Yeah! I agree 💯 percent. Coach Farah is the sister to our podcast guest speaker and fitness guru, Coach Zarina, from NYC.
[Azimah, Syazana] Big thanks to Coach Zarina for connecting us to Coach Farah! Yeayyy!
[Syazana] Next, what skills and knowledge did you gain from the 1-hour archery lesson?
[Azimah] I learned a few things in archery. In this episode, I wanna share that I learned how to string the bow properly, how to pull the arrow correctly and how to shoot the arrows and aim at the target.
[Syazana] Hmmm…I remembered that we all learned to be patient when we were trying to pick up a new skill and acquire new knowledge in archery.
[Azimah] Okay, let’s listen to the audio recordings…
Woohoo! Enjoy!
[Audio Recording #1, #2 and #3]
[Syazana] So, Azimah: Did you feel happy that your dream to take a lesson in archery finally came true?
[Azimah] Of course! Thank you! Muah! Muah!
[Azimah, Syazana] Did you know that you can show your support for the ASK Trio About Wellness podcast by shopping at our online shop?
Before we end segment one, we’d like to invite you once again to check out ASKtrioWello Shop: Apparel for Women and Kids in America at https://ASKtrioWello.Shop.Social. Free shipping for delivery in the U.S.A. for any orders above $59.
[Azimah, Azfar] Stay tuned to segment one in the next episode…
…and listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
Segment II | Occupational Wellness With Artist-Entrepreneur Faridah Jamal
[Azimah, Syazana] Welcome back to segment two of the show!
Today is the second part of the Occupational Wellness with…
Miss Faridah Jamal from Singapore…woohoo!
[Syazana] Hello, Miss Faridah!
[Faridah] Hello, world! Thank you for inviting me.
[Syazana] Hey, Azimah! What’s the next question for Miss Faridah, The Angklung Queen of Singapore?
[Azimah] Question #2A
Which of the nine dimensions of wellness have the greatest impact on you?
[Faridah] Among the nine dimensions of wellness, those that have the greatest impact on me are:
1) Physical
2) Emotional
3) Intellectual
4) Social and Cultural
[Azimah] Question #2B
How does your passion for traditional musical instruments like Angklung and other percussion promote wellness for you and your students?
[Faridah] Firstly, as an educator, I must be physically fit and be conscious of my health and fitness.
This gives me the confidence to be present at every or almost every training session.
Playing these instruments, in fact, any instrument, requires some level of physical fitness, agility and adaptability.
[Syazana] How true that is!
[Faridah] Every session, I will apply the basic workouts that are relevant to their instrumental skills development.
Within at least two months of learning any of these instruments, my students would be able to demonstrate some acceptable level of skills and adaptability.
[Azimah] Woohoo! Super!
[Faridah] Cultural Wellness is the next arena and definitely a must in teaching and learning traditional music.
[Azimah] Ooh! That is something new that I learned today!
[Faridah] I share my knowledge and passion in my own Malay and Indonesian language, culture, history and music, and explain the important nuances which identify that particular music or culture.
[Azimah] How exciting!
[Faridah] I also give my students the advantage of sharing their own ethnic culture and interests in other cultures and music to highlight the differences or similarities.
[Azimah] That’s fantastic!
[Azimah, Syazana] To find out more about Miss Faridah and her career as a performing artist-entrepreneur…
Stay tuned to the next episode! Woohoo!
~End of Segment Two~
We’ve now come to the end of the show today. If you have enjoyed our show, LIKE US on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Audible, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of May 2022.
~ End of episode ~
* * *
Intellectual Wellness for Kids 1 | Book Reading & Review | “Celebrate the World: Ramadan” by Hannah Eliot
Intellectual Wellness for Kids 1 | Book Reading & Review | Show Notes & Transcript
Episode Title: Intellectual Wellness for Kids 1 | Book Reading on “Celebrate The World: Ramadan” by Hannah Eliot
Notes
This book is illustrated by Rashin and published by Little Simon, an imprint of Simon & Schuster Children’s Publishing Division (New York, USA).
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2022.
* * *
TRANSCRIPT
[Intro]
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the Intellectual Wellness for Kids series of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
We hope that this new series will spark an interest in young children to read books at a very young age, nurture them to become readers for life as well as boost their intellectual wellness.
In the first episode of this series, we’ve picked a book from “Celebrate The World” series by the publisher, Little Simon, entitled “Ramadan”. It is written by author Hannah Eliot and illustrated by Rashin.
Our book reader for this series is none other than…Azimah! Yeayyy! Take it away, Azimah…
[Azimah] Assalamu’alaikum everyone. So, today we’re gonna read a book called “Ramadan”...
[Book reading by Azimah.]
[Azimah] The end.
[Syazana] Thank you so much, Azimah! That was a really good attempt! Bravo!
So, what did you like most about the book?
[Azimah] I like the book, the pictures and what it means to us as Muslims. We help with charity, zakat (alms), sadaqah (donation for the needy) and we pray Taraweeh (special night prayer in Ramadan).
[Azfar] Surah Al-Fateha (Verse 1-3 from The Quran recited in Taraweeh Prayer with extended families in Singapore.)
[Syazana] Till we meet again in the next episode…bye!
~ End of episode~
We’ve now come to the end of the show today. If you have enjoyed our show, LIKE US on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of May 2022.
* * *
Season 1 | Episode 31 | Hiking Trip in Singapore | Occupational Wellness with Performing Artist-Entrepreneur Faridah Jamal
Season 1 | Episode 31| Show Notes & Transcript
Episode Title: Hiking in Singapore and Occupational Wellness With Performing Artist-Entrepreneur Faridah Jamal
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Tweets & Sounds of Singapore 1” by Syazana B. Mohamed Sani. January 2022 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Tweets & Sounds of Singapore 2” by Syazana B. Mohamed Sani. January 2022 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speaker
Faridah H A Jamal of Ethnique Musique Connections (Singapore)
Special Appearance
Noor Omar Ismail
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2022.
* * *
TRANSCRIPT
[Intro]
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Intro to Segment I]
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
Segment I | Home Trip To Singapore
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the 31st episode of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
[BGM] Jet plane
[Azimah] Last week, we talked briefly about our home trip to Singapore.
[Syazana] And we also shared TEN travel tips to Singapore during this unprecedented COVID-19 era.
[Azimah] In this episode, we shall talk about an activity we did in Singapore…
[Syazana] So, which activity will you be highlighting today?
[Azimah] Hiking at Bukit Timah Nature Reserve!
[Syazana] Okay, let’s listen to the audio recordings…
[Azimah] Woohoo! Enjoy!
[Audio Recording #1: Hike up]
[Audio Recording #2: Animal discovery]
[Audio Recording #3: Museum]
[Audio Recording #4: Lunch at Al-Azhar Restaurant]
[Syazana, Azimah] Before we end segment one, we’d like to invite you once again to support…the ASK Trio About Wellness podcast by shopping at our online shop!
Check out ASKtrioWello Shop: Apparel for Women and Kids in America at https://asktriowello.shop.social. Free shipping for delivery in the U.S.A. for any orders above $59.
[Azimah, Azfar] Stay tuned to segment one in the next episode…
…and listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
Segment II | Occupational Wellness with Artist-Entrepreneur Faridah Jamal
[Azimah] Welcome to segment two of the show!
[Syazana] Let’s give a shout out to…
[Azimah]…our new special guest, Miss Faridah Jamal from Singapore…woohoo!
[Syazana] Hello, Miss Faridah! May peace be upon you!
[Faridah] Hello, world! Thank you for inviting me.
[Syazana] Can you guess when was the very first time I met Miss Faridah, The Angklung Queen of Singapore?
[Azimah] Hmmm…At Raffles Girls’ Secondary School, right!
[Syazana] You’re right, Azimah! Back then I was only 13 years old. My best friend, Norain, and I joined the school’s Angklung Orchestra as a Co-Curricular Activity (CCA). Angklung is a musical instrument made of bamboo and has its origin from Indonesia. Miss Faridah was the pioneer Angklung Instructor back then and she is still teaching at RGS and many other schools too. Under her expertise, RGS and many schools had won awards. I recalled that we won a Distinction Award in the Singapore Youth Festival in 1987.
[Azimah] Wow! Woohoo!
[Syazana] We were so lucky to get a chance to meet Miss Faridah during our recent home trip last February. We met at Far East Plaza at Orchard Road and went to ABC restaurant. I remembered I had a famous Indian dish called “Mee Kuah” which is noodles in red gravy.
[Azimah] Aha, yes! I remembered that!
[Syazana] Now, let’s get to the first question for Miss Faridah today…
[Azimah] Question #1
Tell us about who you are and what you love to do in your professional and personal life.
My name is Faridah Jamal. I am a Singaporean with an Indonesian heritage. I am the Founder-Director of Ethnique Musique Connections; Angklung music instructor/conductor and arranger/composer.
I have always loved to teach. My two major loves are the English Language (EL) and Performing Arts (Music and Drama). I graduated with a Bachelor of Education (TESL – Teaching of English as a Second Language) from the Universiti Pertanian Malaysia in 1990, with the hope of teaching English in Malaysia, as there was a great need for EL teachers there. After graduation, however, I decided to return to Singapore to serve as Creative Writer and then, Senior Editor and Head of Art and Editorial Department of the Bookworm Consultants Pte Ltd, working on fiction and non-fiction works for children. Meanwhile, I was teaching angklung part-time on Saturdays in my alma mater, Raffles Girls’ Secondary School.
[Syazana] In case you’ve never heard of it, Angklungs are Indonesian bamboo rattles.
[Faridah] The realization that there was not a single full-time angklung music instructor in Singapore and the passion in this unique art pushed me to carve a totally new career for myself to serve schools and the community.
[Syazana] Ooh!
[Faridah] Thus, in 1993, I became the pioneer in Angklung music-teaching, helping schools to establish angklung ensembles, to develop my own brand of angklung-teaching methodology and music resources as well as to train new instructors. In 2003, I established my business entity: Ethnique Musique Connections to formalise my music business.
[Syazana] Wow! I know from experience that it takes a lot of courage for anyone to start his or her own business. In case you’re curious to know about Angklung, you can listen to some of the Angklung Ensemble performances by schools taught by Miss Faridah Jamal on YouTube.
Check out this link to listen to two famous Indonesian songs, Dayung Sampan and Lenggang Kangkong conducted by her during a performance by the Paya Lebar Methodist Girls’ School (Primary) at https://youtu.be/k4xjnE7WxzQ. Enjoy!
[Azimah] How about your personal life, Miss Faridah?
[Faridah] In my personal life, I continue with my music interest: listening to various musical genres, sourcing for musical ideas and music scores, arranging others’ works and composing new music.
I love physical activities and the outdoors too. I swim at least once a week, go to the gym or do my fitness work at home and in the parks; as well as walking and hiking. Being in tune with nature is most
therapeutic, inspiring and rejuvenating.
I also love attending performing arts events especially to support my friends’ performances or productions and to learn from international performers.
As one of the charter members of the Rotary Club of Kampong Gelam (RCKG) and the Community Service Chair, I am happy working with my fellow Rotarians to serve the community in various ways.
[Syazana] Hmmm… I think you have such an exciting personal and professional life, Miss Faridah!
[Azimah] Awesome! Bravo! Woohoo!
[Syazana] Do you know what I love most about her?
[Azimah] Hmmm…Her smile?
[Syazana] More than her genuine smile, I love her warm, bubbly personality and the way she taught us: firm yet kind!
[Azimah] Yeah! She is kind with compliments too! I remembered when we were chatting over lunch, Miss Faridah said: “Azimah, you asked a very smart question!”
[Syazana] Oh yeah! I was so delighted to hear that! It means so much coming from her! It makes special needs teens like Azimah feel more confident of herself!
[Azimah, Syazana] To find out more about Miss Faridah and her career as a performing artist-entrepreneur…
Stay tuned to the next episode! Woohoo!
~End of Segment Two~
We’ve now come to the end of the show today. If you have enjoyed our show, LIKE US on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of April 2022.
~ End of episode ~
* * *
Notes
Follow award winning performing artist-entrepreneur, Miss Faridah Jamal of Ethnique Music Connections, Singapore's pioneer full time Angklung Instructor on Instagram @fjangklung and FJ Angklungqween Facebook Page @angklungqween.
Season 1 | Episode 30 | Home Trip To Singapore | Occupational Wellness with Author-Publisher Hidayah Amin V
Season 1 | Episode 30 | Show Notes & Transcript
Episode Title:
Home Trip to Singapore and Occupational Wellness With Author-Publisher Hidayah Amin VI
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Tweets and Wellness Walks In Ballston Lake” by Syazana B. Mohamed Sani. September 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Spring 1” by Hardi Kamsani. April 2022 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Spring 2” by Hardi Kamsani. April 2022 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speaker
Hidayah Amin of Helang Books (Singapore)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2022.
* * *
TRANSCRIPT
[Intro]
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Intro to Segment I]
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
Segment I | Home Trip To Singapore
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] We’re still in the first season of the podcast and hey, you are listening to the 30th episode of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
We’re back in our new mini studio in Ballston Lake, New York and we’ve said goodbye to the cold, winter weather and welcomed the warmer spring!
[BGM] Jet plane
Did you know that we took a 5-week break in late January to February 2022 to go on a home trip to Singapore? We’re so grateful to be reunited with our one and only boy turned firefighter, Azfar, who is also our podcast co-host.
So Azimah: Did you enjoy our trip back home?
[Azimah] Of course! It was a blast!
[Syazana] To all our listeners: Did you travel overseas during COVID-19 when most borders are now open?
If so, why not share your experiences traveling during the global health pandemic on our podcast?
[Azimah] To continue with our 1st year anniversary celebration, TWO entries from the U.S. will each receive a $20 Hannaford Supermarket Gift Card.
And another TWO winners from Singapore will receive a mystery gift worth $20.
[Syazana] Send your travel story with your NAME, MAILING ADDRESS plus an AUDIO file recorded via Voice Memo or Voice Note OR TEXT to our email: HELLO@ASKTRIOWELLO.COM.
You could also send a DM or PM to our Instagram, Facebook or Twitter accounts @ASKtrioWello by April 15th, 2022.
We had a fabulous time during our home trip to Singapore.
So in this segment, we’d like to show some love and promote social responsibility by coming up with a summary of travel tips to keep in mind if you’re planning to go to Singapore…
[Azimah, Syazana] Okay! Here we go…
Check out for the latest updates on COVID-19 regulations in Singapore regularly. What we went through at the Immigration Checks in January to February 2022 might likely be different in the coming months;
Book a Vaccinated Travel Lane (VTL) flight ticket with world class airlines such as Singapore Airlines, Qatar Airways, ANA as EARLY as possible to get better fares, seats and especially to avoid being quarantined upon arrival in Singapore;
Get ALL travel-related paperwork done BEFORE your flight departure and get it ready in a handy file. Download the Trace Together app and the HealthHub app as these apps will be useful when you want to visit places that require proof of your vaccination status and for contact tracing purposes;
Get your PCR/ART (SWAB) test done according to the current requirement at least within 24 hours BEFORE your departure and upon arrival in Singapore;
Check for weather forecasts and prepare for possible flight cancellation such as snowstorms and others;
Pack your luggages several days BEFORE your flight departure and not at the last minute. Make sure that you weigh all your luggages for check-in and hand carry so that it does NOT exceed the weight limit. For hand carry luggages, do not bring any liquid or prepare a Checklist so that you do NOT miss any items that you want to bring along such as passport, Green Card or Visa, vaccination certificates, wallet, neck pillow, pens, a set of clothings for change, medication or vitamins etcetera;
Check-in to your flight online wherever possible and at the counter at least THREE hours before your flight departure;
Put on your mask at the airports and on the plane except during meal times;
Upon arrival at Changi Airport, check for relevant information regarding any PCR/ART test requirement. In January 2022, travelers were required to pre-book a PCR test to be taken upon arrival at Changi Airport before the flight departure to Singapore.
If you plan to visit Singapore and stay for more than 30 days, you might want to get your vaccination records ingested into the National Immunisation Registry. So you’ll have to go for a serology test at a clinic that can assist you with this. Many requirements have changed or had been lifted recently so check back on the latest requirements with the Immigration and Checkpoints Authority (ICA) on their website at www.ica.gov.sg.
[Syazana] Now, let’s move on to your travel stories. What did you like most about your home trip, Azimah?
[Azimah] Hmmm…the best part of the trip was to spend quality time with my one and only brother, Azfar, my grandpa, my uncles and aunts as well as other relatives and close friends.
[Syazana] Yeah! We’ve not been back in Singapore since the first quarter of 2020 and two years is a long time so we had lots to catch up with our loved ones.
[Azimah] Let’s listen to a few outdoor recordings that we managed to do while we were in Singapore!
[Syazana] Yup! In this episode, you’ll hear about the various modes of transport that we took to reach Singapore, especially public transportation such as the plane ride, subway or MRT train rides and bus rides.
You’ll also find out about our dining adventures in this episode.
In the next few episodes, you’ll hear about places of attractions in Singapore that are fun and exciting from Bukit Timah Nature Reserve for hiking, to Gardens By The Bay in Marina, East Coast Park, Changi Village.
[Azimah] Plus bowling and a lesson in traditional archery…
[Syazana] …with the Singapore Traditional Archers which was inspired by the excellent archery club inherited from the Ottoman Empire in Turkey.
[Azimah] Woohoo! Enjoy!
[Audio Recording]
[Syazana, Azimah] Before we end segment one, we’d like to invite you again to support the ASK Trio About Wellness podcast by shopping at our NEW online shop!
Check out ASKtrioWello Shop: Apparel for Women and Kids in America at https://asktriowello.shop.social. Free shipping for delivery in the U.S.A. for any orders above $59.
[Azimah, Azfar, Syazana] Stay tuned to segment one in the next episode…
[Azfar] …and listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
Segment II | Occupational Wellness With Author-Publisher Hidayah Amin IV
[Azimah] Welcome to segment two of the show!
Today is the last and final episode on Occupational Wellness with Hidayah Amin!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Hidayah] Thank you!
[Syazana] In the last episode, Hidayah had shared the stories behind her children’s books.
Azimah, we mentioned that you should talk about the books you’ve read and share any learning points with our listeners, right?
[Azimah] Yeah, sure!
[Syazana] While we were in Singapore, we managed to visit Wardah Books, a bookstore located in the historic Kampong Glam that sells many books written by Hidayah Amin.
So, we bought several books including the book on Malay Kuih and the children’s book inspired by Singapore’s legendary tales, the Malay Annals.
In the future, we plan to have a new series on Heritage: Traditional cakes, cookies and desserts as well as a Read & Review series for children.
But that’s for our future episodes and we will restructure our podcast episodes into shorter durations and series format.
But now, let’s hear from Hidayah Amin on what advice she has for teens and parents in helping teens pursue their dream careers or jobs.
Take it away, Hidayah!
[Hidayah] For those who are keen to learn writing or want to become an author-entrepreneur or to even want to be in the publishing industry, what advice would I give?
Tip #1 Be very clear about your intentions and purpose
First you need to be very clear why you’re doing this.
I can only advise you based on my experience because I was rejected. And I was determined to have my story out because I know how important my book is…I mean, the Gedung Kuning book.
Even now after what I’ve gone through, if I had to go through it again, I will go through again because I see the importance, right. So, you need to be very clear about your intentions: Why are you doing this?
Do you want to do this because you think you want to be the next J. K. Rowling?
Do you think you’ll make lots of money? So if you’re going in for the money, you’ll be disappointed. Even J. K. Rowling was poor for many, many years, struggling when she was writing. You know, you’ll face rejections and all that.
But I think the first thing you need to ask yourself honestly:
Why do you want to be a writer?
Or if you want to be like me: Set up my own publishing company? Then you see there’s also the business aspect you need to think about.
It’s not easy: you need to ask yourself really, really honestly and sincerely why you want to do this.
If you want to do this for money, I will tell you to forget it. If you want to do it for fame, nobody is gonna care, nobody will know you. There’ll be lots of wannabe writers. You need to know what sets you apart from them.
So because I have to take care of my father at home, it gives me the flexibility to be my own boss. I can arrange my own time so that I can take my father for his medical appointments and all that. That’s why I’m also doing this…partly.
My great grandfather was very successful. I actually asked my grandmother:
What are the secrets to his (my grandfather) success?
So I’m sharing this with you and I’m also trying to emulate (him).
Tip #2: Try NOT to be in debt
He said: You try NOT to be in debt. Don’t have debts. If you cannot afford it, you don't do it; you wait!
He paid, for Gedung Kuning in 1912, cash SGD$37,000. That’s a few millions in today’s world. Because you know during that time in 1912 there was no bank loan and all that.
So he said “Try not to be in debt because if you don’t have debts, at least you can live. If you have debts and you don’t have a job, how are you going to pay for all these?”
If I don’t have enough resources, I don’t do it first. It’s okay, I’m not in a rush.
Why are you in a rush? You have to ask yourself that, okay! Don’t be in debt.
Tip #3 Be ethical in your dealings
You need to be ethical in your dealings.
My great grandfather paid his staff well. In fact, when I did the interview for my book, right, when they knew who my great grandfather was, they were so respectful because my great grandfather treated their family or those who work with them well. So you need to be ethical. You need to pay your staff well. You need to treat people well. Be ethical in your dealings.
Tip #4 Have integrity
To me, the most important value—the six values of T.R.A.I.L.S. (Trust. Respect. Acceptance. Integrity. Love. Social responsibility) is INTEGRITY. You need to have integrity.
You know my great grandfather? If you read the Gedung Kuning book, there are people who stole his designs and made their own belts!
During that time, there was no trademark logo, patent or whatever. So how did he deal with these people? So things like these, you must have that integrity (again).
Ah yeah! The other thing my grandmother said, my great grandfather told her that if you want to start your business, you have to tell yourself that you’re willing to be poor for the next five (5) years.
If you think you’re ready, if you think you can handle being poor for the first five years of your business life, then you go for it.
If you think you cannot hack it, then forget it!
So when I really rehash or rebuild Helang Books, I told myself:
Look! I don’t think I’m gonna make money. I asked myself: Am I prepared to be poor for the next five (5) years? Am I willing? And the answer is YES. So during that five (5) years, (you know) when I did all my books, and (you know) I said “It’s okay if the books don’t sell but we must ensure there is a certain standard, you must do the branding well because these things are important. (These books) It has a message.
Tip # 5: For parents, show emotional support to your children
As parents, you may not agree with your children’s decision but you know, if your children managed to convince you that they are doing the right thing, I think you should give them emotional support.
And if, even if they fail, please do not say “I told you so.”
Just your emotional support, being there for them means so much!
Like my family, they will come. They will all come, they will sit there and they will support. They will even buy my books!
I said “Don’t need to buy; I will give it to you.”
They said “No, no, no! We want to support (you)!”
So I think it means a lot!
Tip #6: Don’t compete with anybody but yourself
Don’t compete with anybody please! My advice to you is don’t compete with other people. You compete with yourself. That’s all. And this is not a 100m dash. This is a marathon. Life is a journey. When we are born, we don’t automatically run. You crawl first and then you run. It’s okay. Take your time.
Tip #7: Remember the THREE basic rules (IIP)
You know I tell my students:
You can do whatever you like as long as it is not (i) illegal, (ii) immoral, (iii) against any religious belief, against your principles. You just do it. So these three (3).
Go for it!
[Azimah] That is awesome! Thank you so much for sharing your stories and your useful advice on occupational wellness, Hidayah!
Stay tuned to the next episode…
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, LIKE US on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of April 2022.
~ End of episode ~
* * *
Notes
Helang Books is an imprint of Archipelago Consultancy,
a Singapore-based consultancy providing high-quality services in the areas of Research, Heritage, Education and Creativity. Helang Books has carved its niche in publishing important history and heritage books, as well as award-winning children’s literature.
Find us on FB, IG, Twitter, YouTube.
Season 1 | Episode 29 | Podcast First Anniversary & NS Life In Singapore | Occupational Wellness with Author-Publisher Hidayah Amin VI
Podcast First Year Anniversary & NS Life at the Singapore Civil Defence Force | Occupational Wellness With Author-Publisher Hidayah Amin V
Season 1 | Episode 29 | Show Notes & Transcript
Episode Title: Podcast First Year Anniversary & NS Life at the Singapore Civil Defence Force | Occupational Wellness With Author-Publisher Hidayah Amin V
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Tweets and Wellness Walks In Ballston Lake” by Syazana B. Mohamed Sani. September 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“New Year Groove 01” by Hardi Kamsani. January 2022 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“New Year Groove 02” by Hardi Kamsani. January 2022 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speaker
Hidayah Amin of Helang Books (Singapore)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2022.
* * *
TRANSCRIPT
[Intro]
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Intro to Segment I]
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
Segment I | T.R.A.I.L.S To A New Neighborhood
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the 29th episode of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
[Syazana] Whoa! Time flies so quickly. We’ve said “Good bye!” to 2021 more than two weeks ago.
We’ve said “Hello, 2022!”and reflected on the many blessings we received from Almighty God, Allah subhanahu wa ta’ala.
[Azimah] We hope you had a good start to a brand new year!
[Syazana] If you’ve been following our social media posts on Instagram, Facebook and Twitter, you’ll know that we’re celebrating our 1st Anniversary of the podcast this month of January with giveaways! We want to show our love and appreciation to you, our loyal listeners and supporters!
Do you know that our top podcast listeners are from the U.S.A. and Singapore?
[Azimah] Yup! I know…
[Syazana] So, for January and February, the giveaway is open to U.S. and Singapore residents!
[Azimah] Cool! To enter the giveaway, you have to answer any TWO of the THREE questions:
[Syazana] What’s the first question, Azimah?
[Azimah] What is your favorite episode and why?
[Syazana] What’s the second question?
[Azimah] Name any ONE guest speaker who was featured in the podcast.
[Syazana] And what’s the third question?
[Azimah] What aspect of wellness and productivity would you like us to include in future episodes?
[Syazana] Send your entry with your NAME, MAILING ADDRESS plus an AUDIO file recorded via Voice Memo or Voice Note OR TEXT to HELLO@ASKTRIOWELLO.COM OR send a DM or PM to our Instagram, Facebook or Twitter accounts @ASKtrioWello by February 14, 2022 at 11:59 PM.
[Azimah] TWO winners from the U.S. will each receive a $20 Hannaford Supermarket Gift Card and another TWO winners from Singapore will receive a mystery gift worth $20.
[BGM] Jet plane
[Syazana] Hey! Did you hear the sound of jet planes flying in the air again? You know who I’m thinking of right now?
[Azimah] Yo! What’s up, my bro?
[Syazana] Let’s listen to a few past recordings in December 2021 by our co-host and NSman, Mohamed Azfar, from the 58th Section Commander Course (SCC) in the Singapore Civil Defence Force.
[Azimah] Woohoo!
[Recording #1: NS Life]
[Recording #2: Year-end Outing To Downtown Orchard Road ]
[Syazana, Azimah] Thank you, ibni, my son! Love, hugs and kisses! Muahhh! With God’s will, we will certainly see you soon!
[Syazana, Azimah] Before we end segment one, we’d like to invite you again to support the ASK Trio About Wellness podcast by shopping at our NEW online shop!
Check out ASKtrioWello Shop: Apparel for Women and Kids in America at https://asktriowello.shop.social. Free shipping for delivery in the U.S.A. for any orders above $59.
[Azimah, Azfar, Syazana] Stay tuned to segment one of the next episode...and listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
~ End of Segment II ~
Segment II | Occupational Wellness With Author-Publisher Hidayah Amin IV
[Azimah] Now it’s time to welcome our special guest...Author-Publisher...Hidayah Amin.
[Azfar] Welcome to the ASK Trio About Wellness podcast!
[Syazana] Welcome to segment two of the show on Occupational Wellness with Hidayah Amin!
[Hidayah] Thank you!
[Syazana] In the last episode, Hidayah had talked about
the non-fiction books published by Helang Books. Azimah, let’s move on to the next question for Hidayah…
[Azimah] Hi, Hidayah! Can you tell us more about the stories behind the children’s books that you published?
[Syazana] Yeah! We’ve heard about The Mango Tree, The Cure..
[BGM] Sounds of Nature/Tweets
[Hidayah] So I did not like the Mango Tree, Minah Meets Cambridge. Minah Meets Cambridge is basically about my journey, experience as a Malay girl—a Malay girl from Singapore who studied at Cambridge University. So I wanted to write about my experience but it’s in a whimsical, imaginative adventure to inspire other girls, you know, to aim high and go for their dreams.
The other books I did is the “Little Kids, Big Ideas”.
That is an inclusive book where we incorporate braille and tactile and of course the fonts that we use are suitable for people with dyslexia. In fact I think I’m the first author, the first publisher, to use this.
We approached the designer of this font, we actually called Holland and, you know, we talked to him and we said “Hey! We would like to use your font!”, you know, and he said “Okay.”
I’m proud to say that we explored, we are the first publisher to explore it and to come out with this inclusive book which no other publisher in Singapore do it because
#1 It’s expensive!
#2 There’s no market and nobody could be bothered to help come out (with) inclusive books where the blind and people with all abilities or disabilities can read together.
We have three titles:
Hang Nadim and the Garfish
Sir Maguang and the Giant Jar
Siti Wan Kembang: That’s about an orphan princess from Kelantan, who later on became the queen of Kelantan.
These are series that actually tell kids that they may be little but their ideas matter. You know even (though) they are little kids, they have big ideas.
[Azimah] Oh wow!
[Hidayah] And of course we have The Rain Tree.
The Rain Tree was written by my editor actually because she was inspired after reading my Mango Tree.
So, The Rain Tree…because Singapore has lots of rain trees and this tree planting campaign…
Because like I said, I love gardening, I love the environment, I love trees.
[Azimah] I mentioned before that I’ve read the book, My Name is Mikail. I have Cerebral Palsy.
[Syazana] I think that book was from the I Am Unique series.
[Hidayah] The other pride and joy is the I Am Unique Series. It’s about kids with disabilities, special needs kids.
[Azimah] Woohoo!
[Hidayah] I think they are forgotten in Singapore or they’re hidden somewhere, nobody sees them.
It started three years ago with the book, My Name is Nadia. I have autism. It’s actually bilingual. I got to know a friend of my brothers who have special needs kids. In fact, she has four kids and all four are special needs.
You think you’re unfortunate but then again, there are people with worse off condition.
We recently launched, in conjunction with World Down Syndrome Day, My Name is Alicia. I have down syndrome, also based on a real child.
And I didn’t even think about this series to go on and then somehow it kinda snowballed and people got to know about it.
[Azimah, Syazana] Oh wow! How exciting!
[Applause]
[Azimah] Woohoo! Thank you for thinking about special needs people and making us feel welcome in this world!
[Syazana] Masha’Allah! I love your sense of purpose behind your chosen career as an author publisher.
Azimah, let’s get a few of those children’s books by Helang Books for your class library.
[Azimah] Yeah! I think they’ll love it because they love to learn something new everyday and also about other cultures.
[Syazana] That’s wonderful! Special needs teens learning new things everyday…good job!
[Azimah] Thank you, Hidayah, for sharing the stories behind your children’s books.
[Syazana] Azimah loves reading books that represent her. Do you know how challenging it is to be someone like Azimah?
[Azimah, Syazana] It’s tough but I’ll survive, insha’Allah. God willing!
Azimah is a triple minority who is at a higher risk of discrimination. She is…
A special needs student;
Asian; and
A Female Muslim.
So, let’s give her the special space to amplify her voice! Azimah: Why don’t you talk about the books you’ve read and share any learning points with our listeners, especially those who have children or teens?
[Azimah, Syazana] So stay tuned to the next episode with the ASK Trio About Wellness podcast and Hidayah Amin…woohoo! (both Azimah & Syazana).
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Audible, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of January 2022.
~ End of episode ~
* * *
Notes
Helang Books is an imprint of Archipelago Consultancy,
a Singapore-based consultancy providing high-quality services in the areas of Research, Heritage, Education and Creativity. Helang Books has carved its niche in publishing important history and heritage books, as well as award-winning children’s literature.
Find us on FB, IG, Twitter, YouTube.
Season 1 | Episode 28 | T.R.A.I.L.S. to A New Neighborhood | Occupational Wellness with Author-Publisher Hidayah Amin IV
Season 1 | Episode 28 | Show Notes & Transcript
Episode Title: T.R.A.I.L.S. to A New Neighborhood | Occupational Wellness with Author-Publisher Hidayah Amin IV
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Tweets and Wellness Walks In Ballston Lake” by Syazana B. Mohamed Sani. September 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Holidays 1” by Hardi Kamsani. December 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Holidays 2” by Hardi Kamsani. December 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Indonesian Holiday Groove 1” by Hardi Kamsani. December 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speaker
Hidayah Amin of Helang Books (Singapore)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
[Intro]
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Intro to Segment I]
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
Segment I | T.R.A.I.L.S To a New Neighborhood
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the 28th episode of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
[Audio recording] *T.R.A.I.L.S. to a new neighborhood
*{[Azimah] It’s a beautiful day in Ballston Lake, NY. It’s kind of like the olden days…we get to see the trees, there’s no cars back then.
[Syazana] Hey! Look! There are so many birds up here in the tree.
[Azimah] Hi! Birdie!
[Syazana] It’s a great Sunday to go for a walk.
[Azimah] Yeah! Wellness walks…
[Azimah] It’s just very pretty, right Ummi?
[Syazana] Yeah, it is. It’s always pretty to be close to nature.
[Azimah] Yeah! Well, let’s…
[Syazana] Let’s continue with our wellness walk…
[Azimah] Not that way…that way is mud!
[Syazana] Alright, this way then. Come! Let’s go!}
[BGM] Footsteps and tweets.
[Syazana] Breathe in…breathe out…Phew! We’ve finally…completely moved to our new house in Ballston Lake, New York. It’s surrounded by trees and nature trails as well as parks nearby for wellness walks.
We’re so grateful because our kind-hearted neighbors made us feel so welcome! Two families came knocking on our door welcoming us into the neighborhood with cookies and chocolate fudge.
[Azimah] Oh! Wow!
[Syazana] This neighborhood is blessed with mutual trust, respect, acceptance and we hope there’s integrity, love and social responsibility too. Alhamdulillah. Praise and thanks to Almighty God, Allah SWT.
[BGM] Jet plane
[Syazana] Hey! We can also hear the sounds of jet planes flying in the air. Oh! We can also hear the choo choo train passing by as we’re not too far away from the railroad or railway tracks.
[BGM] Train
[Azimah] Do you know the latest news about Azfar in Singapore?
[Syazana] I sure do! Our co-host Azfar is no longer a recruit or private at the Lifesaving Force, the Singapore Civil Defence Force (SCDF). He was selected to be in the Section Commander Course known as SCC. He is now on track to become a junior Sergeant! Ai! Ai! Sergeant!
[BGM] Yes, Sir!
[Azimah] Woohoo! Bravo!
[Syazana] So proud of you, my teen superhero! May you continue to stay humble and achieve success, my boy! Here’s a recording of Azfar and his food adventure dedicated to his one and only sister, you, Azimah…
[Azimah] Ameen! Love, hugs and kisses! Muahhh!
[Syazana, Azimah] Winter break, Christmas and New Year celebrations are coming soon! Here’s wishing everyone a wonderful break and happy holidays!
[Syazana] While enjoying the holidays, we invite you to support the ASK Trio About Wellness podcast by shopping at our NEW online shop!
Check out ASKtrioWello Shop: Apparel for Women and Kids in America at https://asktriowello.shop.social. We hope you’ll be able to find something pretty and beautiful as a gift for yourself or your loved ones. FREE shipping for delivery in the U.S.A. for any orders above $59. Products are currently selling at special pre-launch prices, so don’t miss this chance.
[Azimah, Azfar, Syazana] Stay tuned to the next episode...and listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
Segment II | Occupational Wellness with Author-Publisher Hidayah Amin IV
[Azimah] Now it’s time to welcome our special guest...Author and Publisher...Hidayah Amin.
[Syazana] Welcome to the show again, Hidayah!
[Azfar] Welcome to the ASK Trio About Wellness podcast!
[Hidayah] Thank you!
[Syazana] In the last episode, Hidayah had talked about the importance of social responsibility and why she published the book, The Cure, written by nine-year old author, Nuha.
In this episode, we want to know more about other books published by Helang Books. Now, let’s rock and roll with the question for Hidayah, Azimah…
[Azimah] Can you tell us more about the non-fiction books that you have published, Hidayah?
[BGM] Sounds of Nature/Tweets
[Hidayah] Oh! I became an author entrepreneur all partly because of (the) situation and also a lot of causes like The Mango Tree–it was in a way to heal myself. A lot of it came out because of causes. In fact, the next book after The Mango Tree, came out from a racist remark on Facebook.
The title is Malay Weddings Don’t Cost $50 and Other Facts About Malay Culture. So then later on I realized a lot of my books came out because of situations and causes. And it is more meaningful that way because we don’t just do books for the sake of doing books; we do books to educate, to correct perceptions, to give the voice to the voiceless and all that. Yeah! That’s the journey of Helang Books and of myself as an author entrepreneur.
[Azimah] That’s awesome!
[Syazana] Amazing!
[Hidayah] I write and publish non-fiction books. At the same time, I also write and publish children’s books. So, these two are very different in treatment, in seriousness, in a lot of things. It’s like really at polar ends.
Why do I write non-fiction? I started out with Gedung Kuning.
[Syazana] Oh yeah! I remembered that you mentioned about your first non-fiction book, Gedung Kuning, in episode #25 of the ASK Trio About Wellness podcast.
[Hidayah] It’s actually creative non-fiction. It is a REAL story, but I wrote it in a children’s book style. Maybe if I had gone to do the Ph.D. right, I would have been an academician. My background is one who likes to do research, who likes to correct narratives, to give an alternative perspective. So, if you look at some of the books that I’ve written, let’s say non-fiction.
As of this year, I’ve published eight titles: Gedung Kuning, Malay Weddings Don’t Cost $50, Kampong Tempe: Voices From A Malay Village. I’m all for social justice, to have a voice included. And you know where Kampung Tempe is now, it’s the most expensive area in Singapore. And if you read the book, you’ll understand how some of the villagers were actually cheated out of selling their lands.
And I also wrote a Malay Language book, Bahasa: A Guide to Malay Languages, where I compile all the Malay languages including Tagalog, that’s the Filipino language (and) because Filipinos belong to the Astronesian family which is part of the Malay, the proto Malay. And also Selita, Selita is the language of the Orang Laut or the sea nomads.
So why I started this book is because I started to rediscover and to embrace my Banjar side of the family. Before this, I used to suppress my Banjar bloodline. You know, I’m a very proud Javanese. And I think the younger generation has forgotten because I grew up in a household that spoke Malay only.
And then of course I wrote about Kampong Gelam: kampong is village and gelam is the name of the gelam tree. In fact, the so-called (this) urban village that I grew up in, it’s a historic district. To think that it’s a historic district in Singapore and there is no book written about it. So, I decided to write. In fact, from the first book Gedung Kuning. Gedung Kuning IS in Kampong Gelam. It is…the building is still there right. Kampong Gelam is a historic district, it’s preserved, designated and yet there is no book…NOTHING…about Kampong Gelam. So, I embarked on this researching on Kampung Gelam; 883-page book about Kampong Gelam called Leluhur: Singapore’s Kampong Gelam. Lelulur is a Javanese word for ancestors: your roots, where you come from.
And then of course last year, I came out with a book about Kuih (kueh) or Malay desserts, Malay cakes.
[Syazana] Ooh! Our family members love eating traditional Malay kuih (kueh). I’ve also tried making Epok-epok also known as curry puffs, Apam Balik or crepes with peanuts or sweetcorn, Nagasari or steamed bananas. I hope I’ll remember to purchase your book when I visit Singapore again. It’s exciting to know that there are 120 recipes of traditional Malay kuih (kueh) in your book!
[Hidayah] This is part of the Malay Heritage series. And again, why kuih (kueh)? Why this book about kuih? Basically, about the stories: the name of the kuih (kueh), the history of the kuih (kueh). I have 120 kuih (kuih) that I wrote. There are still more kuih (kueh), but I couldn’t take it anymore! 120 is a lot! So, I said “That’s it lah! Just stop at 120, okay!
[Syazana] Okay! So, what actually motivated you to write this book which is dedicated to traditional Malay kuih (kueh)?
If you know about Singapore, there are people who kind of claim our Malay food to be theirs. So, I’m just sick and tired of people saying “Oh! This is our food. Even the naming is wrong, the pronunciation, to make it appear non-Malay. So, I’ve decided that…you know what? I’m just going to write a book about it! So again…you can see, right?
[Azimah] Yeah!
[Syazana] Yup! Certainly!
The titles of my books are quite provocative. But hey! The best way to educate is to spread knowledge, right?
So, the next book is about the Singapore last Malay Schools (Sang Nila Utama and Tun Seri Lanang.) I was in secondary school…these schools no longer existed. One of the former principals of the schools actually came and asked me. I have done a book about a charity in Singapore. I traced this Lembaga Biasiswa Kenangan Maulud (LBKM), Prophet Muhammad Memorial Scholarship Fund which I wrote a book about it. I guessed they were impressed, and they asked whether I wanted to write this book.
This is pre-COVID; I had to go to even Malaysia, Brunei to interview the students who used to be in the schools. So, this book is very much anticipated. In fact, I think it’s very valuable. Despite the hardship that I went through, I am very, very glad that it will come to fruition. These are the non-fiction books. I have a vested interest; I feel the importance and the need for these books to be written.
[Syazana] Thank you, Hidayah, for sharing the stories behind your published books. We love your passion to educate, regenerate and elevate the community through book publishing, one book at a time, also one episode at a time on our podcast, ASK Trio About Wellness.
[Azimah] Yeah! Thank you, Hidayah!
How about your children’s books? I have read your book; My Name is Mikail. I have Cerebral Palsy. I want to know more about all your children’s books in the next episode!
[Syazana] Yeah! In the next episode, Hidayah will talk more about her children’s book including books on and for special needs people. This is absolutely exciting because we love talking about what people are doing to build an inclusive world.
[Azimah, Syazana] So stay tuned to the next episode with Hidayah Amin…woohoo!
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of July 2021.
~ End of episode ~
* * *
Notes
Helang Books is an imprint of Archipelago Consultancy,
a Singapore-based consultancy providing high-quality services in the areas of Research, Heritage, Education and Creativity. Helang Books has carved its niche in publishing important history and heritage books, as well as award-winning children’s literature.
Find us on FB, IG, Twitter, YouTube.
~ End of episode ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of episode ~
* * *
Season 1 | Episode 27 | Accepting Special Needs Friend and Cycling Adventure in Singapore | Occupational Wellness with Author-Publisher Hidayah Amin III
Season 1 | Episode 27 | Show Notes & Transcript
Episode Title: Accepting Special Needs Friend and Cycling Adventure in Singapore | Occupational Wellness with Author-Publisher Hidayah Amin III
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Gift 01” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Gift 02” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sunrise Tweets In Milton” by Syazana B. Mohamed Sani. September 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Tweets and Crows In Milton” by Syazana B. Mohamed Sani. September 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speakers
Hidayah Amin of Helang Books (Singapore)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
[Intro]
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Intro to Segment I]
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
Segment I | Accepting Special Needs Friends and Cycling Adventure in Singapore
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] you are listening to the 27th episode of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
[Azimah] It’s still the fall season and we had slight snow for several days just like in winter!
[Syazana] Brrrr! We’re starting to put on our winter jackets. We’ve had a super challenging time in the past three weeks! Our small team has been reporting sick and our family is in the process of moving from our rental townhouse to our new home. We’re happy to be able to resume podcast recordings this week. Alhamdulillah, praise and thanks to Allah.
How about you, Azimah: What’s up yo!
[Azimah] Before the weather became too chilly, I had a chance to go apple picking. We went to the Indian Ladder Farm in Altamont, New York.
[Syazana] Tell us more about it, Azimah.
[Azimah] Since last September, I joined the Girls Youth Group at Al-Hidaya Center and one of the fun activities is apple picking. I’m so grateful that a special needs teen like me is accepted into the program. My special thanks to sister Aleyna, my teacher, and the mentors for making me feel so welcome!
I went with the girls group in mid-October and we took a private bus. When we arrived there, we ate apple cider donuts and drank apple cider juice. The donuts and juice were yummy!
After that, we got our bags and went to the apple trees to pick the apples. I picked some big, red juicy apples and some green ones to bring home.
[Syazana] Hmmm…Sounds like a lot of fun!
Next, let’s update everyone about our co-host, Azfar, who has started his National Service at the Singapore Civil Defence Force.
Do you miss him, Azimah?
[Azimah] Yeah, of course!
[Syazana] We all miss him! We’re currently living near the Saratoga County Airport so when I hear the sound of the jet plane in the air, I’d wish I could be with him in Singapore too.
We’re grateful that before he started his National Service on October 5th, he had bonded with our families of friends through recreational activities such as cycling. Let’s listen to the recordings from Azfar in Singapore…
[Audio recording: Bedok reservoir, Singapore.]
[Azfar] Okay, guys! Now we’re gonna start our journey to (the) East Coast and Marina Bay!
We’ll keep you updated along the way and we’ll send more pictures and videos, insha’Allah. Assalamu’alaikum!
[Audio recording: Marina Bay, Singapore.]
So now we’re at Marina Bay. Here’s the Singapore skyline.
[Audio recording: Merlion Park, Singapore.]
[Azfar] Now we’re at Merlion Park. This is the iconic Singapore Merlion.
Over there, we can see the Singapore Flyer. And here, this is Marina Bay Sands Hotel. Now we’re in the heart of Singapore!
[Azimah] Awww! Love, hugs and kisses! Muahhh!
[Syazana] That’s it for Segment I.
[Azimah, Azfar, Syazana] Stay tuned to the next episode...and listen to stories of trust, respect, acceptance, integrity, love and social responsibility in the colorful fall.
~ End of Segment I ~
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
~ End of Segment II ~
Segment II | Occupational Wellness with Author-Publisher Hidayah Amin III
[Azimah] Now it’s time to welcome our special guest...Author-Publisher...Hidayah Amin.
[Syazana] Welcome to the show, Hidayah!
[Azfar] Welcome to the ASK Trio About Wellness podcast!
[Hidayah] Thank you!
[Syazana] In the last episode, Hidayah had answered questions that helped listeners to understand why integrity is the most important value to her from the six values of TRAILS (Trust.Respect.Acceptance.Integrity.Love.and Social Responsibility).
[Azimah] Hidayah had also shared her ideas on building good relationships with people of other races and faiths. I like her simple suggestion that we could try to be caring, friendly and willing to strike conversations with neighbors who live in the neighborhood.
[Syazana, Azimah] Yup! Me, too, Azimah! Doesn’t that remind you of how we try to strike conversations with our neighbors including the elderly?
[Azimah] Yeah! I say “Hi! Good morning!” to several old couples when I walk to the bus pick-up point.
I know! Our neighbors told me that youngsters nowadays hardly greet the elderly when they see them.
Did you know that one morning, when I was out at the drive way, one of the elderly couples passed by and saw me? So I greeted them as usual. Then they said something unexpected that made me smile from ear to ear with gratitude:
“You did a good job raising your children!”
I said: “Huh! What did they do?”
And so, they told me about how both your brother and you would greet them whenever you see them taking their early morning walk unlike many other teens. I’m blessed that you and your brother listened to your parents’ advice on how Muslim teens should behave respectfully towards the elderly. Alhamdulillah, praise and thanks to Allah, the Almighty God. Thank you, my darling! I’m so proud of you.
[Azimah] Aww! You’re welcome, Ummi! (My mother!)
[Syazana, Azimah] Okay! Let’s quickly recall what else Hidayah shared in the last episode.
Sure!
Hidayah shared her inspirational story of why she started her company, Helang Books and the challenges she encountered.
[Syazana] Through establishing Helang Books and pursuing a dream career as a writer and publisher based in Singapore, Hidayah has achieved occupational wellness and overall wellness.
In this episode, let’s focus on social responsibility and overall wellness.
Question #4
[Azimah] Okay! The next question for Hidayah:
What is your contribution to the community as part of your social responsibility during COVID-19?
[Hidayah] Singapore had a “lockdown” last year for a few months. We don’t call it “lockdown”, it’s such a taboo word so they call it “Circuit Breaker”.
What happened last year was I couldn’t organize my book launch and some book readings but life goes on. I’m also an adjunct lecturer in one of the polytechnics in Singapore so we actually conduct our classes online.
It’s a bit unfortunate because I miss the interactions with students so we only see them on the computer screen, not able to see them face-to-face.
So, last year, one of my relatives who lives in Abu Dhabi actually got in touch (with me). I mean, we’ve been keeping in touch, but she asked me if I could read a short story.
They submitted the short story for a competition but they were disqualified because one of the judges actually thought that the mother wrote the story for the daughter, which is NOT true!
[Syazana] Oh no!
[Azimah] I would be so upset!
[Hidayah] I know how fragile a child’s feelings and confidence level can be, especially when you have an adult who told you “You’re no good! This cannot be your work.”
I have seen the girl. Her name is Nuha. Whenever she’s in Singapore, she’ll visit me and she writes me letters, I’ll give her my books and all that. She writes well for someone her age.
And then I told the mother we don’t need some competition to let the world know that we have arrived or we have achieved this. We don’t need this. And I believe that this is what the daughter wrote and so I said “Let’s publish it into a book.”
So, we have a chapter book. I got an illustrator to illustrate it and I’ve published it. It’s called “The Cure.” It’s basically about reflections, about COVID-19: you know the confusion, the desperation. When we did this, we decided to donate all the sale proceeds to the migrant workers in Singapore.
Last year at the beginning of COVID-19, the migrant workers in the dormitories were badly hit. In fact, there were a lot of clusters, a lot of people were sick because they were in overcrowded dormitories and maybe their level of sanitation isn’t very good. It was a very sad situation.
[Syazana] We heard about that heartbreaking news last year, right Azimah?
[Azimah] Yeah. So sad...
[Hidaya] They are a part of Singapore as well even though they are migrant workers; they have contributed to Singapore. They have helped us in building our infrastructure and making Singapore the lovely and developed country that we’re in.
[Syazana] I can imagine how anxious and stressful the families of those migrant workers must have been as they live far away from their loved ones. This is the reality that we, migrants, struggle with. My family often turns to prayers and supplication to God, Almighty Allah, for His mercy to help everyone cope with this challenge. Ameen.
[Hidayah] With this book, we actually raised about $4,400 which we donated to the charity that helps the migrant workers. So, in a way, these are the little things that we did to give back to the community.
When you look at the situation, it’s very bleak with the numbers of people dying very high and people getting sick. But at the end of it, we need to also show that we have some humanity left, these are little gestures. Hopefully with the small contribution that we did, especially for Nuha because we did ask her “This is YOUR book.”
[Syazana] Hmmm...so nine-year-old Nuha agreed to donate 100% of the proceeds from the sale of her book to the migrant workers?
[Hidayah] She said “Yes.” In a way, I think this is a better deal for her: to have many people read her story and to have the ability to also give back to our migrant workers.
[Syazana] Wow! Impressive!
Thank you for sharing your story of social responsibility and overall wellness on our podcast.
[Azimah] Thank you so much, Hidayah!
[Syazana] There’s a famous saying or quote that you probably know already and we would like to highlight as a reminder first to ourselves then to all our listeners:
“If you fail to plan, you are planning to fail.” So, remember that…
So, to all teenage and young adult listeners: Have you thought about your career options? Are you making your plans now? I hope you all are making some solid plans early on.
In the next episode, Hidayah will continue to answer more questions and offer more tips for you to achieve occupational wellness and overall well-being.
[Azimah] So stay tuned to the next episode with Hidayah Amin...
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of July 2021.
~ End of episode ~
* * *
Notes
Helang Books is an imprint of Archipelago Consultancy,
a Singapore-based consultancy providing high-quality services in the areas of Research, Heritage, Education and Creativity. Helang Books has carved its niche in publishing important history and heritage books, as well as award-winning children’s literature.
Find Helang Books on FB, IG, Twitter, YouTube.
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of episode ~
* * *
Season 1 | Episode 26 | DOs & DON’Ts of Attending School In Person | Occupational Wellness With Author-Publisher Hidayah Amin II
Season 1 | Episode 26 | Show Notes & Transcript
Episode Title: DOs & DON’Ts of Attending School In Person | Occupational Wellness With Author-Publisher Hidayah Amin II
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sunrise Tweets In Milton” by Syazana B. Mohamed Sani. September 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Tweets and Crows In Milton” by Syazana B. Mohamed Sani. September 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Coffee Shop 01” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Coffee Shop 02” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Coffee Shop 03” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speakers
Hidayah Amin of Helang Books (Singapore)
Special Appearance
Azan Ariffin (Repin), Aini Salim and Muhd Amirul Azan
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
[Intro]
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Intro to Segment I]
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
Segment I | How Can Students Be Socially Responsible?
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you! Welcome to our favorite season of the year: Fall of 2021! Woohoo!
[Syazana] Yeah! We love the colors of fall. We’re still in the first season of the podcast and you are listening to the 26th episode of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
[Syazana, Azimah] The green leaves of the trees in our neighborhood are bursting with colors! Yeah! We see lots of red, yellow and orange in the beginning of fall or autumn.
[Syazana] Guess what, everyone? We’ve been missing our co-host Azfar who is now in Singapore to serve the country, National Service or NS, for two years.
Honestly, our family’s emotional wellness has been on a roller coaster: sometimes we’re good, sometimes we’re down. We’re trying our best to cope with this separation anxiety and uncertainty especially because we are thousands of miles apart. We’re making daily du’as or supplications for Allah SWT to protect him and help us cope well with the 2-year separation.
Alhamdulillah, praise and thanks to Allah SWT for He has gifted us with extended families and close friends who are kind, loving and making sure that Azfar does not feel too lonely there.
Now, let’s listen to a short video of your brother, recorded by your dad and dedicated to you, Azimah!
[Audio recording: Dinner at East Coast Beach, Singapore.]
[Azfar] Hello, Azimah! I’m at (the) East Coast, makan! I’m having Satay and also other food. I have with me: uncle, aunt and Amirul...
[Uncle Azan] Hello, Azimah! We eat Satay here. Come to Singapore faster!
[Aunt Aini] Hello, Azimah! We’re enjoying ourselves!
[Cousin Amirul] Hello, Azimah!
[Azfar] Love, hugs and kisses! Muahhh!
[Syazana] Wow! Satay! My favorite! Satay at the famous East Coast beach. Malay-Indonesian Satay is grilled meat on bamboo sticks such as mutton and shrimps. Thank you to my brother-in-law, Azan, his lovely wife, Aini, and son, Amirul for your kindness. May Allah SWT bless you and reward you for your good deeds. Ameen.
Next...do you remember what we talked about in Segment I last week?
[Azimah, Syazana] Yeah! We talked about being socially responsible.
[Syazana] Excellent recall! It is always important to be socially responsible and even more so during the current global health pandemic of COVID-19.
So the new school year for the Ballston Spa School District has started in the first week of September two days after Labor Day. Azimah: Can you tell us how students like you can be socially responsible when attending school in person?
[Azimah] Sure! Here are my DOs and DON’Ts of attending school in person:
1️⃣ ✅ Check that you are free from any symptoms of common illness. That means before you hop on the school bus or get in your parent’s car, you know that you have no signs of
fever
coughs
running nose
sore throat etcetera.
2️⃣ ✅ Consult your parents if you are not sure about your health condition before going to school.
❌ DON’T ignore the symptoms or go to school when you know that you are not feeling well.
❌ If you are NOT having any symptoms or any illness, DON’T fake it or pretend to be sick.
3️⃣ ✅ Remind your parents to read the latest emails on school updates and guidelines including the Coping With the COVID-19 guidelines.
4️⃣ ✅ Be alert, observant and check on your friends’ well-being too. For example, inform your teacher if your friend looks unwell.
5️⃣ ✅ Always strive to put on your best behavior whether you’re on the bus or in school premises. Know exactly when you have to put on your masks and when you can take it off.
6️⃣ ✅ Have faith and trust that the school staff are doing their job with integrity and have your best interest at heart.
❌ If you are symptomatic and was sent home during the day, do NOT be disrespectful or disobedient.
❌ DON’T make things difficult for your school teachers and staff to do their job.
[Syazana] Thank you for your suggestions, Azimah!
Did you know that we receive feedback on our YouTube channel and the Podbean Podcast App & Player recently?
[Azimah] Oh really? That’s awesome!
[Syazana] On our ASKtrioWello YouTube channel, someone with the username “Cedrick” made a positive comment:
[Azimah]
“Great video! Looking forward to seeing more uploads!”
[Syazana] Thank you so much! We appreciate your feedback and will continue to upload more audiograms and short videos in the future.
On the Podbean Podcast App & Player, we received more comments from our loyal listener & fitness guru, Coach Zarina aka “sunnysideza”:
Episode 20 with Author-Architect Ivy Ngeow: Thank you for sharing the link. My teen daughter and I are looking forward to do it. Love the quote, thanks, Ivy (Ngeow).
Episode 21 to 24 with Social Work Consultant Brother Mohamed Ali Mahmood:
Interesting! Looking forward to hear more from Brother Ali
Great tips! Thank you.
Thanks, Brother Ali! Great tips for the family.
[Azimah, Syazana] Bravo! Hey! We’re close to crossing the next milestone of 1,000 all-time downloads! As of September 24, we’ve recorded 894 downloads and it looks like we might achieve this by the end of the year, insha’Allah, God willing!
[Syazana] That’s it for Segment I this week.
[Azimah, Azfar, Syazana] Stay tuned to the next episode...and listen to stories of trust, respect, acceptance, integrity, love and social responsibility in the colorful fall.
~ End of Segment I ~
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
~ End of Segment II ~
Segment II | Occupational Wellness With Author-Publisher Hidayah Amin
[Azimah] Now it’s time to welcome our guest...Author-Publisher...Hidayah Amin.
[Syazana] Welcome to the show, Hidayah!
[Azfar] Welcome to the ASK Trio About Wellness podcast!
[Syazana, Azimah] Hey! We’ve heard the recent hot news! Let’s congratulate Hidayah Amin for winning the prestigious NUS Singapore History Book prize award for her book, Leluhur: Singapore Kampong Gelam.
Bravo! Bravo! We are very proud of your latest achievement, Hidayah! You, go, girl! Yeah! Girl power!
[Hidayah] Thank you!
[Syazana] Once upon a time, Kampong Gelam was the centre of trade and commerce connecting Singapore to the rest of the Malay Archipelago. It served as a religious, intellectual and social hub for the Malays in Singapore and functioned as a Pilgrim Hub for pilgrims bound for the Haj.
In 1989, Kampong Gelam was gazetted by the Singapore government and it was accorded the status of a conservation area. Kampong Gelam was home to modern Singapore's pioneers, entrepreneurs, craftsmen and residents.
You can get the book from book stores in Singapore, such as Wardah Books, which ship both locally and internationally. Check out its website at
Okay, let’s move on to the questions for Hidayah this week...
Question #3
[Syazana] Which of the six values of TRAILS (which stands for Trust, Respect, Acceptance, Integrity, Love and Social Responsibility) is most important to you? Why?
[Hidayah] I think all these values are important: trust, respect, acceptance, integrity, love and social responsibility but the most important to me in my professional life is integrity.
People want to get ahead, earn more money, gain power and standing.
If you have integrity, you will
NOT cheat people;
Be professional in your work;
Treat people fairly;
Not plagiarise; and
Be ethical.
I wouldn’t say I make a lot of money in my professional life. My books and the things I do, I do it with a high level of professionalism: I do it properly, I pay my staff, I don’t shortchange people I do know people in the industry where they will take all the money and pay their staff pittens and they’ll say “Oh! Business is bad! Business is bad! But hey, you still drive the Mercedes 200 class!
If you have integrity, it shows the kind of person you are. You live by a certain moral code, ethical way. In that way, you’re setting a standard of conduct for people and people know that.
Even for me, when they look at Helang Books and when they buy my books, they know that they buy quality work. I don’t shortchange anybody. We put in a lot of effort. So to me, once you have integrity, the rest will fall in(to) place. If you have integrity, people will trust you, people will respect you, people will love you. Your readers will appreciate because readers are not stupid. When they look at a book, they know…
“Oh! I got shortchanged!”
“What kind of rubbish story is this?”
“How come it’s so expensive?”
I would like to think that when they read my book, they know that it’s worth the money that they spent and worth the time that they spent reading it, then they will actually appreciate and they love what you do. Some of our books have a lot of content and the theme is about the community. Once you have integrity, the rest of the values fall in place.
[Syazana] How can you build good relationships with people of other races and faiths?
[Hidayah] In my professional life and even personal life, I do meet people of various ethnicities and faiths. So how can we build good relationships with people?
Be a decent human being yourself. If you’re a good person and you don’t judge someone by the color of their skin, by what they believe in and you embrace the differences, I think that is the start of a good relationship. You don’t see that person superficially. You respect the person as an individual.
By being a good role model of your community meaning that you don’t discriminate, you don’t look down on people. You don’t have to do major things to build good relationships.
By respecting the other party and by having conversations, I think that is a start.
Like where I live, there’s a lot of old Chinese families, sometimes you’ll see them.
“Oh hello, uncle! How are you?”
Just talking or asking them how they are. *(And) All these conversations, it maybe small but it actually is the start of something, you know because I think everybody is so busy, so engulfed in their own world, best is to start small and just don’t judge someone for the color of their skin or for what they wear: whether they wear hijab, whether they wear a cross.
By being good decent human beings ourselves first, that’s the start for us to build good relationships with other people.
[Azimah] What inspired you to become an author and entrepreneur?
What challenges did you encounter in your journey to achieve occupational wellness?
[Hidayah] I love my job as a producer. I’ve always liked creative things. This writing and publishing came just by accident. What happened was I wanted to write a book about my childhood home that has been in our family since 1912.
It was taken away by the government under the Land Acquisition Act that gives them the right to take away freehold lands from families for purposes of national development. So we had to leave the house. The house is now so called historic just because we used to be part of the Malay Royal grounds. In fact, our house was beside the Istana or the palace of the Malay Royalty.
When we had to leave, I was devastated, and angry, and hurt. Nobody could be bothered about my family who lived there. Nobody knew about my great grandfather who was one of the earliest pioneers and entrepreneurs and philanthropists of Singapore. Nobody knew about us and it was as though we were written off. There’s no story about us in the whole Singapore narrative. I was devastated! In fact, I wrote a book!
[Syazana] Oh yes, everyone! The title of the non fiction book that Hidayah wrote is Gedung Kuning: Memories of a Malay Childhood.
[Hidayah] This was about 11 years ago in 2010. I finished the book in 2009. It’s basically 28 stories of the family which has a lot of themes. I wanted to preserve all my childhood memories, and the history of the house and of my family, of my ancestors.
I sent it (the manuscript) to a well known publisher. I can take rejections but you don’t have to take a year to say “no”! So knowing how argumentative I can be, I actually asked “Why can’t you publish my book?” I think it is well written. They had their reason and they said that it’s not commercial. To me, I don’t accept that especially when the publishing house was not for commercial; it was a university press. And I thought being part of the alumni would help me but NO.
Nobody knew me in the literary circle so I collaborated with the Singapore Heritage Society. My friend who was a member said, “Look Hidayah. Why don’t we help you publish this book?”
So I met the President of the (Singapore Heritage) Society. The book is about history and heritage and they will gladly support (it). I didn’t know anything about publishing. It was a very steep learning curve: very, very steep. *(And) Of course the processes are the same in any creative line in the production. You have pre production, editing and writing, and research.
Then, I didn’t have a lot of money to get a graphic designer—friends designed the cover. I learned design software. Me and Dr. Kevin Tan, the President of the Singapore Heritage Society there, worked on it for many weekends and until past midnight.
Nobody knows Hidayah Amin. And then Kevin asked me “So Hidayah, what shall we have as your insignia? We need to have an insignia.
[Syazana] You might be wondering:
What is insignia? According to Cambridge Online Dictionary, insignia is “an object or mark that shows that a person belongs to a particular organization or group, or has a particular rank.”
[Source: https://dictionary.cambridge.org/amp/english/insignia]
[Hidayah] I was thinking: Hmmm. What shall my insignia be? I remembered, outside my house at the gate, there are two stone eagles. I was a very imaginative child. I used to imagine these stone eagles guarding the house and I used to talk to them. And then I thought: Hmmm. I want to bring as much (SIC (many) memories of my childhood in this book. So okay! Helang!
[Syazana] Oh, in case you don’t understand the Malay language, Helang is the Malay word for “eagles”.
[Hidayah] Instead of Eagles Books, right, so Helang Books! That’s how Helang Books was born.
[Syazana] Wow! That’s awesome! Thank you, Hidayah!
[Azimah] Thank you so much, Hidayah!
[Syazana] In the next episode, Hidayah will continue to answer more questions and offer more tips for teens to achieve occupational wellness.
[Azimah] So stay tuned to the next episode with Hidayah Amin...
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of July 2021.
~ End of episode ~
* * *
Notes
Helang Books is an imprint of Archipelago Consultancy,
a Singapore-based consultancy providing high-quality services in the areas of Research, Heritage, Education and Creativity. Helang Books has carved its niche in publishing important history and heritage books, as well as award-winning children’s literature.
Find us on FB, IG, Twitter, YouTube.
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of episode ~
* * *
Season 1 | Special Monthly Highlights 6 | Episodes Released in July to September 2021
Special Monthly Highlights 6 | Episodes Released in July to September 2021
Episode Title: Special Monthly Highlights 6 | Episodes Released in July to September 2021 (Episode 21-24)
Music Copyright and Attribution
Please refer to Show Notes and Transcript of each full episode at www.asktriowello.com.
Co-Sponsors
Hardi Kamsani and Azman Repin
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani
Guest Speakers
Mohd. Ali Mahmood of BroMohd, The Practice (Singapore)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Syazana] Hey! You are listening to the monthly highlights of the first season of the podcast from episode #17 to episode #20 released in May and June 2021. Happy listening!
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Azimah] Hello! May peace be upon you!
SEGMENT I
EPISODE 21 | High School Graduation Ceremony and Readers' Circle With Author-Architect Ivy Ngeow
EPISODE 22 | DOs and DON'Ts of High School Life & Blessed Month of Dhulhijjah
EPISODE 23 | High School DOs and DON'Ts & Islamic Celebrations
EPISODE 24 | Summer With Mother Nature
SEGMENT II
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
EPISODE 21 | Wellness With Social Work Consultant Mohamed Ali Mahmood I
EPISODE 22 | Wellness With Social Work Consultant Mohamed Ali Mahmood II
EPISODE 23 | Wellness With Social Work Consultant Mohamed Ali Mahmood III
EPISODE 24 | Wellness With Social Work Consultant Mohamed Ali Mahmood IV
~ End of Segment II ~
***
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of August 2021.
~ End of Special Monthly Highlights 6 ~
* * *
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of episode ~
* * *
Season 1 | Special Monthly Highlights 5 | Episodes Released in May and June 2021
Special Monthly Highlights 5 | Episodes Released in May and June 2021
Episode Title: Special Monthly Highlights 5 | Episodes Released in May and June 2021 (Episode 17-20)
Music Copyright and Attribution
Please refer to Show Notes and Transcript of each full episode at www.asktriowello.com.
Co-Sponsors
Hardi Kamsani and Azman Repin
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani
Guest Speakers
Ivy Ngeow, Zarina Noor & family
Special Appearance
Zahia Boukhlifa
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Syazana] Hey! You are listening to the monthly highlights of the first season of the podcast from episode #17 to episode #20 released in May and June 2021. Happy listening!
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Azimah] Hello! May peace be upon you!
SEGMENT I
EPISODE 17 | Respect, Acceptance and Love for Muslims In Ramadan III
EPISODE 18 | Social Responsibility of Muslims in Ramadan
EPISODE 19 | Eid al-Fitri Celebrations For Muslims
EPISODE 20 | Celebrating Fathers
SEGMENT II
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
EPISODE 17 | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens with Author-Architect Ivy Ngeow I
EPISODE 18 | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens with Author-Architect Ivy Ngeow II
EPISODE 19 | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens with Author-Architect Ivy Ngeow III
EPISODE 20 | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens with Author-Architect Ivy Ngeow IV
~ End of Segment II ~
***
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of August 2021.
~ End of Special Monthly Highlights 5 ~
* * *
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of episode ~
* * *
Season 1 | Episode 25 | Why Is It Important To Be Socially Responsible? | Occupational Wellness With Author-Publisher Hidayah Amin
Season 1 | Episode 25 | Show Notes & Transcript
Episode Title: Why Is It Important To Be Socially Responsible? | Occupational Wellness With Author-Publisher Hidayah Amin
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Morning Tweets In Milton” by Syazana B. Mohamed Sani. September 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Afloat 01” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Afloat 05” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
[Intro]
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Intro to Segment I]
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
Segment I | Why Is It Important To Be Socially Responsible?
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You’re listening to the 25th episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
In Segment I this week, we’ll talk about social responsibility and why it is so important especially during the health pandemic triggered by the Coronavirus, also known as COVID-19.
During the summer vacation with mother nature that we talked about in Episode 24, what did we do to fulfill our social responsibility?
Azimah: Tell us about it.
[Azimah] We had done our part by NOT littering at the camping ground and at the beautiful Saratoga State Park.
[Syazana] In fact, I personally paid extra attention to the cleanliness of the facilities there. For example, on the 3D/2N camping trip at Adirondack Safari in July, I had informed the camp staff to clear the waste bin in the women’s restroom because it was already full to the brim! Also, the shower area needed more cleaning so I told the camp staff about it.
I could have chosen to let it be and just ignore it but because I wanted to do my part in being socially responsible, I informed the staff who were roving around to check on how things were going on.
[Azimah] For the entire school year, Azfar and I chose fully remote learning instead of in-person learning as a way for us to quickly help stop the spread of COVID-19 in New York.
[Syazana] Yeah! It was a really, really tough decision. Our family felt it was the best way to show our support for New York state. We needed to cope with all the uncertainties and frequent changes relating to school closures and school reopenings, social distancing and of course mask-wearing measures.
We prayed for everyone’s safety and for Almighty God to help find a solution to this pandemic. So when the vaccines were ready and rolled out to the public, we did not delay in getting ourselves vaccinated, right?
[Azimah, Azfar] Yup! Oh, yes!
[Syazana] I remembered your Dad was the first in the family to be fully vaccinated in May this year. As an engineer working in the semiconductor industry who is classified as an essential worker, of course he wanted to do his part to fulfill his social responsibility, the sooner the better. Then Azfar and I were next in line to be fully vaccinated and finally you, Azimah, the baby in the family!
[Azimah] If you’re still not vaccinated, we hope that you’ll be open to getting yourself and your family vaccinated as soon as you qualify.
That depends on your age and health condition.
[Syazana] We hope and pray that New York state as well as all other states in America and other countries will achieve its desired goal of getting more than 80% of its total population being vaccinated!
[Syazana, Azimah] Ameen. Ameen.
[Syazana] That’s it for Segment I this week.
[Azimah, Azfar, Syazana] Stay tuned to the next episode...and listen to stories of trust, respect, acceptance, integrity, love and social responsibility in the late summer.
~ End of Segment I ~
Segment II | Occupational Wellness With Author-Publisher Hidayah Amin
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] As promised, we’ll talk about Occupational Wellness in Segment II this week.
We’re happy to introduce another guest speaker from Singapore. She is the award-winning Author-Publisher and Founder of Helang Books, an imprint of Archipelago Consultancy...Hidayah Amin.
[Azimah] Welcome to the show, Hidayah!
[Azfar] Welcome to the ASK Trio About Wellness podcast!
[Syazana] First of all, let’s get to know a little more about who Hidayah Amin is. Hidayah is a Singapore-born award-winning and multi-lingual author. She had her first short story published when she was just 11 years old. It was only when she lost her childhood home that she resumed writing and published the book, 'Gedung Kuning: Memories of a Malay Childhood' in 2010.
Do you remember that in Segment II of Episode 24, our guest speaker, Brother Mohamed Ali Mahmood shared some tips to deal with rejections in life?
[Azimah, Azfar] Oh yeah! Yeah, I remember!
Did you know that Hidayah was inspired to set up Helang Books, her own independent publishing house, after an established publishing house rejected her first book?
[Azimah] Oh Wow!
[Syazana] Masha’Allah! How things have turned around for Hidayah! She has written eight non-fiction books and eight children’s books since 2010.
Question #1
[Azimah] Tell us about who you are and what you love to do in your professional and personal life.
[Hidaya] Hi! I’m Hidayah Amin from Singapore. I’m an author and I’m also the publisher of Helang Books. Helang Books is an independent publishing house in Singapore.
If I could find time, what I love to do is gardening. I like plants so I grow all these plants at home. I like to go for walks. I used to run and do yoga but I’m still recovering from a muscle injury.
I’m also the caregiver for my dad. He is 88 years old and he’s not well. A lot of my free time (is) taken up caregiving. As we all know, caregiving is the most difficult and challenging job there is. It's very, emotionally draining as well so because of all these, I think I have very little free time. I’d like to think that when I sleep, (that is) the only time that I get to completely rest.
Question #2
[Azimah]
Did your work shift to on-line work from home or remote only during the COVID-19 health pandemic?
[Hidayah] COVID-19 threw us off our comfort zone. I’ve always been working from home, at least for the last few years, so it’s the same for me. The difference is a lot of my meetings are now conducted online either via Zoom, Google Meet, Hangouts or even Skype.
[Azimah] How did you cope with staying at home, practicing social distancing and no overseas travel? What are you doing to ensure that you and your family members are staying healthy and engaged during the pandemic?
[Hidayah] Sometimes what we do is we go for walks. We each have our different outlets. Like I mentioned, I like to look at my plants, I have a little garden, and see whether or not my avocado plant is growing well.
COVID-19 actually allows me more time to be reflective and appreciate my family more because we shouldn’t take anything for granted and we should try to spend as much time with our loved ones. Yeah.
[Syazana, Azimah] Thank you, Hidaya! Thank you so much for sharing your story, Hidayah!
[Syazana] In the next episode, Hidayah will offer career tips for teens to achieve occupational wellness.
[Azimah] So stay tuned to the next episode with Hidayah Amin...
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of July 2021.
~ End of episode ~
* * *
Notes
Helang Books is an imprint of Archipelago Consultancy, a Singapore-based consultancy providing high-quality services in the areas of Research, Heritage, Education and Creativity. Helang Books has carved its niche in publishing important history and heritage books, as well as award-winning children’s literature. Find Helang Books on FB, IG, Twitter, YouTube.
SEASON 1 | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
SEASON 1 | EPISODE 20 | SHOW NOTES
SEGMENT I | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Shinjuku 1” by Hardi Kamsani. June 10, 2021. This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New Jersey” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Cicadas In Milton, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Celebrating Fathers
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the twentieth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
Do you remember what we talked about in segment one last week?
[Azimah, Azfar] Oh, yes! We talked about Eid al-Fitr celebration for Muslims and visiting our friends in New Jersey and New York City. Yeah! I remember!
[Syazana] Wonderful recall!
Do you know that Father’s Day is around the corner?
[Azfar] Yup! I know!
[Syazana] Let’s talk about what you appreciate most about your dad!
[Azimah] What I appreciate about my dad is that we go out, do things together and he does cooking and barbecue especially during summer. He’s good at barbecuing like grilling the chicken and lamb and everything else. What I like about my dad is that he is my movie buddy! We like to watch movies, all of the Dreamworks animation productions, all the movies and dramas are both good.
[Azfar] What I really appreciate most about my dad is his diligence in taking care of our family especially working lots of hours and working overtime so that we can afford to have vacations quite often even though it’s quite difficult in these times because of the pandemic. But we do get a chance once in a while to get out and relax, wind ourselves down. Get out of your busy life and just relax. It’s, of course, very good for your mental health as well, and overall wellness.
[Syazana] It’s good that you both know the good things that your dad has been doing all these years. Alhamdulillah, praise and thanks to Allah.
Last week, our family had another short getaway to New Jersey. It was a 2-day/1-night stay at a hotel in Wayne. We went shopping for some apparel, halal meat, groceries and dined at restaurants.
Let’s listen to a short recording we did at a Turkish restaurant that served pide and pizza.
[Audio recording at New Jersey]
[Syazana] That was a short but good break and excellent for our mental wellness. I’m grateful that your dad loves to drive and take us on long road trips to discover new places, people and culture. Traveling is one family activity that has several benefits:
Firstly, it strengthens the love we have for each other;
Secondly, it gives us an opportunity to discover and understand each other’s character better: the good, the bad and the ugly;
Thirdly, it promotes emotional, social and mental wellness.
Your dad, my dad (your grandpa in Singapore): they both have done a lot for the family. Sometimes, they might disagree with us or sometimes they did not buy expensive things and so on. Nevertheless, it is timely to express our gratitude to Almighty God for gifting them to us and to show our appreciation to the men in our family.
To all our listeners out there, tell us: What do you appreciate most about your dad? What did you do to show your appreciation to him? Send your text or voice memo via email to hello@asktriowello.com. You could be the next winner of our ASKtrioWello Club VIP membership giveaway.
We’ll also be starting our Fitness & Readers group LIVE via Facebook Group on June 26th at 8:30 AM Eastern Time. That will be Saturday in New York. More details will be released via our website at www.asktriowello.com.
[Syazana] That's it for segment one this week.
[Azimah] Stay tuned to the next episode…
[Azfar] And listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
* * *
SEGMENT II | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow (Part 4 of 4)
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] Hey! We’re back in segment two of the podcast! This week, we’ll continue with the concluding topic on occupational and intellectual wellness with author and architect, Ivy Ngeow.
In the pursuit to achieve your career goals, I had mentioned in the previous episode that you can try to select careers that best match your personality and expectations. Your career choices will have an impact on your occupational and intellectual wellness as well as your mental wellness. Do you know what you’re good at? What are your strengths?
[Azimah] I’m good at...making people smile and laugh! And I’m quite good at handling little kids!
[Azfar] I have a passion for learning, memorizing the holy Quran and other useful knowledge. And I’m also quite good at teaching little boys the Quran either at the Masjid or mosque and online. I’m also very interested in the field of Psychology and I plan to major in this subject in college! I love the brain, neuroscience and studying human behavior and interactions with the world around us!
[Syazana] Do you want to “Bring Your Strengths to Life & Live More Fully?”
[Azimah, Azfar] Oh yes! Of course! What’s the first personality test?
[Syazana] Come join over 15 million people who have taken the only FREE, scientific survey to identify your character strengths by VIA Institute On Character. Visit their website at https://www.viacharacter.org/
[Azfar] The VIA Survey of Character Strengths is a free self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your best qualities.
[Syazana] The self-assessment is FREE with two options either the VIA Youth Survey if you are between 10-17 years old OR the VIA Adult Survey if you are 18 years old and above. So, check it out!
Notes: If you want more details, VIA Reports (available for a small fee) provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being.
[Azfar] Are there any other alternative personality tests to help with career choices?
[Syazana] Yes! There are plenty out there. I would suggest Career Explorer which uses four dimensions of career fit:
*Workplace
*History
*Interests
*Personality
Check it out at https://www.careerexplorer.com/career-test/
[Azimah] Now it’s time to welcome our special guest…Ivy Ngeow!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Ivy] Thank you!
[Azimah] We’ve listened to all your career tips and strategies in the past three episodes.
[Azfar] Do you have any advice for parents in supporting teens like us in choosing our career goals?
[Ivy] Parents should encourage and support their children throughout whatever their dreams might be. They are NOT your dreams. Respect them. Trust them. Trust is worth more than love because trust is having to let go of your personal agenda.
[Azimah] What is your advice for parents who have children with special needs kids like me?
[Ivy] For children with special needs, I would say it’s too different except more involvement from parents would be required. This is to assist in giving the children their own confidence and to guide them by lending support, by being there, giving them new skills to try or to try these new skills with those children.
[Azfar] Do you have any other advice?
[Ivy] I would advise on tolerance, to be accepting and honest and to NEVER think that you are always right.
[Azimah] Any last advice for parents and children, especially teens?
[Ivy] I love to end with this Ernest Hemingway quote which applies to parents and children with or without special needs:
“Before you talk, LISTEN. Before you react, THINK. Before you spend, EARN. Before you quit, TRY!”
[Syazana, Azfar, Azimah] Thank you very much, Ivy. Wow! Great tips!
[Syazana] To all the teens out there or parents with teens, we hope that you’ll get some inspiration from listening to Ivy’s story and all the advice that she has offered.
For the next four weeks, we will focus on occupational, emotional and social wellness with a special guest from Singapore!
[Azimah] So... stay tuned to the next episode to find out more!
*Additional Notes
Author biography
Ivy Ngeow is a multi award-winning author, born and raised in Johor Bahru, Malaysia. She has written three psychological suspense fiction novels, numerous short stories in international settings and a series of non-fiction lifestyle titles. An architect and musician, she's always had a flair for creative writing since childhood, winning her first national competition at 16. She turned serious after graduating from Middlesex University with an MA in Writing, as it was there that she won her first international competition, the 2005 Middlesex University Literary Press Prize out of almost 1500 entrants worldwide. In 2016, she was awarded the International Proverse Prize in Hong Kong for her debut, Cry of the Flying Rhino (2017). She is interested in culture, people and places, having lived in Malaysia, Singapore, Sydney where she trained in architecture, and London where she is now based. When she was in Singapore, she studied at Raffles Girls’ School (Secondary), a top girl’s school.
Author Links
email: info@ivyngeow.com
Architecture and Interior Design: www.ivyngeow.com
Writing: www.writengeow.com
Twitter: https://www.twitter.com/ivyngeow
Instagram: https://www.instagram.com/ivyngeow
Facebook page: https://www.facebook.com/ivyngeowwriter
MidCentury Modern: 15 Interior Design Ideas published by Leopard Print is Ivy Ngeow’s latest book.
Amazon UK (£4.29 ebook £9.99 paperback): https://www.amazon.co.uk/dp/B09118QVPZ
Amazon USA ($5.99 ebook $13.99 paperback): https://www.amazon.com/dp/B09118QVPZ]
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of episode ~
* * *
Season 1 | Episode 24 | Summer Vacation With Mother Nature | Wellness With Social Work Consultant Mohd Ali Mahmood IV
Season 1 | Episode 24 | Show Notes & Transcript
Episode Title: Summer With Mother Nature | Wellness With Social Work Consultant Mohamed Ali Mahmood IV
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Summer Rain and Thunder in New York” by Syazana B. Mohamed Sani. August 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Summer Birds in New York” by Syazana B. Mohamed Sani. August 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Summer Geese and Ducks” by Syazana B. Mohamed Sani. September 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Coffee Shop 01” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Longing Pad 01” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Longing Pad 02” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Longing Pad 03” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
[Intro]
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Intro to Segment I]
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Summer Vacation With Mother Nature
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] Hey! You’re listening to the twenty-fourth episode of the first season of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
In segment one of Episode 23 last week, we mentioned about taking a long break from podcast recording to enjoy the summer vacation.
Azimah also attended the Extended School Year or summer school for special needs students in person for six weeks. What was it like, Azimah? Did you enjoy yourself?
[Azimah] Summer school was fun! I met my teachers, classmates and the bus driver too! What I liked most about it is that I get to swim in the indoor pool and watch movies with my buddies!
[Azfar] Yup! I know!
[Syazana] Whoa! Good for you! Now, let’s talk about trust, respect, acceptance, integrity, love, and social responsibility within our family and friends.
How about our summer camp at the Adirondack Safari, Schroon River in Warrensburg?
[Azimah, Azfar] Hmmm...We had lots of fun with Zuhayr’s family from Clifton Park. Both families brought what we had promised to bring for the camp. We showed respect, acceptance, integrity and love (by putting on our best behavior.) We had two days of barbecue: chicken on bamboo sticks, lamb kebabs, pasta, beef burgers, marshmallows and chocolate, roti paratha or flat bread. Slurp!
[Syazana, Azfar] We were grateful to Siti and Badrul for the delicious home cooked Malaysian style meat curry plus Ayam Masak Merah or Chicken in Red sauce and Nasi Hujan Panas or Flavored Colorful Sunny Showers Rice. Siti even surprised everyone with a special made-to-order Happy Graduation cake for Zuhayr and Azfar!Oh yeah! I remember!*
What’s your favorite part of the glamping which is short for glamorous + camping?
[Azfar] Just relax and it’s of course very good for your mental health and overall wellness.
[Azimah] The beds in the tent and Kayaking!
[Syazana] I agree with you, Azimah! Kayaking was the best! Thanks to Siti and Badrul, Zuhayr’s mom and dad, for lending us their kayaks and life jackets. It was our first time kayaking at the tranquil Schroon River. Luckily, your dad was in the Singapore Police Force dragon boat team during his National Service in Singapore. It helped us to steer the kayak back on course after going round and round in circles at the start! Hahaha!
[Azimah, Syazana] Hehehe! That was too funny! The only thing I didn’t like was the mosquito attack during movie night! Ouch! Ewww, that’s true! We had donated blood to over 50 mosquitos! Yikes!
[Syazana]
Where else did we go, Azimah?
[Azimah] Oh! We went for a nature walk at Saratoga State Park. We went there with sister Zahia and her husband, our friends from Watervliet.
[Outdoor recording #1: Intro Azimah]
[Syazana, Azimah] We were happy to discover the natural Orenda Spring: the water was so refreshing!
[Outdoor recording #2: Orenda Spring]
[Syazana] At Geyser Creek, the water was so clear and calm that we just had to remove our socks and dip our feet in the water!
[Outdoor recording #3: Geyser Creek]
Hey! Remember we saw a deer in the bushes behind the fence on our way home.
[Outdoor recording #4: Hello, deer!]
[Syazana] Before the nature trail, we had the pleasure to host a lunch for sister Zahia and her husband.
[Azimah] I really loved the Arabic food you cooked! Lamb Kabsa with rice, Green Lentils soup, Egg-potato Veggie Salad. After the nature walk, we had some coffee and tea with muffins...
[Syazana] … and Croissant de Raisins. Oh, I loved it when we spent quality time close to nature and all its beauty, without the mosquitos please!
[Azimah, Azfar] Of course!* Yeah!*
[Syazana] That’s it for segment one today.
[Azimah, Azfar, Syazana] So stay tuned to the next episode and listen to stories of trust, respect, acceptance, integrity, love and social responsibility in the late summer.
~End of Segment I~
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
Segment II | Wellness With Social Work Consultant Mohd Ali Mahmood IV
How to deal with Rejections in Life
[Azimah] Now, it’s time to welcome our special guest, brother Mohamed Ali…Welcome back to the show, Brother Ali.
[Azfar] Welcome back to the ASK Trio About Wellness podcast.
[Brother Ali] Thank you.
[Syazana] Teens have creative, wonderful ideas and suggestions that they think are super or great! However, others might not agree with them and might reject their ideas or suggestions.
[Azimah] What are some ways to cope with rejections in life?
Golden Tip #3: Separate the event from the self
Rejections can easily be seen as another form of failure. It is also a part of life.
We grew up with rejections since we were very young.
I believe we would have experienced countless times of not being chosen to be a part of the winning team - That’s rejection.
We might not be the one chosen by the teacher to lead a project, or the projects we put our heart and effort might not be chosen as the best - That gives a sense of rejection.
Or, we might not get picked by the coach for the school team even though we are good - that is rejection.
Later in life, we will also face rejections, college applications, job interviews, business loans, even marriage proposals.
The problem with rejection is when we equate that to a deficit on our selve - what is wrong with me? Why am I not good enough? What am I lacking?
When these questions keep surfacing everytime we encounter rejections, they will chip away into our self-confidence and self-esteem.
The trick is to separate the event , which is ‘the rejection’ from the quality or attributes that are within you - your self.
It may be difficult at the start, but as you practice this more and more, then you will discover that each event is actually a necessary step towards you reaching success.
When you face rejection, again, look at the ‘WHAT’ that you could work on to improve your ideas, your suggestions, your proposals.
And by being able to separate the event from the “self”, you could also discover that it may not be about that your idea is not up to mark. It could also be that the ones that are rejecting could have their own preconceived ideas about the ideas or even towards you as a person and these are beyond your control for you to be preoccupied.
Bonus Question
[Syazana, Azimah] Next: Our last and final bonus question for Brother Ali.
Misunderstandings or conflicts are often a result of communication breakdown or ineffective communication. What are some communication strategies that teens can learn to avoid misunderstandings?
Golden Tip #4: Effective communication starts with understanding
This is a BIG topic by itself.
There are many strategies we could use to communicate effectively.
And we need to be able to use them consciously to prevent misunderstandings and conflicts.
It will take me several sessions if I were to do this.
So, I think , for this round, allow me to share with you this wonderful quote which I usually share with my students:
Listen to understand, not to respond.
Sometimes we get too preoccupied in putting our arguments across, so much so that we cannot listen carefully to what is (was) being said.
We only hear selectively, looking for ways to rebut, or formulate (formulating) our responses as we listen to the other party.
Good communication starts with really understanding:
What was being said;
How it was said;
What feelings accompanied these words - in terms of the tone, the choice of words, the non-verbal and gestures;
All that requires our attention.
So, careful listening avoids misunderstanding and hence, unnecessary conflict.
Another tip is for you to CHECK your understanding.
Professionals call it PARAPHRASING.
Simply, it is to reflect back to the speaker what you have heard and understood and check (checking) if they are correct.
This really helps your own understanding so that YOU do not misunderstand.
So, you might say… “ Mom, I heard you wanted me to go to the store this evening to pick up some groceries after my football practice, Is that right?’ OR ‘Dad, you said you could not spend this weekend at home because of a business trip your company has scheduled last minute. Do I hear you correctly? Then, can we find a new date?
[Azfar] Do you have any other advice?
[Bro. Ali] Relationships take effort and we need to be open to listen in order to understand each other.
[Syazana, Azimah, Azfar] Wow! Great tip(s)! Excellent tip, Brother Ali. Bravo! Thank you, brother Ali.
If you are a teenager or even an adult trying to cope with rejections in life or communication breakdowns, we hope that you’ll find the tips that Brother Ali shared relevant and useful.
That’s it for segment two this week. In the next episode, we’ll bring on another guest speaker from Singapore to talk about occupational wellness for teens.
[Azimah, Syazana] Stay tuned to the next episode. Bye!
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of July 2021.
~ End of episode ~
* * *
SEASON 1 | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
SEASON 1 | EPISODE 20 | SHOW NOTES
SEGMENT I | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Shinjuku 1” by Hardi Kamsani. June 10, 2021. This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New Jersey” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Cicadas In Milton, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Celebrating Fathers
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the twentieth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
Do you remember what we talked about in segment one last week?
[Azimah, Azfar] Oh, yes! We talked about Eid al-Fitr celebration for Muslims and visiting our friends in New Jersey and New York City. Yeah! I remember!
[Syazana] Wonderful recall!
Do you know that Father’s Day is around the corner?
[Azfar] Yup! I know!
[Syazana] Let’s talk about what you appreciate most about your dad!
[Azimah] What I appreciate about my dad is that we go out, do things together and he does cooking and barbecue especially during summer. He’s good at barbecuing like grilling the chicken and lamb and everything else. What I like about my dad is that he is my movie buddy! We like to watch movies, all of the Dreamworks animation productions, all the movies and dramas are both good.
[Azfar] What I really appreciate most about my dad is his diligence in taking care of our family especially working lots of hours and working overtime so that we can afford to have vacations quite often even though it’s quite difficult in these times because of the pandemic. But we do get a chance once in a while to get out and relax, wind ourselves down. Get out of your busy life and just relax. It’s, of course, very good for your mental health as well, and overall wellness.
[Syazana] It’s good that you both know the good things that your dad has been doing all these years. Alhamdulillah, praise and thanks to Allah.
Last week, our family had another short getaway to New Jersey. It was a 2-day/1-night stay at a hotel in Wayne. We went shopping for some apparel, halal meat, groceries and dined at restaurants.
Let’s listen to a short recording we did at a Turkish restaurant that served pide and pizza.
[Audio recording at New Jersey]
[Syazana] That was a short but good break and excellent for our mental wellness. I’m grateful that your dad loves to drive and take us on long road trips to discover new places, people and culture. Traveling is one family activity that has several benefits:
Firstly, it strengthens the love we have for each other;
Secondly, it gives us an opportunity to discover and understand each other’s character better: the good, the bad and the ugly;
Thirdly, it promotes emotional, social and mental wellness.
Your dad, my dad (your grandpa in Singapore): they both have done a lot for the family. Sometimes, they might disagree with us or sometimes they did not buy expensive things and so on. Nevertheless, it is timely to express our gratitude to Almighty God for gifting them to us and to show our appreciation to the men in our family.
To all our listeners out there, tell us: What do you appreciate most about your dad? What did you do to show your appreciation to him? Send your text or voice memo via email to hello@asktriowello.com. You could be the next winner of our ASKtrioWello Club VIP membership giveaway.
We’ll also be starting our Fitness & Readers group LIVE via Facebook Group on June 26th at 8:30 AM Eastern Time. That will be Saturday in New York. More details will be released via our website at www.asktriowello.com.
[Syazana] That's it for segment one this week.
[Azimah] Stay tuned to the next episode…
[Azfar] And listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
* * *
SEGMENT II | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow (Part 4 of 4)
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] Hey! We’re back in segment two of the podcast! This week, we’ll continue with the concluding topic on occupational and intellectual wellness with author and architect, Ivy Ngeow.
In the pursuit to achieve your career goals, I had mentioned in the previous episode that you can try to select careers that best match your personality and expectations. Your career choices will have an impact on your occupational and intellectual wellness as well as your mental wellness. Do you know what you’re good at? What are your strengths?
[Azimah] I’m good at...making people smile and laugh! And I’m quite good at handling little kids!
[Azfar] I have a passion for learning, memorizing the holy Quran and other useful knowledge. And I’m also quite good at teaching little boys the Quran either at the Masjid or mosque and online. I’m also very interested in the field of Psychology and I plan to major in this subject in college! I love the brain, neuroscience and studying human behavior and interactions with the world around us!
[Syazana] Do you want to “Bring Your Strengths to Life & Live More Fully?”
[Azimah, Azfar] Oh yes! Of course! What’s the first personality test?
[Syazana] Come join over 15 million people who have taken the only FREE, scientific survey to identify your character strengths by VIA Institute On Character. Visit their website at https://www.viacharacter.org/
[Azfar] The VIA Survey of Character Strengths is a free self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your best qualities.
[Syazana] The self-assessment is FREE with two options either the VIA Youth Survey if you are between 10-17 years old OR the VIA Adult Survey if you are 18 years old and above. So, check it out!
Notes: If you want more details, VIA Reports (available for a small fee) provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being.
[Azfar] Are there any other alternative personality tests to help with career choices?
[Syazana] Yes! There are plenty out there. I would suggest Career Explorer which uses four dimensions of career fit:
*Workplace
*History
*Interests
*Personality
Check it out at https://www.careerexplorer.com/career-test/
[Azimah] Now it’s time to welcome our special guest…Ivy Ngeow!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Ivy] Thank you!
[Azimah] We’ve listened to all your career tips and strategies in the past three episodes.
[Azfar] Do you have any advice for parents in supporting teens like us in choosing our career goals?
[Ivy] Parents should encourage and support their children throughout whatever their dreams might be. They are NOT your dreams. Respect them. Trust them. Trust is worth more than love because trust is having to let go of your personal agenda.
[Azimah] What is your advice for parents who have children with special needs kids like me?
[Ivy] For children with special needs, I would say it’s too different except more involvement from parents would be required. This is to assist in giving the children their own confidence and to guide them by lending support, by being there, giving them new skills to try or to try these new skills with those children.
[Azfar] Do you have any other advice?
[Ivy] I would advise on tolerance, to be accepting and honest and to NEVER think that you are always right.
[Azimah] Any last advice for parents and children, especially teens?
[Ivy] I love to end with this Ernest Hemingway quote which applies to parents and children with or without special needs:
“Before you talk, LISTEN. Before you react, THINK. Before you spend, EARN. Before you quit, TRY!”
[Syazana, Azfar, Azimah] Thank you very much, Ivy. Wow! Great tips!
[Syazana] To all the teens out there or parents with teens, we hope that you’ll get some inspiration from listening to Ivy’s story and all the advice that she has offered.
For the next four weeks, we will focus on occupational, emotional and social wellness with a special guest from Singapore!
[Azimah] So... stay tuned to the next episode to find out more!
*Additional Notes
Author biography
Ivy Ngeow is a multi award-winning author, born and raised in Johor Bahru, Malaysia. She has written three psychological suspense fiction novels, numerous short stories in international settings and a series of non-fiction lifestyle titles. An architect and musician, she's always had a flair for creative writing since childhood, winning her first national competition at 16. She turned serious after graduating from Middlesex University with an MA in Writing, as it was there that she won her first international competition, the 2005 Middlesex University Literary Press Prize out of almost 1500 entrants worldwide. In 2016, she was awarded the International Proverse Prize in Hong Kong for her debut, Cry of the Flying Rhino (2017). She is interested in culture, people and places, having lived in Malaysia, Singapore, Sydney where she trained in architecture, and London where she is now based. When she was in Singapore, she studied at Raffles Girls’ School (Secondary), a top girl’s school.
Author Links
email: info@ivyngeow.com
Architecture and Interior Design: www.ivyngeow.com
Writing: www.writengeow.com
Twitter: https://www.twitter.com/ivyngeow
Instagram: https://www.instagram.com/ivyngeow
Facebook page: https://www.facebook.com/ivyngeowwriter
MidCentury Modern: 15 Interior Design Ideas published by Leopard Print is Ivy Ngeow’s latest book.
Amazon UK (£4.29 ebook £9.99 paperback): https://www.amazon.co.uk/dp/B09118QVPZ
Amazon USA ($5.99 ebook $13.99 paperback): https://www.amazon.com/dp/B09118QVPZ]
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of episode ~
* * *
Season 1 | Episode 23 | High School DOs and DON’Ts & Islamic Celebrations | Wellness With Social Work Consultant Mohd Ali Mahmood III
Season 1 | Episode 23 | Show Notes & Transcript
Episode Title: High School DOs and DON’Ts & Islamic Celebrations | Wellness With Social Work Consultant Mohd Ali Mahmood III
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Summer Rain and Thunder in New York” by Syazana B. Mohamed Sani. August 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Summer Birds in New York” by Syazana B. Mohamed Sani. August 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Summer Groove 1” by Hardi Kamsani. August, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Summer Groove 2” by Hardi Kamsani. August, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Summer Groove 3” by Hardi Kamsani. August, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
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TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | High School DOs and DON’Ts & Islamic Celebrations
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] Hey! We’re back from part two of our summer break! You’re listening to the twenty-third episode of the first season of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
If you’ve been waiting for this episode, we truly apologize for the delay in the publication as we needed to synchronize our efforts with our volunteers who were on a well deserved summer vacation. We’re advocating for family wellness in this podcast so we must certainly walk the talk!
In segment one of Episode 22, we talked about love, trust and celebrated Azfar’s achievement in completing high school. Azfar had also shared some DOs and DON’Ts of high school life. We also talked about the significance of the first ten (10) days of Dhul Hijjah for Muslims around the world before celebrating Eid al-Adha.
This week, we’re happy to highlight more DOs and DON’Ts of high school life as we have a kind contribution from Nabil Azhari, a student from Troy High School who has received multiple scholarships.
Now, Azimah: What is the question for Nabil?
[Azimah] Okay, Nabil: What are some DOs and DON’Ts of high school life?
[Nabil] Hi! My name is Nabil Azhari. I’ve just graduated from Troy High School. If I’m giving tips to new students entering high school, I think it’s first important to know that everybody is different because some tips might work out for certain types of people. Other tips might apply to everybody.
But here are just three (3) DOs and DON’Ts that just really are what I thought worked for me:
DOs
Tip #1: Experiment with your interest because what I liked before I might not like now. I might find it difficult now but it’s also good to just broaden your amount of knowledge. They say “Jack of all trades is master of none.” But really it just helps out with your adaptability because that’s one of the major points of being human is how easily you can adapt to new situations. If your profession is only one section, then you’ll only be good at that section. You won’t be able to adapt to a new situation if it were to come up.
Tip #2: Find good friends
My parents say “Find good friends because friends can support you or they can harm you.” Maybe some friends might have a bad influence on you, they take you away from your studies, they don’t support you in your studies, they distract you from your work.
Tip #3: Stick by your good friends
There are friends that do support you with emotional support, understand the importance of what your grades might be to you and maybe help you out in classes if you’re struggling. So it’s important to find good friends and to stick by them.
DON’Ts
Tip #1: Don’t push yourself
Say there’s AP class. Let’s say for $50 or something and you wanna get to college. Well, say you take the AP class, you weren’t prepared for this, you know you’re not ready for it but you’re still trying to push yourself, you get hurt, you failed the tests so that’s $50 that you’ll use and you also still have to pay $5,000 for the college.
Tip #2: Don’t lose motivation.
Motivation is what keeps people going for pretty much anything. Even if it’s the easiest class, if it’s simple. But if you don’t have the motivation to solve anything, you’ll just feel so empathetic about it. In future, you’ll probably easily forget about it because you’re not motivated to keep going. So, pick whatever classes that you’re motivated to learn(ing).
Tip #3: Don’t think negatively.
It’s okay that maybe once in a while you might get a bad grade on a test. It’s okay! But to grief over that, to mourn over that? You’re complaining about all the bad things that might have happened to you: that’s not gonna do anything.
They say “learn from your mistakes” but it’s also important: don’t focus too much on your mistakes. Maybe mistakes is just that—something wrong happened: you’re elapsing your judgement, your memory every once in a while. You might get a 50 on a test. That’s fine! Don’t think too much. If you can support that with better grades on the future tests, then maybe that 50 that might appear on your average for like for a week or two, it’s probably gonna go all the way up to 80s, 90s it’s fine. As long as you can improve after you’ve made a mistake, then everything is going to be fine. Those are all the tips that worked for me when I was in high school.
[Azimah] Bravo! Thank you for sharing your wonderful tips! Marvelous! Marvelous!
[Syazana] Thank you so much, Nabil and also Nabil’s mom and dad, sister Azizan and brother Azhari, our Malaysian friends who have lived in the United States for over 25 years! They have shown much love and kindness to many families here. I’m proud to mention them because they are also our family mentor ever since we moved to New York in 2015.
[Azimah] May Allah (God) reward your family. Ameen.
[Syazana] Muslims celebrated Eid al-Adha last month on July 20th.
Azimah: Let’s do a quick summary of what we Muslims did on the day of Eid al-Adha and what we did to celebrate the new Islamic year in the month of Muharram recently.
[Azimah] On Eid Al-Adha, we went to the masjid or mosque at Al-Hidaya Center to do a special morning salah (prayer) and recited the Takbeer to glorify Allah, the Almighty God. After that, we had breakfast twice! The first breakfast was at sister Zahia’s house in Watervliet. We ate Algerian pancakes, some muffins, coffee and tea.
[Syazana] Where did we go next?
[Azimah] Oh yeah! We went to sacrifice a goat at a family farm owned by a friendly Afghan family in Troy. We had our second breakfast and ate lots of traditional and western bakery goods, salad and fruits.
[Syazana] And where else did we go after that?
[Azimah] We went home to change our clothes and perform our Dhuhr salah (afternoon prayer), then joined the Eid gathering at a Club House in Clifton Park with the rest of our Singaporean, Malaysian and Indonesian friends. We enjoyed a feast of Malay-Indonesian dishes and desserts. Some of our friends went swimming too.
[Syazana] How about Muharram and the Islamic New Year, Azimah?
[Azimah] We celebrated Muharram with more fasting, attending special online programs plus giving charity to the poor and needy.
[Syazana] That’s it for segment one today.
[Azimah, Syazana] So stay tuned to the next episode and listen to stories of trust, respect, acceptance, integrity, love and social responsibility in the summer season!
~End of Segment I~
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
Segment II | Wellness With Social Work Consultant Mohd Ali Mahmood III
Bumpy Teen Rides: Winning Ways To Deal With Disappointments in Life II
[Azimah] Now, it’s time to welcome our special guest, brother Mohamed Ali…Welcome back to the show, Brother Ali.
[Brother Ali] Thank you.
[Azimah] Do you have more tips for teens this week?
[Syazana] Hold on! Before Brother Ali share the second tip, do you remember Tip #1 that brother Ali shared in Episode 22?
Change your Negative Self-Talk into Positive Self-Talk.
[Azimah] Yup!
[Azfar] Yeah. Me too.
[Syazana] Brother Ali also talked about doing introspection using the 3 Ts.
[Brother Ali] *Remember the 3 Ts: Time. Think. Tasks.
*To extract from Ep. 22.
[Syazana] Oh yes! Most people know how to do reflection but many might not know how to do introspection.
Brother Ali: Can you help explain the difference between introspection and reflection?
[Brother Ali] Yeah!
Introspection: You look within. It’s deeper. Reflection: Sometimes you think about things outside. It’s not deep thinking, it’s really talking about how the experience is affecting you but introspection is about within you. What is it that needs to change. You look at yourself as a person and what are the things that you can do to actually make things better for yourself and for others. It’s a deeper form of reflection.
[Syazana] Dealing with disappointments by self-talk alone might not be enough because we still need to move forward and do something with our “failed attempts or efforts”. What can teens do after changing that negative self-talk to positive self-talk?
[Azimah] So, what is Tip #2 Brother Ali?
Tip #2 | Focus On Your Strengths and Look Out For Opportunities
That’s my second Tip!
Look at your STRENGTHS.
All of us have strengths. Sometimes we are too preoccupied with our failures that we are not able to see our own strengths. OR, worse, we cannot accept others’ view of our strengths - we deny them, we think ourselves unworthy of others’ good observations of us.
For example, a student might have difficulties understanding mathematical concepts, but could be very good in Science, languages and many other subjects. But, if the student just focuses on his/her weakness, then, all the strengths get pushed aside or become invisible to the student.
When we focus on STRENGTHS, we can also look for OPPORTUNITIES from our failures.
For example, having failed the test or exam, it could open up opportunities to improve yourself — perhaps in reviewing your study habits, or maybe reviewing the amount of time playing games or watching TV, or even managing your time.
And, when we talk about STRENGTHS, we also acknowledge that the environment we interact with has strengths as well. Hence, to look for resources and support that could help us overcome these challenges. Are there people out there that could help? How could parents be of help to you? Are there friends who could tutor or even be a study partner? Focus on your strengths.
[Syazana] Excellent tip, Brother Ali.
If you are a teenager or even an adult trying to cope with disappointments in life, we hope that you’ll find the second tip that Brother Ali shared practical and useful.
That’s it for segment two this week. In the next episode, we’ll continue to strive to achieve wellness with Brother Ali as he’ll be offering tips to cope with rejections in life.
[Azimah] Stay tuned to the next episode. Bye!
End of Segment II
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We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of July 2021.]
~ End of episode ~
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SEASON 1 | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
SEASON 1 | EPISODE 20 | SHOW NOTES
SEGMENT I | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Shinjuku 1” by Hardi Kamsani. June 10, 2021. This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New Jersey” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Cicadas In Milton, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Celebrating Fathers
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the twentieth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
Do you remember what we talked about in segment one last week?
[Azimah, Azfar] Oh, yes! We talked about Eid al-Fitr celebration for Muslims and visiting our friends in New Jersey and New York City. Yeah! I remember!
[Syazana] Wonderful recall!
Do you know that Father’s Day is around the corner?
[Azfar] Yup! I know!
[Syazana] Let’s talk about what you appreciate most about your dad!
[Azimah] What I appreciate about my dad is that we go out, do things together and he does cooking and barbecue especially during summer. He’s good at barbecuing like grilling the chicken and lamb and everything else. What I like about my dad is that he is my movie buddy! We like to watch movies, all of the Dreamworks animation productions, all the movies and dramas are both good.
[Azfar] What I really appreciate most about my dad is his diligence in taking care of our family especially working lots of hours and working overtime so that we can afford to have vacations quite often even though it’s quite difficult in these times because of the pandemic. But we do get a chance once in a while to get out and relax, wind ourselves down. Get out of your busy life and just relax. It’s, of course, very good for your mental health as well, and overall wellness.
[Syazana] It’s good that you both know the good things that your dad has been doing all these years. Alhamdulillah, praise and thanks to Allah.
Last week, our family had another short getaway to New Jersey. It was a 2-day/1-night stay at a hotel in Wayne. We went shopping for some apparel, halal meat, groceries and dined at restaurants.
Let’s listen to a short recording we did at a Turkish restaurant that served pide and pizza.
[Audio recording at New Jersey]
[Syazana] That was a short but good break and excellent for our mental wellness. I’m grateful that your dad loves to drive and take us on long road trips to discover new places, people and culture. Traveling is one family activity that has several benefits:
Firstly, it strengthens the love we have for each other;
Secondly, it gives us an opportunity to discover and understand each other’s character better: the good, the bad and the ugly;
Thirdly, it promotes emotional, social and mental wellness.
Your dad, my dad (your grandpa in Singapore): they both have done a lot for the family. Sometimes, they might disagree with us or sometimes they did not buy expensive things and so on. Nevertheless, it is timely to express our gratitude to Almighty God for gifting them to us and to show our appreciation to the men in our family.
To all our listeners out there, tell us: What do you appreciate most about your dad? What did you do to show your appreciation to him? Send your text or voice memo via email to hello@asktriowello.com. You could be the next winner of our ASKtrioWello Club VIP membership giveaway.
We’ll also be starting our Fitness & Readers group LIVE via Facebook Group on June 26th at 8:30 AM Eastern Time. That will be Saturday in New York. More details will be released via our website at www.asktriowello.com.
[Syazana] That's it for segment one this week.
[Azimah] Stay tuned to the next episode…
[Azfar] And listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
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SEGMENT II | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow (Part 4 of 4)
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] Hey! We’re back in segment two of the podcast! This week, we’ll continue with the concluding topic on occupational and intellectual wellness with author and architect, Ivy Ngeow.
In the pursuit to achieve your career goals, I had mentioned in the previous episode that you can try to select careers that best match your personality and expectations. Your career choices will have an impact on your occupational and intellectual wellness as well as your mental wellness. Do you know what you’re good at? What are your strengths?
[Azimah] I’m good at...making people smile and laugh! And I’m quite good at handling little kids!
[Azfar] I have a passion for learning, memorizing the holy Quran and other useful knowledge. And I’m also quite good at teaching little boys the Quran either at the Masjid or mosque and online. I’m also very interested in the field of Psychology and I plan to major in this subject in college! I love the brain, neuroscience and studying human behavior and interactions with the world around us!
[Syazana] Do you want to “Bring Your Strengths to Life & Live More Fully?”
[Azimah, Azfar] Oh yes! Of course! What’s the first personality test?
[Syazana] Come join over 15 million people who have taken the only FREE, scientific survey to identify your character strengths by VIA Institute On Character. Visit their website at https://www.viacharacter.org/
[Azfar] The VIA Survey of Character Strengths is a free self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your best qualities.
[Syazana] The self-assessment is FREE with two options either the VIA Youth Survey if you are between 10-17 years old OR the VIA Adult Survey if you are 18 years old and above. So, check it out!
Notes: If you want more details, VIA Reports (available for a small fee) provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being.
[Azfar] Are there any other alternative personality tests to help with career choices?
[Syazana] Yes! There are plenty out there. I would suggest Career Explorer which uses four dimensions of career fit:
*Workplace
*History
*Interests
*Personality
Check it out at https://www.careerexplorer.com/career-test/
[Azimah] Now it’s time to welcome our special guest…Ivy Ngeow!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Ivy] Thank you!
[Azimah] We’ve listened to all your career tips and strategies in the past three episodes.
[Azfar] Do you have any advice for parents in supporting teens like us in choosing our career goals?
[Ivy] Parents should encourage and support their children throughout whatever their dreams might be. They are NOT your dreams. Respect them. Trust them. Trust is worth more than love because trust is having to let go of your personal agenda.
[Azimah] What is your advice for parents who have children with special needs kids like me?
[Ivy] For children with special needs, I would say it’s too different except more involvement from parents would be required. This is to assist in giving the children their own confidence and to guide them by lending support, by being there, giving them new skills to try or to try these new skills with those children.
[Azfar] Do you have any other advice?
[Ivy] I would advise on tolerance, to be accepting and honest and to NEVER think that you are always right.
[Azimah] Any last advice for parents and children, especially teens?
[Ivy] I love to end with this Ernest Hemingway quote which applies to parents and children with or without special needs:
“Before you talk, LISTEN. Before you react, THINK. Before you spend, EARN. Before you quit, TRY!”
[Syazana, Azfar, Azimah] Thank you very much, Ivy. Wow! Great tips!
[Syazana] To all the teens out there or parents with teens, we hope that you’ll get some inspiration from listening to Ivy’s story and all the advice that she has offered.
For the next four weeks, we will focus on occupational, emotional and social wellness with a special guest from Singapore!
[Azimah] So... stay tuned to the next episode to find out more!
*Additional Notes
Author biography
Ivy Ngeow is a multi award-winning author, born and raised in Johor Bahru, Malaysia. She has written three psychological suspense fiction novels, numerous short stories in international settings and a series of non-fiction lifestyle titles. An architect and musician, she's always had a flair for creative writing since childhood, winning her first national competition at 16. She turned serious after graduating from Middlesex University with an MA in Writing, as it was there that she won her first international competition, the 2005 Middlesex University Literary Press Prize out of almost 1500 entrants worldwide. In 2016, she was awarded the International Proverse Prize in Hong Kong for her debut, Cry of the Flying Rhino (2017). She is interested in culture, people and places, having lived in Malaysia, Singapore, Sydney where she trained in architecture, and London where she is now based. When she was in Singapore, she studied at Raffles Girls’ School (Secondary), a top girl’s school.
Author Links
email: info@ivyngeow.com
Architecture and Interior Design: www.ivyngeow.com
Writing: www.writengeow.com
Twitter: https://www.twitter.com/ivyngeow
Instagram: https://www.instagram.com/ivyngeow
Facebook page: https://www.facebook.com/ivyngeowwriter
MidCentury Modern: 15 Interior Design Ideas published by Leopard Print is Ivy Ngeow’s latest book.
Amazon UK (£4.29 ebook £9.99 paperback): https://www.amazon.co.uk/dp/B09118QVPZ
Amazon USA ($5.99 ebook $13.99 paperback): https://www.amazon.com/dp/B09118QVPZ]
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of episode ~
* * *
Season 1 | Special Monthly Highlights 4 | Episodes Released in April 2021
Special Monthly Highlights 4 | Episodes Released in April 2021
Episode Title: Special Monthly Highlights 4 | Episodes Released in April 2021 (Episode 13-16)
Music Copyright and Attribution
Please refer to Show Notes and Transcript of each full episode at www.asktriowello.com.
Co-Sponsors
Hardi Kamsani and Azman Repin
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani
Guest Speakers
Zarina Noor and Ivy Ngeow
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Syazana] You are listening to the monthly highlights from episode #13 to episode #16 released in April 2021 in the first season of the podcast.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Azimah] Hello! May peace be upon you!
SEGMENT I
EPISODE 13 | Love and Happiness In The Spring
EPISODE 14 | Ways To Show You Care For Special Needs Communities
EPISODE 15 | Respect, Acceptance and Love for Muslims In Ramadan I
EPISODE 16 | Respect, Acceptance and Love for Muslims In Ramadan II
SEGMENT II
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
EPISODE 13 | Physical Wellness Finale With Phenomenal Woman Trailblazer in Community Well-Being, Coach Zarina Noor
EPISODE 14 | Tips on Intellectual and Mental Wellness For Teens I
EPISODE 15 | Tips on Intellectual and Mental Wellness For Teens II
EPISODE 16 | Tips on Productivity and Mental Wellness For Teens III and Introduction to Ivy Ngeow’s Book: Mid Century Modern: 15 Interior Design Ideas
~ End of Segment II ~
***
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of August 2021.
~ End of Special Monthly Highlights 4 ~
* * *
SEASON 1 | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
SEASON 1 | EPISODE 20 | SHOW NOTES
SEGMENT I | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Shinjuku 1” by Hardi Kamsani. June 10, 2021. This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New Jersey” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Cicadas In Milton, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Celebrating Fathers
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the twentieth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
Do you remember what we talked about in segment one last week?
[Azimah, Azfar] Oh, yes! We talked about Eid al-Fitr celebration for Muslims and visiting our friends in New Jersey and New York City. Yeah! I remember!
[Syazana] Wonderful recall!
Do you know that Father’s Day is around the corner?
[Azfar] Yup! I know!
[Syazana] Let’s talk about what you appreciate most about your dad!
[Azimah] What I appreciate about my dad is that we go out, do things together and he does cooking and barbecue especially during summer. He’s good at barbecuing like grilling the chicken and lamb and everything else. What I like about my dad is that he is my movie buddy! We like to watch movies, all of the Dreamworks animation productions, all the movies and dramas are both good.
[Azfar] What I really appreciate most about my dad is his diligence in taking care of our family especially working lots of hours and working overtime so that we can afford to have vacations quite often even though it’s quite difficult in these times because of the pandemic. But we do get a chance once in a while to get out and relax, wind ourselves down. Get out of your busy life and just relax. It’s, of course, very good for your mental health as well, and overall wellness.
[Syazana] It’s good that you both know the good things that your dad has been doing all these years. Alhamdulillah, praise and thanks to Allah.
Last week, our family had another short getaway to New Jersey. It was a 2-day/1-night stay at a hotel in Wayne. We went shopping for some apparel, halal meat, groceries and dined at restaurants.
Let’s listen to a short recording we did at a Turkish restaurant that served pide and pizza.
[Audio recording at New Jersey]
[Syazana] That was a short but good break and excellent for our mental wellness. I’m grateful that your dad loves to drive and take us on long road trips to discover new places, people and culture. Traveling is one family activity that has several benefits:
Firstly, it strengthens the love we have for each other;
Secondly, it gives us an opportunity to discover and understand each other’s character better: the good, the bad and the ugly;
Thirdly, it promotes emotional, social and mental wellness.
Your dad, my dad (your grandpa in Singapore): they both have done a lot for the family. Sometimes, they might disagree with us or sometimes they did not buy expensive things and so on. Nevertheless, it is timely to express our gratitude to Almighty God for gifting them to us and to show our appreciation to the men in our family.
To all our listeners out there, tell us: What do you appreciate most about your dad? What did you do to show your appreciation to him? Send your text or voice memo via email to hello@asktriowello.com. You could be the next winner of our ASKtrioWello Club VIP membership giveaway.
We’ll also be starting our Fitness & Readers group LIVE via Facebook Group on June 26th at 8:30 AM Eastern Time. That will be Saturday in New York. More details will be released via our website at www.asktriowello.com.
[Syazana] That's it for segment one this week.
[Azimah] Stay tuned to the next episode…
[Azfar] And listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
* * *
SEGMENT II | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow (Part 4 of 4)
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] Hey! We’re back in segment two of the podcast! This week, we’ll continue with the concluding topic on occupational and intellectual wellness with author and architect, Ivy Ngeow.
In the pursuit to achieve your career goals, I had mentioned in the previous episode that you can try to select careers that best match your personality and expectations. Your career choices will have an impact on your occupational and intellectual wellness as well as your mental wellness. Do you know what you’re good at? What are your strengths?
[Azimah] I’m good at...making people smile and laugh! And I’m quite good at handling little kids!
[Azfar] I have a passion for learning, memorizing the holy Quran and other useful knowledge. And I’m also quite good at teaching little boys the Quran either at the Masjid or mosque and online. I’m also very interested in the field of Psychology and I plan to major in this subject in college! I love the brain, neuroscience and studying human behavior and interactions with the world around us!
[Syazana] Do you want to “Bring Your Strengths to Life & Live More Fully?”
[Azimah, Azfar] Oh yes! Of course! What’s the first personality test?
[Syazana] Come join over 15 million people who have taken the only FREE, scientific survey to identify your character strengths by VIA Institute On Character. Visit their website at https://www.viacharacter.org/
[Azfar] The VIA Survey of Character Strengths is a free self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your best qualities.
[Syazana] The self-assessment is FREE with two options either the VIA Youth Survey if you are between 10-17 years old OR the VIA Adult Survey if you are 18 years old and above. So, check it out!
Notes: If you want more details, VIA Reports (available for a small fee) provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being.
[Azfar] Are there any other alternative personality tests to help with career choices?
[Syazana] Yes! There are plenty out there. I would suggest Career Explorer which uses four dimensions of career fit:
*Workplace
*History
*Interests
*Personality
Check it out at https://www.careerexplorer.com/career-test/
[Azimah] Now it’s time to welcome our special guest…Ivy Ngeow!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Ivy] Thank you!
[Azimah] We’ve listened to all your career tips and strategies in the past three episodes.
[Azfar] Do you have any advice for parents in supporting teens like us in choosing our career goals?
[Ivy] Parents should encourage and support their children throughout whatever their dreams might be. They are NOT your dreams. Respect them. Trust them. Trust is worth more than love because trust is having to let go of your personal agenda.
[Azimah] What is your advice for parents who have children with special needs kids like me?
[Ivy] For children with special needs, I would say it’s too different except more involvement from parents would be required. This is to assist in giving the children their own confidence and to guide them by lending support, by being there, giving them new skills to try or to try these new skills with those children.
[Azfar] Do you have any other advice?
[Ivy] I would advise on tolerance, to be accepting and honest and to NEVER think that you are always right.
[Azimah] Any last advice for parents and children, especially teens?
[Ivy] I love to end with this Ernest Hemingway quote which applies to parents and children with or without special needs:
“Before you talk, LISTEN. Before you react, THINK. Before you spend, EARN. Before you quit, TRY!”
[Syazana, Azfar, Azimah] Thank you very much, Ivy. Wow! Great tips!
[Syazana] To all the teens out there or parents with teens, we hope that you’ll get some inspiration from listening to Ivy’s story and all the advice that she has offered.
For the next four weeks, we will focus on occupational, emotional and social wellness with a special guest from Singapore!
[Azimah] So... stay tuned to the next episode to find out more!
*Additional Notes
Author biography
Ivy Ngeow is a multi award-winning author, born and raised in Johor Bahru, Malaysia. She has written three psychological suspense fiction novels, numerous short stories in international settings and a series of non-fiction lifestyle titles. An architect and musician, she's always had a flair for creative writing since childhood, winning her first national competition at 16. She turned serious after graduating from Middlesex University with an MA in Writing, as it was there that she won her first international competition, the 2005 Middlesex University Literary Press Prize out of almost 1500 entrants worldwide. In 2016, she was awarded the International Proverse Prize in Hong Kong for her debut, Cry of the Flying Rhino (2017). She is interested in culture, people and places, having lived in Malaysia, Singapore, Sydney where she trained in architecture, and London where she is now based. When she was in Singapore, she studied at Raffles Girls’ School (Secondary), a top girl’s school.
Author Links
email: info@ivyngeow.com
Architecture and Interior Design: www.ivyngeow.com
Writing: www.writengeow.com
Twitter: https://www.twitter.com/ivyngeow
Instagram: https://www.instagram.com/ivyngeow
Facebook page: https://www.facebook.com/ivyngeowwriter
MidCentury Modern: 15 Interior Design Ideas published by Leopard Print is Ivy Ngeow’s latest book.
Amazon UK (£4.29 ebook £9.99 paperback): https://www.amazon.co.uk/dp/B09118QVPZ
Amazon USA ($5.99 ebook $13.99 paperback): https://www.amazon.com/dp/B09118QVPZ]
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of episode ~
* * *
SEASON 1 | Episode 22 | High School Graduation Ceremony and Blessed Month of Dhulhijjah | Wellness With Social Work Consultant Mohamed Ali Mahmood
Season 1 | Episode 22 | Show Notes & Transcript
Episode Title: DOs and DON’Ts of High School Life & Blessed Month of Dhulhijjah | Wellness With Social Work Consultant Mohd Ali Mahmood
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Nature In Spring” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“High School Graduation 1” by Hardi Kamsani. This work is an original contribution by the artist for ASK Trio About Wellness podcast.
“High School Graduation 1” by Hardi Kamsani. This work is an original contribution by the artist for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | High School DOs and DON’Ts for Teens
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the twenty-second episode of the first season of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
[Syazana, Azimah] In segment one last week, we highlighted Azfar’s graduation ceremony and the Readers Circle with Ivy Ngeow, which was part of the summer fundraiser event held Live via Facebook Messenger Room.
In segment one this week, we will talk about...love and trust:
How much we love celebrating Azfar’s milestone or achievement in completing high school, no matter what the outcome of the school exam results. We will now entrust Azfar to talk about how he felt after graduating from high school and share his learning journey throughout high school in the Ballston Spa Central School District.
Now, Azimah: What questions do we have for Azfar?
[Azimah] Okay, the first question is: How do you feel after graduating from high school?
[Azfar] Thank you! Firstly, I am grateful for the love, trust and support that I receive from my family, teachers and friends here and my extended family in Singapore.
Secondly, after graduating from high school, I feel bittersweet because I’ve really enjoyed every moment in high school and I’m glad that I’ve completed four (4) years of learning but I’m really going to miss my favourite teachers, friends and all the staff who have made my high school experience truly unforgettable.
[Azimah] Wow! I hope to graduate from high school too! Okay, here’s the second question: What are some DOs and DON’Ts of high school life?
[Azfar] Okay! Here are my top three DOs of learning in high school, from my personal experience:
#1: Always put in your best effort in every class you take.
#2: Create a strong relationship with your closest friends and keep in touch with them even after you graduate
#3: Enjoy your high school career because it will be one of the best experiences you will ever have.
Next, my top two DON’Ts to AVOID doing if you want to achieve a high GPA or overall score of more than 90 percent in high school are:
#1 Definitely do not procrastinate and be distracted when doing school work
#2 Do not stress yourself out, rather enjoy learning
[Azimah] Woohoo! Bravo! Bravo!
[Syazana] Thank you, my teen superhero! If you are a teenager or have teenage kids or grandkids, we hope you’ll benefit from the sharing by Azfar..
For the next few episodes, we would like to invite all recent or previous high school graduates to submit your personal learning journey and share some DOs and DON’Ts of high school life so that other students can benefit too. Send your text or voice memo via email to hello@asktriowello.com or via Telegram to ASKtrioWello LLC at (518) 4233590. Remember to include your name and email address with your story.
[Syazana] Did you know that Muslims will be celebrating another Eid next week?
We are now in the first ten days of Dhulhijjah, which is the blessed month where millions of Muslims from around the world perform the hajj ritual, also known as the pilgrimage, in the holy cities of Mecca and Medina in Saudi Arabia.
[Note to readers: While the Saudi Arabian borders were closed during the peak of the global health pandemic triggered by the Coronavirus last year, the restrictions were partially lifted and selected Muslims from several countries could perform the hajj ritual this year.]
Whether or not Muslims are in the holy cities of Mecca and Medina, these ten (10) days of Hajj are an invitation for Muslims to uplift ourselves spiritually with
lots of Quran recitation
dhikr or supplication
qiyamulail or night prayers
good deeds like donating our money, time or energy to charity and
fasting on the day of Arafah
On July 20th, Muslims arounds the world celebrate Eid al-Adha. We would like to wish all Muslims: Eid Mubarak!
We will talk about what Muslims do on the day of Eid al-Adha in the next episode.
[Azimah, Syazana] Stay tuned to the next episode and listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~End of Segment I~
* * *
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
Segment II | Wellness With Social Work Consultant Mohd Ali Mahmood II
Bumpy Teen Rides: Winning Ways To Deal With Disappointments in Life
Scenario
Once upon a spring, in the Village of Ballston Spa, New York, there lived two Muslim Asian teens and their loving parents.
It’s 3:00 o’clock in the afternoon. The bright yellow school bus has just arrived...
[Azimah] Thank you, Shawn! Have a great day! Bye! Bye!
[Azimah, Azfar walking towards home from the bus pick-up point]
Hey, abang! Are you okay? Did something bad happen today?
[Azfar] Huh? Oh, don’t worry...it’s nothing…
[Azimah] Are you sure?
You look kinda... sad!
C’mon...tell me!
[Azfar] Nothing! It’s no big deal really…
[Azimah] Assalamu’alaikum! (May peace be upon you). Ummi! (“My mom” in Arabic) We’re home.
[Syazana] Wa’alaikum salam. Welcome home, my darlings! I’m here...at the patio.
[Azimah] Abang looked kinda sad. I think something bad happened at school today.
[Azfar] Shhh! Quiet, Azimah! When will you ever mind your own business, huh?!!
[Syazana] Is it true, Azfar? Hmm...How’s school today?
[Azfar] Good! Alhamdulillah!
[Azimah] I think he’s hiding something, Ummi. He didn’t say a single word to me on the school bus!
[Syazana] Azimah! It’s okay, my darling princess! I think it’s better if we talk later after lunch. Now, go take a shower. Get changed first before performing your dhuhr salah or prayers.
Guess what, Azfar? I think I know what this is about! Your Physics teacher has emailed me about your test results. We’ll talk about it when you’re ready, okay!
[Azfar] Oh! Why do you always have to know everything, Ummi?
[Syazana] Well, Almighty God, Allah S.W.T. has gifted all mothers the intuition or what we call the sixth sense. When it comes to our children, we often get a hunch or a clue as to what’s happening (with our children). Isn’t that wonderful?
[Azfar] Yeah...sort of...for better or worse.
[Syazana] Tests. Exams. Results. Choices. Outcomes. Life of A Teenager.
A school-going teenager will go through many tests and exams in his or her life and needs to be ready to receive the results, whether it’s good or bad, passed or failed, excellent or poor.
[Azimah] Now, it’s time to welcome our special guest, brother Mohamed Ali…Welcome back to the show, brother Ali.
[Azfar] So brother Ali. What are some winning ways to deal with disappointments in life?
[Azimah] Do you have some tips for teens like us?
[Brother Ali] Tip #1 | Change your Negative Self-Talk into Positive Self-Talk
First and foremost, a lot depends on our cognition - our self-talk.
When dealing with disappointment , having a positive mindset helps.
We start by accepting that ‘Disappointment is a part of life’ and with this acceptance, we normalise the feeling — that it is OK to feel sad or disappointed over things
[Syazana] So, you heard that? It IS ok to feel sad or disappointed because we are only human and humans have emotions. However, what matters more is how we manage our emotions. Brother Ali will guide us on what to do next...
[Brother Ali] The next thing to remember is that disappointment comes from a sense of failure.
Hence, in trying to cope, some people try to avoid disappointment by setting low expectations of themselves - being an under-achiever.
In other words : They would think that if you aim low, you will definitely get what you set out to do. But this undervalues our efforts and our potential to grow and be greater than who we are
Some go to the other extreme by aiming unrealistically high, giving them a sense of justification for their failures.
They might be doing this unconsciously.
However if done continually, you will eventually get frustrated that the efforts you have put in did not bear the outcomes that would give you satisfaction.
Our problem is when we equate our failures as a failure of our personhood, our ‘self’ instead of a failure of our efforts. So, negative self-talk is like ‘I failed this test, that means I am stupid, I am useless, I am not worthy, I deserved this failure.’’
[Azimah] Oh! I think I’m starting to understand it now.
[Azfar] Yeah. Me too.
[Brother Ali] Now, positive self-talk converts the disappointments into reviewing our actions that lead to the failure.
‘I have failed this time- what could I do differently to achieve better results? What could I correct? Who could help me to improve?
So, the first TIP is to change your Negative self-talk into positive. *Focus on looking at your efforts to improve them instead of lamenting why the failure had to happen despite your efforts.
[Brother Ali] One way to look at your efforts is to do introspection and how do you do introspection?
[Syazana] So, how do you do introspection?
Believe it or not, research has found that there is a right way and a wrong way to do introspection.
So I suggest remembering following the 3 Ts.
[Azimah] Three Ts? The letter “T” or like Turkish tea for me to drink?
[Azfar] Oiii! Azimah! I think it’s the letter “T”, right?
[Azimah] Hahaha! So what’s the first “T”?
[Brother Ali] (1) TIME:
Set aside a quiet time for yourself - introspection is best done when you are alone, away from distractions, because you need to focus. Have something to jot down your thoughts. Keep a journal and this is very useful to ensure you capture your thoughts and reflections. I keep a journal to ensure that my thoughts are captured.
[Syazana] What’s the second “T”?
[Brother Ali] (2) THINK:
Introspection is looking inwards to increase self awareness, and thus, be open to look deep within yourself, your experiences and your emotions that come with that experience - to understand who you are.
BUT, the important aspect about introspection is not about figuring out the WHY? Why is this thing happening to us? “Why” questions tend to get us fixated on our problems, to blame, defend and justify.
Instead, focus on the “WHAT”. What led to issues and how can these be addressed? What could we do differently? What resources could we tap to make things different?
Think about the new goals you want to achieve about these issues, after the introspection.
[Azimah] And what’s the third “T”?
[Brother Ali] (3) TASKS:
Try to figure out what to do next. Set tasks that you could carry out to achieve those new goals you have identified. Use the strengths that you have within you and the resources out there that you can tap to help you move forward.
Remember while it is good to be self-aware, it is better to do something about it and make that change for the better.
So in summary, remember the 3 “Ts”: Time. Think. Tasks.
[Syazana] There you have it. The three Ts for you to apply in your daily life. I think it is useful for all age groups and not just teens.
[Azfar] I guess so. You know better.
[Syazana] So, that’s it for segment two this week.
Next week, we’ll continue to strive to achieve wellness with Brother Ali.
[Azimah] Stay tuned to the next episode. Bye!
~End of Segment II~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of July 2021.
~ End of episode ~
* * *
SEASON 1 | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
SEASON 1 | EPISODE 20 | SHOW NOTES
SEGMENT I | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Shinjuku 1” by Hardi Kamsani. June 10, 2021. This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New Jersey” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Cicadas In Milton, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Celebrating Fathers
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the twentieth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
Do you remember what we talked about in segment one last week?
[Azimah, Azfar] Oh, yes! We talked about Eid al-Fitr celebration for Muslims and visiting our friends in New Jersey and New York City. Yeah! I remember!
[Syazana] Wonderful recall!
Do you know that Father’s Day is around the corner?
[Azfar] Yup! I know!
[Syazana] Let’s talk about what you appreciate most about your dad!
[Azimah] What I appreciate about my dad is that we go out, do things together and he does cooking and barbecue especially during summer. He’s good at barbecuing like grilling the chicken and lamb and everything else. What I like about my dad is that he is my movie buddy! We like to watch movies, all of the Dreamworks animation productions, all the movies and dramas are both good.
[Azfar] What I really appreciate most about my dad is his diligence in taking care of our family especially working lots of hours and working overtime so that we can afford to have vacations quite often even though it’s quite difficult in these times because of the pandemic. But we do get a chance once in a while to get out and relax, wind ourselves down. Get out of your busy life and just relax. It’s, of course, very good for your mental health as well, and overall wellness.
[Syazana] It’s good that you both know the good things that your dad has been doing all these years. Alhamdulillah, praise and thanks to Allah.
Last week, our family had another short getaway to New Jersey. It was a 2-day/1-night stay at a hotel in Wayne. We went shopping for some apparel, halal meat, groceries and dined at restaurants.
Let’s listen to a short recording we did at a Turkish restaurant that served pide and pizza.
[Audio recording at New Jersey]
[Syazana] That was a short but good break and excellent for our mental wellness. I’m grateful that your dad loves to drive and take us on long road trips to discover new places, people and culture. Traveling is one family activity that has several benefits:
Firstly, it strengthens the love we have for each other;
Secondly, it gives us an opportunity to discover and understand each other’s character better: the good, the bad and the ugly;
Thirdly, it promotes emotional, social and mental wellness.
Your dad, my dad (your grandpa in Singapore): they both have done a lot for the family. Sometimes, they might disagree with us or sometimes they did not buy expensive things and so on. Nevertheless, it is timely to express our gratitude to Almighty God for gifting them to us and to show our appreciation to the men in our family.
To all our listeners out there, tell us: What do you appreciate most about your dad? What did you do to show your appreciation to him? Send your text or voice memo via email to hello@asktriowello.com. You could be the next winner of our ASKtrioWello Club VIP membership giveaway.
We’ll also be starting our Fitness & Readers group LIVE via Facebook Group on June 26th at 8:30 AM Eastern Time. That will be Saturday in New York. More details will be released via our website at www.asktriowello.com.
[Syazana] That's it for segment one this week.
[Azimah] Stay tuned to the next episode…
[Azfar] And listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
* * *
SEGMENT II | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow (Part 4 of 4)
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] Hey! We’re back in segment two of the podcast! This week, we’ll continue with the concluding topic on occupational and intellectual wellness with author and architect, Ivy Ngeow.
In the pursuit to achieve your career goals, I had mentioned in the previous episode that you can try to select careers that best match your personality and expectations. Your career choices will have an impact on your occupational and intellectual wellness as well as your mental wellness. Do you know what you’re good at? What are your strengths?
[Azimah] I’m good at...making people smile and laugh! And I’m quite good at handling little kids!
[Azfar] I have a passion for learning, memorizing the holy Quran and other useful knowledge. And I’m also quite good at teaching little boys the Quran either at the Masjid or mosque and online. I’m also very interested in the field of Psychology and I plan to major in this subject in college! I love the brain, neuroscience and studying human behavior and interactions with the world around us!
[Syazana] Do you want to “Bring Your Strengths to Life & Live More Fully?”
[Azimah, Azfar] Oh yes! Of course! What’s the first personality test?
[Syazana] Come join over 15 million people who have taken the only FREE, scientific survey to identify your character strengths by VIA Institute On Character. Visit their website at https://www.viacharacter.org/
[Azfar] The VIA Survey of Character Strengths is a free self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your best qualities.
[Syazana] The self-assessment is FREE with two options either the VIA Youth Survey if you are between 10-17 years old OR the VIA Adult Survey if you are 18 years old and above. So, check it out!
Notes: If you want more details, VIA Reports (available for a small fee) provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being.
[Azfar] Are there any other alternative personality tests to help with career choices?
[Syazana] Yes! There are plenty out there. I would suggest Career Explorer which uses four dimensions of career fit:
*Workplace
*History
*Interests
*Personality
Check it out at https://www.careerexplorer.com/career-test/
[Azimah] Now it’s time to welcome our special guest…Ivy Ngeow!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Ivy] Thank you!
[Azimah] We’ve listened to all your career tips and strategies in the past three episodes.
[Azfar] Do you have any advice for parents in supporting teens like us in choosing our career goals?
[Ivy] Parents should encourage and support their children throughout whatever their dreams might be. They are NOT your dreams. Respect them. Trust them. Trust is worth more than love because trust is having to let go of your personal agenda.
[Azimah] What is your advice for parents who have children with special needs kids like me?
[Ivy] For children with special needs, I would say it’s too different except more involvement from parents would be required. This is to assist in giving the children their own confidence and to guide them by lending support, by being there, giving them new skills to try or to try these new skills with those children.
[Azfar] Do you have any other advice?
[Ivy] I would advise on tolerance, to be accepting and honest and to NEVER think that you are always right.
[Azimah] Any last advice for parents and children, especially teens?
[Ivy] I love to end with this Ernest Hemingway quote which applies to parents and children with or without special needs:
“Before you talk, LISTEN. Before you react, THINK. Before you spend, EARN. Before you quit, TRY!”
[Syazana, Azfar, Azimah] Thank you very much, Ivy. Wow! Great tips!
[Syazana] To all the teens out there or parents with teens, we hope that you’ll get some inspiration from listening to Ivy’s story and all the advice that she has offered.
For the next four weeks, we will focus on occupational, emotional and social wellness with a special guest from Singapore!
[Azimah] So... stay tuned to the next episode to find out more!
*Additional Notes
Author biography
Ivy Ngeow is a multi award-winning author, born and raised in Johor Bahru, Malaysia. She has written three psychological suspense fiction novels, numerous short stories in international settings and a series of non-fiction lifestyle titles. An architect and musician, she's always had a flair for creative writing since childhood, winning her first national competition at 16. She turned serious after graduating from Middlesex University with an MA in Writing, as it was there that she won her first international competition, the 2005 Middlesex University Literary Press Prize out of almost 1500 entrants worldwide. In 2016, she was awarded the International Proverse Prize in Hong Kong for her debut, Cry of the Flying Rhino (2017). She is interested in culture, people and places, having lived in Malaysia, Singapore, Sydney where she trained in architecture, and London where she is now based. When she was in Singapore, she studied at Raffles Girls’ School (Secondary), a top girl’s school.
Author Links
email: info@ivyngeow.com
Architecture and Interior Design: www.ivyngeow.com
Writing: www.writengeow.com
Twitter: https://www.twitter.com/ivyngeow
Instagram: https://www.instagram.com/ivyngeow
Facebook page: https://www.facebook.com/ivyngeowwriter
MidCentury Modern: 15 Interior Design Ideas published by Leopard Print is Ivy Ngeow’s latest book.
Amazon UK (£4.29 ebook £9.99 paperback): https://www.amazon.co.uk/dp/B09118QVPZ
Amazon USA ($5.99 ebook $13.99 paperback): https://www.amazon.com/dp/B09118QVPZ]
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of episode ~
* * *
SEASON 1 | Episode 21 | High School Graduation Ceremony and Readers Circle With Author-Architect Ivy Ngeow | Wellness With Social Work Consultant Mohamed Ali Mahmood
Season 1 | Episode 21 | Show Notes & Transcript
Episode Title: High School Graduation Ceremony and Readers Circle With Ivy Ngeow | Wellness With Social Work Consultant, Mohamed Ali Mahmood
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Nature In Spring” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Crinoline Dreams.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Barrom Balet.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Corporation Motivation.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Pyramids” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Backsound Gendang Sunda” by Basazan YouTube Channel. https://download1325.mediafire.com/hajif1ac78yg/ij61rt1f1bk42ll/Backsound+Gendang+Sunda+-+NO+COPYRIGHT
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | High School Graduation Ceremony and Readers Circle With Ivy Ngeow
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the twenty-first episode of the first season of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
As of July 3rd, 2021, we have published 20 full episodes.
[Azimah] Woohoo!
[Syazana] We have recorded 812 all-time downloads, thanks to all our listeners out there.
[Azimah] Yeayyy!
[Syazana] We are grateful to Almighty God for all His blessings and to each and everyone of our listeners out there as well as our volunteers and guest speakers.
Let’s listen to some highlights from..
[Azimah]... Azfar’s graduation ceremony and the Readers Circle with Ivy Ngeow.
[Audio recordings: Azfar Graduation Ceremony 1 & 2]
[Syazana] Congratulations, Azfar!
[Azimah] Woohoo!
[Syazana] Next, my teenage boy superhero has a special announcement to make! Take it away, Azfar!
[Azfar] ARE YOU looking to be entertained, inspired and educated on ways to help you and your family embark on your journey to optimal productivity and wellness? DO YOU CARE about people and culture, multicultural families and an inclusive world where special needs communities have a place in this world?
SUPPORT ASK Trio About Wellness Podcast by ASKtrioWello LLC: A Special Space For Every Voice! Join hosts Syazana Sani (M.S.) and the Astro Duo: me, Azfar Azman, and Azimah Azman, as we build a special community that strives to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time!
BECOME OUR PATRON and gain access to the new ASKtrioWello Club membership privileges! EVERY dollar counts! Each dollar gifted by you to ASK Trio About Wellness Podcast will be channeled towards the production of at least 20 pre-recorded weekly episodes (15-25 minutes per episode per season) over five (5) months and quarterly LIVE talk shows for each season FREE for all families across the globe. Patrons-only Premium Content & Membership rewards vary according to the monthly amount pledged ranging from USD$1.99 to USD$99. Pledged amount will go towards sponsoring the podcast production, equipment and administrative costs:
Honorarium for show hosts, script writer/producer/director, collaborators;
Podcast equipment/gear
Podcast and ASKtrioWello Club membership administration, sales, marketing;
Podcast audio/sound and video design, editing, publishing and more.
For enquiries, contact our Founder Director, Syazana Sani:
email: syazana@asktriowello.com | ASKtrioWello Telegram: +1 (518) 4233590
Thank you! May God bless you!
[Syazana] We hope that you will be a patron! To make a pledge, click on the link to our patron page at https://patron.podbean.com/asktrioaboutwellness
[Syazana] As part of the summer fundraiser, let’s listen to some highlights from…
[Azimah] ...the *Readers Circle with Ivy Ngeow.
*Readers Circle was part of the Summer Fundraiser LIVE event held on June 26th, 2021. The book discussed was Ivy Ngeow's latest book publication, MidCentury Modern: 15 Interior Design Ideas published by Leopard Print.
[Audio recordings: Readers Circle with Ivy Ngeow]
[Azfar, Azimah, Syazana] Thank you, Ivy! Woohoo! Thank you, Ivy!
[Syazana] That’s it for segment one this week.
[Azimah] Stay tuned to the next episode.
~End of Segment I~
SE1Ep21 | Segment II | Wellness With Social Work Consultant, Mohamed Ali Mahmood
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] Hey! We’re now in segment two of the podcast with a fresh line up of guest speakers. As promised in Episode 20 and our bonus episode last week, we will now focus on emotional, social and mental wellness for families. To help us achieve our goal, we have a special guest from Singapore.
[Azimah] Now, it’s time to welcome our special guest, brother Mohamed Ali…
Welcome to the show, brother Ali.
[Brother Ali] Thank you.
[Azimah] Tell us about who you are and what you love to do in your professional and personal life.
[Brother Ali]
I am Mohd Ali Mahmood. I’m currently in private practice as a social work consultant.
What I do is to help organisations that provide social services to improve their social work programmes or to come up with new ones. Among other services, I also provide clinical supervision for social workers, facilitate support groups and conduct training as well as workshops on family life.
I also teach Social Work at the local university as an Associate Faculty Member.
In my spare time, I enjoy reading non-fiction, I look after my wall garden, I do Sudoku when I am travelling to meetings, and I do jigsaw puzzles on weekends.
[Azfar] What inspired your career choices: Medical Social Worker, CEO of PPIS, Lecturer at Singapore University of Social Sciences (SUSS), Business Owner of BROMOHD—The Practice?
[Brother Ali] Actually I wanted to become a teacher, growing up. Somehow, the calling to do Social Work came when I was doing my National Service. In Singapore, all able bodied men will have to do a 2-year stint in the Army, Navy, Air force or Civil Defence as a form of National Service. During my service, my camp-mates told me that I was easy to talk to about their troubles. They told me that I was a good listener and they would feel better after telling me their problems. I figured it would be better for me to get proper training and do this professionally.
[Azfar] Oh! So you discovered your strengths and passion while serving the country!
[Azimah] Wow!
[Brother Ali] My career pathway somehow progressed through promotions and after years of experience in the field. In 2016, I became the Chief Executive Officer of the organisation and I have been working there since the year 2000. However, in 2019, I decided to pursue my long-abandoned goal of having my Masters in Social Work and I left the organisation. While doing my studies, perhaps due to my vast experience, I was given the opportunity to teach undergraduates in the same University. So back then, I was both a student and a lecturer at the same time.
[Azimah] That’s awesome!
[Brother Ali] Now, after receiving my Masters, I was offered to teach more social work modules. At the same time, since I was no longer affiliated to any particular organization, other social service organizations approached me for help with their programs. So that eventually led to my setting up ‘BROMOHD-The Practice.’
[Azfar] Which of the nine dimensions of wellness have the greatest impact on you? Why?
[Brother Ali] With regard to the nine dimensions of wellness: for me, spiritual and emotional wellness have the greatest impact. I believe having spiritual and emotional wellness allows me to remain centered when I face daily challenges. I feel assured that whatever difficulties come my way, my sense of spirituality allows me to view these difficulties differently -- that I am facing these challenges to prepare me for a future purpose. Hence, instead of focusing on the current problems, I usually get excited and wonder about how overcoming the challenges will give me new knowledge for the future..
[Syazana] Thank you, Brother Ali. Next week, we’ll continue to strive to achieve emotional, social and mental wellness with Brother Ali.
[Azimah] Stay tuned to the next episode.
[Syazana] See you next week!
~ End of Segment II~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of July 2021.
~ End of episode ~
* * *
SEASON 1 | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
SEASON 1 | EPISODE 20 | SHOW NOTES
SEGMENT I | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Shinjuku 1” by Hardi Kamsani. June 10, 2021. This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New Jersey” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Cicadas In Milton, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Celebrating Fathers
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the twentieth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
Do you remember what we talked about in segment one last week?
[Azimah, Azfar] Oh, yes! We talked about Eid al-Fitr celebration for Muslims and visiting our friends in New Jersey and New York City. Yeah! I remember!
[Syazana] Wonderful recall!
Do you know that Father’s Day is around the corner?
[Azfar] Yup! I know!
[Syazana] Let’s talk about what you appreciate most about your dad!
[Azimah] What I appreciate about my dad is that we go out, do things together and he does cooking and barbecue especially during summer. He’s good at barbecuing like grilling the chicken and lamb and everything else. What I like about my dad is that he is my movie buddy! We like to watch movies, all of the Dreamworks animation productions, all the movies and dramas are both good.
[Azfar] What I really appreciate most about my dad is his diligence in taking care of our family especially working lots of hours and working overtime so that we can afford to have vacations quite often even though it’s quite difficult in these times because of the pandemic. But we do get a chance once in a while to get out and relax, wind ourselves down. Get out of your busy life and just relax. It’s, of course, very good for your mental health as well, and overall wellness.
[Syazana] It’s good that you both know the good things that your dad has been doing all these years. Alhamdulillah, praise and thanks to Allah.
Last week, our family had another short getaway to New Jersey. It was a 2-day/1-night stay at a hotel in Wayne. We went shopping for some apparel, halal meat, groceries and dined at restaurants.
Let’s listen to a short recording we did at a Turkish restaurant that served pide and pizza.
[Audio recording at New Jersey]
[Syazana] That was a short but good break and excellent for our mental wellness. I’m grateful that your dad loves to drive and take us on long road trips to discover new places, people and culture. Traveling is one family activity that has several benefits:
Firstly, it strengthens the love we have for each other;
Secondly, it gives us an opportunity to discover and understand each other’s character better: the good, the bad and the ugly;
Thirdly, it promotes emotional, social and mental wellness.
Your dad, my dad (your grandpa in Singapore): they both have done a lot for the family. Sometimes, they might disagree with us or sometimes they did not buy expensive things and so on. Nevertheless, it is timely to express our gratitude to Almighty God for gifting them to us and to show our appreciation to the men in our family.
To all our listeners out there, tell us: What do you appreciate most about your dad? What did you do to show your appreciation to him? Send your text or voice memo via email to hello@asktriowello.com. You could be the next winner of our ASKtrioWello Club VIP membership giveaway.
We’ll also be starting our Fitness & Readers group LIVE via Facebook Group on June 26th at 8:30 AM Eastern Time. That will be Saturday in New York. More details will be released via our website at www.asktriowello.com.
[Syazana] That's it for segment one this week.
[Azimah] Stay tuned to the next episode…
[Azfar] And listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
* * *
SEGMENT II | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow (Part 4 of 4)
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] Hey! We’re back in segment two of the podcast! This week, we’ll continue with the concluding topic on occupational and intellectual wellness with author and architect, Ivy Ngeow.
In the pursuit to achieve your career goals, I had mentioned in the previous episode that you can try to select careers that best match your personality and expectations. Your career choices will have an impact on your occupational and intellectual wellness as well as your mental wellness. Do you know what you’re good at? What are your strengths?
[Azimah] I’m good at...making people smile and laugh! And I’m quite good at handling little kids!
[Azfar] I have a passion for learning, memorizing the holy Quran and other useful knowledge. And I’m also quite good at teaching little boys the Quran either at the Masjid or mosque and online. I’m also very interested in the field of Psychology and I plan to major in this subject in college! I love the brain, neuroscience and studying human behavior and interactions with the world around us!
[Syazana] Do you want to “Bring Your Strengths to Life & Live More Fully?”
[Azimah, Azfar] Oh yes! Of course! What’s the first personality test?
[Syazana] Come join over 15 million people who have taken the only FREE, scientific survey to identify your character strengths by VIA Institute On Character. Visit their website at https://www.viacharacter.org/
[Azfar] The VIA Survey of Character Strengths is a free self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your best qualities.
[Syazana] The self-assessment is FREE with two options either the VIA Youth Survey if you are between 10-17 years old OR the VIA Adult Survey if you are 18 years old and above. So, check it out!
Notes: If you want more details, VIA Reports (available for a small fee) provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being.
[Azfar] Are there any other alternative personality tests to help with career choices?
[Syazana] Yes! There are plenty out there. I would suggest Career Explorer which uses four dimensions of career fit:
*Workplace
*History
*Interests
*Personality
Check it out at https://www.careerexplorer.com/career-test/
[Azimah] Now it’s time to welcome our special guest…Ivy Ngeow!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Ivy] Thank you!
[Azimah] We’ve listened to all your career tips and strategies in the past three episodes.
[Azfar] Do you have any advice for parents in supporting teens like us in choosing our career goals?
[Ivy] Parents should encourage and support their children throughout whatever their dreams might be. They are NOT your dreams. Respect them. Trust them. Trust is worth more than love because trust is having to let go of your personal agenda.
[Azimah] What is your advice for parents who have children with special needs kids like me?
[Ivy] For children with special needs, I would say it’s too different except more involvement from parents would be required. This is to assist in giving the children their own confidence and to guide them by lending support, by being there, giving them new skills to try or to try these new skills with those children.
[Azfar] Do you have any other advice?
[Ivy] I would advise on tolerance, to be accepting and honest and to NEVER think that you are always right.
[Azimah] Any last advice for parents and children, especially teens?
[Ivy] I love to end with this Ernest Hemingway quote which applies to parents and children with or without special needs:
“Before you talk, LISTEN. Before you react, THINK. Before you spend, EARN. Before you quit, TRY!”
[Syazana, Azfar, Azimah] Thank you very much, Ivy. Wow! Great tips!
[Syazana] To all the teens out there or parents with teens, we hope that you’ll get some inspiration from listening to Ivy’s story and all the advice that she has offered.
For the next four weeks, we will focus on occupational, emotional and social wellness with a special guest from Singapore!
[Azimah] So... stay tuned to the next episode to find out more!
*Additional Notes
Author biography
Ivy Ngeow is a multi award-winning author, born and raised in Johor Bahru, Malaysia. She has written three psychological suspense fiction novels, numerous short stories in international settings and a series of non-fiction lifestyle titles. An architect and musician, she's always had a flair for creative writing since childhood, winning her first national competition at 16. She turned serious after graduating from Middlesex University with an MA in Writing, as it was there that she won her first international competition, the 2005 Middlesex University Literary Press Prize out of almost 1500 entrants worldwide. In 2016, she was awarded the International Proverse Prize in Hong Kong for her debut, Cry of the Flying Rhino (2017). She is interested in culture, people and places, having lived in Malaysia, Singapore, Sydney where she trained in architecture, and London where she is now based. When she was in Singapore, she studied at Raffles Girls’ School (Secondary), a top girl’s school.
Author Links
email: info@ivyngeow.com
Architecture and Interior Design: www.ivyngeow.com
Writing: www.writengeow.com
Twitter: https://www.twitter.com/ivyngeow
Instagram: https://www.instagram.com/ivyngeow
Facebook page: https://www.facebook.com/ivyngeowwriter
MidCentury Modern: 15 Interior Design Ideas published by Leopard Print is Ivy Ngeow’s latest book.
Amazon UK (£4.29 ebook £9.99 paperback): https://www.amazon.co.uk/dp/B09118QVPZ
Amazon USA ($5.99 ebook $13.99 paperback): https://www.amazon.com/dp/B09118QVPZ]
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of episode ~
* * *
SEASON 1 | Bonus 1 | Summer Fundraiser: Fitness Fun For Families
SEASON 1 | BONUS EPISODE 1 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: Summer Fundraiser: Fitness Fun For Families
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Summer Fitness Grove 1” by Hardi Kamsani. July, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Special Guest Appearance
Coach Zarina Noor with Maryam Kamsani
Volunteer Contributors
Hardi Kamsani (Audio Editing and Sound Design), Coach Zarina Noor and Maryam Kamsani (Fitness Workout)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.) with Coach Zarina Noor
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Azimah] Hello! May peace be upon you!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Syazana] You are listening to the bonus episode in the hot summer season!
[Azimah] I am enjoying my summer vacation. Yeayyy! I don’t have to wake up too early for classes. Woohoo! I have more time to learn the Quran with my mom and watch educational programs on YouTube plus all my favorite drama series. Woohoo!
[Azfar] This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Syazana] As part of the summer fundraiser, we’d organized a program called “Fitness Fun For Families” with Coach Zarina and her daughter, Maryam.
[Azimah] Woohoo!
If you had missed the event held on June 26th, 2021, check it out on our *Facebook Group, ASK Trio About Wellness Podcast | Live Stream & Group Calls. Join in the workout to promote physical wellness for our families!
*Go to https://www.facebook.com/pg/asktriowello and click on "Visit Group" button. After joining the group, check out the fitness workout live recorded video posted by Coach Zarina Noor dated June 26th, 2021.
[Azimah, Azfar] Oh yes! Of course!
[Syazana] Let’s listen to some highlights from the event. Enjoy!
[Audio recording]
[Zarina] Hello, everyone! We’re moving on to the main part of the *exercise. There’ll be seven different moves that we’ll be doing today. Each move will take about 40 seconds with a 20 seconds recovery. So, I’ll show you the moves and then I’ll do it with Maryam. Are you ready?
*Important Notice
The duration for the complete *Fitness Fun For Families exercise routine choreographed by Coach Zarina Noor is 30 minutes including a 4-minute Warm Up and another 4-minute Cool down exercises.
**Warning! Do NOT attempt to follow the work out without doing proper Warm Up and Cool Down exercises. Please tune in to segment two of Episodes 1-13 to get tips and strategies on physical wellness with Coach Zarina Noor.
Main Exercise (16 minutes)
(40:20) seconds * 2 Rounds
1 minute water break after 1st round
Lateral & Frontal Raises
Lateral Leg Raises (Holding Hands, Right-Left)
Squat (Holding Hands)
Side Shuffles ( Holding Hands) 4* & Step Jacks 2*
Jab/Cross + Bob Weave (Face Your Partner)
Back-to-back Standing Twist
Wood Chop (Face your partner)
Bonus Exercise | Tabata Workout (4 minutes)
(20:10) seconds * 8 Rounds
“Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.”
[Source: https://www.healthline.com/health/exercise-fitness/tabata-vs-hiit]
High Knees
Quick Feet
Jump Rope
Quick Feet
Hamstring Curl
Quick Feet
Step Jacks
Quick Feet
[Syazana] That's it for this week.
[Azimah] Stay tuned to the next episode to listen to highlights from Azfar’s graduation ceremony and the Readers Circle with Ivy Ngeow.
[Syazana] Plus, as we’ve promised in episode 20, we will have a special appearance by our guest speaker from Singapore.
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of July 2021.
~ End of episode ~
* * *
SEASON 1 | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
SEASON 1 | EPISODE 20 | SHOW NOTES
SEGMENT I | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow IV
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Shinjuku 1” by Hardi Kamsani. June 10, 2021. This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring, New Jersey” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Cicadas In Milton, New York” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Celebrating Fathers
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the twentieth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
Do you remember what we talked about in segment one last week?
[Azimah, Azfar] Oh, yes! We talked about Eid al-Fitr celebration for Muslims and visiting our friends in New Jersey and New York City. Yeah! I remember!
[Syazana] Wonderful recall!
Do you know that Father’s Day is around the corner?
[Azfar] Yup! I know!
[Syazana] Let’s talk about what you appreciate most about your dad!
[Azimah] What I appreciate about my dad is that we go out, do things together and he does cooking and barbecue especially during summer. He’s good at barbecuing like grilling the chicken and lamb and everything else. What I like about my dad is that he is my movie buddy! We like to watch movies, all of the Dreamworks animation productions, all the movies and dramas are both good.
[Azfar] What I really appreciate most about my dad is his diligence in taking care of our family especially working lots of hours and working overtime so that we can afford to have vacations quite often even though it’s quite difficult in these times because of the pandemic. But we do get a chance once in a while to get out and relax, wind ourselves down. Get out of your busy life and just relax. It’s, of course, very good for your mental health as well, and overall wellness.
[Syazana] It’s good that you both know the good things that your dad has been doing all these years. Alhamdulillah, praise and thanks to Allah.
Last week, our family had another short getaway to New Jersey. It was a 2-day/1-night stay at a hotel in Wayne. We went shopping for some apparel, halal meat, groceries and dined at restaurants.
Let’s listen to a short recording we did at a Turkish restaurant that served pide and pizza.
[Audio recording at New Jersey]
[Syazana] That was a short but good break and excellent for our mental wellness. I’m grateful that your dad loves to drive and take us on long road trips to discover new places, people and culture. Traveling is one family activity that has several benefits:
Firstly, it strengthens the love we have for each other;
Secondly, it gives us an opportunity to discover and understand each other’s character better: the good, the bad and the ugly;
Thirdly, it promotes emotional, social and mental wellness.
Your dad, my dad (your grandpa in Singapore): they both have done a lot for the family. Sometimes, they might disagree with us or sometimes they did not buy expensive things and so on. Nevertheless, it is timely to express our gratitude to Almighty God for gifting them to us and to show our appreciation to the men in our family.
To all our listeners out there, tell us: What do you appreciate most about your dad? What did you do to show your appreciation to him? Send your text or voice memo via email to hello@asktriowello.com. You could be the next winner of our ASKtrioWello Club VIP membership giveaway.
We’ll also be starting our Fitness & Readers group LIVE via Facebook Group on June 26th at 8:30 AM Eastern Time. That will be Saturday in New York. More details will be released via our website at www.asktriowello.com.
[Syazana] That's it for segment one this week.
[Azimah] Stay tuned to the next episode…
[Azfar] And listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
* * *
SEGMENT II | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow (Part 4 of 4)
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] Hey! We’re back in segment two of the podcast! This week, we’ll continue with the concluding topic on occupational and intellectual wellness with author and architect, Ivy Ngeow.
In the pursuit to achieve your career goals, I had mentioned in the previous episode that you can try to select careers that best match your personality and expectations. Your career choices will have an impact on your occupational and intellectual wellness as well as your mental wellness. Do you know what you’re good at? What are your strengths?
[Azimah] I’m good at...making people smile and laugh! And I’m quite good at handling little kids!
[Azfar] I have a passion for learning, memorizing the holy Quran and other useful knowledge. And I’m also quite good at teaching little boys the Quran either at the Masjid or mosque and online. I’m also very interested in the field of Psychology and I plan to major in this subject in college! I love the brain, neuroscience and studying human behavior and interactions with the world around us!
[Syazana] Do you want to “Bring Your Strengths to Life & Live More Fully?”
[Azimah, Azfar] Oh yes! Of course! What’s the first personality test?
[Syazana] Come join over 15 million people who have taken the only FREE, scientific survey to identify your character strengths by VIA Institute On Character. Visit their website at https://www.viacharacter.org/
[Azfar] The VIA Survey of Character Strengths is a free self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your best qualities.
[Syazana] The self-assessment is FREE with two options either the VIA Youth Survey if you are between 10-17 years old OR the VIA Adult Survey if you are 18 years old and above. So, check it out!
Notes: If you want more details, VIA Reports (available for a small fee) provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being.
[Azfar] Are there any other alternative personality tests to help with career choices?
[Syazana] Yes! There are plenty out there. I would suggest Career Explorer which uses four dimensions of career fit:
*Workplace
*History
*Interests
*Personality
Check it out at https://www.careerexplorer.com/career-test/
[Azimah] Now it’s time to welcome our special guest…Ivy Ngeow!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Ivy] Thank you!
[Azimah] We’ve listened to all your career tips and strategies in the past three episodes.
[Azfar] Do you have any advice for parents in supporting teens like us in choosing our career goals?
[Ivy] Parents should encourage and support their children throughout whatever their dreams might be. They are NOT your dreams. Respect them. Trust them. Trust is worth more than love because trust is having to let go of your personal agenda.
[Azimah] What is your advice for parents who have children with special needs kids like me?
[Ivy] For children with special needs, I would say it’s too different except more involvement from parents would be required. This is to assist in giving the children their own confidence and to guide them by lending support, by being there, giving them new skills to try or to try these new skills with those children.
[Azfar] Do you have any other advice?
[Ivy] I would advise on tolerance, to be accepting and honest and to NEVER think that you are always right.
[Azimah] Any last advice for parents and children, especially teens?
[Ivy] I love to end with this Ernest Hemingway quote which applies to parents and children with or without special needs:
“Before you talk, LISTEN. Before you react, THINK. Before you spend, EARN. Before you quit, TRY!”
[Syazana, Azfar, Azimah] Thank you very much, Ivy. Wow! Great tips!
[Syazana] To all the teens out there or parents with teens, we hope that you’ll get some inspiration from listening to Ivy’s story and all the advice that she has offered.
For the next four weeks, we will focus on occupational, emotional and social wellness with a special guest from Singapore!
[Azimah] So... stay tuned to the next episode to find out more!
*Additional Notes
Author biography
Ivy Ngeow is a multi award-winning author, born and raised in Johor Bahru, Malaysia. She has written three psychological suspense fiction novels, numerous short stories in international settings and a series of non-fiction lifestyle titles. An architect and musician, she's always had a flair for creative writing since childhood, winning her first national competition at 16. She turned serious after graduating from Middlesex University with an MA in Writing, as it was there that she won her first international competition, the 2005 Middlesex University Literary Press Prize out of almost 1500 entrants worldwide. In 2016, she was awarded the International Proverse Prize in Hong Kong for her debut, Cry of the Flying Rhino (2017). She is interested in culture, people and places, having lived in Malaysia, Singapore, Sydney where she trained in architecture, and London where she is now based. When she was in Singapore, she studied at Raffles Girls’ School (Secondary), a top girl’s school.
Author Links
email: info@ivyngeow.com
Architecture and Interior Design: www.ivyngeow.com
Writing: www.writengeow.com
Twitter: https://www.twitter.com/ivyngeow
Instagram: https://www.instagram.com/ivyngeow
Facebook page: https://www.facebook.com/ivyngeowwriter
MidCentury Modern: 15 Interior Design Ideas published by Leopard Print is Ivy Ngeow’s latest book.
Amazon UK (£4.29 ebook £9.99 paperback): https://www.amazon.co.uk/dp/B09118QVPZ
Amazon USA ($5.99 ebook $13.99 paperback): https://www.amazon.com/dp/B09118QVPZ]
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of episode ~
* * *
SEASON 1 | Special Monthly Highlights 3 | Episodes Released in March 2021
Season 1 | Monthly Highlights | Episodes Released in March 2021
Episode Title: Special Monthly Highlights | Episodes Released in March 2021 (Episode 9-12, 2nd Edition)
Music Copyright and Attribution
Please refer to Show Notes and Transcript of each full episode at www.asktriowello.com.
Co-Sponsors
Hardi Kamsani and Azman Repin
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani
Guest Speakers
Zahia Boukhlifa and Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the monthly highlights of the first season of the podcast from episode #9 to episode #12 released in March 2021. June 20th is Father’s Day. We’d like to take this opportunity to wish all the dads out there: Happy Father’s Day! May Almighty God bless you and reward you for all your good deeds.
SEGMENT I
EPISODE 9 | Why Integrity and Trust Are Important In Building Relationships and Bonus Recipes
EPISODE 10 | Celebrating Women and Recipe for Begedil, The Malay Hash Brown
EPISODE 11 | Tribute To Everyday Wonder Women |
EPISODE 12 | A Teen’s Perspective on Developing Strong Ties That Bind and Inspiring Women Teachers
SEGMENT II
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
EPISODE 9 | Balance Exercise and Stretches For Physical Wellness With Coach Zarina Noor
EPISODE 10 | Flexibility Exercise and Stretches To Help You Achieve Your Physical Wellness Goals With Coach Zarina Noor
EPISODE 11 | Warm Up and Circuit Training For Weight Loss With Coach Zarina Noor
EPISODE 12 | SMART and Productive Strategies To Achieve Physical Wellness With Coach Zarina Noor
~ End of Segment II ~
***
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of June 2021.
~ End of Special Monthly Highlights 3 ~
* * *
SEASON 1 | Special Monthly Highlights 2 | Episodes Released In February 2021
SEASON 1 | SPECIAL MONTHLY HIGHLIGHTS 2 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: Special Monthly Highlights 2 | Episodes Released In February 2021 (Episodes 5-8, 2nd Edition)
This is a compact 4-in-1 episode comprising of main highlights of episodes released in February 2021 (Episodes 5 - 8). It's perfect for the following type of listeners:
New listeners who prefer a no frills compilation of episodes released each month;
Listeners who are time poor or unable to tune in to the full episodes released each month.
Listeners who are multitaskers and prefer to tune in while doing chores or those on a longer commute.
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Water Droplets In River”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Breaktime.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Amazing Plan.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Iron Horse.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Round Drums.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Clear Waters.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Wounded”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Groundwork.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Lift Motif.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Gold Rush.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Fig Leaf Rag.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“The Master” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“A Moment’s Reflection” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Happy Little Elves” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Promising Relationship.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Open Those Bright Eyes.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Doh De Oh.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Barroom Ballet.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Blackbird.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Heroic Reception.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Heart Beat” by Mixkit Sound Effects. https://mixkit.co/free-sound-effects/heartbeat/
"Music Mix" by Hardi Kamsani. This work is a contribution by the music artist for ASK Trio About Wellness podcast and was created using royalty-free GarageBand Loop Library, GarageBand software. https://www.apple.com/mac/garageband/
“Birch Run”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Fur Elise” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Backsound Angklung” by Basazan (YouTube). September 17, 2020 (Bandung, Indonesia). This work has no copyrights. The music artist has explicitly stated that content creators are granted permission to use it freely and has been notified by ASK Trio About Wellness podcast. https://download1486.mediafire.com/17pubhlf94jg/gk8bb03zrq8w1vc/Backsound+Angklung+-+NO+COPYRIGHT
“Friday Morning.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Fire Song.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“White.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Arabic Groove 1” by Hardi Kamsani. February 26th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Indian Groove 2” by Hardi Kamsani. February 26th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4th, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
* * *
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Guest Speaker
Connie C., Zahia Boukhlifa and Zarina Noor
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production by ASKtrioWello LLC (New York).
Disclaimer
The information provided in this podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice before you follow any suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
SEGMENT I
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
You are listening to the monthly highlights of the first season of the podcast from Episode 5 to Episode 8 released in February 2021.
Episode 5 | How To Strengthen Love, Family Bonding Through Wellness Walks
Episode 6 | How To Cope With Anxiety During A Health Pandemic
Episode 7 | How To Build Trust In Relationships
Episode 8 | How To Achieve Optimal Productivity and Wellness: Language Learning and Healthy Recipes
SEGMENT II
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
Episode 5 | Success Stories To Motivate You In Achieving Your Physical Wellness Goals
Episode 6 | Types Of Exercise To Include In Your Physical Wellness Routine
Episode 7 | Endurance Exercise and Stretches To Help You In Achieving Your Physical Wellness Goals
Episode 8 | How To Achieve Optimal Productivity and Wellness: Strength Exercise and Stretches For Your Physical Wellness
*For Full Transcripts of ALL episodes, please click on the link to our website below:
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
**ASK Trio About Wellness podcast is also on Spotify, Google Podcasts, Amazon Music/Audible, Tune In, Listen Notes and YouTube.
~ End of Special Monthly Highlights 2 ~
SEASON 1 | EPISODE 19 | Eid-al Fitr Celebration For Muslims | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow III
SEASON 1 | EPISODE 19 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: Eid-al Fitr Celebration For Muslims | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow III
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Ambient Bongos”. This work is licensed under Creative Commons Attribution 0 International License. https://creativecommons.org/licenses/by/0/deed.en_US
“Slow Heat”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Backsound Angklung” by Basazan Channel on YouTube. September 17, 2020 (Bandung, Indonesia). This work has no copyrights. The music artist has explicitly stated that content creators are granted permission to use it freely and has been notified by the ASK Trio About Wellness podcast. https://download1486.mediafire.com/17pubhlf94jg/gk8bb03zrq8w1vc/Backsound+Angklung+-+NO+COPYRIGHT
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring (New York)” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring (New Jersey)” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Indonesian Language and Food” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Eid al-Fitr Celebrations For Muslims
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the nineteenth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
Do you remember what we talked about in segment one last week?
[Azfar, Azimah] Oh, yes! Yeah! We talked about the social responsibility of Muslims in Ramadan and the Zakat Foundation of America.
[Syazana] Excellent recall! Muslims around the world have celebrated Eid recently. Eid al-Fitr celebration marks the end of the month-long fasting in Ramadan and also the victory of Muslims in achieving spiritual excellence and social responsibility.
Shall we talk about love and friendship and what teens enjoy most about Eid?
[Azimah] Okay! We had a great time celebrating Eid since May 13th this year.
[Azfar] Our family went to the Masjid or mosque in Latham, New York known as Al-Hidaya Center. There were three slots for the Eid prayer and we had registered for the first slot at 7:00 AM.
[Azimah] We arrived there at 6:30 AM. My favorite part about Eid is wearing colorful Malay traditional clothes and enjoying traditional food and desserts! We bought the clothes several years ago in Malaysia when we were in Singapore to visit our families and friends.
[Syazana] And what else do you like?
[Azimah] I love to dress up with a matching bag and shoes! Click! Click! Click! Click!
[SFX: Audio recording at Al-Hidaya Center]
[Azfar] I was thrilled to be invited to join the Takbeer with another youth in the front row with the microphone placed right in front of us. That was a great honor! Alhamdulillah for the unforgettable experience.
[Syazana] Alhamdulillah! Thanks and praise to Allah, the Almighty God. Our youth are our future! I’m so grateful to Him and I’m certainly proud of you, Azfar!
[Azimah] I was in the women’s musalla or prayer hall on level two at the mosque that day with mom. We were so excited that we took many photos and videos that day.
[Syazana] Yeah! We had the opportunity to perform the Eid prayer and listen to the Eid khutbah or sermon.
Last year, Eid (al-Fitr) was not celebrated at the mosque but at our respective homes. So you can imagine how grateful we are to Almighty God for giving us the opportunity to celebrate it at the mosque again this year. The atmosphere is certainly different when you celebrate it at the mosque as compared to celebrating it at home during the COVID-19 stay-at-home orders last year.
[Azfar] Since New York State allows for small gatherings at homes and elsewhere, we were invited to join an Eid gathering for four families at Clifton Park on first Shawwal. Then on the third and fourth day of Shawwal, we visited our new Indonesian friends who live in New Jersey.
[Syazana] Yeah! We also met up with one of our past podcast guest speakers who lives in NYC. Guess who?
[Azimah] Let’s listen to the recordings we did...
[Syazana] in New Jersey and New York City!
[Outdoor audio recording in New Jersey.]
[Azimah] What I love most is the Indonesian language. They talked like this: Tinggal di mana dong! (Where do you live?) I also liked the Indonesian food. We had Rendang, Nasi (Rice), Ketupat which is Rice Cake and Indonesian kerupuk ya, crackers ya.
[Outdoor audio recording in New York City.]
[Azimah] Now it’s time to welcome Coach Zarina and her family! Woohoo!
Hello, everyone! I’m with Coach Zarina and her daughter, Maryam. Woohoo!
[Zarina, Azimah] Hey! Hello! Hi, Azimah! It’s nice to see you! Hi!
[Azimah] Where are we, Coach Zarina?
[Zarina, Azimah] Welcome to Sunnyside, Queens! Yeayyy! Yeayyy!
[Azimah] Okay! We have three questions for you. The first question is: How do you compare Eid from last year to this year: 2020 and 2021?
[Zarina] This year Eid is more lively! We started the day Zooming with our families in Singapore and our friends. And then in the evening, we met up with our neighbors. But due to the current situation, we have to go in slots. So, as much as we want to hang out in a big group, we can’t.
[Azimah] Yeahhh!
And second question: Do you like Eid this year or do you like last year?
[Zarina] Wow! That is a difficult question!
I think this year is more lively because we actually get to interact with some of our friends in person. This year, Eid is more special because look! Who’s in front of me? It’s you, Azimah!
[Azimah] Yeayyy! One of the (podcast) co-hosts and also “reporter” from New York. Woohoo!
Question 3: What’s the latest news in New York City?
[Zarina] Well, the good news is most New Yorkers are fully vaccinated. So I’m not sure the dates, I will check. I will get back to you. But most people can actually get together, hang out with friends without masks. So that is actually a good sign that we’re gonna have an awesome summer!
[Azimah, Zarina, Syazana] Whoa! Yahoo! Yeayyy!
[Zarina] Masks will be an option. And for myself, I’m already halfway through. I have one more shot to go and I’ll be fully vaccinated two weeks after that! Yeayyy!
[Azimah] Yeayyy! And then we can see you again! Okay! Okay!
Maryam, would you like to say something?
[Maryam] Eid Mubarak to you and your family! Thank you so much for coming over! I finally get to see you in person!
[Azimah] Yeah! Eid Mubarak (Blessed Eid) or known as Selamat Hari Raya Eid al-Fitr! Maaf zahir dan batin!
[Azimah, Maryam] We all like to wish you: Selamat Hari Raya. Maaf zahir dan batin! Selamat Hari Raya, Aidilfitri mulia...
[Azimah] Next, Azfar will interview Coach Zarina’s husband, Mr. Hardi Kamsani!
[Azfar] How is Eid different this year compared to last year?
[Hardi] Wow! Assalamu’alaikum! Eid is very different this year. I’d like to say that for this year, it’s less restrictive than last year. Last year, we almost couldn’t go out. But this year we got to go visiting. We actually visited one family on the day itself. It was exciting in a sense that more people are now Zoom savvy or video conferencing savvy. So my parents didn’t need tech support to come over. We did a lot of Zooms compared to last year.
[Azfar] And what is your favorite part of Eid?
[Hardi] My favorite part? Honestly it’s about the food but I’d like to see people and talk and just catch up. I think that’s my favorite part. I get to hang out with people.
[Azfar] Is there anything else you would like to add about Eid?
[Hardi] I’d like to add that celebrating Eid in a non Muslim majority country is an eye opener. I’ve been here for a couple of years. You get to see how other Muslims celebrate it, not necessarily the way that you’ve grown to celebrate it, the way you’re used to. And the food: Being Malay and raised in Singapore, you expect to have Lontong (Large Rice Cake) and Lemak Lodeh (Cabbage, Turnip, Carrots, Tofu, Hard Boiled Eggs in Coconut Milk) for the first day but here because we have Benggali friends, we have Gujerati friends, it’s not Lontong. It’s something else. It’s Biryani and it’s different. It’s an eye opener. That’s it. Thank you.
[Azimah] We hope you have enjoyed listening to the recordings.
[Syazana] That's it for segment one this week!
[Azimah] Stay tuned to the next episode…
[Azfar] And listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
* * *
SEGMENT II | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow III
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] Hey! We’re back in segment two! This week, we’ll continue with the topic on occupational and intellectual wellness (tips and strategies for teens) with Ivy Ngeow.
[Azimah] Now it’s time to welcome our special guest…Ivy Ngeow!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Ivy] Thank you!
[Azimah, Azfar] What challenges did you encounter to become an architect and an author? How did you overcome these challenges or adversity?
[Ivy] In architecture, I found that making the first impression was the most crucial three seconds in order to sway a client.
[Azfar] What is your favorite part in pitching to clients?
My favorite part is dressing up extremely smart and rehearsing the pitch blow by blow until it is a star performance, until it is pitch perfect. As you know architecture is an extremely competitive profession. To win a client over requires not just a written fee proposal but the exact pitch to inform the client that who they really need is YOU. Why do YOU fulfill their exact requirement?
So when I get to do the pitch, I would feel that it’s more like a breeze because I would feel confident having rehearsed it so many times. It doesn’t matter what you say or how you say. They just have to LIKE YOU and the rest will fall into place.
[Azfar] What is your least favorite part of pitching to clients?
The least favorite part of the pitch is dealing with clients who asked you to bring your portfolio but they don’t look at it because they’re too busy talking about their own project. They’re not actually interested in you so you have to be interested in them. They will ask a lot of questions after the pitch but you will still not get the job because they will still be requiring free advice (from you) for as long as possible. And they are still in actual fact doing a bit of window shopping.
[Azimah] How about your writing career? What were the challenges?
[Ivy] In writing, my most challenging experiences have come from getting new ideas. But not just new ideas but great ideas: great and interesting and mind boggling ideas. Once the idea hits you, you’ve got to run with it because writing is all about releasing ideas, emotions and language. Once you have the first draft, I feel that the hardest bit is over. I do not enjoy the first draft but I do enjoy having done it. I think it’s a fantastic and fabulous sensation to have achieved something so great because I think that after all, it’s great to be able to reach out to readers, to make sense to them and to make them feel something. I think that is the best that it can be.
[Syazana, Azfar, Azimah] Thank you so much, Ivy. Wow! Great tips and strategies!
[Syazana] To all the teens out there or parents with teens who are still thinking about making the right career choices, we hope that you’ll get some inspiration from listening to Ivy’s story of her challenges.
Remember: In the pursuit to achieve your career goals, you will likely encounter challenges. You’ll have to find ways to overcome those challenges. Try to select careers that best match your personality and expectations. Your career choices will have an impact on your occupational and intellectual wellness. Next week, we’ll share some resources on personality tests that you can take to determine your personality type.
Ivy will also be back to offer advice to parents and teens on how parents can support teens in making the right career choices. She will end the four-part series on occupational and intellectual wellness with some inspirational quotes! You wouldn't want to miss this!
[Azimah] So... stay tuned to the next episode to find out more!
*Additional Notes
Author biography
Ivy Ngeow is a multi award-winning author, born and raised in Johor Bahru, Malaysia. She has written three psychological suspense fiction novels, numerous short stories in international settings and a series of non-fiction lifestyle titles. An architect and musician, she's always had a flair for creative writing since childhood, winning her first national competition at 16. She turned serious after graduating from Middlesex University with an MA in Writing, as it was there that she won her first international competition, the 2005 Middlesex University Literary Press Prize out of almost 1500 entrants worldwide. In 2016, she was awarded the International Proverse Prize in Hong Kong for her debut, Cry of the Flying Rhino (2017). She is interested in culture, people and places, having lived in Malaysia, Singapore, Sydney where she trained in architecture, and London where she is now based. When she was in Singapore, she studied at Raffles Girls’ School (Secondary), a top girl’s school.
Author Links
email: info@ivyngeow.com
Architecture and Interior Design: www.ivyngeow.com
Writing: www.writengeow.com
Twitter: https://www.twitter.com/ivyngeow
Instagram: https://www.instagram.com/ivyngeow
Facebook page: https://www.facebook.com/ivyngeowwriter
MidCentury Modern: 15 Interior Design Ideas published by Leopard Print is Ivy Ngeow’s latest book.
Amazon UK (£4.29 ebook £9.99 paperback): https://www.amazon.co.uk/dp/B09118QVPZ
Amazon USA ($5.99 ebook $13.99 paperback): https://www.amazon.com/dp/B09118QVPZ]
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | Special Monthly Highlights 1 | Episodes Released In January 2021
SEASON 1 | SPECIAL MONTHLY HIGHLIGHTS 1 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: Special Monthly Highlights 1 | Episodes Released In January 2021 (Episodes 1-4)
This is a compact 4-in-1 episode comprising of main highlights of episodes released in January 2021 (Episodes 1 - 4). It's perfect for the following type of listeners:
New listeners who prefer a no frills compilation of episodes released each month;
Listeners who are time poor or unable to tune in to the full episodes released each month.
Listeners who are multitaskers and prefer to tune in while doing chores or those on a longer commute.
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/licenses/by/4.0
“Brittle Rille” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
“Meditating Beat” by Kevin MacLeod. This work is licensed under Creative Commons 0 International License. http://creativecommon.org/licenses/by/0
“Fresh Air”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
“Gymnopedie (No. 3)”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
“Silly Fun”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
“Bright Wish”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
“Car Drive By Sound”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
“Heartbeat Sound”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
“Street Baskin at Prague, Czech” by Azman Repin. This work is a contribution by the author to ASK Trio About Wellness by ASKtrioWello LLC.
“Pensive Piano” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
“The Master”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
“Beat One” by Kevin McLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
“Nightdreams”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
“City Sunshine”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/0
“Thunder”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/0
“Sunny Day Sound”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/0
“Car Drive By Sound”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/
"Ambient Bongos”. This work is licensed under Creative Commons Attribution 0 International License. https://creativecommons.org/publicdomain/zero/1.0/legalcode
“Plucky Daisy.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Mister Exposition.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Two Together”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Quiet Panic.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Slow Heat." This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
* * *
Co-Sponsors
Zarina Noor, Hardi Kamsani and Azman Repin (M. S.)
Guest Speaker
Zarina Noor, Uzma Popal
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production by ASKtrioWello LLC (New York).
Disclaimer
The information provided in this podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice before you follow any suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
SEGMENT I
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
Episode 1 | Introduction To ASK Trio and Productivity
Episode 2 | Family Time and Learning Experiences
Episode 3 | Understanding Special Needs Kids With Global Developmental Delay
Episode 4 | Why Respect and Social Responsibility Are Important Family Values
SEGMENT II
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
Episode 1 | Introduction To Mental Wellness and Physical Wellness
Episode 2 | Wellness Journey Through Physical Wellness
Episode 3 | How To Stop Making Excuses For Your Physical Wellness and Precautionary Measures To Observe
Episode 4 | Types of Stretches For Physical Wellness
*For Full Transcripts of ALL episodes, please click on the link to our website below:
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
**ASK Trio About Wellness podcast is also on Spotify, Google Podcasts, Amazon Music/Audible, Tune In, Listen Notes and YouTube.
~ End of Special Monthly Highlights 1 ~
SEASON 1 | EPISODE 18 | Social Responsibility of Muslims In Ramadan III | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow II
SEASON 1 | EPISODE 18 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE | Social Responsibility of Muslims In Ramadan III | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow II
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and Nature In Spring” by Syazana B. Mohamed Sani. May 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Social Responsibility of Muslims In Ramadan
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the eighteenth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
Do you remember what we talked about in segment one last week?
[Azfar, Azimah] Oh, yes! Yeah! We talked about my favorite time of the day: Iftar! That is when Muslims break our fast.
We also mentioned an organization that provides support services for special needs communities: AIM Services, Inc located in Wilton, Saratoga Springs,
[Syazana] Wonderful recall!
[Azimah] Hey! This Ramadan, our family attended two Iftars at our friend’s house. Let’s listen to one of the recordings I did at Watervliet, New York.
[Audio recording of Iftar at Sister Zahia’s residence]
[Azimah] I had so much fun with sister Zahia. We received a special Iftar invitation from her! I hope you can feel the joy of breaking fast in the recording. My tummy was so happy with the delicious food that sister Zahia cooked!
[Syazana] Wow! What a pleasant surprise!
[Azimah] Ha ha yeah!
[Syazana] I remembered that I didn’t have my professional digital recorder with me that day because I wasn’t planning on doing any recordings. But you were so excited and used my iPhone XR to record it instead.
[Azimah] Next time, bring the recorder everywhere we go please!
[Syazana] Okay, I’ll try to remember that but no promises! By the way, do you remember what dishes sister Zahia cooked that day?
[Azimah] Hmmm...let me think! Haaah! She cooked
*Algerian Lamb Soup with Wheat;
*Beef Pastry Roll;
*Algerian Chicken Over Basmati Rice with coffee and tea.
[Syazana] Hmmmm! Yummy! If you had listened to the podcast (episode #8 and #9), you would remember Sister Zahia and her healthy cake, tea, smoothie and salad recipes. If you have tried any of her recipes or our Begedil, The Malay Hash Brown recipe, do share your photos and cooking adventure with us.
Here’s a great offer: The best entry will win... a special online cooking challenge known as Cook-A-Doodle Do! This course will feature home chefs like sister Zahia in July this year!
[Azfar, Azimah] If you’ve enjoyed listening to our podcast, show us your support! Please rate and review us so that more people will subscribe and benefit from the podcast.
[Syazana] Now, let’s talk about the social responsibility of Muslims in Ramadan. This will be the final episode of the Ramadan series this season. The question for you, two, is:
What do Muslims do in Ramadan other than fasting and praying?
[Azfar, Azimah] Oh! Yeah, there’s more to fasting and praying in Ramadan. Plus enjoying food and drinks during Iftar!
[Azfar] Firstly, fasting and hunger is a great impetus (which is something that promotes) the spiritual growth of Muslims. In fact, according to the great Muslim scholar, imam al-Ghazali in his book Reviving The Sciences of Religion, there are ten (10) virtues of hunger.
[Syazana] Let’s just highlight three (3) of the virtues of hunger that were mentioned in the article entitled The Blessings and Benefits of Hunger by Shaykh Zaid Shakir from the Ramadan Reader published by Zaytuna College in Berkeley, California.
[Source: Zaid Shakir (2021). The Blessings and Benefits of Hunger from Ramadan Reader 1442 AH/2021 CE) published by The Zaytuna College, Berkeley, California.]
[Azfar] What’s the first virtue of hunger?
[Syazana] Crushing one’s lusts and appetites to achieve mastery over the soul. This is said to be the greatest benefit. When Muslims fast, we also refrain ourselves from our desires for intimacy and other bad habits or traits such as overeating, using bad or offensive language, wasting time or resources and much more.
[Azfar] What’s the second virtue of hunger?
[Syazana] Purifying the heart. This ignites creativity and facilitates inner vision.
[Azfar] What’s the third virtue of hunger?
[Syazana] Prioritizing charity and giving preference, with excess food, to the needs of the poor and orphans.
[Azimah] Muslims are encouraged to be extra kind and generous in Ramadan.
[Azfar] Yes. Charity in Islam (Zakat) is not just one of the core pillars of Islam but a tool to help ease poverty, suffering and hardship throughout the globe.
[Source: The Zakat Foundation of America. (2021) Retrieved from the World Wide Web on May 3, 2021: https://www.zakat.org]
Every year, Muslims pay Zakat or alms. The Zakat Foundation of America offers a zakat calculator to help Muslims determine how much Zakat they need to pay. The Zakat calculator considers the comprehensive net assets (total wealth).
In Ramadan, Muslim houseshold pay a special Zakat known as Zakat al-Fitr, or the Zakat of Breaking the Fast of Ramadan. It is the special obligatory alms paid by all Muslims by the end of Ramadan.
[Syazana] In addition to paying Zakat al-Fitr, some families give out food staples like rice, flour, cooking oil directly to the poor who are also recipients of the Zakat. Muslims give lots of sadaqah or charity which is a monetary donation to the poor and orphans in addition to the compulsory Zakat al-Fitr in Ramadan and the annual Zakat.
[Azfar] If you want to know more about Zakat and Zakat al-Fitr, you can visit the Zakat Foundation of America at …
[Syazana] https://www.zakat.org
[Azfar] In the last ten (10) days of Ramadan, Muslims look forward to the “night of power” also known as Laylatul Qadr. This night is the night that Allah SWT is most generous. If someone is blessed to meet this night, the rewards for his acts of worship will be multiplied by 1000 months. So Muslims hunt for this night by doing acts of worship like reading the holy Quran, qiyamulail which is night prayers in addition to salatul Taraweeh, seeking forgiveness from God for all our sins and seeking forgiveness from others especially if we have done something wrong in the past.
[Azimah] Before we end this segment, we would like to wish all the marvellous moms out there: Happy Mother’s Day!
[Syazana] If you’re lucky to have your mother, mother-in-law or someone whom you regard as a mother to you, remember to do something extra special this week to show your appreciation for her unconditional love and her sacrifices.
This year, I’m blessed to receive early Mother’s Day gifts from my teen superheroes. Thank you my darlings: Azfar and Azimah! Muah! Muah! Muah!
On behalf of my family, I would like to take this golden opportunity to seek forgiveness from all our supporters for any mistakes that we might have made in the past. We would like to wish all Muslims Eid Mubarak!
[Azimah] That's it for segment one today! Stay tuned to the next episode…
[Azfar] And listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
* * *
SEGMENT II | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow II
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] We’re back to talk about occupational and intellectual wellness in segment two this week.
[Azimah] Do you still want to be a professional football player or an engineer?
[Azfar] Oh no! After taking the International Baccalaureate course, I discovered that I like Psychology a lot! I like to help people achieve their health and wellness goals. I’ve been thinking about pre med which is short for pre medicine courses in college but I want to specialize in neurology which is about the human brain and psychology which is about human behavior.
[Syazana] I hope you’ll make the right career choices. Whatever you choose as your career, remember to make the intention that your career is an act of worship to Allah, the Almighty God!
[Azfar] Okay! Insha’Allah! If God wills it.
[Syazana] Last week, we promised that our special guest, author and architect, Ivy Ngeow, will answer another question on our show today!
[Azimah] Now it’s time to welcome our special guest…Ivy Ngeow!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Ivy] Thank you!
[Azimah] What is a typical day like as an architect and an author?
[Ivy] A typical day has to consist of both architecture which is the day job and writing which is the dream job.
[Azimah] Oh! So you have two jobs: a day job and a dream job! I learn something new!
To live the dream, I usually wake up at half past five (5:30 PM) or half past six (6:30 PM) if I am being lazy or tired. I try to write for an hour to an hour and a half until the children wake up. I find that that’s the optimum time. I don’t think I can do more than two hours. And then I make them breakfast and (my husband or I will) take them to school. I usually try to exercise three times a week, minimum, for about ten to twenty minutes.
And I crack on with all my architectural work: which is emails or responses to admin, drawing, accounts, certificates, checking figures, calculations and all work related activities including calls and meetings. So I work on these tasks until it's time for the children to come back from school.
[Azfar] Wow! You’re someone with good discipline and a great passion for what you do!
[Azimah] Do you cook and prepare meals for your family? Or do you like to go out for meals?
[Ivy] I usually prepare all their meals. We eat at home usually. Once dinner is over, I try to revisit what I’ve done and if anything that needs rewriting has to be rewritten. I usually can’t work on anything new in terms of writing in the evenings.
[Azimah] Do you watch TV?
[Ivy] I don’t really watch any TV in the evenings because the time that I have before bedtime is really important for me to catch up with reading.
[Azimah] Oohhh! So you read a lot just like my mom!
[Syazana] Yeah! Reading is good exercise for the brain and mind. You can read a variety of resources: books, magazines, newspapers, research articles or journals, blog posts, even transcripts of all the episodes in this podcast.
For Muslims, one of the best ways to boost your brain power and memory is to read, understand and memorize the holy Quran. So let’s continue to learn the Quran in the blessed month of Ramadan and beyond!
[Azimah] Okay! I’ll try to do better next time.
[Azfar] Yes! You can do better!
[Syazana] What did you do to cope with the stress and anxiety during the COVID-19 lockdown in London?
[Ivy] Something that’s happened over the lockdown was that we started a family book club.
[Azfar, Azimah] Oh really? Book club at home?
[Ivy] So every night, we focus, as a family, on reading. I’m trying to pick up speed with my kids because of the lack of real interaction in school. Due to a lot of online interaction, I find that they are finding it difficult to focus on skills like reading—basic skills. So I try to get them to read five to ten pages every night and we all do it—my husband and I and the kids. And after we read for about ten minutes, we try to discuss ideas of what we’ve read, what we like or we didn’t like. I found that the family book club was really important to keep us together and keep us sane during the lockdown because don’t forget: there is little or zero social interaction and I found that it was important to connect on a very basic level which is reading skills.
[Syazana, Azfar, Azimah] Awesome! Great sharing! Thank you so much, Ivy.
[Syazana] If you are a teenager or have teenage children who are thinking of becoming an architect or author, we hope that you have a better idea of what to expect of life as an author and architect after listening to Ivy Ngeow. Remember: choosing the right careers will have an impact on your occupational and intellectual wellness.
Next week, Ivy will be back to answer another question: What were the challenges you encountered to become an author and architect?
[Azimah] So stay tuned to the next episode!
*Additional Notes
Author biography
Ivy Ngeow is a multi award-winning author, born and raised in Johor Bahru, Malaysia. She has written three psychological suspense fiction novels, numerous short stories in international settings and a series of non-fiction lifestyle titles. An architect and musician, she's always had a flair for creative writing since childhood, winning her first national competition at 16. She turned serious after graduating from Middlesex University with an MA in Writing, as it was there that she won her first international competition, the 2005 Middlesex University Literary Press Prize out of almost 1500 entrants worldwide. In 2016, she was awarded the International Proverse Prize in Hong Kong for her debut, Cry of the Flying Rhino (2017). She is interested in culture, people and places, having lived in Malaysia, Singapore, Sydney where she trained in architecture, and London where she is now based. When she was in Singapore, she studied at Raffles Girls’ School (Secondary), a top girl’s school.
Author Links
email: info@ivyngeow.com
Architecture and Interior Design: www.ivyngeow.com
Writing: www.writengeow.com
Twitter: https://www.twitter.com/ivyngeow
Instagram: https://www.instagram.com/ivyngeow
Facebook page: https://www.facebook.com/ivyngeowwriter
MidCentury Modern: 15 Interior Design Ideas published by Leopard Print is Ivy Ngeow’s latest book.
Amazon UK (£4.29 ebook £9.99 paperback): https://www.amazon.co.uk/dp/B09118QVPZ
Amazon USA ($5.99 ebook $13.99 paperback): https://www.amazon.com/dp/B09118QVPZ]
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
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SEASON 1 | EPISODE 17 | Respect, Acceptance and Love for Muslims In Ramadan III | Occupational Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow I
SEASON 1 | EPISODE 17 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE | Respect, Acceptance and Love for Muslims In Ramadan III | Occupational Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow I
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds In Spring” by Syazana B. Mohamed Sani. April 13, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Respect, Acceptance and Love For Muslims In Ramadan III
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the seventeenth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
Do you remember what we talked about in segment one last week?
[Azfar, Azimah] Oh, yes! We talked about how Muslim teens like us survived fasting in Ramadan for more than twelve hours. And how my middle school teacher and classmates made me feel welcomed with my Muslim identity.
[Syazana] Excellent recall! We also mentioned Saratoga Bridges, an organization that provides support services for special needs communities.
Let’s highlight another organization in New York that provides support services for special needs communities: AIM Services, Inc located in Wilton, Saratoga Springs.
[Azfar] What services do they offer?
[Syazana] AIM Services, Inc. is dedicated to supporting the “power of potential” in people of diverse abilities. This is achieved through various ways such as
👉 Community based services;
👉🏻 Advocacy and education;
👉🏼 Dedicated professionals who focus on supporting people in achieving their personal goals while at the same time promote a sense of self-confidence and independence.
[Azimah] Oh! Wow!
[Syazana] One way you can help build a global, inclusive community is to support not-for-profit organizations such as AIM Services, Inc. To find out more on how you can donate or participate in their events, visit their website at https://www.aimservicesinc.org
Next, we had also promised last week that we’ll answer more questions on Ramadan. Are you, two, ready?
[Azimah, Azfar] Yeah!!! Yup! Ready!
[Syazana] Last week, you mentioned that you started fasting half days when you were five years old. When is it compulsory for Muslims to start fasting full days?
[Azfar] It’s not compulsory for Muslims to fast full days from daybreak till dusk until they reach puberty. Elderly and those who are sick or have special conditions may be exempted from fasting.
For our family, we have a light early morning breakfast known as sohoor in Arabic. For me, I’ll just have water with fruits, bread or biscuits. We stop eating about five minutes before daybreak or Fajr in Arabic.
[Azimah] Oh! My favorite time of the day is when the sun goes down. That is Maghrib in Arabic. Muslims have our Iftar and break our fast before we go for our salahs or prayers. First, we eat dates and drink water. Then sometimes we have side dishes like garlic bread or hash browns or desserts. After our Maghrib prayers, we can have the main course: hot, delicious meals from mom’s kitchen:
*Nasi Lemak or Rice in Coconut Milk with Fried Chicken or Fish and sambal, the chili paste;
*Grilled Lamb Steak and Flavored Rice with Herbs;
*Chicken Tikka Masala and more! Slurp! Yummy!
[Azfar] Oiii! Hehehe
[Syazana] Oh yeah! We make a du’a or supplication to thank Allah, the Almighty God for all His countless blessings: food, shelter, family, peaceful community and this year the Masajid or mosques here are open for the special night prayers known as Taraweeh.
[Azfar] Alhamdulillah. That’s praise and thanks to Allah, the Almighty God.
In the next episode, we’ll highlight more on what we do in Ramadan other than fasting.
[Azimah] Ha! Ha! Yeah! Are we going to share any good feedback from our listeners today?
[Syazana] Yes, we will! You can read it out loud!
[Azimah] Feedback from Ivy Ngeow:
“Very well-edited and the audio is excellent too! Thank you! I love the unique angle that you're coming from: the Ramadan, family and lifestyle. This is great fun. Well done!”
[Ivy Ngeow, Author-Architect]
[Azimah] Woohoo!
[Azfar] Thank you, Ivy!
[Syazana] Yeayyyy! We had featured Ivy’s new book on interior design in segment two last week. Actually, there’s another feedback by our first guest speaker!
[Azimah] It’s from Coach Zarina, our fitness guru from episode 1 to 13! Hello, Coach Zarina! We missed you! Here is her comment on episode 10 posted on Podbean Podcast App & Player:
“Another great episode. The cake sounds delicious. My family plans to bake one.
Thank you sister Zahia!”
[Coach Zarina Noor, Personal Trainer, Group Fitness Instructor, Indoor Cycling Instructor]
[Azfar] Thank you and may God bless you!
[Syazana] That’s it for segment one today!
[Azimah] Stay tuned to the next episode…
[Azfar] And listen to stories of trust, respect, acceptance, integrity, love and social responsibility.
~ End of Segment I ~
* * *
SEGMENT II | Occupational Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow I
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] What do you want to achieve in your life?
[Azimah] Who? Me?
[Syazana] Yes, you, Azimah. We’ve talked a lot about career choices since you were seven (7) years old. Today, let’s hear about your dream careers.
[Azimah] When I was young...at seven years old, I wanted to be... a popstar! I loved to sing and annoy Azfar! Then later I wanted to be a teacher or teacher assistant. I want to have a bookstore too. Now I want to continue as a podcast co-host and help you run an online store.
[Syazana] Aaahhh! That’s so cool! Did you know that when Azfar was eleven years old, he loved playing soccer or football and he was so fascinated by famous players like Messi and Ronaldo?
[Azimah] Oh yeah! I know that!
[Syazana] On our Europe trip in 2014, we did visit the FC Bayern Munich and the Allianz Arena stadium in Munich, Germany. I bought souvenirs from the store too, remember?
[Azfar] Yeah! I remember!
[Azimah] Now you like the famous Muslim football player, Mohamed Salah, right?
[Azfar] Yup!
[Syazana] Azfar usually scored well in his school Mathematics tests and exams so he was thinking of becoming an engineer like his dad. Do you think Azfar still wants to be a professional football player or an engineer? Next week, it’ll be Azfar’s turn to talk about his dream careers, okay?!
[Azfar] Okay!
[Syazana] Last week, we promised to bring back author and architect, Ivy Ngeow, on our show!
[Azimah] Now it’s time to welcome our special guest…Ivy Ngeow!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Ivy] Thank you!
[Azimah] Why did you choose to be an architect and an author as your career?
[Ivy] I began my training in architecture when I was 18 years old and I had left school (I had finished my A levels.) I found that I was technically and creatively minded. I was excelling at art, mathematics and music. But at that time, due to a lack of career guidance, I didn't know how to marry the three of my top subject interests because I was not good at the arts or the sciences per se. I knew I wanted to do something technical and vocational.
[Syazana] Were there specific people, books, or events that inspired or influenced you to become an author and architect?
I followed my instinct as my uncle was an architect in Melbourne, Australia and he influenced my decision making. But he did discourage me as architecture was not a lucrative career. He was in debt even though he had won awards. I didn’t listen to him because I was a teenager and I had to rebel. However, I’ve now been doing it for more than 25 years. I’ve worked in top luxury residential and hospitality projects in the Caribbean, Southeast Asia, Australia and London.
During the process of my career and my training, I’ve always been a writer. It was something that I even did in hotel rooms and on the planes when I was travelling for work. I just found it a wonderful experience to be able to escape reality or the present by going into books. I always had a book on me and I was always reading or writing. I found that writing and reading are really an extension of ideas. They really helped us to open our eyes and to see the world as it is and the world as it isn’t. So for my writing interest, it was a passion that just followed around and lived inside me from the time that I started to write.
[Azimah] How old were you when you started to write?
I was about seven (7) or eight (8) when I joined the Southern Ismail library in Johor Bahru where I was brought up. And I discovered whole new worlds. I read to escape, to entertain myself, to educate myself. Then and now. My mother was a schoolteacher and she also brought home books for me to read from her school library.
At first I wrote stories to amuse my toddler brothers but soon they got sick of my stories so I wrote to amuse myself.
At 14, I sent in my entry for a writing competition at the New Straits Times office and I won nothing. At 16, I won my first national competition for writing.
Throughout, my parents were incredibly supportive, especially my mum who helped me typed up my stories on an old typewriter while I sat next to her and dictated my handwritten stories to her. And she couldn't even type, she was using one finger.
Through the years, I wrote off and on, submitting my short stories and I have won some competitions or have been published or both. When my short story was first accepted by the BBC World Service, I was 25 years old. I realized that I was actually writing stuff that was of quality and interest (to the world). And from then on I’ve always kept up writing until I did my Masters in Writing when I was 35. It was at the Middlesex University where I did my masters that I won my first international competition which was the Middlesex University Literary Press prize for an unpublished short story.
[Azimah, Syazana, Azfar] Bravo! Bravo! Super! Wow! Woohoo!
Having that with me really endorses my self belief because as a writer you’re never really not sure about what you’re writing: is it only of interest to yourself as the writer or will it actually appeal and reach out into someone else’s heart. When I was a mother, when I was working, when I was a musician, I’ve always enjoyed putting down ideas and actually that is what writing is: getting ideas down.
[Syazana] Awesome! Thank you, Ivy, for the inspiring story! Now we know the reasons why you chose to be an architect and an author!
Next week, Ivy will answer a question that you’re probably thinking right now: What is a typical day like as an author and architect?
[Azimah] So stay tuned to the next episode!
*Additional Notes
Author biography
Ivy Ngeow is a multi award-winning author, born and raised in Johor Bahru, Malaysia. She has written three psychological suspense fiction novels, numerous short stories in international settings and a series of non-fiction lifestyle titles. An architect and musician, she's always had a flair for creative writing since childhood, winning her first national competition at 16. She turned serious after graduating from Middlesex University with an MA in Writing, as it was there that she won her first international competition, the 2005 Middlesex University Literary Press Prize out of almost 1500 entrants worldwide. In 2016, she was awarded the International Proverse Prize in Hong Kong for her debut, Cry of the Flying Rhino (2017). She is interested in culture, people and places, having lived in Malaysia, Singapore, Sydney where she trained in architecture, and London where she is now based. When she was in Singapore, she studied at Raffles Girls’ School (Secondary), a top girl’s school.
Author Links
email: info@ivyngeow.com
Architecture and Interior Design: www.ivyngeow.com
Writing: www.writengeow.com
Twitter: https://www.twitter.com/ivyngeow
Instagram: https://www.instagram.com/ivyngeow
Facebook page: https://www.facebook.com/ivyngeowwriter
MidCentury Modern: 15 Interior Design Ideas published by Leopard Print is Ivy Ngeow’s latest book.
Amazon UK (£4.29 ebook £9.99 paperback): https://www.amazon.co.uk/dp/B09118QVPZ
Amazon USA ($5.99 ebook $13.99 paperback): https://www.amazon.com/dp/B09118QVPZ]
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | EPISODE 16 | Respect, Acceptance and Love for Muslims In Ramadan II |Tips on Productivity and Mental Wellness For Teens III, Introduction to Ivy Ngeow’s Book: Mid Century Modern: 15 Interior Design Ideas
SEASON 1 | EPISODE 16 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE | Respect, Acceptance and Love for Muslims In Ramadan II |Tips on Productivity and Mental Wellness For Teens III, Introduction to Ivy Ngeow’s Book: Mid Century Modern: 15 Interior Design Ideas
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds In Spring” by Syazana B. Mohamed Sani. April 13, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Respect, Acceptance and Love For Muslims In Ramadan II
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the sixteenth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
What did we talk about in segment one last week?
[Azimah] We talked about what made us happy and I mentioned about Ramadan and fasting for Muslims like us.
[Syazana] Great recall, Azimah! We also mentioned two more ways that you can do to show you care for special needs communities in this month of April (such as buying goods and services from organizations and businesses owned or run by special needs communities as well as donating money, time and expertise to organizations, businesses or charity that support special needs communities).
Today we’ll highlight another organization in New York that provides services for special needs communities: Saratoga Bridges located in our Village of Ballston Spa.
[Azimah] It’s in Ballston Spa? Have we been there before?
[Syazana] Yes! If I recall correctly, you attended one of their programs during the school mid winter recess in 2016. Azfar was also there but he was there as a volunteer.
[Azimah] Oh! I see!
[Syazana] We had taken some photos on those days you were there but it’s been like five years so I’ll need to retrieve them when I have a little more free time.
[Azfar] What services do they offer?
Some of the services they provide are
Advocacy and Outreach and Clinical Supports including occupational, physical and speech therapies
Day Habilitation and Community Careers Employment
Family Support Services
Legislative Advocacy
Recreation and Social opportunities
Residential (provides community-based homes, family care homes and supported apartments)
Service Coordination
Transportation
There’s also Alfred Z. Solomon Media & Computer Training Center to improve employment, programmatic, social and recreational opportunities in a fun learning environment.
[Azimah] Wow! Should we sign up for some programs again?
[Syazana] Sure! I’d love you to learn decision making and problem solving skills at the (Media & Computer Training) Center. Those are useful life skills.
[Azimah] How can people support Saratoga Bridges?
[Syazana] You can give a donation to Saratoga Bridges online through its website at
https://www.saratogabridges.org then click on “Ways to give” button.
Next, we had also promised last week that we’ll answer more questions on Ramadan. Are you ready?
[Azimah, Azfar] Yeah!!! Yup! Ready!
[Syazana] Muslims fast from daybreak to dusk in Ramadan without drinking even a sip of water! How can you survive? Will you die of dehydration?
[Azfar] Azimah and I are trained to fast from daybreak till dusk since we were five years old. Of course we didn’t fast for full days yet, only half days till the afternoon prayer, Dhuhr. Over the weeks, we progressed to full days. So now it’s quite easy for us to go without food or water for many hours.
Our first Ramadan in New York was during the hot summer in 2015. That was quite challenging at first because we had to fast for more than twelve hours! It was about 17 hours!
[Syazana] Oh yeah! It was challenging for all four of us! I could remember Azimah opening the refrigerator right after she came back from school one day.
[Azimah] Ha! Ha! Yeah! I don’t do that anymore! I’m stronger now.
[Syazana] Good!
[Azimah] Are we going to share any good feedback from our listeners today?
[Syazana] No, we’re not sharing any feedback today because last week, we had shared three feedback and all were from Azimah’s former teacher, Mrs. Sue Bernd. Today, we’ll reveal why Azimah finds Mrs. Bernd truly amazing!
[Azimah] Okay! In 2018, I was in sixth grade, in middle school. A few weeks before Ramadan, Mrs. Bernd asked my mom if I was thinking of… putting on the hijab!
[Syazana] That came as a surprise because coincidentally, Azimah had been thinking about wearing the hijab for over six months. While we were on a vacation in Malaysia during summer recess in 2017, we bought several pieces of the hijab to prepare for the day Azimah would decide to wear the hijab.
[Azimah] Yeah! I was worried about one thing: Looking different from my friends. The hijab is a piece of cloth that Muslim girls wear to cover their head. It’s like a hat or a poncho.
[Syazana] Being the attentive and caring teacher, she had noticed that during the class weekly weekend share sessions, Azimah loved to talk about the weekend Islamic school that she attended and family outings. In all of those photos, Azimah had put on her hijab.
So when I told Mrs. Bernd “Yes!” Azimah wants to wear the hijab in school but wasn’t fully ready, she assured me that Azimah should be proud of her Muslim identity and go for it! So on the first day of Ramadan that year, Azimah started wearing hijab in school!
[Azimah] Woohoo! My friends said that I looked good in the pretty hijab and that made me happy!
[Syazana] What a beautiful story of respect, acceptance and love showed by Mrs. Bernd! Thank you, Mrs. Bernd and Azimah’s wonderful classmates too. That’s it for segment one today!
[Azimah] Stay tuned to the next episode…
[Azfar] And listen to stories of trust, respect, acceptance, love, integrity and social responsibility.
~ End of Segment I ~
* * *
SEGMENT II | Tips on Productivity and Intellectual Wellness For Teens III and Introduction To Ivy Ngeow’s book, Mid Century Modern: 15 Interior Design Ideas
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] Once upon a spring, in the village of Ballston Spa, New York, there lived two high school Muslim Asian teenagers, Azfar and Azimah, and their loving parents. Every week, they would drop by at a nearby store to check their business mailbox...
[Two videos of Tilly, the store owner’s cat.]
[Azimah] Awww! I love meeting, Tilly, the celebrity cat. She’s so cute and fluffy with big brown eyes!
[Syazana] Oh yeah! We love it when Tilly shows off her skills at catching her toys!
[Azimah] Azfar and I love to play with cats. We’ll sometimes join mom to collect her business mails nearby. That’s where we get to meet and play with Tilly!
[Syazana] Tilly is the store owner’s cat. She’s a celebrity cat because sometimes people come to the store just to see Tilly!
[Azfar] Yup! I know
[Syazana] Great! In segment two last week, we gave more tips for teens to prepare for tests or exams such as switching your brain from “Focused Mode” to “Diffuse Mode” regularly, applying the Pomodoro technique and boosting your reading power with Active Recall. Did you remember all those tips?
[Azfar] Yeah! I remember.
[Syazana] Today, we’ll add two more useful tips from the book “Learning How To Learn: How to Succeed In School Without Spending All Your Time Studying -- A Guide for Kids and Teens by Barbara Oakley (Ph.D), and Terrence Sejnowski (Ph.D) with Alistair McConville. At the end of this segment, we have a little surprise! So, stay tuned!
[Source: https://barbaraoakley.com/books/learning-how-to-learn.]
Now let’s get back to the study tips for teens to boost productivity and intellectual wellness.
[Azimah] What is the first tip today?
[Syazana] To boost your learning, use funny pictures and metaphors. What is a metaphor? According to Cambridge dictionary online at
https://dictionary.cambridge.org/us/dictionary/english/metaphor
A metaphor is an expression, often found in literature, that describes a person or object by referring to something that is considered to have similar characteristics to that person or object. For example:
"The mind is an ocean" and "the city is a jungle".
[Azimah] What is the second tip today?
[Syazana] Test yourself all the time. You can make flashcards or create mini tests to help you recall the material you studied. You might find something confusing as you test yourself so clear up those points of confusion. Get help from your teacher or trusted friends. Don’t let your ego stop you from asking for help when you really need it. Got it?
[Azimah] Yeah! Sort of!
[Syazana] For more information on other books by Dr. Barbara Oakley, visit her website at https://barbaraoakley.com.
If you need some motivation, you might want to check out the show notes for information on Dr. Oakley’s TEDx Talk video on Learning How To Learn on YouTube.
https://www.youtube.com/watch?v=O96fE1E-rf8&ab_channel=TEDxTalks
Speaking of YouTube, we’re happy to announce that we have launched our YouTube business channel, ASKtrioWello, with a video trailer on April 22nd in conjunction with Earth Day.
Next, it’s time to bring on the surprise we’ve been talking about!
But first let me ask you: Do you love rich and vibrant timeless design? Are you on a budget and planning a project based on this hot trend? Are you excited to find out how to create the look for your home, hotel or motel?
Today, we’d like to highlight the latest book by my dear friend, an award winning author and architect, Ivy Ngeow from London, U.K.
Let’s welcome our special guest, Ivy Ngeow!
[Ivy] Thank you! It’s a short book, it’s 68 pages. It’s called Mid Century Modern: 15 Interior Design Ideas” published by Leopard Print.
[Syazana] You’ve written many books including novels and cookbooks. Tell us, Ivy: Why did you write this book?
[Ivy] It’s the first time I’m bringing together my two passions which is in architecture, design and writing. I found that there were very few books for lay people or beginners at home decorating which was quick and easy. Most books were fairly overwhelming and daunting and I wanted to provide a really good overview of the ideas behind modernism and the way we live today. So this book is about the rich and vibrant, timeless design of the mid century period. And it’s for anybody who’s on a budget and planning a project. It’s not just for the home. The design principles could be practiced on a home, hotel or a motel. This book is actually based on my 25 years of experience in architecture and interior design. I was a columnist for London’s Wimbledon magazine for seven years writing about architecture and interior design ("interiorists"). I found that people were very interested in construction and design but they didn’t know where to begin. I’ve also drawn on my international experience. I’ve also worked on projects in New York and London. I’ve done vacay homes in the Hamptons. I’ve done Caribbean resorts, golf resorts, and I’ve also worked on two UNESCO world heritage sites: Havana and Penang (Malaysia). There are some quick hot tips in every single chapter which will help the starter designer to ramp up any design at home to a professional level. And these are the interior design secrets that I’ll be sharing in the book. It’s a concise style guide. This book will teach you how to save time and money and research to create rooms of maximum impact with minimum fuss using the 15 easy-to-read illustrated ideas. There are beautiful photographs in every single chapter. So this lifestyle handbook is perfect for amateurs, designers, enthusiasts or modernists.
[Syazana] Where can you buy the book? How much is the book?
[Ivy] It’s available on all major retailers like Amazon, Barnes and Noble, Apple and Google. On Kindle, it will be USD$5.99 and in paperback, it’s USD$13.99.
[Syazana] Wow! I’m excited to read the book! For the next few weeks, we’ll also have Ivy on the show to discuss more on occupational and intellectual wellness as she talks about how she made her career choices.
[Azimah] So stay tuned to the next episode to find out more!
Author biography:
Ivy Ngeow is a multi award-winning author, born and raised in Johor Bahru, Malaysia. She has written three psychological suspense fiction novels, numerous short stories in international settings and a series of non-fiction lifestyle titles. An architect and musician, she's always had a flair for creative writing since childhood, winning her first national competition at 16. She turned serious after graduating from Middlesex University with an MA in Writing, as it was there that she won her first international competition, the 2005 Middlesex University Literary Press Prize out of almost 1500 entrants worldwide. In 2016, she was awarded the International Proverse Prize in Hong Kong for her debut, Cry of the Flying Rhino (2017). She is interested in culture, people and places, having lived in Malaysia, Singapore, Sydney where she trained in architecture, and London where she is now based. When she was in Singapore, she studied at Raffles Girls’ School (Secondary), a top girl’s school.
Links
email: info@ivyngeow.com
Architecture and Interior Design: www.ivyngeow.com
Writing: www.writengeow.com
Twitter: https://www.twitter.com/ivyngeow
Instagram: https://www.instagram.com/ivyngeow
Facebook page: https://www.facebook.com/ivyngeowwriter
Amazon UK (£4.29 ebook £9.99 paperback): https://www.amazon.co.uk/dp/B09118QVPZ
Amazon USA ($5.99 ebook $13.99 paperback): https://www.amazon.com/dp/B09118QVPZ]
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | EPISODE 15 | Respect, Acceptance and Love for Muslims In Ramadan I | Tips on Intellectual and Mental Wellness For Teens II
SEASON 1 | EPISODE 15 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE | Respect, Acceptance and Love for Muslims In Ramadan I | Tips on Intellectual and Mental Wellness For Teens II
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
“Birds and River Flow In The Spring ” by Syazana B. Mohamed Sani. April 17, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohame d Sani (M. S.)
Volunteer Contributor
Hardi Kamsani (Audio Editing)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Respect, Acceptance and Love For Muslims In Ramadan
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the fifteenth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
What did we talk about in segment one last week?
[Azimah] We talked about what made us happy and how to show you care for special needs communities.
[Azfar, Syazana] Excellent recall, Azimah! Hmmm.
Let’s continue with two more ways you can show that you care for our special needs communities. They all need your support whether they have down syndrome or are autistic people or children with global development delay like our co-host, Azimah.
👉🏿 Buy things you need from stores or restaurants owned or run by special needs communities; or
👉🏽 Donate your money to organizations and companies that advocate and support special needs communities.
In New York alone, there are many options available. Let’s just name a few in this month of April:
The first one is the Self-Advocacy Association of New York State (SANYS.org). It’s a not-for-profit organization founded and led by people with developmental disabilities for people with developmental disabilities.
[Azimah] What do they do?
[Syazana] One of the main things they do is Self-Advocacy. Self-Advocacy means speaking up for yourself, making your own life choices, learning about your rights and responsibilities, living the way you want to, and respecting the right of others to do the same.
[Azimah] Ohhh! I see!
They also ask that NYS continue to invest in independent and affordable housing options for people with developmental disabilities, fund meaningful daytime activities including employment as the first option and other options provide new, creative and rewarding opportunities.
They also promote the awareness, understanding and exercise of fundamental rights and work to help people with developmental disabilities understand the unique ways that their rights may be challenged.
They provide training and resources too.
For more information, check out their website at https://sanys.org/
Next week, we’ll highlight another organization that supports special needs communities.
For now, let’s continue with our gratitude journal. Remember: gratitude has a positive impact on your emotional and mental wellness.
[Azimah] Let me start with what made me happy this week...our special guest, the blessed month of Ramadan, is here again!
[Syazana, Azfar] Yes, our family is happy to welcome Ramadan! Oh yes! Alhamdulillah. Praise and thanks to Allah, the Almighty God.
[Syazana] Hey! Do you remember going to the school library during lunch recess in Ramadan?
[Azfar, Azimah] Oh Yes!* Yeah!!! I could choose to go to the library instead of the cafeteria during lunch recess.
[Syazana] And for gym classes, you were allowed to do light exercises only, right?
[Azimah, Azfar] Yeah!!! Woohoo!
[Syazana] One of God’s blessings that our family is grateful for is to live in a community where there is respect, acceptance and love shown to people of color and people of other faiths like us Muslims. It means a lot when the school community pays attention to our needs especially during Ramadan when we fast from daybreak to dusk without even a sip of water.
By the way, if you’re curious to know, Ramadan is the ninth month in the Islamic calendar.
What is the most common question the kids get asked in school? You probably guessed it:
Why do Muslims fast in Ramadan?
[Azimah] I’m fasting because I want to be a good Muslim girl. Fasting is a great blessing. When I’m fasting, I can understand how poor people feel when they have no food or money to buy anything.
[Syazana] Great answer, Azimah!
[Azimah] Are we going to share any good feedback from our listeners today?
[Syazana] Yes, we will! Here you go! You can read it out loud, Azimah.
[Azimah] Okay! Let me read it. This feedback was from Mrs. Sue Bernd. Hey! She’s my former teacher from middle school!
Feedback on Premier Episode #1
“Excellent! I was impressed at how professional the whole podcast was. Nice work!! Azimah sounded wonderful! I’m proud of Azimah and impressed with all you have done! Great job to all of you!”
[Azimah] Awww!
[Syazana] Hey! There’s another feedback from her on episode #2...
Feedback on Episode #2
“I enjoyed listening to your second podcast. I could picture Azimah as I listened to her speak. Of course, it was fun listening to her talk about our class! I hope we can all be in person again.
I found Azfar’s comments about Singapore education interesting. When I taught in Chappaqua, we often learned about methods used in Singapore as best strategies. I am pleased that the Azman family experience has been so positive.”
[Azfar] Woohoo!
[Syazana] Believe it or not, we have a third feedback from Mrs. Bernd!
[Azimah] Feedback on Episode #11
“You really captured the playful spirit of Azimah in the podcasts. I love it!
[Mrs. Sue Bernd, Saratoga Springs, New York]
[Syazana, Azimah] Awww! Mrs. Sue Bernd is simply awesome! Thank you so much, Mrs. Bernd! You’re awesome!
[Azfar] Thank you and may God bless you!
[Azimah] Yeah! Mrs. Bernd is amazing! I love her so much!
[Syazana] If you’ve enjoyed our podcast, please send us your feedback via email to hello@asktriowello.com or write a comment in the Podbean Podcast App & Player. It means a lot to us and keeps us motivated to produce more episodes for the podcast.
[Azimah] So, everyone, send us your feedback and comments!
[Syazana] We’re also raising funds for the production of the podcast. Please consider making a one-time pledge of any amount via check to ASKtrioWello LLC at 15 Trieble Avenue, Suite 5 PMB 299, Ballston Spa, New York 12020. If you’re listening from out of the U.S.A., you can also transfer your pledge amount via PayPal to https://paypal.me/asktriowello.
[Azfar] Become a patron and select a monthly pledge of $1.99, $4.99, $9.99 or $99. You’ll gain access to exclusive patrons-only premium content and enjoy member rewards according to the amount pledged. To make a pledge, visit our Patron Page at https://patron.podbean.com/asktrioaboutwellness now.
Please check out the show notes for more details.
Next week, we’ll answer more questions about Ramadan and why Azimah loved Mrs. Bernd, her former teacher, so much!
[Azimah] Stay tuned to the next episode to find out more!
~ End of Segment I ~
* * *
SEGMENT II | Tips on Productivity and Intellectual Wellness For Teens (Part 2)
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] Once upon a spring, in the village of Ballston Spa, New York, there lived two high school Muslim Asian teenagers, Azfar and Azimah, and their loving parents. One day, Azfar’s good friend came to visit them with his pets...
[Cat Videos Hello, Cloud! and Hello, Oreo!]
[Azimah, Azfar] Awww! They’re so cute!Oh yeah! Can we watch the cat videos again! I miss those kitties!
[Syazana] We can watch the (cat) videos again later (after our recording) okay?
[Azimah] Okay!
[Syazana] It’s so fun and entertaining to watch cat videos! Cloud and Oreo belonged to one of Azfar’s friends. Azfar became a cat sitter for a couple of days.
In segment two last week, we gave some study tips to prepare teens for upcoming tests and exams. Azfar had mentioned that you could watch cat videos when you’re taking short breaks from studying.
And we promised that we’ll share useful tips from the book “Learning How To Learn: How to Succeed In School Without Spending All Your Time Studying -- A Guide for Kids and Teens by Barbara Oakley (Ph.D), and Terrence Sejnowski (Ph.D) with Alistair McConville.
When you take a short break to watch cat videos, you’re using a technique mentioned in this book: to switch your brain from “Focussed Mode”, which means you’re paying attention, to “Diffuse Mode”, (which is) when your mind is relaxed and free. Use the Diffuse Mode Tools as rewards after being on “Focussed Mode” when you’re stuck in your learning or revision.
What’s another tip, Azimah?
[Source: https://barbaraoakley.com/books/learning-how-to-learn.]
[Azimah] Learn to do a picture walk!
[Syazana] Instead of going through your textbook page by page, do a “picture walk” when you start a new chapter. Look at all the pictures, captions, diagrams, section headings, bold words, summary and questions at the end of each chapter.
Then take a notebook and take notes, answer questions and make doodles or drawings. For me personally, I’ve been doing this and improved over the years.
[Azimah] Hmmm. It’s like watching a movie or drama trailer before watching the full movie or drama!
[Syazana] Yeah! You can also imagine yourself checking out the Google Map before going on a road trip.
What’s the next tip, Azimah?
[Azimah] Try the Pomodoro technique
[Syazana] The Pomodoro technique is simple. First, shut off all distractions: phone, TV, music etcetera. Find a quiet place to study when you won’t be interrupted and use noise-canceling earphones, earmuffs or earplugs. Set the timer for 25 minutes or up to 45 minutes as what we recommended last week. Get going and focus for the set duration. When time is up, reward yourself and use a “Diffuse Mode” tool in addition to watching cat videos or listening to music during your break. Examples are play a sport or exercise, dance, cycling, drawing or painting, meditating, praying and even sleeping.
What’s another technique mentioned in the book?
[Azimah] Boost your reading power with Active Recall
[Syazana] Yes! The three key steps to powerful reading are
Use the “picture walk” technique;
Read with care; and
Use active recall
[Azimah] How can I try “active recall”? I heard you mention the word “recall” in segment one earlier, right?
[Syazana] Right! Active recall means bringing an idea back to mind. That’s why at the start of a new episode, I often ask the question “What did we talk about last week? (This helps to boost your reading power from reading the scripts to bring the ideas discussed in the previous episode back to mind in a new episode.)
The critical part is to check on what you can recall after reading a page or chapter of your textbook. Ask yourself: What are the key ideas on the page? Play the ideas back in your mind. Say them out loud. Don’t just reread the page over and over again. Don’t underline or highlight big amounts of text. Got it?
[Azimah] Yeah! Sort of!
Next week, we’ll share more tips from this book!
[Azimah] Yeah! So stay tuned for more tips in the next episode!
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | HELLO! SPRING 2021 Promotional Episode
SEASON 1 | PROMOTIONAL EPISODE | SHOW NOTES & TRANSCRIPT
EPISODE TITLE | HELLO! SPRING 2021 Promotional Episode
TRANSCRIPT
Hello! Hola! Marhaba!
ARE YOU...wishing for more time, resources or energy to do all that you want? Looking for tips and strategies to improve family wellness?
ASK Trio About Wellness podcast is “A Special Space For Every Voice” including multicultural families and special needs communities.
Join me, Syazana, and the Astro Duo, Azfar and Azimah, your hosts from New York! With global networking, learn about productivity and the nine dimensions of wellness from physical to financial wellness.
[The nine dimensions of wellness are physical, emotional, environmental, spiritual, social-cultural, intellectual, mental, occupational and financial wellness].
Get ready to educate, regenerate and elevate your family institution through optimal productivity and wellness education, one episode at a time!
Want to gain access to premium content and discounts? Become a patron! Every dollar counts!
Want to build your portfolio or contribute your expertise? Become a volunteer with ASKtrioWello Club!
If you’ve enjoyed our show, *like us on Instagram, Facebook and Twitter @asktriowello. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com. Visit our website at www.asktriowello.com and **subscribe to ASK Trio About Wellness podcast! Woohoo!
*Like us on our YouTube channel, ASKTRIOWELLO too.
**ASK Trio About Wellness podcast is available on the following platforms:
Spotify
Google Podcasts
Amazon Music Podcasts
Tune In
Listen Notes
Podbean Podcast App & Player
SEASON 1 | EPISODE 14 | Ways To Show You Care For Special Needs Communities | Tips on Intellectual and Mental Wellness For Teens I
SEASON 1 | EPISODE 14 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: Ways To Show You Care For Special Needs Communities | Tips on Intellectual and Mental Wellness For Teens I
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Midday Dance” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Luminous Rain” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Happy Elves.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“32 Bar Groove 1” by Hardi Kamsani, April 10, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Deep End Piano 1” by Hardi Kamsani, April 10, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Afghan-Persian Groove 1 ” by Hardi Kamsani, April 2, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Chill 3” by Hardi Kamsani, April 2, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Volunteer Contributors
Hardi Kamsani (Audio Editing) and Connie C. (Inspirational Quotes)
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Ways To Show You Care For Special Needs Communities,
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the fourteenth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
What did we talk about in segment one last week?
[Azimah] We talked about what made us happy!
[Syazana] That’s right!
[Azfar] I think it’s a great time for sharing an inspirational quote on happiness that our volunteer, Connie, sent us. This quote is from George Orwell:
“Happiness can exist only in acceptance.”
~ George Orwell
[Syazana] Let’s spend the first few minutes reflecting on “happiness” again: What made you really happy in the last few days or weeks?”
[Azfar] This is like doing a gratitude journal.
[Syazana] You got it! Living in an unpredictable world, we do need to remind each other to be grateful and count our blessings. If you’re grateful about what you have and stop complaining about what you don’t have, God willing, He will give you more.
Gratitude has a positive impact on emotional and mental wellness too. They are like best buddies!
[Azimah, Azfar] Oooh! I see...Yup! I know...
[Syazana] We’ll discuss more about that in another episode. For now, we want to hear from the Astro Duo...
[Azimah] Hmmm...let’s see...what made me really happy this week...it’s spring recess! No school, more entertainment! I get to spend more time enjoying life: computer time, TV time, family time. Are we going out for dinner tonight?
[Azfar] Oii! You’re craving for your favorite Yemeni food again?
[Azimah] I’m born ready and hungry!
[Azfar] What made me really happy last month was...going on a ski trip with my friends and feeding a lama!
[Azimah] I saw your video feeding a lama! I have never seen a lama in-person before!
[Syazana] Me too! Let’s listen to an audio recording of Azfar’s ski trip and feeding the lama.
[Excerpt from Ski Trip and Feeding the Lama video clips.]
[Syazana] That sounds like lots of fun!
For me, what made me happy the past week was seeing my two teens chill out during this spring break. I love seeing Azfar happy in full tennis gear training up for the upcoming tennis tournament.
Next question: What can you do to show that you care for special needs communities? By the way, did you know that the world celebrated Down Syndrome Day and Autism Awareness and Acceptance Day in the month of April?
[Azimah] Yeah! I saw your posts on Instagram and Facebook!
[Syazana] Good! Now Azfar: What are some ways to show that you care for the special needs communities?
[Azfar] Whenever I see someone who has any kind of special needs, I always do my best to help out in whatever way possible. I want the person to know that we are always there so he or she will never feel alone.
[Azimah] Yeah...I know that’s true! Even though I’m usually the troublemaker, you love poking fun at me, right?!!
[Azfar] Haha! That’s what brothers are for!
[Syazana] Hmmm...I think people are curious: What is it like to be a sibling of a special needs kid with Global Developmental Delay? Can you share the good, the bad and the ugly?
[Azfar] There is always a blessing behind everything and having my sister as a special need child makes me more patient, humble and caring towards the people around me.
The bad and ugly? Yes, you guessed it right! We quarrel a lot but we try to make it up within 24 hours!
[Syazana] Yeah! Azfar used to love constructing things using legos and building sandcastles at the beach. But then Azimah was the opposite: she liked destroying the legos and sandcastles! I remembered Azfar telling me an incident when they were having their school lunch break back in Singapore. A teacher saw Azimah taking the chicken nugget on Azfar’s plate of Nasi Lemak. Nasi Lemak is a popular Malay traditional dish of rice cooked in coconut milk with fried chicken, fried egg, groundnuts, anchovies, and cucumbers.
[Azfar] I remember that! I was like “There goes my chicken nugget to Azimah’s tummy and not mine!” The teacher actually advised Azimah not to do that but she still did it for quite some time.
[Azimah] I don’t know why I did that! At least I’m not as bad as the robot in the movie, “Terminator” or as angry as the green superhero, “The Incredible Hulk!”
[Azfar] You’re not too bad. Alhamdulillah. That’s Arabic for “Thanks and praise to Allah, the Almighty God.” I think you’re kinda like Princess Fiona who turned into a green ogre at night...
[Azimah] Heyyy!!!
[Syazana] Just kidding...
[Syazana] Okay, you two: Remember to be respectful to each other. Hey! Connie had also shared an inspirational quote on “respect.”
[Azfar] She’s inspired by the quote from Dalai Lama:
“Mutual respect is the foundation of genuine harmony.”
~ Dalai Lama
[Syazana] Thank you, Connie for sharing the two inspirational quotes!
There are ways that you can learn to be more understanding and accepting of autistic people.
[Azfar] Yeah! There are two suggested ways from the Mighty.com website that we found useful:
1️⃣ Stop believing autism needs to be cured or that autism is a tragedy because Autism is part of many autistics’ identities.
2️⃣ Think acceptance instead of awareness.
Most people already know what autism is. Now Autistic people don’t really need awareness but they do need acceptance and understanding. Each autistic person is unique and has their own amazing way of seeing the world. What does Autism acceptance mean? One example is to not judge an autistic child when he or she is having a meltdown in the middle of a grocery store because they have gotten overwhelmed due to lights and sounds.
[Syazana] Be sure to check out the show notes if you wanna get more information and visit their website at https://www.mighty.com.
[Source: Mighty You eNewsletter. April 4, 2021. Support Autistic During Autism Awareness Month. Retrieved from the World Wide Web: https://themighty.com/2021/04/support-autistics-during-autism-awareness-month/
[Azimah] Hmmmm. Are we going to share any good feedback from our listeners today?
[Syazana] Yes, we will! Let’s check out a comment that we received via Podbean Podcast App & Player. Why don’t you read it out loud, Azimah!
[Azimah] Sure! Let’s read this comment on our third episode from Nazha M, Wilton, New York. Hey! I know her too!
“Thank you, Trio, for hosting this special episode. This is a wonderful opportunity for listeners to hear from the voice of a special needs child, Azimah. You are making the world a better place by sharing your personal experience. Bravely, and openly displaying the challenges and struggles you experience as a special needs child will shed light on this topic, and will resound with kids and parents who share a similar path. Go Trio! 👏🏼👏🏼👏🏼.”
Nazha M,
Teacher Assistant, Wilton, New York.
[Azfar] Thank you so much, Nazha! May God bless you!
[Syazana] Awww! Such positive feedback certainly boosts our morale. It also motivates us as well as our volunteers to continue producing free content for families around the world.
[Azimah] Bravo! Bravo! So, stay tuned to the next episode!
~ End of Segment I ~
* * *
SEGMENT II | Tips on Productivity and Intellectual Wellness For Teens (Part 1)
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.
[Syazana] Once upon a spring, in the village of Ballston Spa, New York, there lived two high school Muslim Asian teenagers and their loving parents…
[Azimah] <Vocal warm up>
[Azfar] Azimah! Can you please sing softly?!!
[Azimah] Hey! What’s wrong with my singing, dude? You’re too serious.
[Azfar] I know you don’t have many tests or exams but remember I have my IB tests and exams plus my hifdh, the Quran memorization test! So can you please lower down the volume?
[Azimah] Oooh okay! I didn’t know that. I’ll close my door too!
[Syazana] That is a typical scenario during spring in our family especially with tests and exams coming up.
What are some tips to help teens achieve productivity and intellectual wellness? Since it’s the exam season, we’re dedicating at least three episodes on this theme. There are many resources available out there. We’re gonna share a summary of three resources for you (if you’re a teenager) or for your teens (if you’re a parent or teacher).
[Azfar] The tips were summarized from https://www.khanacademy.org (Khan Academy); https://www.Fastcompany.com (Fast Company) and https://www.Entreprenuer.com (Entrepreneur)
Here we go...
[Azimah] TIP #1: Learn how to make a study plan ahead
[Azfar] Sunday night could be the best day to make your weekly study plan. Planning ahead this way will have a positive psychological effect on you. Study a little bit at a time. You can take out a calendar and chart out the type of section you’re going to study each day. Develop a habit of studying a little bit every day of the week and take off most weekends. Many students found this much more effective than cramming the same material in a week.
[Azimah] TIP #2: Learn to figure out your system and create a schedule
[Azfar] Ask yourself which times of the day throughout the week is best suited for studying then block this time for studying.
Next, find out if you can benefit from using a productivity app tracker to determine how you are spending your time. This will come in useful if you don’t know how you spend your time everyday.
If you’re on remote learning during this challenging time, you might develop a habit of sleeping early and waking up early to do work instead of doing work after midnight.
You might start with lower-priority work or assignments first to wake you up. The more important homework could be scheduled after school hours or extracurricular activities.
Some students don't use an agenda or a planner but get around just fine because they have a system.
If you have short breaks or study hall period, it might work better for you if you complete some small homework soonest possible especially if your motivation goes down when you get home after a long day at school. This means that you are more likely to procrastinate or delay doing your homework or revision. If you clear those small homework assignments, you’re likely to have more time at home to study and do other assignments instead.
[Azimah] TIP #3: Learn to break up your work into smaller ones and take frequent breaks
[Azfar] Break up your work time and take many breaks often. For example, work for 45 minutes to an hour then take a 10-minute break: watch cat videos or listen to calming music. You might try to switch between the subjects. If something is taking a long time, take a break from it, work on something else, and then come back to it. On top of that, reward yourself with something that makes you feel good about yourself. You might want to do some online shopping and get something meaningful as a reward.
[Azimah] TIP #4: Learn to prioritize your work.
[Azfar] First, make a list of things that are most important and urgent to least important and not urgent. Then write down the main things you need to get done in those subjects. Concentrate on the most important and urgent one first.
[Azimah] TIP #5: Learn to listen to yourself
How do you feel before starting to study? Do you feel like memorizing math formulas first, then write that essay? Or would you rather just read? Decide which tasks to do in order of the priority rating so that you’ll be most productive.
[Azimah] TIP #6: Learn self discipline and stay on track
Stick to your schedule. Estimate the time you need to complete each task or homework. Create mini deadlines in addition to the main deadlines. Having a deadline usually is not enough for a study plan.
[Azimah] TIP #7: Learn to stay organized
Put everything in writing or document it digitally. Write reminders of test dates, due dates. Having all of your tasks laid out keeps you organized and gives you greater motivation to finish everything and check things off.
[Source:
Khan Academy (2021). Retrieved on April 6, 2021 from the World Wide Web:
Fast Company (2021). Retrieved on April 6, 2021 from the World Wide Web:
https://www.fastcompany.com/90623449/3-steps-to-start-tackling-your-productivity-fatigue
Entrepreneur (2021). Retrieved on April 6, 2021 from the World Wide Web:
https://www.entrepreneur.com/slideshow/306482
]
[Syazana] If you’ve listened well to the seven tips, you’ll realize that each tip starts with the word “Learn”. Right l-e-a-r-n.
Are you thinking about learning and exactly how to learn? Recently, I purchased two books including the book “Learning How To Learn: How to Succeed In School Without Spending All Your Time Studying -- A Guide for Kids and Teens. I came across this title after enrolling in a popular online course by Coursera, Learning How To Learn by Barbara Oakley (Ph.D), and Terrence Sejnowski (Ph.D) with Alistair McConville. We’ll be reviewing this book and sharing key info nuggets next week.
Are you also wondering “How To Do Well On Tests?” That’s probably one of the main goals of being a student. For a start, you can go get a copy of the Test Preparation Checklist from the author’s website. Check out our show notes for the full details.
[https://barbaraoakley.com/books/learning-how-to-learn.]
[Azimah] Yeah! So stay tuned for more tips in the next episode!
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | EPISODE 13 | Love and Happiness In The Spring | Physical Wellness Finale With Phenomenal Woman Trailblazer in Community Well-Being, Coach Zarina Noor
SEASON 1 | EPISODE 13 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: Love and Happiness In The Spring | Physical Wellness Finale With Phenomenal Woman Trailblazer in Community Well-Being, Coach Zarina Noor
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Dark Hallway (clean).” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Anders Heavy 1” by Hardi Kamsani, April 2, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Spring” by Hardi Kamsani, April, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Wo 3” by Hardi Kamsani, April 2, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Groove 3” by Hardi Kamsani, April 2, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Groove 3” by Hardi Kamsani, April 2, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speakers
Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Love and Happiness In The Spring!
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the thirteenth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
Recently I signed up for an online course with Coursera: The Science of Well-being. Let’s talk about happiness and well-being! What makes you happy? How about you, Azimah?
[Azimah] The snow has melted! I’m so happy that spring is here!
[Syazana] Me too! Isn’t it fun to start cycling again?
[Azimah] Yeah! So, no more wellness walks in the snow?
[Syazana] Ahaaa. More cycling and walking in the spring!
[Azimah] I’m so happy that my Dad bought my favorite food: Yemeni lamb and chicken platter on my fifteenth birthday. Plus, I got a new handbag from you, Mom! Thank you so much! Muah! Muah!
[Syazana] You’re most welcome, my darling princess teenage girl superhero! No matter how much your mom and dad nag at you, we still love you to the moon and back home.
[Azimah] Awww! That’s so sweet!
[Syazana] Okay! How about you, Azfar?
[Azfar] For me, some of the things that make me happy are doing activities in the outdoors and nature. I love to breathe the fresh air and gaze at nature, day and night. During the daylight, I would look at the greeneries around me, the clear blue sky and the various animals that roam around. When the night falls, I love to stare up into the dark sky and stargaze. This is one of my favorite moments because I get to see the bright moon, stars and planets that are billions of light years away and yet they are so close as if I can catch them with my own hands.
[Syazana] Do you know what makes ME happy TODAY?
[Azimah] Hmmm...I’m not sure!
[Azfar] I think I know…it has something to do with the podcast, right?
[Syazana] You’re right, Azfar! I’m happy that we’ve come this far for the podcast with thirteen episodes published and we’ve gotten a total of 571 all-time downloads via Podbean Podcast hosting platform. We’ve reached out to listeners in the U.S.A., Australia and Singapore.
Did you know that listeners can also find us on Google Podcasts?
[Azfar] Really? That’s good! How about Apple podcasts and Spotify?
[Syazana] Yup! Our next goal is to have a presence in other mainstream podcast platforms such as Apple podcasts and Spotify.
We’re also looking at having our own YouTube channel soon.
[Azfar] That’s really cool!
[Azimah] Did we receive any good feedback from our listeners?
[Syazana] Yes, of course! Positive feedback and reviews from real people are important for our podcast-centered business and these listeners are the social proof or real evidence of people who enjoy listening to our podcast.
[Azfar] Let’s give a shout out to our listeners who gave us their feedback, shall we?
[Syazana] Certainly! Let’s check out the latest feedback or review that we’ve received. Why don’t you read it out loud, Azimah!
[Azimah] Sure! Let’s read this feedback from Sheima, New York. Hey! I know her!
“I really enjoy the variety of information that’s given. I really like hearing from a special needs kid’s perspective and also listening to the different segments with the guest speakers. I actually really like listening to these episodes during my study breaks.”
Sheima Benchaita,
College Student, New York’s Capital Region.
[Azfar] Thank you so much, Sheima! May God bless you!
[Syazana] Wow! That’s from Sheima Benchaita, a college student from New York’s Capital Region. That feedback certainly made my day! I think we should continue to include listeners’ feedback in segment one of all our future episodes!
[Azimah] That is a great idea.
[Syazana] Next week, we’ll also start recommending books on wellness that we’re currently reading.
[Azimah] So, stay tuned to the next episode!
~ End of Segment I ~
* * *
SEGMENT II | Physical Wellness Finale With Phenomenal Woman Trailblazer in Community Well-Being, Coach Zarina Noor
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azimah, Syazana] Now it’s time to welcome our special guest...Coach Zarina! Woohoo!
[Azimah, Syazana] Welcome back, Coach Zarina! Yeayyy!
[Azfar] Welcome back to the ASK Trio About Wellness podcast! Bienvenido de nuevo a la ASK Trio About Wellness Podcast!
[Zarina] Thank you! Hello everyone!
Today is my final appearance on the physical wellness segment of the audio podcast this season!
[Syazana] Yes! As promised last week, this is the bonus episode with the phenomenal woman trailblazer honoree in Queens District 26, New York City (NYC) for “community well-being”...the incredible fitness guru, Coach Zarina!
[Zarina] Awwww! Are you ready to workout with me one last time?
[Azimah] Oh yeah!
[Azfar] Absolutely!
[Syazana] Ready to shake it up!
[Zarina] I am sure most of you are ready to create your own routine. Last week, I talked about Circuit Training, a fun workout that also challenges your body in different ways.
But for now, here are some ways to increase the intensity of your workout.
Let’s try it!
#1: Add a little jump to your workout.
An example would be to replace your lunges to power or jump lunges. It’s done by lowering yourself into a lunge. Then jump up, switch the directions of your legs in the air before landing in a lunge.
#2: Lift heavier weights.
Choose a dumbbell and aim to do 16 reps of a movement where you will find it challenging to complete the last rep. Once you are able to complete it with ease, add more weight but reduce the rep to 10.
#3: Add compound movements
These are multi-joint movements that also work more than one muscle group at the same time. An example would be adding bicep curls to your lunges.
#4: Changing the tempo of your workout.
Alternating between normal speed and slower speed of a movement. For example, counting two seconds when lowering yourself in a push up and one second up.
#5: Include Interval training
This type of training is done by alternating short bursts of high intensity work out with a slower active recovery.
In the last episode, I had mentioned about a routine that you can do in 15 minutes to burn about 150-200 calories. Do you guys remember?
[Azimah] Yes!
[Azfar, Azimah] Of course!
[Azfar] It got me so curious!
[Zarina] Good! That training is known as High Intensity Interval Training (HITT). This is the type of training that you can do for a short period of time and yet get great results! “With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise. It uses the body’s reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. This is due to something called the excess Post-Exercise Oxygen Consumption (EPOC) effect.”
*[Source: 8 Reasons HITT Workouts are so effective. Pete McCall. (Date|Year). Retrieved from the World Wide Web:
“This type of training involves repeated bouts of high intensity effort followed by varied recovery times. The intense work periods may range from 5 seconds to 8 minutes long, and are performed at 80% to 95% of a person’s estimated maximal heart rate, the maximum number of times your heart will beat in a minute without overexerting yourself. The recovery periods may last equally as long as the work periods and are usually performed at 40% to 50% of a person’s estimated maximal heart rate.”
*[Source: American College of Sports Medicine. Copyright © 2014 American College of Sports Medicine. This brochure is a product of ACSM’s Consumer Information Committee. Visit ACSM online at www.acsm.org]
In segment one of the premiere episode, Syazana gave away the formula for productivity in families.
So today, I want to share a simple formula that you can use to calculate your predicted maximum heart rate.
[Azimah] Yo! listen up, everyone!
[Zarina] The formula for predicted maximum heart rate is...
220 - your Age = predicted Maximum Heart Rate (MHR)
[Source: Pulse & Heart Rate by Cleveland Clinic medical professional. 11/18/2018 Retrieved from the World Wide Web:
https://my.clevelandclinic.org/health/diagnostics/17402-pulse--heart-rate{
If you are a 40 year old, your Target Heart Rate (THR) zone range will be
220 - 40 =180 (MHR)
At 80% to 95% *(of your) MHR that will be
144 - 171 beats per minutes (bpm)
At 40% to 50%* (of your) MHR
72-90 beats per minutes (bpm)
Let’s calculate our THR and do this 15 minute HITT workout together. Are you ready?
[Azimah, Syazana] Yes!Let’s go!
[Zarina] We will begin with a warm of 60 seconds on each of these exercises.
#1: Jump rope
Hold the rope / imaginary rope at hip level. Relax your shoulders and engage your abs as you rotate your wrist to swing the rope. Keep your body straight and with a slight bend on the knees, jump on the balls of your feet.
#2: Plie squat and calves raise
Stand with your feet in a wide stance with toes pointing out. Keeping your back straight and abs engaged, lower yourself as you push your hips back. Take a look at your knees making sure they are in line with your toes. Push yourself back up and raise your heels off the floor as you squeeze your calves. Lower your heels and repeat starting with the squat.
#3: Mountain climber
Begin in a plank position with hands about shoulder-width apart. Engage your core and with a straight back, bring your right knee up towards your chest. Return to the starting position to switch legs. Pick up your pace and continue alternating till time is up.
#4: Inchworm plank
Start in a standing position. Roll down gently until your hands touch the ground. Slowly, walk your hands forward until you are one long line in a plank position. Pause. Let’s walk your hands back towards your feet and slowly stand up to the starting position. Repeat.
Great job! In this routine, you are going to give it your all, putting in your best effort for 30 seconds and then 15 seconds of active recovery. We will go through all the exercises then take a minute rest before repeating for two or more rounds. Yeah , let’s go…
Round #1
#1: Skaters
Start with a partial squat. With feet hip-width apart and knees slightly bend. Push off your right foot to hop laterally to your left. Keeping your right leg behind you and right arm in front of you. Then jump to your right, bringing your left leg behind you and your left arm in front of you. Keep your abs engaged as you continue to jump side to side till time is up.
#2: Push up with ankle tap
Start in a high plank position with your hands under your shoulders. Keep your abs tight and legs extended back. Bend your elbows to lower your chest just above the floor. As you push yourself up, lift your hips and try to touch your left ankle using your right hand. Return to the high plank and repeat on the other side. Keep the movement fluid, continue alternating sides till time is up.
#3: Jump Squat
Stand with feet shoulder-width apart. With toes pointing out slightly, bend your knees and send your hips back to a squat position. Best to imagine that you're about to sit on a stool. Then pushing through your heels, jump straight up. Landing softly on the balls of your feet with a slight bend on your knees in a squat position. Repeat.
#4: Plank Jack with a Tuck
Start in a high plank with your feet together. Hop both feet out laterally as wide as you can. Keep your hips up and hop again bringing your feet together. Then hop your feet forward, tucking them towards your abs and back to plank.
#5: Burpees
Stand with your feet shoulder-width apart. Squat and place your hands on the floor in front of your feet. Hop back, extending your legs to a plank position. Do a push up, hop forward and push through your heels to stand back up. It is very important to keep your back straight and core engaged throughout the exercise. Repeat till time is up.
Time for a minute break. Let’s check your heart rate and get ready …
Round #2!
[Azimah, Syazana] Woo! Round 2!
[Zarina] Well done everyone!
Let’s bring your heart rate down with an easy walk for a minute. Here are a few examples of stretches that you can do. Take a deep breath, delivering oxygen to your muscles to release the stress and promote relaxation. Wonderful!
#1: Runners Lunge
Begin in a plank position with hands directly under your shoulders. Step your right foot forward to the outside of your right hand. Bend your elbows and sink your hips and back towards the ground. Breathe and hold for 30 seconds. Release. Switch legs and repeat.
#2: Chest Opener with Forward Bend
Stand with feet hip-width apart. Place your hands behind your back and interlace your fingers as you squeeze your shoulder blades together. Keeping your legs straight, hinge at your hips, tuck your chin and bring your hands over your head or you can also place them on the back of your thighs. Hold for 15-30 seconds and slowly roll yourself up.
#3: Wide Toe Touch
Stand with feet wider than hip-width apart. Raise your arms to your sides with your palm facing forward. Twist your torso and reach your right arm down to touch your left toes. Return to starting position. Switch sides. Feel the stretch along the back of both legs. Continue alternating for 30 seconds.
And that wraps up the finale of the physical wellness segment with me!
Thank you for joining me in this segment for over 13 episodes. Do continue to stay active and I wish you all the best in your journey to achieve optimal productivity and wellness for your family! I hope we’ll meet again!
[Azfar] On behalf of the team at ASK Trio About Wellness podcast, we would like to express our heartfelt gratitude for collaborating with us on this audio podcast!
[Azimah] We love you, Coach Zarina!
[Syazana] Yes! We love collaborating with you, Coach Zarina! God willing, we will pursue another project with Coach Zarina. We’re gonna introduce a flash video podcast series on our new YouTube Channel as well as the new ASKtrioWello Club membership program due to kick-off in mid April!
[Zarina] That sounds exciting! We’ll be curating modules such as Total Body Workout where we include cardio and strength exercises, upper body including chest and back as well as lower body.
[Azimah] Yeah! So stay tuned for more updates in the next episode!
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | EPISODE 12 | A Teen’s Perspective on Developing Strong Ties That Bind and Inspiring Women Teachers | SMART and Productive Strategies To Achieve Physical Wellness With Coach Zarina Noor
SEASON 1 | EPISODE 12 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: A Teen’s Perspective on Developing Strong Ties That Bind and Inspiring Women Teachers | SMART and Productive Strategies To Achieve Physical Wellness (2nd Edition)
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Corporation Motivation.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Touching Moment One Pulse. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Sneaky Snitch.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Chill 3” by Hardi Kamsani, March 27th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Jazzy Chase 1” by Hardi Kamsani, March 12th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Rising Synth” by Hardi Kamsani, March 12th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“WO 2” by Hardi Kamsani, March 27th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Latinx 1” by Hardi Kamsani, March 27th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4th, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speakers
Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | A Teen’s Perspective On Developing Strong Ties That Bind and Inspiring Women Teachers
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the twelfth episode of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah.
[Azfar] Have you ever wondered what makes friendship, brotherhood, sisterhood or any type of relationship strong and meaningful? What makes us trust each other and develop a strong bond between us? What is that special connection that we have with our family members, friends or relatives and how is it different from person to person?
We don’t usually think much about these things when we make new friends or talk to our family members and relatives, but these bonds that develop are strong ties that bind us together. Developing strong relationships with people around us is key to achieving emotional and social wellness.
[Azimah] Ahhhaaa! I love chatting with people. I like to make others laugh. Hahaha!
[Syazana] Hmmm! That reminds me of an old saying: Laughter is the best medicine and it can relieve our pains especially emotional and mental stress. Just make sure that you don’t go crazy or laugh like an evil witch, okay!
[Azfar] Let me continue...In my personal experience, my closest friends are those who share the same interests, goals and values as me. They are the ones who play the same sport, enjoy the same activities, eat the same food and lots of other similarities. They may not have the same opinion as me and yes, we do get into arguments at times, but we often put our little differences aside. We strive to settle most of our arguments constructively and learn to be more accepting of each other’s diverse viewpoints.
I treasure my family and friends a lot because they are my source of inspiration and motivation to achieve my life goals and dreams. No man is an island. Human beings cannot live alone because we are social beings who need to communicate and feel a sense of belonging with the world around us. The ideal way is to start building strong relationships with our families first, then our friends. We must not take our relationships for granted because every relationship is a gift that we receive gracefully.
Since we’re still in the month of March, it is worthwhile to reflect on our relationships with the women and girls in our families. We tend to take them for granted! As a result, their emotional and social wellness suffer. When that happens, our families will also suffer from the negative consequences of their human needs being neglected by the rest of the family members. I’m now on a personal mission to find ways to show some appreciation to my dear mom and sister in small but meaningful ways.
Do you have some stories or ideas on best ways to show the women and girls in your family some tender, loving care? Send us a text or voice memo with your name, country of residence and story or ideas to hello@asktriowello.com now! You could be the next winner of the ASKtrioWello Club VIP membership giveaway!
[Azimah] For the last two weeks, we talked a lot about women who made this world a better place for everyone.
[Syazana] Today, let’s talk about women and one of their all-time favorite occupations: teachers and teaching! Recently, I had the privilege to reconnect with several former teachers. One of them is my Malay language teacher from Raffles Girls’ School, Mdm Rohayah Mohammad. She had touched and inspired the lives of thousands of Malay girls and Malay speaking girls.
Cikgu Rohayah is now in her 80s. By the way, we call her “cikgu” because “cikgu” or guru means teacher in Malay. She’s been living in Perth, Australia for 25 years after living in Adelaide, Australia for six years. She lives with her extended family over there. When I contacted her to get some historical data about the Malay Society for an article that I was writing for the school’s Malay Language eNewsletter, Cikgu Rohayah had gladly given me all the relevant information. I find it amazing that she could remember many students' names, their cohorts, classes and she’s still in touch with many of them! I was truly inspired by her sharp mental ability at such a ripe age.
[Azimah] Oh wow! I hope when I grow old, I can still remember my parents’ names, my brother’s names and more!
[Syazana] Ooo yeah! I would love some words of wisdom from Cikgu Rohayah on life, learning and how to achieve optimal productivity and wellness.
[Azimah] Stay tuned to the next episode to find out more!
~ End of Segment I ~
* * *
SEGMENT II | SMART and Productive Strategies To Achieve Physical Wellness
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azimah] Now it’s time to welcome our special guest...
[Azimah, Syazana] Welcome back, Coach Zarina!
[Azfar] Welcome back to the ASK Trio About Wellness podcast! Bienvenido de nuevo a la ASK Trio About Wellness Podcast!
[Zarina] Thank you! Hello everyone!
Time flies when one is having fun! This is my twelfth and final episode with the ASK Trio About Wellness podcast for the physical wellness audio podcast series this season. I hope my segment has inspired and motivated you to start exercising or perhaps try a new type of exercise that fits your lifestyle. In this episode, I will try to summarise all the content in segment two of the physical wellness series to help you recall what we have learned over the three months. At the same time, I’ll try to add more information to expand your skills and knowledge in physical activity and exercise.
[Azimah] Hang on! Is it THREE months already?
[Azfar] Oh my!
[Syazana] Don’t worry! If you like Coach Zarina and trust that she can provide more useful skills and knowledge to help you in your journey to physical wellness, I’ll make sure that she’ll be back for a bonus episode next week!
[Azimah, Azfar] Yeayyy! Woohoo!
[Syazana] We’re also planning to add a video podcast series through the new ASKtrioWello Club membership that is scheduled for launch in April! Please help to spread the word to your families and friends so that we can reach out to more listeners and supporters around the world.
[Zarina] YES! Please share this podcast with your circle of friends and relatives. Visit ASK Trio About Wellness Podcast Podsite via ASKtrioWello website at www.asktriowello.com.
[Azfar] Become a patron and select a monthly pledge of USD$1.99, USD$4.99, USD$9.99 or USD$99. You’ll gain access to exclusive patrons-only premium content and enjoy member rewards according to the amount pledged. To make a pledge, visit our patron page at https://patron.podbean.com/asktrioaboutwellness now!
[Azimah] Okay! Let’s start the ball rolling…
[Azfar] Ahaaa! Imagine you’re going bowling and aiming for a strike! Each of the ten (10) pins that you need to knock down represents an episode. So excluding the first episode, which was just an introduction, you have ten (10) episodes to handle.
[Zarina] Ready or not, here it goes…
First of all, remember that a short exercise is better than nothing! It could also be any form of physical activity. You may choose to climb the stairs instead of the elevator or take a longer walking route to your favorite store! Best way to help keep you on track and power your success is to set a short realistic goal. The SMART goal method. SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant and Time Bound.
S | Be specific with your goal and avoid broad goals. The more specific you are, the more likely you will work towards achieving it.
M | Ensure that your goal is measurable. This means that you can measure your progress. It is important to keep yourself motivated. You could choose to either weigh yourself every week or perhaps measure by how your clothes fit.
A | The goal is attainable and not impossible. This means that you should set yourself up for success in achieving your goal. It is important to help pave the way or path of your success and not failure.
R | Consider that it should be relevant to you. The goal that you set is for your benefit and matters to you first.
T | Time bound refers to setting a deadline for your goal. This will help you avoid postponing your scheduled workouts and help you to stay focused on achieving that goal.
[Azimah] What should I do when I am in a bad mood, Coach Zarina?
[Zarina] On days that you feel down or unmotivated, just take a short break and resume as soon as possible. The key to achieving your goal is consistency and determination or willpower! Avoid making excuses for yourself. There are small steps that you can take to get you back on track. Here’s the a productive way to boost your motivation to exercise:
#1: Start with a 10-minute session per day. You could sneak in a workout during a commercial break while watching TV or before jumping into the shower.
Or
#2: Create a playlist and go for a solo walk or walk with your friends during lunch time. You could also get your family to go for a walk after dinner.
Don’t think that exercise will wear you out or make you tired for the rest of the day. It is actually an energy booster! It helps to strengthen your heart and builds your stamina! It also promotes the release of natural endorphins that will relieve pain and stress.
Regardless of (your) age, abilities, shape and size, everyone can reap the benefits of exercise. Incorporating exercise in your lifestyle helps to improve your mental health and the quality of your well being.
[Azfar] How do you motivate yourself to exercise regularly?
[Zarina] I get asked that question many times. Here are my recommendations for a productive and SMART way to achieve physical wellness.
#1: Set a short realistic goal
It feels great after accomplishing a goal. That sense of achievement inspires me to keep going.
#2: Think about the post workout feeling.
It’s usually very relaxing and helps me to sleep better.
#3: Dedicate an area for workout.
I do not have much space in my apartment but having all my gears in one spot helps. When I plan to cycle early in the morning, I’ll make sure that the cycling shoes, towel and most importantly an awesome playlist are ready before I go to bed.
#4: Getting family members or friends as workout buddies.
They will hold you accountable for the group’s goal when you missed a session. With reminders from them, you’ll tend to be more regular and not skip your workout sessions. They are also there to inspire and challenge you to keep going and be better. Do you still remember my workout buddy, V. Patel who started this journey with a goal to lose weight? She has lost 59lbs! She has boosted her stamina and doing longer endurance exercises now.
[Azimah] Bravo! Bravo!
Exercise is one great way to improve your physical wellness. Making sure to get at least seven (7) hours of sleep, having a well-balanced diet and taking measures to stay and prevent getting sick are also important factors. For most adults, the current recommendation is to get at least 150 minutes of physical activity that is of moderate intensity. That’s about 30 minutes, five (5) times a week. For teens, the recommended duration is 60 minutes of moderate to vigorous physical activity on most days. When exercising at moderate intensity, you might not be able to sing but you can still talk to someone without gasping for air.
[Azfar] What are some reminders for beginners or those who are just starting out?
Reminder #1
I would like to remind everyone to first check with your physician, doctor or specialist before starting any form of exercises or increasing the intensity of your physical activity! If you are new to exercise or have taken a long break, do take steps to ensure all the extra precautions are observed. Please stop immediately if you feel dizzy or feel a sudden sharp pain.
Reminder #2
Always warm up your body before exercising. It helps to prepare your body for a more intense routine. Begin with light cardio and add a few dynamic stretches. These stretches are controlled continuous movements of your body through its range of motions. Often, they simulate the exercise that you’re about to do.
Reminder #3
Stay hydrated throughout your session. Drink before, during and after your workout.
Reminder #4
Cooling down is just as important as warming up. This is your recovery time when you reduce the intensity of the exercise and bring the heart rate down. Do include static stretches as they are best done when the muscles are warm and the stretch is held for a period of time. These will lengthen the tissues and improve the range of motion of your joints, reducing muscular pain and joint pain. You can find examples of these stretches in Episode 4.
[Azimah] Do you have more information to share with us today?
[Zarina] Yes, of course! Other than dynamic and static stretches, other common stretching techniques that you can practice includes:
#1: Active Isolated Stretching (AIS)
According to American Council of Exercise (ACE), Active Isolated Stretching (AIS) is when a “stretch technique is held for only two seconds at a time. It is performed repeatedly for several repetitions, each time exceeding the previous point of resistance by a few degrees. Much like a strength-training regimen, AIS is performed for several sets with a specific number of repetitions.”
#2: Myofascial release
“Through the use of a foam roller or similar device, myofascial release relieves tension and improves flexibility in the fascia (a densely woven specialized system of connective tissue that covers and unites all of the body’s compartments), and underlying muscle. Small, continuous back-and-forth movements are performed over an area of two (2) to six (6) inches for 30 to 60 seconds. The individual’s pain tolerance will determine the amount of pressure applied to the target area.”
It is important for you to know the difference between each stretching technique to avoid injury. Once you feel a little sweat and warm all over your body, you are ready to exercise.
[Zarina] Do you remember the four (4) types of exercise?
[Azfar, Azimah, Syazana] Oh yes! Yeah! Yup!
[Zarina] Can you mention all the four (4) types of exercises? What’s the first one, Azfar?
[Azfar] #1: Endurance Exercise! It’s my favorite because I love to run.
[Zarina] Correct!
#1: Endurance Exercise
Endurance exercise is probably the most popular type and also known as cardio and aerobic exercise. These types of exercises increase your breathing and heart rate. Working your heart, lung and circulatory system, keeping them healthy while improving your total fitness.
What’s the second type of exercise, Syazana?
[Syazana] Strength exercise! It’s one of my favorites! You know...I still have the pair of purple dumb bells that I bought when I was around twenty four years old! Each one weighs only two pounds. I will try to be productive by doing strength training with the dumb bells while I’m chatting on the phone with my sister or dad from Singapore or sometimes while listening to podcasts or watching a movie with my family.
[Zarina] Wow! You’re setting a good example for your teens!
[Syazana] Well, children learn from parents so I’m trying to be a role model in this journey to physical wellness. Just like you!
[Zarina] Great! #2 Strength Exercise
#2 Strength exercise, also known as resistance and weight training helps to develop strong muscles and bones. It involves using your own bodyweight or tools like resistant band and dumbbells to stimulate muscle development, build strength and endurance.
[Zarina] Next, what’s the third type of exercise? Azimah, you know this one very well!
[Azimah] Hehehe! The third type of exercise is balance exercise. My favourite is the warrior pose! Haiyaaa!Psshhh! Haiyaaa!
[Zarina] Yeah, I know! It’s great to see that you are able to hold a movement for a longer duration of time now. Keep up the good work, Azimah!
[Azimah] Thank you! Gracias! Terima kasih! Shukran! Merci!
[Zarina] Wow! 5 different languages. Cool!
[Syazana] Yeah! So cool! I’m happy whenever Azimah is learning something new and having fun at the same time while she’s on this podcast.
[Zarina] Moving on to #3: Balance exercise
“Balance training involves doing exercises that strengthen the muscles that (and) help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.”
[Source: Watson, Stephanie. (2020, Nov 23). Balance Training: How it works. Retrieved February 4th, 2021 from the World Wide Web
https://www.webmd.com/fitness-exercise/a-z/balance-training]
#4: Flexibility exercise
Last but not least, the fourth type of exercise is flexibility exercise. Flexibility exercise is done by stretching your muscle. It makes your body limber and easier for the joints to move in different directions.
Now that you have a better understanding of all types of exercises, I am sure most of you are ready to create your own routine. Last week, I talked about Circuit Training, a fun workout that also challenges your body in different ways. Do you also remember that I had mentioned about a routine that you can do in 15 minutes to burn about 150-200 calories? That training is known as High Intensity Interval Training or in short HITT. I will present the HIIT and different ways to challenge your body in the bonus episode next week.
[Azimah] So, don’t miss this chance! Stay tuned to the...
[Zarina] See you next week!
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | EPISODE 11 | Tribute To Everyday Wonder Women | Warm Up and Circuit Training For Weight Loss With Coach Zarina Noor
SEASON 1 | EPISODE 11| SHOW NOTES & TRANSCRIPT
EPISODE TITLE: Tribute To Everyday Wonder Women | Warm Up and Circuit Training For Weight Loss With Coach Zarina Noor
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Leaf Fig Times Two”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Winter” by Alexander Akarada. This work is licensed under Creative Commons 0 International License. https://creativecommons.org/licenses/by/0/deed.en_US
“Backsound Gendang Sunda” by Basazan YouTube Channel. https://download1325.mediafire.com/hajif1ac78yg/ij61rt1f1bk42ll/Backsound+Gendang+Sunda+-+NO+COPYRIGHT
“Inspiration” by Ethan Tay. February 20th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Rising Synth” 1” by Hardi Kamsani. March 19th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Spanish Groove 1” by Hardi Kamsani. March 12th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Arabic Groove 1” by Hardi Kamsani. March 12th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Indian Groove” by Hardi Kamsani. March 12th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Circuit Hip Hop Medley” by Hardi Kamsani. March 18th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4th, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speakers
Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Celebrating Everyday Wonder Women
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the eleventh episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
Did you remember that we talked about Women’s History Month and International Women’s Day in segment one last week?
[Azimah] Yeah! I remember!
[Syazana] Let’s take a look at this Instagram Post. Now can you spot a familiar face in the graphic?
[Azimah] Hey! I can see Coach Zarina in this post!
[Syazana] Yeah! That’s right! Do you know why Coach Zarina is featured in this post with five other women?
[Azimah] Oh! I’m not sure about that.
[Syazana] Take a look at the title of the graphic. What does it say?
[Azimah] It says: Women’s History Month
Yup! Women’s History Month: Phenomenal Women. Celebrating Women Trailblazers in Queens District 26.
[Syazana] So Coach Zarina is one of the six women honored by Queens District 26 for their wonderful contribution to the community.
[Azimah] Woohoo!
The celebration will be held online via Zoom on Thursday, March 25th, 2021 at 6:00 PM Eastern Time. Let’s join in next week to cheer for her!
[Azimah] Woohoo! We’re proud of you, Coach Zarina!
[Syazana] Coach Zarina has a real passion in helping others achieve their physical wellness goals. I know that her passion is genuine because I can feel it in my heart and in my bones. To me, Coach Zarina is one of the everyday wonder women who cares so much about the community's well-being. That was her motivation to become a volunteer with Shape Up NYC as a Group Fitness Instructor. I remembered that in our premiere episode, Coach Zarina had also highlighted her involvement with Shape Up NYC, a free city-wide fitness program in New York City (NYC) supported by the NYC Department of Parks and Recreation.
Let’s give a shout out and a round of applause for the incredible Coach Zarina! Congratulations!
[Azimah] Woohoo!
[Syazana] Next, I’d like to take some time to remember several women who have been my teacher at some point in my life. The first three women on my list are my two late grandmothers, (Hajjah Fatimah Binte Haji Wiryadi, Hajjah Khadijah Binte Ali) and my late mother (Hajjah Khamsah Bte Haji Warkim). May God bless their souls. They were my everyday wonder women who blessed our families with their unconditional love, selflessness, diligence, courage, loyalty and creativity especially cooking.
[Azimah] Oh! Yummy!
Another person I wish to highlight is a special grandma known as “Grandma Peg”. She used to live in Poughkeepsie, New York. She was my former next door neighbor who led quite a healthy lifestyle at a ripe age of 92 years old. That was before she moved to a nursing home. We used to take wellness walks in the neighborhood together. I loved it when she invited me and my children over to her place for some snacks and we even exchanged small but meaningful gifts. I was also touched that she had an opportunity to speak to my mother over the phone and told her that she liked me and I believed it made my late mom happy.
Then one day, when I was at the mailbox alone without Grandma Peg, someone asked me, “Where’s your mother?” Despite me wearing a headgear, known as the hijab, that Grandma Peg called a cape, one of our neighbors actually mistook me for her daughter! I find it amazing that a beautiful friendship could develop between me, a 40-something Asian woman originally from Singapore and a 90-something white American woman. When I told Grandma Peg that I was planning to write a book about our friendship and multicultural living, she was so excited for me and prayed for my success. She taught my children and I that love and respect has no boundaries.
[Azimah] Awww. Isn’t that sweet?
[Syazana] Yeah, it is! It brings back beautiful memories. Let’s pray for all for the “wonder women” who have left this world. May God bless their souls.
Next, my teenage boy superhero has a special announcement to make! Take it away, Azfar!
[Azfar] ARE YOU looking to be entertained, inspired and educated on ways to help you and your family embark on your journey to optimal productivity and wellness? DO YOU CARE about people and culture, multicultural families and an inclusive world where special needs communities have a place in this world?
SUPPORT ASK Trio About Wellness Podcast by ASKtrioWello LLC: A Special Space For Every Voice! Join hosts Syazana Sani (M.S.) and the Astro Duo: me, Azfar Azman, and Azimah Azman, as we build a special community that strives to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time!
BECOME OUR PATRON and gain access to the new ASKtrioWello Club membership privileges! EVERY dollar counts! Each dollar gifted by you to ASK Trio About Wellness Podcast will be channeled towards the production of at least 20 pre-recorded weekly episodes (15-25 minutes per episode per season) over five (5) months and quarterly LIVE talk shows for each season FREE for all families across the globe. Patrons-only Premium Content & Membership rewards vary according to the monthly amount pledged ranging from USD$1.99 to USD$99. Pledged amount will go towards sponsoring the podcast production, equipment and administrative costs:
Honorarium for show hosts, script writer/producer/director, collaborators;
Podcast equipment/gear
Podcast and ASKtrioWello Club membership administration, sales, marketing;
Podcast audio/sound and video design, editing, publishing and more.
For enquiries, contact our Founder Director, Syazana Sani:
email: syazana@asktriowello.com | ASKtrioWello Telegram: +1 (518) 4233590
Thank you! May God bless you!
[Syazana] We hope that you will be a patron! To make a pledge, click on the link to our patron page at https://patron.podbean.com/asktrioaboutwellness
Next week, we’ll talk about more “wonder” women and what they have done to change the world for the better.
[Azimah] So, stay tuned to the next episode!
~ End of Segment I ~
* * *
SEGMENT 2 | Warm Up and Circuit Training Exercises For Weight Loss
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azimah] Now it’s time to welcome our special guest, Coach Zarina! Welcome back, Coach Zarina!
[Azfar] Bienvenido de nuevo a la ASK Trio About Wellness Podcast! Welcome back to the ASK Trio About Wellness podcast!
[Zarina] Thank you!
[Azfar] You can say Gracias in Spanish.
[Zarina] Gracias, Azfar! I hope everyone is staying healthy and achieving good progress in your physical wellness goals.
Now that you know all the four (4) types of exercises, I hope you have a better understanding on how to design an exercise routine.
[Azfar] I think we’d go for a routine that is fun yet challenging!
[Azimah] Fun? Yes! Challenging? Uh no! I hope I don’t get any body aches!
[Zarina] So, Azfar, if you are planning to create a fun routine that also challenges your body in different ways, I recommend that you start with Circuit Training.
This type of training combines endurance and strength exercises. You will be alternating the muscle groups and do each exercise to time, back to back with minimum rest. It is also very versatile! It can be done anywhere, using your own body weight or equipment and is suitable for all fitness levels.
“Studies and research show that with a 15- or 30-minute circuit workout, you can build muscle mass, while also burning calories and spiking your metabolism to help with fat and weight loss and getting in better overall shape.”
15-Minute Circuit Workout Perfect for Beginners by Anytime Fitness. November 16, 2020 https://www.anytimefitness.com/ccc/getting-started/15-minute-circuit-workout-perfect-for-beginners/
As for you Azimah, don’t worry! You’re already going for your regular walks with your mom and doing well in your balance exercise during our Thursday workouts. You can try this circuit training today but please stop whenever you feel tired!
[Azimah] Phew!
[Zarina] Okay, good! Now, I’ll be sharing a quick routine that you can try at home with your family. Get a mat and let’s warm up first. Are you all ready?
[Azimah, Syazana & Azfar] Oh Yeah! Sure! Yup! Ready to roll!
[Zarina] Warm up
#1: March in place
Standing with feet hip-width apart and elbows bend at 90 degree by your side. Sway your right elbow forward as you lift your left knee up. Repeat on the other side and keep alternating for 60 seconds.
#2: High knee with overhead tap
Standing at shoulder-width apart. Raise your arms over your head with fingers pointing to the sky. Lift your right knee up to waist level and lower both arms to tap your right thigh. Slowly land on the ball of your right foot and raise your arms to the starting position. Repeat on the left knee and keep alternating for 30 seconds.
#3: Butt kicks
Stand with feet shoulder-width apart. Open up your shoulders by sending them back and keep your abs tight. Alternate kicking your feet back towards your butt and sway your arms at the same time for 30 seconds.
#4: Jumping Jack
Stand with feet together and arms by your side. Jump up to spread your legs wide and hands over your head. Jump again to return to the starting position. Continue for 60 seconds.
#5: Bent over twist
Stand with feet slightly wider than shoulder-width apart. Raise your arms to the side, parallel to the floor. Twist and bend your torso as your right hand reaches out for your left foot. Inhale and lift yourself up to the starting position. Repeat on other sides and continue alternating for 30 seconds.
Are you warmed up already? Great!
For this Circuit training, the goal here is to do as many reps as you can of each exercise for one (1) minute. Rest for 15 seconds in between exercises. Ready?
[Azimah] No, not yet!
[Azfar] Azimah needs her water break as usual!
[Azimah] Yes, please! Okay! You can start now, Coach Zarina!
[Zarina] Circuit Style Training (60:15)
#1: Push up with shoulder tap (Upper body)
Begin in a plank position with hands directly under your shoulder and feet hip-width apart. Bend your elbows pointing behind you as you lower your chest to the floor. Exhale as you straighten your arms to push yourself back up to the plank position. Lift your right hand off the ground to tap your left shoulder. Back to plank and repeat using your left hand. Continue alternating till time is up.
#2: Sumo squats reach (Lower body)
Stand with feet wider than hip-width apart with knees and toes pointing out slightly. Pushing your hips back, lower into a deep squat as you reach your hands to the floor. Keep your chest lifted and look straight ahead. Push yourself up to the starting position and raise your arms overhead keeping them close to your ears. Repeat till time is up.
#3: Flutter kick (Core)
Lie on your back with your legs extended. Place your hands underneath your glutes to elevate your hips and push your lower back to the floor. Keeping your core engaged, alternate kicking your legs a few inches off the floor.
#4: Mountain climbers (Compound)
Begin in a plank position with hands about shoulder-width apart. Engage your core and with a straight back, bring your right knee up towards your chest. Return to the starting position to switch legs. Pick up your pace and continue alternating till time is up.
#5: Jump Rope (Cardio burst)
Hold your rope or imaginary rope with hands at hip level. Relax your shoulders and engage your core. Rotate your wrist to swing the rope. With a slight bend in the knee, jump on the balls of your feet. Breathe and continue till time is up.
Congratulations! You have completed the first round of your training. Rest for a minute and proceed to round two (2) or as many rounds as you like. Remember to drink your water!
[Azfar] Wow! I can feel my heart pumping faster!
[Zarina] Please remember to ease yourself out of a strenuous workout by setting a few minutes to cool down. It is important to bring your heart rate down and body temperature to normal level to prevent injury. Begin cooling down by reducing your exercise pace with a light walk for a minute or two, followed by total body static stretches.
#1: Upper back stretch
Stand with feet shoulder width apart. Interlaced your fingers and with thumbs facing down, straighten your arms in front of you. Round your shoulders as you reach forward. Hold the stretch for 20 seconds. Try not to bounce, exhale and push for a deeper stretch.
#2: Butterfly stretch
Begin with sitting on the floor with your knees bent. Slowly drop your legs to the side as you press the soles of your feet together. Grasping your ankles, lengthen your torso and gently lean forward. Breathe and hold the stretch.
#3: Standing neck stretch
Stand with feet hip-width apart and hands by your side. Relax your neck and shoulders. Tilt your head towards your right shoulder. Using your right hand, gently pull your head until you feel the stretch. Hold for 15 seconds, inhale and release your neck to the starting position. Repeat on other sides.
[Azimah] I’m learning many new moves today!
[Zarina] Excellent! You should feel good and relaxed after a great workout! Avoid overexerting yourself. If your goal is to lose weight, remember that exercise is only part of the equation.
As the prominent Muslim philosopher, Imam Al-Ghazali puts it, “For good health control your diet…”
[Azfar] What an inspiring quote!
[Syazana] Yeah! Timeless advice, relevant today and in the future.
[Azimah] Uh-oh! That sounds like I cannot eat snacks!
[Azfar] Well! You must try harder! Learn from me, okay!
[Azimah] What will you be talking about next week, Coach Zarina?
[Zarina] For my twelfth and last episode, I will share another routine where you can burn more calories!
[Azfar] Oh! That makes me curious! How many calories can we burn for that routine?
[Zarina] You’ll burn around 150-200 calories in 15 minutes. So stay tuned to the ASK Trio About Wellness podcast next week! Have a wonderful and productive week everyone!
[Azfar] Hasta la próxima semana! (“See you next week!” in Spanish).
[Azimah] So, everyone: stay tuned to the next episode to get more ideas, tips and strategies for you and your family!
Adeus! (“Goodbye!” in Spanish).
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | EPISODE 10 | Celebrating Women and Recipe for Bergedil, The Malay Hash Brown | Flexibility Exercise and Stretches To Help You Achieve Your Physical Wellness Goals With Coach Zarina Noor
SEASON 1 | EPISODE 10 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: Celebrating Women and Recipe for Bergedil, The Malay Hash Brown | Flexibility Exercise and Stretches To Help You Achieve Your Physical Wellness Goals With Coach Zarina Noor (2nd Edition)
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Crinoline Dreams.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Barrom Balet.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Corporation Motivation.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Pyramids” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Backsound Gendang Sunda” by Basazan YouTube Channel. https://download1325.mediafire.com/hajif1ac78yg/ij61rt1f1bk42ll/Backsound+Gendang+Sunda+-+NO+COPYRIGHT
“Inspiration” by Ethan Tay. February 20th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Spanish Groove 1” by Hardi Kamsani, March 12th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Jazzy Chase 1” by Hardi Kamsani, March 12th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“String Stabs 1” by Hardi Kamsani, March 12th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Eastern Storm 1” by Hardi Kamsani, March 12th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Piano Chill 1” by Hardi Kamsani, March 12th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani (M. S.). January 4th, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speakers
Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Celebrating Women and Recipe for Begedil, The Malay Hash Brown
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the tenth episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah
Did you know that March is a special month for women and girls including Azimah and I?
Both the National Women’s History Month and International Women’s Day fall in the month of March.
[Azimah] Oh yeah! I know that!
[Syazana] Plus, both our birthdays are in March.
[Azimah] I love that!
[Syazana] To all the March babies listening to the podcast today: Happy birthday!
As we’re celebrating women this month, let us support female authors and illustrators by reading a book written or illustrated by women! If you are looking for children’s books by women about women for your children or students, check out the March reading list curated by the Society of Children’s Book Writers and Illustrators:
March 8th was International Women's Day. I found out that the Society of Children’s Book Writers and Illustrators in the USA had an interesting graphic post on LinkedIn. It features three women and one girl marching with raised flags and fists. Encircling them is an inspirational quote by Malala Yousafza:
"I raise up my voice – not so that I can shout, but so that those without a voice can be heard... We cannot all succeed when half of us are held back."
[Syazana] Malala is a Pakistani activist for female education and the youngest Nobel Prize laureate.
Malala has written books and several movies were inspired by her courage to stand up for women’s education and her work at Malala Fund.
Source: Malala Fund. (2021). Retrieved from the World Wide Web: https://www.malala.org/
[Azimah] Oh wow! I wanna watch those movies!
[Syazana] Last week, we announced the LIVE cast of the ASKtrioWello Club Pre Launch Special which will be happening on Saturday, March 20th, 2021 at 8:00 PM Eastern Time via Podbean Podcast App and Player. So please join us LIVE to find out what’s in it for you and your family. We’ll also have two special guests: Our first guest will share insights on special needs kids while our second guest will share a bonus recipe for you to try out with your family.
[Azimah] That is awesome! So, don’t miss this chance!
[Syazana] Next, both my co-hosts have something to share with you. Ladies first! So Azimah, it’s all yours...
[Azimah] Today, I want to share my favorite recipe, Begedil, The Malay Hash Brown. My teachers and classmates loved it!
===============================================================================
Bergedil, The Malay Hash Brown
Duration: 90 minutes | Serves 3-4 pax
This recipe is an original contribution by Azimah Azman and Syazana B. Mohamed Sani (M. S.)
Ingredients
4 large red potatoes
1 tablespoon garlic powder
2 teaspoons onion powder
1½ tablespoon ginger powder (or ½ teaspoon ginger powder if you prefer less)
2 tablespoons white pepper (reserve some to add to egg mixture in step #7)
1 tablespoon dried parsley
1 stalk of shallots or scallions (finely chopped with a knife or cut with a pair of scissors)
1 ½ teaspoons of kosher salt or sea salt (reserve some to add to egg mixture in step #7)
1-2 large eggs
1 small bowl of coconut oil for deep frying
Directions
Wash red potatoes clean in a bowl. Add salt and soak potatoes in the bowl for five (5) minutes.
Place potatoes on a baking tray and bake in the oven for 40-45 minutes at 400F.
Remove the tray of potatoes from the oven. Let it cool for about ten (10) minutes.
Peel off the skin of the potatoes (using a peeler or your hands) and place the skinless potatoes in a large mixing bowl. Use a suitable kitchen utensil such as a steel masher to mash the potatoes evenly.
Add in the rest of the ingredients except the egg and coconut oil. Mix well with a wooden spoon.
Shape the mixture into small balls then flatten the potato balls with the spoon.
In a separate bowl, break the egg with a fork and beat it lightly with an egg beater or the fork. Add a pinch of salt and pepper. Mix well.
Dip the flattened potatoes into the egg mixture thoroughly then transfer to a clean plate.
Place a frying pan on the stove. Add coconut oil into the frying pan and turn on the stove to medium heat for three (3) minutes.
Deep fry the potato balls until golden brown.
Place the fried potato balls on a plate with kitchen paper towels. Once the excess oil has settled, transfer the potato balls to a serving plate. Serve warm and enjoy!
[Azimah] I hope you will try the recipe!
[Syazana] Thank you, Azimah! Cooking preparation and ingredients have been changed from the authentic Indonesian-Malay recipe to suit the special needs kids so that they can learn as well. Next, my teenage boy superhero has a special announcement to make! Take it away, Azfar!
[Azfar] ARE YOU looking to be entertained, inspired and educated on ways to help you and your family embark on your journey to optimal productivity and wellness? DO YOU CARE about people and culture, multicultural families and an inclusive world where special needs communities have a place in this world?
SUPPORT ASK Trio About Wellness Podcast by ASKtrioWello LLC: A Special Space For Every Voice! Join hosts Syazana Sani (M.S.) and the Astro Duo: me, Azfar Azman, and Azimah Azman, as we build a special community that strives to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time!
BECOME OUR PATRON and gain access to the new ASKtrioWello Club membership privileges! EVERY dollar counts! Each dollar gifted by you to ASK Trio About Wellness Podcast will be channeled towards the production of at least 20 pre-recorded weekly episodes (15-25 minutes per episode per season) over five (5) months and quarterly LIVE talk shows for each season FREE for all families across the globe. Patrons-only Premium Content & Membership rewards vary according to the monthly amount pledged ranging from USD$1.99 to USD$99. Pledged amount will go towards sponsoring the podcast production, equipment and administrative costs:
Honorarium for show hosts, script writer/producer/director, collaborators;
Podcast equipment/gear
Podcast and ASKtrioWello Club membership administration, sales, marketing;
Podcast audio/sound and video design, editing, publishing and more.
For enquiries, contact our Founder Director, Syazana Sani:
email: syazana@asktriowello.com | ASKtrioWello Telegram: +1 (518) 4233590
Thank you! May God bless you!
[Syazana] We hope that you will be a patron! To make a pledge, click on the link to our patron page at https://patron.podbean.com/asktrioaboutwellness
Next week, we’ll talk about more “wonder” women and what they have done to change the world for the better.
[Azimah] So, stay tuned to the next episode!
~ End of Segment I ~
* * *
SEGMENT II | Flexibility Exercise and Stretches To Help You In Achieving Your Physical Wellness Goals
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azimah] Now it’s time to welcome our special guest...
[Azimah]...Coach Zarina! Welcome back, Coach Zarina!
[Syazana] Yeayyy!
[Azfar] Bienvenido de nuevo a la ASK Trio About Wellness Podcast! Welcome back to the ASK Trio About Wellness podcast!
[Zarina] Hello everyone! I hope you are well and enjoying your physical wellness journey. To those who had picked up the walking habit, ‘Keep calm and keep walking.’
[Azfar] Como estas? How are you?
[Zarina] Oh! Wow! You’re speaking Spanish, Azfar?!! All’s well on my end, thank you!
[Azimah] What are you planning to do this weekend?
Ahhhhh...weekend! My family and I love the weekend! Depending on the weather, we like to start the day walking to our favorite French Bakery. It’s a good 40 minutes walk but worth every step! On our way home, we also love to stop by the Farmer’s Market to get some seasonal vegetables. One of the things that my daughter likes to do is collect the recipes from the stands. We love trying new recipes for our weekend brunch!
This past weekend was extra special for me. I earned the Basic Personal Training Certification from an institute in Florida! Thanks to my daughter who challenged me to sit for the 100-question test. It definitely boosts my confidence for the upcoming exam!
[Syazana] Sounds like you’re having a great and productive time. Keep it up!
[Zarina] Oh! I am glad to hear that some of you felt stronger and happier with the new-found energy after incorporating strength training into your routine. Kudos to all! Now do remember to give each muscle group a day to recover!
Do you sometimes feel like giving up?
[Azimah] Oh yeah!
[Azfar] Sometimes!
[Syazana] For me, occasionally!
Yeah, despite careful planning, unpredictable things happen and it could upset our wellness goals. When you feel like giving up, gently remind yourself why you started the journey and keep trying. Always give your best and have faith in your ability to reach your goal. Envision yourself at the finishing line and in time, success will find you! It reminded me of a quote from the 13th-century Persian poet, Rumi when he said:
“What you seek is seeking you.”
[Rumi, Persian Poet and Islamic scholar]
[Azfar] That’s another good quote!
[Zarina] Thank you!
In previous episodes, I‘ve suggested several exercises with stretches to do before and after for endurance, strength and balance workout. It’s important to stretch regularly to prevent injury and make your body limber for easier joint movements. So for the last type of exercise, I would like to highlight flexibility training.
Like Yoga and Tai chi, flexibility exercise is done by stretching and lengthening your muscles. It makes your body limber and easier for the joints to move in different directions when practiced regularly. Make sure to increase your core body temperature with light cardio and few dynamic stretches.
Are you ready?
[Azimah, Syazana & Azfar] Oh Yeah! Sure! Ready to roll!
[Azimah] So, what’s the first stretch, Coach Zarina?
[Zarina] Stretch #1: Walking Lunges
Stand with feet hip-width apart. Engage your abs and take a big step forward with your right leg. Bending both knees to lower yourself until your thigh is almost or parallel to the floor. Push off your left foot, step forward for another lunge. Continue with the right leg again and repeat. Make sure your torso is upright and abs engaged for every step.
[Azfar] What’s next?
[Zarina] Stretch #2: Speed Bag Punches
Stand with feet shoulder-width apart with a slight bend in the knees. Raise your elbows to shoulder height and hands at eye level. Rotate your forearms forward as you shift your weight from right leg to left leg. Keep the elbows up for 30 seconds and change the direction of the rotation for another 30 seconds.
[Azimah] Hey! I know this one!
[Zarina] Ah! Good! You’ve got quite a good memory, Azimah!
[Azfar] Hey, gals! Let’s do the third stretch!
[Zarina] Stretch #3: Standing side bend
Stand with feet shoulder-width apart with a slight bend in the knees. Rest your hands on your hip and alternate bending laterally to the right and then to the left. Continue for 12-15 reps on each side.
Are you all warmed up? Let’s get a mat and try these flexibility exercises together. Ready? We’ll begin with …
[Zarina] Are you feeling thirsty already?
[Azimah] Yes! You guessed it right!
[Azfar] Azimah needs her water break as usual!
[Zarina] Oh Okay! Have some water. We’ll do some balance exercises together. Remember to focus on engaging your core and try not to use momentum in each move. Ready?
[Azfar, Azimah, Syazana] Yes, Coach!
[Zarina] Exercise #1: Figure Four Stretch
Lie on your back with feet flat on the floor. Bring your right foot over to your left thigh. Using both hands, grab the back of your left thigh as you pull it gently towards your chest. Stop as soon as you feel the stretch on your hips. Hold for 30 seconds and release to switch sides.
Exercise #2: Two knee Spinal Twist
With your back on the mat, place both knees on your chest. Extend your arms to the side. Keeping your knees together, slowly drop your legs to the right. Breathe and hold for 15 seconds before switching sides.
Exercise #3: Triceps Stretch
Stand with your feet hip-width apart. Point your right hand up and bend at your elbow to place it in the middle of your back. Grab your elbow with your left hand and gently push it down for a stretch. Relax your shoulder, breathe and hold for 15 seconds. Release gently and switch sides.
Phew…that feels good!
For those working from home or remote learning, here are some stretches that you can do to reduce and prevent stiffness after sitting for a long period of time.
Stretch #1: Shoulder Stretch
Stand with feet hip-width apart and hands by your side. With palms facing forward, lift your hands parallel to the floor. Bring your right arm across your chest and place your left hand under your elbow. Hold the stretch for 15 seconds when you feel the tension at the back of your shoulder. Breathe and gently release to switch sides.
Stretch #2: Chest Stretch
Stand with feet hip width apart or sit on your chair. Place your hands behind your head with elbows pointing to the sides. Push them back as far as your body allows. Squeeze your shoulder blades together to feel the stretch on your chest. Hold for 15 seconds and slowly return to the starting position. Repeat for several reps.
Stretch #3: Chin Tuck
Sit on the edge of your chair with feet flat on the floor. Relax your shoulders and look straight ahead. Lower your chin to your chest. Hold the stretch for 15 seconds when you feel the tension in the back of your neck. Breathe and slowly return to the starting position. Repeat.
Try to do this several times throughout the day. Happy stretching!
[Azfar] I must say those exercises are quite easy for me!
[Zarina] Are you able to follow the exercises? How about you Azimah?
[Azimah] I’m good. Merci! (Thank you!)
[Zarina] What a great session! I am looking forward to hearing from you! Take care.
[Azimah] So everyone! Stay tuned to the next episode to get more ideas, tips and strategies for you and your family.
~ End of Segment II ~
***
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | EPISODE 9 | Why Integrity and Trust Are Important In Building Relationships and Bonus Recipes | Balance Exercise and Stretches For Physical Wellness With Coach Zarina Noor
SEASON 1 | EPISODE 9 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: Why Integrity and Trust Are Important In Building Relationships and Bonus Recipes | Balance Exercise and Stretches For Physical Wellness With Coach Zarina Noor
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Village Dawn.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Thunderhead.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Bepop” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Ecxtasy X” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Arabic Groove 2” by Hardi Kamsani. February 26th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4th, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani
Guest Speakers
Zahia Boukhlifa and Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | How Integrity Affects Overall Wellness and Healthy Recipes
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the ninth episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
Do you remember what we talked about in segment one last week?
[Azimah] Yeah, of course! Sister Zahia from Watervliet, New York, taught us greetings in Arabic and French before sharing her healthy recipes.
[Syazana] You have quite a good memory, Azimah!
[Azimah] We promised our listeners that sister Zahia will be back today with a bonus recipe!
[Syazana] Oh yeah! So when we interview her again later today, we can greet her “Good Afternoon” in Arabic and French, okay!
[Azimah] Sure!
[Syazana] Before that, let’s talk about another important universal value: integrity. Do you know what integrity means?
[Azimah] Oh-oh...I don’t know!
[Syazana] Integrity is the quality of being honest and having strong moral principles.
[Oxford Languages and Google (2021). Retrieved March 1st, 2021 from the World Wide Web:
https://languages.oup.com/google-dictionary-en/]
Let’s strive to be honest and have strong moral principles so that people will be able to trust us. In the sixth episode, we’ve talked about trust and that trust cannot be built overnight. Integrity and trust are like best buddies.
[Azimah] Ooohhh! I understand now.
[Azfar] Here’s an inspirational quote by the famous Albert Einstein that our volunteer, Connie C. from Sydney (Australia) shared with us:
“Whoever is careless with the truth in small matters cannot be trusted with important matters.
~ Albert Einstein ~
[Source: Maxime Lagace. WisdomQuotes.com (2021). Retrieved February 14, 2021 from the World Wide Web: https://wisdomquotes.com/trust-quotes/]
Thank you, Connie.
[Syazana] Next, let’s proceed with sister Zahia and her bonus recipe!
[Azimah] Yeah, sure!
===
[Azimah] Massa’ al-khair!
[Syazana] Masa’ en-nour! Welcome to the ASK Trio About Wellness podcast! In Malay or Bahasa Melayu, we say…Selamat datang ke podcast ASK Trio About Wellness!
[Azimah] Selamat datang!
[Zahia] Masa’ en-nour! Bonjour! (Greetings: “Good afternoon” in Arabic and French)
[Azimah] Awak masak apa hari ini?
[Syazana] That means “What are you cooking today?” Can you say “What are you cooking today?” in Arabic and French before you share your recipes with us?
[Zahia] Mada tabakhta elyoum (Arabic)
Qu'as tu préparé Aujourd'hui (French)
[Syazana] Let’s proceed with sister Zahia and her bonus recipe!
[Recorded interview]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The recipes below are contributions by Zahia Boukhlifa from Watervliet, New York.
Recipe #1 | Banana Avocado Smoothie
Ingredients
1 banana
2 glasses strawberries
Half avocado
1 glass of broccoli, kale or spinach
2 glasses almond milk
For garnishing
Almonds or walnuts
Directions
1. Put all ingredients in a blender and blend for one minute.
2. To garnish, sprinkle some almonds or walnuts.
3. Serve in a glass.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
[Syazana] Hey! Sister Zahia has another recipe to share with everyone!
[Azimah, Syazana] Yeayyy! Woohoo!
[Syazana] Let’s proceed to the second recipe that you want to share…
[Zahia] My second recipe is a simple salad for dinner or lunch.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recipe #2 | Salad
Ingredients
Some lettuce (cut into small sizes)
Red onions (cut thinly)
Red pepper (slice into small pieces)
Half tomato (slice into small pieces)
Dried black olives
Vinaigrette (Optional)
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon black pepper
A pinch of salt
For garnishing
Carrots (shred thinly)
Directions
1. Put all ingredients excepts shredded carrots in a bowl and mix well.
2. Garnish with shredded carrots before serving.
*If adding vinaigrette, mix olive oil, lemon juice, black pepper and salt in a small bowl. Then drizzle over the bowl of salad.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
[Syazana] Alright! So we have the two recipes today!
How do you say “enjoy your meal” in Arabic and French?
[Zahia] Bon Appetit! in French and Shahia tayyeb! in Arabic.
[Azimah, Syazana] Shukran! Merci!
[Zahia] Afoun! De Rien!
[Azfar] Are you planning to try out any of recipes we featured in this episode or in the eighth episode last week? Be sure to check out the show notes for the full recipes and share your cooking adventure via text or voice memo with a photo shoot of the food or beverage to hello@asktriowello.com. You could be the next winner of the ASKtrioWello Club VIP membership giveaway. Terms and conditions apply.
We would also like to invite you to join us in the LIVE cast of the ASKtrioWello Club pre launch special via Podbean Podcast App and Player on Saturday, March 20th, 2021 at 8:00 PM Eastern time (New York/Canada).
[Azimah] Stay tuned to the next episode to find out more…
[Azfar] And listen to more stories of trust, respect, acceptance, integrity, love and social responsibility.*
~ End of Segment I ~
SEGMENT 2 | Balance Exercise and Stretches For Physical Wellness
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azimah] Now it’s time to welcome our special guest...
[Azimah, Syazana]...Coach Zarina! Woohoo! Welcome back, Coach Zarina!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Syazana] Yeayyy!
[Zarina] Thank you! I hope everyone is well in this first week of March. I want to share some happy news today.
A few days ago, one of the senior participants from my walking class gave some good feedback. She told me that she felt more energetic and “definitely more confident moving around” doing her daily activities these days. She mentioned that she is planning to set another SMART goal. She will be adding another day of balance training to her current twice a week walking and balance exercise routine. How about you? I am inspired to help more people to achieve their physical wellness goals. Are you enjoying your fitness journey or hmmm...a little distracted maybe? I would love to hear from you.
Majority of us overlooked balance training in our exercise routine as we tend to think that it’s more suitable for seniors and elderly. It is actually beneficial for everyone. Besides improving your stability, it also strengthens your core muscles which help to improve your postures and prevent falls and injuries.
Let’s try a few balance exercises together after we do a few simple warm up stretches. Are you ready?
[Azimah, Syazana & Azfar] Oh Yeah! Sure! Of course!
[Azimah] So what’s the first stretch, Coach Zarina?
Stretch #1: Walking knee hugs
Stand tall with feet and knees facing forward and arms at your side. Step your right leg forward and raise your knee up. Using both hands, grasp it and pull it towards your body. Switch legs and continue walking, maintaining tall posture on every step.
[Azfar] What about the second stretch?
Stretch #2: Shoulder roll
Stand with feet shoulder-width apart and arms at your sides. Relax your body, breathe and slowly rotate your shoulders forward making circles. Repeat the movement backward.
[Azfar] Let’s proceed to the third stretch, okay?
Stretch #3: Torso twist
Stand with feet shoulder-width apart. Place your hands on your waist. Gently twist your torso to the right. Breathe and twist to the left. Repeat. Great!
[Zarina] Are you feeling thirsty now?
[Azimah] Yeah!
[Syazana] As usual, Azimah will need her water break!
[Zarina] Okay! Have some water. We’ll do some balance exercises together. Remember to focus on engaging your core and try not to use momentum in each move. Ready?
[Zarina] Exercise #1: One legged T-stand
Stand with feet hip-width apart and arms at your side. Extend the right leg behind you with toes pointing to the floor. Keep your left leg straight with a slight bend on the knee, hinge from your hips as you lower your torso towards the floor. If you can, touch the floor as you lift your right leg up behind you. Breathe out and slowly lift yourself back to starting position. Do a few more reps before switching legs.
[Zarina] Exercise #2: Curtsy lunge with oblique crunch
Stand with your feet hip-width apart. Place your hands by the ears with elbows out. Cross your right leg behind you as you lower to a curtsy lunge. Without rotating your hip, stand up and raise your right knee towards your right elbow. Feel the stretch through the oblique as you balance on that left leg. Repeat for a few more reps before switching sides.
[Zarina] Exercise #3: High plank with shoulder tap
Start in a full push up position with your feet slightly wider than hip-width apart. Keep your body in line from head to heels. Lift your right hand off the ground and tap your left shoulder. Slowly get back to the starting position and switch hands. That’s one (1) rep. Repeat for a few more reps.
[Azfar] I must say those exercises are quite challenging.
[Syazana] Definitely!
[Zarina] Are you able to follow the exercises? How about you, Azimah?
[Azimah] I’m trying my best!
I recommend including several core exercises in your routine. Avoid focusing on just one specific area because hundreds of crunches will NOT give you a ‘six pack’ or a flat abs. Remember, a strong core helps improve your balance and posture. It can even help reduce back pain, if it’s done properly!
Do you remember what you should do now? It’s time to cool down and do some stretches after your workout...
#1: Seated twist
Starting seated with legs in front of you. Cross your right leg, bend the knee to place the foot flat on the ground. Sit nice and tall and anchor your right hand behind you. Breathe in to lift your left arm and breathe out to bring the arm over your right thigh. Hold for a few seconds and if you can, deepen your stretch. Breathe. Release to switch sides.
#2: Child’s Pose
Starting on all fours, position the tops of your feet on the floor. Breathe out and push your butt towards the heels and lay your torso on your thighs. Lengthen your arms in front of you. Hold for a few seconds. Release and repeat.
#3: Standing figure four
Begin in a standing position. Shift your weight to your left leg, raise your right foot and place it over the left knee. Lean your torso forward slightly as you get into a sitting position. Stop as soon as you feel the stretch. For additional balance support, beginners are encouraged to use a chair. Breathe and switch legs.
Wonderful! Another great session! I am looking forward to hearing from you! Take care.
[Azimah] Stay tuned to the next episode to find more ideas, tips and strategies for you and your family!
~ End of Segment II ~
***
SEASON 1 | EPISODE 8 | How To Achieve Optimal Productivity and Wellness Through Healthy Recipes and Language Learning | Strength Exercise and Stretches With Coach Zarina Noor
SEASON 1 | EPISODE 8 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: How To Achieve Optimal Productivity and Wellness Through Healthy Recipes and Language Learning | Strength Exercise and Stretches With Coach Zarina Noor
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Birch Run”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Fur Elise” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Backsound Angklung” by Basazan Channel on YouTube. September 17, 2020 (Bandung, Indonesia). This work has no copyrights. The music artist has explicitly stated that content creators are granted permission to use it freely and has been notified by ASK Trio About Wellness podcast. https://download1486.mediafire.com/17pubhlf94jg/gk8bb03zrq8w1vc/Backsound+Angklung+-+NO+COPYRIGHT
“Friday Morning.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Fire Song.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“White.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Ave Marimba.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Inspiration” by Ethan Tay. February 20th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Arabic Groove 1” by Hardi Kamsani. February 26th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Indian Groove 2” by Hardi Kamsani. February 26th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
“Sounds of Nature” by Syazana B. Mohamed Sani. January 4th, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.
Co-Sponsors
Hardi Kamsani and Azman Repin
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani
Guest Speakers
Zahia Lydia Boukhlifa and Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I| How To Achieve Optimal Productivity and Wellness Through Language Learning and Healthy Recipes
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Azimah] Hello! May peace be upon you!
[Syazana] You are listening to the eighth episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
How are you (all)? Apa khabar semua?
Did you know that February 21st was Mother Language Day? At home, our family speaks both English and Malay Language also known as Bahasa Melayu. My late grandparents were originally from Indonesia (Bugis and Java) so I can speak a little bit of Bahasa Indonesia. I love to eat and cook Indonesian food as well. My late grandmothers and late mother (may God bless their souls) used to cook delicious, authentic Indonesian cuisine for our family.
[Azimah] Yum Yummy!
As I love reading and researching educational content, I know that learning more than one language and culture can potentially promote intellectual and social wellness. I’ve been writing articles, stories and manuscripts in English and Malay for several years now. Recently, I’ve just started my writer’s blog.
[Syazana] Do you remember what we promised our listeners last week?
[Azimah] Hmmm...Let me try to remember! Aaahhh! Our dearest sister Zahia will be sharing recipes of her cake and tea!
[Syazana] You’re 💯 percent correct, Azimah! Last week, we had announced that Zahia was the second winner of our ASKtrioWello Club (VIP) membership giveaway!
Do you know that sister Zahia speaks fluent Arabic and French?
[Azimah] Oh yeah, I know that!
[Syazana] Today, not only will sister Zahia share her delicious and healthy recipes with our listeners, she will also teach us some Arabic and French words!
[Azimah] Wow! I love that!
[Syazana] Zahia used to teach French at schools in Algeria. She is so passionate about teaching that she called her students her “children”!
Let’s get started!
[Azimah] Ahlan wa sahlan, welcome to the show!
[Syazana] Sister Zahia, can you teach us some greetings in Arabic and French before you share your recipes with us?
[Zahia] Okay! I’m going to tell you “Good afternoon” in Arabic and then French! How about that?
[Azimah] Sure!
[Zahia] In Arabic, they have many, many words to use:
Masa’ al-khair! Masa’ en-nour!
Masa’ means in the afternoon.
So we say Masa’ al-khair!
We say Masa’ al-khair if you don’t know anything else but you can say:
Masa’ en-nour! Masa’ el-yasmeen!
And in French we say: Bonjour!
[Syazana] Okay! Let’s proceed with the recipes!
[Syazana, Azimah] Yeayyy!
[Syazana] Go ahead, sister Zahia!
[Recorded interview]
The recipes below are contributions by Zahia, Watervliet, New York:
Recipe #1 | Chocolate Coconut Cake with Walnuts
Ingredients
1 medium glass olive oil
3 tablespoons brown sugar
1 teaspoon baking powder
2 tablespoons cocoa
2 tablespoons coconut (flakes)
2 tablespoons sesame seeds
4 eggs
3 tablespoons flour
For garnishing/decoration
Some chocolate (melted) and walnuts
Optional but recommended
2 teaspoons ground flax seeds
A pinch of salt
Directions
Add olive oil, brown sugar, baking powder, cocoa, coconut, sesame seeds and eggs into a mixing bowl or in a blender. Mix well with a spatula or blend for 40 second if using a blender.
Then add the flour and ground flax seeds to the mixture.
Pour the mixture into a baking pan.
Place the baking pan into the oven and bake for 20 minutes.
When ready, gently remove the cake from the pan and place it on a serving plate.
To garnish the cake, pour some melted chocolate on top of the cake.
To decorate the cake, sprinkle some coconut on top of the cake.
Finish decorating the cake with some walnuts.
Recipe #2 | Healthy Herbal Tea
2 tablespoons oregano (dried)
2 teaspoons anise seeds
1 tablespoon ground fenugreek
500ml of water
Directions
Add oregano, anise seeds and fenugreek, if preferred, into a pot of water.
Boil for five (5) minutes.
Serve hot.
[Azimah] Shukran!
[Zahia] Afouan! You’re welcome, yeah! In French, we say: Merci!
Merci! means “Thank You!” and “De Rien” means “Welcome!”
[Azimah, Syazana] Wooowoo!
[Syazana] Shukran! Merci! See you next week!
[Azimah] Bye!
Next week, sister Zahia will be back for a bonus recipe!
[Azimah] That is awesome!
[Syazana] And we’ll also learn more Arabic and French words.
[Azimah] So don’t miss this chance! Stay tuned to the next episode to find out more!
~ End of Segment I ~
* * *
SEGMENT II | How To Achieve Optimal Productivity and Wellness: Strength Exercise and Stretches For Your Physical Wellness
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azimah] Now it’s time to welcome our special guest...
[SoundFx 1: Drum roll]
[Azimah]...Coach Zarina! Woohoo! Welcome back, Coach Zarina!
[SoundFx 2: Clap]
[Syazana] Yeayyy!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Zarina] Dhanyavaad! That’s “Thank You” in Gujerati. I learned that from my workout buddy, V. Patel. Speaking of workout buddy, I am happy to share that in her latest weigh in, she has lost a total of 50 pounds!
Congratulations and dhanyavaad for being an awesome workout buddy!
[SFX: Clap & Cheer]
On March 1st, we are planning to celebrate the National Workout Buddy Day with an hour of circuit-style strength workout.
[Azfar] That’s awesome!
[Azimah] Are you going to talk about another type of exercise today?
[Zarina] Yes! Today I’ll be talking about strength exercise!
For strength exercise, you can use your own body weight if you do not own a resistance band or dumbbells. Create a simple routine which covers major muscle groups for two non-consecutive days a week. Focus on your forms and you will reap the benefits.
As a reminder, you should always warm up before exercising.
Since my buddy and I live in an apartment building, we will be starting with a 5-minute light cardio by marching in place with a high knee tap and step jack followed by a few stretches. Would you like to stretch together?
[Azimah, Syazana & Azfar] Yeah! Sure! Of course!
[Zarina] Great!
Stretch #1: Bird Dog
Start with your hands directly under your shoulders and your knees under the hips. To help keep your spine in a neutral position, imagine balancing a cup of water on your back. Then slowly extend your right arm and left leg straight and off the floor. Keep them parallel to the floor without shrugging your shoulders. Slowly return to the starting position and repeat on the other side.
Stretch #2: Hip inward and outward rotations
Standing with feet together, raise your right knee and bend to a 90 degree angle. Imagine drawing a big circle with your knee, starting with moving your hip outward. We are going to ‘draw’ 8 circles slowly. Then switch direction, moving your hip inwards for another 8 circles before switching legs.
Stretch #3: Lateral lunge
Stand with feet shoulder width apart. Take a step to your right, bend your knee and push your hips back. Keep your left leg straight and your weight on your right heel. With your chest lifted, push up to the starting position.
Now that we’ve done our warm up stretches, let’s proceed with the strength exercises. These are three bodyweight exercises that will be included in our routine.
[Azfar] Okay! I’m ready!
[Azimah] What is the first exercise?
[Zarina] Exercise #1: Push ups on knees
This is modified push ups suitable for beginners.
Begin in a kneeling position. Place hands shoulder-width apart on the floor. Tighten your core muscles, inhale and bend your elbows until your chest almost touches the floor. Keep your head, hips and torso in line. Pause. Breathe out as you push your body up to the starting position. Repeat.
[Azfar] What is the second exercise?
[Zarina] Exercise #2: Forward and Reverse Lunge
Standing with feet hip-width apart, step your right leg forward. Bend both knees and if you can, lower your left knee just a few inches of the floor. Keep your back straight and shoulders back. Breathe out and push your body back up. Breathe in and take a step back with that right leg again. Bend both knees until your right knee almost touches the floor, if you can. Repeat the forward and reverse lunges on the same leg for a few reps before switching legs.
[Azimah] What’s the third exercise?
[Zarina] Exercise #3: Plank
Start in a full push up position with your feet hip-width apart. Check that your elbows are under your shoulders then bend your elbows to rest your weight on your forearms. With abs tight, keep your body in line from head to heels. Hold for 30 seconds. Good job, everyone!
[Azfar] Phew! The stretches and exercises are really good, Coach Zarina!
[Azimah] I like it!
[Zarina] Oh! I’m glad to hear that! We usually perspire after a vigorous workout! To make sure that our body remained limber and not sore the next day, we set about ten (10) minutes stretching during the cool down. You should feel relaxed after that. Would you like to try?
[Azfar, Syazana] Yeah!
[Azimah] Oh! Okay! Let’s do it!
Stretch #1: Cat Cow
Start with your hands directly under your shoulders and knees under the hips. Inhale, drop your head and pull your abs in. Keeping your back and neck rounded towards the ceiling, hold for ten (10) seconds. Exhale, lift your head and round your belly towards the floor. Hold for another ten (10) seconds. Repeat slowly.
Stretch #2: Sumo Squat Stretch
Stand with your feet wider than shoulder-width apart with toes pointing out slightly. Push your hips back and lower into a squat. You can interlace your fingers and place them in front of your chest. Keep your abs tight and knees in line with your toes. Pause then press through your heels to the starting position. Repeat.
Stretch #3: Overhead Shoulder Stretch
Stand with feet hip-width apart. Inhale and reach both hands overhead. Bend your left arm behind you and use your right hand to push your elbow down. Hold and release to switch sides.
I’m sure many can agree that it is more fun working out with a buddy. If you’re on a mission looking for one, find out how you can join the ASKtriowello Club. You might find a buddy or two. See you in the next episode!
[Syazana] Oh yes!
[Azfar] Sure!
[Azimah] Stay tuned to the next episode to get more ideas, tips and strategies for you and your family!
~ End of Segment II ~
***
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | EPISODE 7 | How To Build Trust In Relationships | Endurance Exercise and Stretches To Help You Achieve Your Physical Wellness Goals With Coach Zarina Noor
SEASON 1 | EPISODE 7 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: How To Build Trust In Relationships | Endurance Exercise and Stretches To Help You Achieve Your Physical Wellness Goals With Coach Zarina Noor
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“The Master” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“A Moment’s Reflection” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Happy Little Elves” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Promising Relationship.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Open Those Bright Eyes.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Doh De Oh.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Barroom Ballet.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Blackbird.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Heroic Reception.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Heart Beat” by Mixkit Sound Effects. https://mixkit.co/free-sound-effects/heartbeat/
"Music Mix" by Hardi Kamsani. This work is a contribution by the music artist for ASK Trio About Wellness podcast and was created using royalty-free GarageBand Loop Library, GarageBand software. https://www.apple.com/mac/garageband/
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speaker
Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness Podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I| How To Build Trust In Relationships
Part I
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Syazana] Hello! May peace be upon you! You are listening to the seventh episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
Do you remember what we talked about last week?
[Azimah] Hmmm...Let me think... Ah! I remember the voice memo by Connie, our first Club membership giveaway winner!
[Syazana] Excellent! Yes, Connie shared about the benefits of journaling to help her cope with anxiety during the health pandemic triggered by the Coronavirus.
Do you remember that Connie was my old classmate from Merlimau Primary School in Singapore?
[Azimah] Of course! She was the one who called-in to say hello at the LIVE Cast of our Podcast Pre Launch Party in January.
[Excerpt from LIVE cast recording of the ASK Trio About Wellness Podcast Pre Launch Party on January 1st, 2021 via Podbean LIVE Streaming.]
[Syazana] Xie Xie ni, thank you, Connie! Wow! Not only was it refreshing to hear her speak in three languages, it warms my heart to have a friend, not of the same race, ethnic group or religion, who is so sincere and ready to help her friend in need by stepping up to be a volunteer for this podcast.
Today, we’ll talk a little bit more about trust as an important universal value that is necessary to build a good relationship with another person. Do you know what trust means?
[Azimah] Oh! You mean like I trust my BFF Jules and she trusts me too?
[Syazana] That’s right, my clever princess! Trust is important in every relationship. It could be a family relationship, a friendship, a working relationship, building communities in a neighborhood and also to build an inclusive, online community like ASKtrioWello.
Trust cannot be built overnight. It takes time to build trust, sometimes it takes months, other times, it takes years!
[Azfar] Here’s an inspirational quote from The Stoic Emperor that Connie shared with us:
“Trust is built slowly. Trust is destroyed quickly. Trust can make complex things possible. The absence of trust can make simple things impossible. Trust powers relationships, businesses, nations. Trust is as precious as it is fragile.”
[The Stoic Emperor]
[Maxime Lagace. WisdomQuotes.com (2021). Retrieved February 14, 2021 from the World Wide Web:
https://wisdomquotes.com/trust-quotes/]
[Azimah] Hey! We promised our listeners that we will announce the next winner of our (club) membership giveaway, right?
[Syazana] Yes!
[Azimah] The second winner of our ASKtrioWello Club VIP membership giveaway is...sister Zahia from Watervliet, New York! Masha’Allah! Masha’ Allah. Congratulations!
[Syazana] Zahia is an American citizen who lives with her husband in Watervliet (New York). She’s originally from Algeria and is one of the amazing people we met here in New York: she’s kind, caring and knows how to handle special needs kids like Azimah. In fact, she reminds me of my sister, Win, in Singapore!
[Azimah] Two weeks ago, sister Zahia invited us over to her home and we went for a wellness walk together in her neighborhood.
[Syazana] Yeah! Last week, she invited us over to her home again and we went for another wellness walk! This time her husband, Ammar, drove us to Rensselaer Polytechnic Institute (RPI), one of the oldest colleges in New York located in Troy. We walked together at the stadium and then toured the city of Troy. Zahia is pretty, slim and fit. She’s health conscious and cares a lot about physical wellness.
Do you know what’s her secret for optimal productivity and wellness?
[Azimah] I think so!
[Azfar] Okay! Now, tell everyone: What’s her first secret?
[Azimah] She goes for walks with her husband everyday for one to two hours!
[Azfar] What’s her second secret?
[Azimah] She eats and cooks healthy meals! Yum! Yummy!
[Syazana] Plus healthy desserts and beverages!
[Azfar] Is there a third secret?
[Syazana] Yes, indeed! Like many good Muslims we know, she strives to build good relationships with people and share knowledge that is beneficial to others.
Now here’s a bonus for everyone: When I asked Zahia if she’s willing to share recipes of the tea and cake she served us last week, she said...YES!
[Azimah] Woohoo! Woohoo! To get the recipe for sister Zahia’s Chocolate Flaxseed Walnut Cake and learn how to make a simple, refreshing Oregano Tea, stay tuned to the next episode to find out more…
~ End of Segment I ~
* * *
SEGMENT II | Endurance Exercise and Stretches To Help You In Achieving Your Physical Wellness Goals
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azimah] Now it’s time to welcome our special guest...Coach Zarina! Welcome back, Coach Zarina!
[Syazana] Yeayyy!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Zarina] Thank you! Wow...I can’t believe that we have reached episode number seven (7)! Time flies when one is having fun! It’s also the third week of February 2021. Do you know that February is the American Heart Month? This is the time where major heart organisations in the US spotlight the heart disease, the leading cause of death here.
“Heart disease can impact anyone, but risk factors such as high cholesterol, high blood pressure, physical inactivity, obesity, tobacco use, and alcohol abuse can increase the likelihood of developing the disease. By adopting a few healthy habits, each of us can reduce our risk.”
[JOSEPH R. BIDEN JR., President of the United States of America]
[Source: The White House: A Proclamation on American Heart Month, February 3rd, 2021. Presidential Actions
[Azfar] Since physical inactivity is a risk factor of heart disease, it means that we all need to strive to lead an active lifestyle, right?
[Zarina] That’s right, Azfar! One of the healthy habits that you can adopt is to include physical activity in your lifestyle. I know that you have resumed jogging at least twice a week even when it’s cold out and that’s awesome! Keep it up!
[Azfar] Thank you!
[Zarina] From the last episode, we’ve learned that endurance exercises involve activities that increase your breathing and heart rate. They work to keep your heart, lung and circulatory system healthy.
Today, let’s take a closer look at an endurance exercise that also helps to improve your mood, build strength and overall health.
Can you guess what it is?
[Azimah] Any clues, please?
[Zarina] Sure!
First clue: It’s a simple exercise and it’s free!
Second clue: It’s a good choice for those with joint problems.
Third clue: The only thing you need is... a pair of comfortable shoes!
[Azfar] I know! Walking!
[Azimah] Hey! I know it too!
[Zarina] Yes, it’s walking!
For beginners, it’s ideal to begin with brisk walking. At this pace, you can still talk comfortably but need to catch your breath every few sentences. When you find that talking is only possible in spurts of three or four words, you are on power walking mode! This is a faster paced walk with your arms swinging front to back.
It is important to maintain proper forms to benefit from your walk and avoid injury.
Are you ready?
[Azfar, Azimah] Yes! Yeah!
Tip #1: Head and shoulder
Try to focus your eyes straight ahead at the horizon. Keep your neck comfortable in line with your spine. Relax your shoulders.
Tip #2: Abdominal and chest
Engage your core. Imagine ‘zipping up’ your abdominal to bring your navel up and towards your spine. This will help to keep your chest up.
Tip #3: Arms and hand
Bend your elbows at a 90 degree angle and keep them close to your body. Relax your arms with palms facing inwards, swing front to back in pace with the stride of the opposite leg.
And lastly…
Tip #4: Feet
Land gently on your heel, rolling softly to push off with your toes. Imagine showing the bottom of your shoe to the person behind you.
[Azfar] Good tips, Coach Zarina!
[Zarina] Just like stretching is encouraged in your warm up, it’s also best to stretch after a good walk when your muscles are still warm.
These are three stretches that you can do to help maintain your mobility, improve flexibility and reduce the chance of injuries.
[Azimah] What is stretch number one?
[Zarina] Stretch #1 : Calf and hip stretches
Step your right foot forward and bend your right knee. Make a quick check to make sure that it is behind your foot. Keep your left heel grounded and straight behind you. You should feel the stretch in your left calf and hip. Hold for 15 seconds. Switch legs and repeat.
[Azfar] What is stretch number two?
[Zarina] Stretch #2: Back and hamstring stretches
Stand with your feet together with a slight bend on your knees. Lean forward from your waist towards the ground. Let your head and arms hang loosely under its own weight, and let it ease into the stretch with each deep breath. Let’s go for ten (10) slow deep breaths. Slowly bring yourself up to the starting position and repeat.
[Azimah] Okay! What is stretch number three?
[Zarina] Stretch #3: Quadriceps stretch
Stand with feet shoulder-width apart. Using your left hand, reach back to grab your left foot or ankle and pull it towards your butt. Make sure your knee is pointing down towards the floor. Hold for 15 seconds. Release to switch legs and repeat.
So, how do you feel after doing those stretches?
[Syazana] I feel good!
[Azimah] Yeah!
[Azfar, Syazana] It’s a good break!
[Zarina] Do these stretches slowly. Please stop if you feel dizzy or uncomfortable. If it’s necessary, rest one hand on something stable for balance, if you need to. That’s it for today!
Do you need more ideas, tips and strategies?
[Azimah] Stay tuned to the next episode to get more ideas, tips and strategies for you and your family!
[Azfar] If you like to share your exercise routine with our listeners or need more ideas for indoor cardio workout, please send us an email with your text or voice memo to hello@asktriowello.com. We’re having a special promo again! EIGHT (8) listeners will win a one-year VIP membership to the new ASKtriowello Club.
[Zarina] Wow! That sounds like a great deal!
[Syazana] Yeah! Don’t miss this chance! Visit our website: www.asktriowello.com!
[Azimah] So, everyone: Stay tuned to the next episode! Like us on Instagram, Facebook and Twitter!
~ End of Segment II ~
***
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | EPISODE 6 | How To Cope With Anxiety During A Health Pandemic and Types of Exercise To Include In Your Physical Wellness Routine With Coach Zarina Noor
SEASON 1 | EPISODE 6 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: How To Cope With Anxiety During A Health Pandemic | Types of Exercise To Include In Your Physical Wellness Routine With Coach Zarina Noor
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Clear Waters.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Wounded”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Groundwork.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Lift Motif.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Gold Rush.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Fig Leaf Rag.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
Co-sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speaker
Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness Podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. Please consult your medical doctor, specialist and/or personal trainer for advice on these topics. Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I| HOW TO COPE WITH ANXIETY DURING A HEALTH PANDEMIC
[Syazana] Hello! May peace be upon you!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Syazana] You are listening to the sixth episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
[Azfar] This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Syazana] Have you started your physical wellness journey such as taking wellness walks with your family? In the last episode, we talked about how to strengthen love and family bonding through regular wellness walks and the potential benefits that you can enjoy together.
[Azimah] Hey! We promised our listeners that we will announce the first winner of our new ASKtrioWello Club membership giveaway, right?
[Syazana] You are right, Azimah!
[Azimah] Are you ready?
[Syazana] The first winner of our one-year ASKtrioWello Club VIP membership giveaway is…
[SFX: Drumroll]
[Syazana] ...Connie C. from Sydney, Australia!
[Azimah] Bravo! Bravo! Congratulations!
[Syazana] Connie’s voice memo was the first entry we received for the January to March exclusive membership giveaway. She shared her personal story of how she coped with panic and anxiety during this global health pandemic.
[Azimah] Let’s sit back, relax and listen to her short story…
Hello, ASKtrioWello team and everyone! This is Connie from Sydney, Australia.
Today, I just want to share with everyone: How did I cope with panic and the anxiety over the uncertainty of this global health pandemic?
First of all, I just had to tell myself that this is a global health pandemic so everybody is facing the same problem, not just myself. It is natural to feel anxious and I start to look at issues that are within my control so I can work on them first. Issues that are beyond my control, I’ll just let them go such as the uncertainty of when you’ll be back to normal again.
It helps to do journaling so I get a better perspective of things and organize my thoughts. It helps me with my emotions as well. I time myself for about five minutes to scribble any emotion or thought that is in my mind without worrying about spelling mistakes or grammar. Just keep writing. It helps to clear my mind. Pulling myself back and observing my own emotional thought(s) from a third party perspective helps to not identify with it and I become aware and conscious of it whenever any thought pops up.
Most of the time it is our own ego trying to get us to think in a complicated and dramatic way. Like one of my favorite spiritual teachers, Eckhart Tolle, says:
“Worry pretends to be necessary but serves no purpose.”
We tend to worry about what is to happen in the future and forget about being in the present. Accepting the present moment is the key as it is the only reality we have now since it is happening now. Any thought about the future is just a thought and not a reality. The past is also not a reality anymore now as it might be a reality when it happened during that time. But now, it is not! Thank you.
[Voice memo by Connie C. from Sydney, Australia]
[Syazana] Did you learn something from the story? How about you, Azimah?
[Azimah] Oh yes! I love to listen to real life stories. There’s always something for me to learn.
[Syazana] Good girl! Hey! I think we have something to celebrate today too. Do you remember?
[Azimah] Oh yeah! We are very excited to welcome Connie and her son, Ethan, as our volunteers!
[Syazana] That’s right! No words can describe how grateful we are to Connie and Ethan. They have informed us that they would love to help us with the production of the ASK Trio About Wellness podcast as our volunteers.
[Azimah] Do we need more volunteers?
[Syazana] Of course! If you support our mission, have relevant skills such as marketing, copywriting, research or others and would like to help us build an inclusive community, why not sign up to be a volunteer with Friends of ASKtrioWello Club?
[Azimah] Yes! Please visit www.asktriowello.com! Stay tuned to the next episode to find out who the next winner is...
[Azfar] ...and listen to more stories of trust, respect, acceptance, integrity, love and social responsibility.
~End of segment 1~
***
SEGMENT 2 | TYPES OF EXERCISE TO INCLUDE IN YOUR PHYSICAL WELLNESS ROUTINE
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azimah] Now it’s time to welcome our special guest... Coach Zarina! Woohoo!
Welcome back, Coach Zarina!
[Syazana] Yeayyy!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Zarina] Thank you! I hope everyone is well. As you may have heard, New York City was hit by another major winter storm a few days ago. New Yorkers were urged to stay home. About 18 inches of snow had blanketed the city!
My outdoor classes were cancelled. I stayed active by playing the ‘Just Dance’ video game with my family and ‘met up’ with my workout buddies for a few awesome sessions. What about you? Have you found a workout or exercise buddy?
[Azimah] Oh yes! I am so lucky to have three exercise buddies: Coach Zarina and her daughter, Maryam, plus my mom.
[Zarina] Awww!! Exercising becomes so much fun when you have workout buddies, right?
[Syazana] Certainly!
[Azfar] What will you be talking about today?
[Zarina] Today, I will talk about the different types of exercise.
[Azimah] Oh! Hang on! Do you have any inspirational quotes to share with our listeners?
[Zarina] I sure do! It’s one of my favorites: “The secret of change is to focus all your energy not on fighting the old, but on building the new.”
― Dan Millman, Way of the Peaceful Warrior: A Book That Changes Lives
[Azfar] That’s a good one!
[Zarina] It’s okay if you miss a few workout sessions to get some rest. However, as soon as your body is ready, get going and continue your journey with a positive attitude.
[BGM5: “Gold Rush”]
Now, let’s learn about the four types of exercises: Do you know the main differences between one type of exercise with another?
[Azimah] Uh-oh! I don’t know.
[Azfar] Let’s put on our thinking hats and listen well.
[Zarina] Sounds good!
[Azfar] What is the first type of exercise?
[Zarina] Type #1 |Endurance Exercise
Endurance, also known as cardio and aerobic exercise, is probably the most popular type. This involves exercises that increase your breathing and heart rate. Endurance exercises work your heart, lung and circulatory system, keeping them healthy while improving your total fitness.
[Azimah] What is the second type of exercise, Coach Zarina?
[Zarina] Type #2 |Strength Exercise
Strength exercise helps to develop strong muscles and bones. Also known as resistance and weight training, it involves using your own bodyweight or tools like resistant band and dumbbells to stimulate muscle development, build strength and endurance.
[Azfar] How about the third type of exercise?
[Zarina] Type #3|Balance Exercise
“Balance training involves doing exercises that strengthen the muscles that (and) help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.”
Watson, Stephanie. (2020, Nov 23). Balance Training: How it works. Retrieved February 4th, 2021 from the World Wide Web:
https://www.webmd.com/fitness-exercise/a-z/balance-training
[Azimah] Oh! I know about balance exercises! Thanks to you, my gym teacher and mom for teaching me.
[Zarina] That’s right! You’re doing quite well, Azimah. Keep it up!
[Azimah] Bravo! Bravo! Woo! So what’s the fourth type of exercise?
[Zarina] Type #4 |Flexibility Exercise
Flexibility exercise is done by stretching your muscle. It makes your body limber and easier for the joints to move in different directions.
Regular exercise is positively related to wellness. Since each type of exercise focuses on different parts of the body, (its) best to include all four types into your workout to gain the benefits.
[Azfar] So, let’s recall: What are the four types of exercise? Endurance exercise; strength exercise...
[Azimah] Balance exercise...
[Syazana] And flexibility exercise.
[Zarina] Typically, most of us will choose brisk walking, jogging or cycling as endurance workouts! As mentioned in the previous episode, a smart strategy is to select a workout that can be done indoors too! For me, I invest in an indoor stationary bike to cycle at home.
[Syazana] That’s awesome! I used to have a stationary bike years ago but not anymore. I used to go to the gym in my neighborhood before the start of the pandemic. That’s where I met my gym buddy who is also a music scholar: she’s a professional flutist, writer and a music teacher. Hello, Miss P! How are you? I know you might be listening to this podcast!
[Azimah] We miss you, Miss P!
[Syazana] Yeah! Ever since she moved out of the neighborhood about a year ago, we hardly meet in-person but we’re still keeping in touch through phone or video calls and text messages.
[Zarina] There are many exercises that do not require equipment at all. Whatever you chose, remember to warm up. Start gradually and build up.
Here’s another example of a 5-minute warm up that begins with two (2) minutes of light cardio moves. You can choose to march or jog in place, jump rope or do jumping jacks to get your heart rate up.
For now, let’s continue with more tips on what stretches you can do at home with your family...
Stretch #1: Body weight squats
If your legs are not warmed up yet, do shallow squats for this move.
Now stand with your feet (about) shoulder-width apart with toes pointing slightly out. Engage your core and bend at your hips to sit on an ‘invisible chair’.
Keep your butt back and your weight in your heels.
Check that your knees are in line with your toes and stand back up. Again. Down and up. Now we’re gonna repeat for 30-60 seconds. Make sure you breathe. Good! Well done!
Stretch #2: Lunge with a twist
Stand with your hip-width apart with your arms straight in front of you.
Step your right foot forward, bend both knees and twist your torso to the right.
Now engage your core and squeeze your glutes. Slowly, bring your arms back to center and return to (the) starting position.
Now we’re gonna repeat with your left leg. Step your left foot forward. Bend both knees and twist your torso to the left.
Yes, engage your core and squeeze your glutes. Slowly bring your arms back to center and return to (the) starting position. Good!
Now we’re gonna continue for 60 seconds. But remember to twist the torso on the same side as the forward leg. Good! And recover.
Let’s move on to...
Stretch #3: Inchworm
Start in a standing position.
Roll down gently until your hands touch the ground. Slowly, walk your hands forward until you are one long line in a plank position.
Now pause. Let’s walk your hands back towards your feet and slowly stand up to the starting position.
Now we’re gonna repeat this for 30 seconds. Ready? Begin! Roll down. Good! High plank up and walk your hands back towards your feet and breathe. Well done, everybody!
When you’re perspiring lightly and feeling warmth all over your body, you are set to begin your endurance routine! Have a great work out!
[Azfar] If you like to share your exercise routine with our listeners or need more ideas for indoor cardio workout, please send us an email with your text or voice memo to hello@asktriowello.com. We’re having a special promo again! EIGHT (8) listeners will win a one-year VIP membership to the new ASKtrioWello Club.
[Zarina] Wow! That sounds like a great deal!
[Syazana] Yeah! Don’t miss this chance! Visit our website: www.asktriowello.com.
[Azimah] So, everyone: Stay tuned to the next episode! Like us on Instagram, Facebook and Twitter!
~ End of segment 2 ~
***
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | EPISODE 5 | How To Strengthen Love and Family Bonding Through Wellness Walks | Success Stories To Motivate You In Achieving Your Physical Wellness Goals With Coach Zarina Noor
SEASON 1 | EPISODE 5 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE:
How To Strengthen Love and Family Bonding Through Wellness Walks | Success Stories To Motivate You In Achieving Your Physical Wellness Goals With Coach Zarina Noor
Music Copyright and Attribution
“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Water Droplets In River”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Breaktime.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Amazing Plan.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Iron Horse.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
“Round Drums.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
Co-sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speaker
Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness Podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. Please consult your medical doctor, specialist and/or personal trainer for advice on these topics. Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | HOW TO STRENGTHEN LOVE, FAMILY BONDING THROUGH WELLNESS WALKS
[Syazana] Hello! May peace be upon you!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Syazana] You are listening to the fifth episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
[Azfar] This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Syazana] In the last episode, we talked about respect and social responsibility as important family values to help build an inclusive community.
Today, we’ll focus on just ONE family value that has a significant impact on family institutions: LOVE.
In this episode, we’ll talk a little bit more about taking wellness walks in the snow. What do we call it, Azimah?
[Azimah] We call it snow therapy!
[Syazana] Yeah, right! There’s something quite therapeutic when you get your shoes buried in the snow and walk like…
[Azimah]...like big, fluffy polar bears!
[Syazana] We’ve even started our 60-day wellness walk challenge last week to show that we love each other enough to find quality time together. Taking a walk, not just once or twice a week but EVERY day, can potentially result in TWO incredible benefits:
[Azimah] What is the first benefit?
[Syazana] It can strengthen family bonding.
[Azimah] What is the second benefit?
[Syazana] It can be a motivating factor to help achieve our physical wellness goal especially because walking is a form of exercise.
[Azimah] Ooohhh! I got it!
[Syazana] Let’s listen to an outdoor audio recording of the recent family’s road trip to Lake Placid after almost a three hour-drive...take it away, Azimah!
[Outdoor audio recording at Lake Placid]
[Azimah] Hello! This is Azimah Azman from the Astro Duo.
[Syazana] Hey! No!
[Azimah] Yeah! I can hit your face (with snow). Yeah...
[Syazana] Let’s make (build) a snowman. You’re supposed to make one!
[Azimah] Yeah.
[Azman] What are you doing?
[Azimah] We’re playing (with) snow.
[Syazana] Trying to make (build) a snowman. Come let’s all make a snowman...on the frozen lake.
[Azimah] Yeah! This is...this (place) used to be (home to the Winter) Olympics (in 1932 and 1980).
(Source: ILoveNY.com, New York Department of Economic Development (2021). Six (6) Things You Didn’t Know About Lake Placid. Retrieved February 3rd, 2021 from the World Wide Web:
https://www.iloveny.com/blog/post/things-you-didnt-know-about-lake-placid/)
[Azman, while taking a photo of the Azfar and Azimah] Nice! (Next) four of us...wefie...four of us...wefie!
[Syazana] Ready?
[Azimah] Oh! You see we’re right here in the snow. It’s so fun especially during this Martin Luther King Jr. and it’s snowing here, right?!!
[Syazana] Martin Luther King holiday!
[Azimah] Yeah! It’s a holiday. So, it’s snowing here in (the) U.S.!
[Syazana] In New York!
[Azimah] In New York! Woohoo!
[Syazana] Are you enjoying (Lake Placid)?
[Azman] Marvellous!
[Syazana] Marvellous?
[Azimah] Yeah!
[Azman] (You) must enjoy (with) chocolates! Shall I get you chocolates?
[Syazana] Oh! We’ll see about that!
[Azimah] Yeah! Chocolates! Yeah!
[Syazana] So, Azfar: How do you like this place so far?
[Azfar] It’s good! Very beautiful scenery.
[Syazana] Did you take a lot of photos?
[Azfar] Yes. (WE took quite a lot of photos!)
[Azman & Azfar, ready to snap a family photo with several visitors and dog sledding passing by in the background] Oooh...oooh...hoo...hoo! Okay, cantik (beautiful)...Oh! Nice!
[Syazana] That’s it! Our family trip to Lake Placid.
[Azimah] Hey! We have some good news!
[Syazana] Yes! In episode three, we had invited you to send a story of what you are doing to strengthen family bonding or how your family is coping with the current travel restrictions during this global health pandemic. The good news is...we’ve received the first entry to the ASKtrioWello Club One-year VIP membership giveaway!
[Azimah] Stay tuned to the next episode to find out who our first winner is...
[Azfar] ...and listen to more stories of trust, respect, acceptance, integrity, love and social responsibility.
~End of Segment I~
* * *
SEGMENT II | SUCCESS STORIES TO MOTIVATE YOU IN ACHIEVING YOUR PHYSICAL WELLNESS GOALS
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azimah] Now it’s time to welcome our special guest...Coach Zarina! Woohoo! Welcome back, Coach Zarina!
[Syazana] Yeayyy!
[Zarina] Thank you! I’m back! I hope you and your family are doing well and staying healthy by getting enough sleep, eating well balanced meals and adding physical activity in your daily routine. This is essential for your well being in the midst of this health pandemic.
Do you remember the precautionary steps to observe before you start any workout sessions and the dynamic stretches for warming up?
[Azimah] Oh yes! I remember! What will you be talking about today?
[Zarina] Today, I want to emphasize that while you are observing precautionary measures such as wearing masks and “social distancing” during this global health pandemic, it does not mean that you can’t stay connected to your network of friends, your social circle. Yes, you can practice social distancing by “physical distancing”. At the same time, don’t forget about your physical activity and exercise goals. And do your best to stay motivated!
[Azfar] Do you have any success stories of those who have achieved their physical wellness goals?
[Azimah] Oh yeah! Please share with us so that we can be motivated to achieve our goals.
[Zarina] First, allow me to let you in on a SECRET!
[Azimah] Say what? A secret?
[Zarina] Yeah. It’s an open secret! If you want to achieve your goals, I find it easier to attain success if you get friends to be your workout buddies. Your friends will hold you accountable for the goals that you have set for yourself. They can also help you to keep track of your goals and at the same time, foster better relationships with them especially during this pandemic.
[Azimah] Ooohhh! So, everyone should go and get a workout buddy!
[Zarina] Good idea, Azimah! I have two workout buddies: The first one is V. Patel, an overweight 38-year old mother who has high blood pressure. The second one is Wan, an elderly woman in her mid 70s who walks with a cane and has balance issues. She had gone for physical therapy sessions before the pandemic.
[Azfar] So, what were their SMART goals?
[Zarina] We set short goals together. It started in summer last year with a deadline at the end of 2020.
The goal with V. Patel is to lose weight. Our 6-day weekly workout schedule includes endurance, strength and flexibility exercises.
The goal with Wan is to improve balance, coordination and flexibility. Our 4-day weekly workout schedule includes strength, balance and flexibility exercises.
[Azfar] So, what were their results like after a few months?
[Zarina] It was outstanding! My first buddy, V. Patel was successful in achieving her goal! I am so proud of her! During our weigh-in in mid December 2020, while I lost a few pounds, she lost almost 40 pounds! I admire her self-discipline in terms of her diet. She had the willpower to switch to healthier choices of meals and observing intermittent fasting. She feels stronger than before, full of energy and definitely happier!
[Azimah] Bravo! Bravo! Woohoo!
[Azfar] How about your second workout buddy, Wan?
[Zarina] As for my second buddy, Wan, her results were remarkable! She passed her balance tests and was commended on her standing posture during the end of year doctor’s visit. That’s another success story to motivate you to go and get a workout buddy!
For me, I noticed improvement in my flexibility with lesser muscle tension these days!
[Azfar] Wow! Impressive! Azimah started a workout session with Coach Zarina last week. Azimah, tell everyone: Did you enjoy stretching and working out together?
[Azimah] YES, I like it so much. It’s really fun!
[Syazana] Yeah! Azimah was so excited, she told Coach Zarina that she wanted the next session to be held on the same day at the same time the following week.
[Azfar] Okay! Now, let’s listen to an audio recording of the workout session in action which was conducted by Coach Zarina via Zoom.
[Workout Session In Action]
[Azfar] Now that we all know how much Azimah liked the workout session, shall we set a goal for Azimah to achieve in twelve (12) weeks? Perhaps some exercises to help her improve her balance?
[Zarina] A SMART goal for Azimah is to exercise 3-4 times a week, for a duration of 30 minutes during each exercise session.
Now Azimah: To help you remember this, you can do the set of exercises that you and I do together every week on alternate days with your mom or brother.
[Syazana] What a great idea! Azimah, that means you can ask me to join you on Mondays, Wednesdays and Fridays while your brother can join you on Tuesdays, Thursdays and Saturdays.
[Zarina] So, are you ready for success, Azimah?
[Azimah] Yes, I’m ready to rock and roll! Look, I’m wearing this T-shirt that says “No, excuses! Play like a champion!”
[Azfar] Wow! We’ve got so many things happening!
Here’s a reminder to all our listeners: The information in this podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
[Azimah] In the next episode, what will you be talking about, Coach Zarina?
[Zarina] Next week, I will highlight the four types of exercise:
Endurance;
Strength;
Balance; and
Flexibility
“...Now as variety is the spice of life in food, so it is in exercise. Change it up, but most of all, don't overdo it.”
[Martina Navratilova (Tennis Player with 59 Grand Slam titles)]
[Azimah] Okay! Hmmm...now I can think of doing different types of exercises just like I want to eat different types of food! So cool...and yummy!
[Zarina] Let me give you a quick summary. There are four types of exercises. Each exercise serves different purposes and has different benefits for your physical well-being. Limiting yourself to one or (2) types of exercise could lead to injury and boredom. You should incorporate various exercises from each type of exercise in your routine to develop a well-rounded workout.
[Azfar] What is the main difference between endurance exercise, strength, balance and flexibility exercises?
[Azimah] Tune in to the next episode to find out more!
~ End of Segment II ~
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com (https://www.asktriowello.com) and subscribe to the ASK Trio About Wellness podcast!
~ End of episode ~
* * *
SEASON 1 | EPISODE 4 | Why Respect, Social Responsibility Are Important Family Values | Types of Stretches For Physical Wellness With Coach Zarina Noor
SEASON 1 | EPISODE 4 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE:
Why Respect, Social Responsibility Are Important Family Values | Types of Stretches For Physical Wellness With Coach Zarina Noor
Music Copyright and Attribution
1. “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
2. “Ambient Bongos”. This work is licensed under Creative Commons Attribution 0 International License. https://creativecommons.org/publicdomain/zero/1.0/legalcode
3. “Plucky Daisy.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
4. “MisterExposition.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
5. “Two Together”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
6. “Quiet Panic.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
7. “Slow Heat.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
* * *
Co-sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speakers
Uzma Popal and Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. Please consult your medical doctor, specialist and/or personal trainer for advice on these topics. Copyright ASKtrioWello LLC 2021.
* * *
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast.
SEGMENT I | WHY RESPECT & SOCIAL RESPONSIBILITY ARE IMPORTANT FAMILY VALUES
Hello! May peace be upon you!
Welcome back to the ASK Trio About Wellness podcast! You are listening to the fourth episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah. This episode is co-sponsored by Hardi Kamsani and my husband, Azman Repin. Thank you and may God bless you.
In the last episode, we talked about Global Developmental Delay and how it affects special needs kids like Azimah in terms of what she struggled with and her wish that more people will have a better understanding of her condition.
[Syazana] Now tell us Azimah: Who are some of the amazing people you’ve met here in New York?
[Azimah] I met many amazing people here. One such person is sister Uzma Popal. I miss talking to her, hugging her and taking photos (together)! She’s the one who had motivated me to volunteer at the Muslim Soup Kitchen Project.
[Syazana] Welcome to the show, sister Uzma! Can you tell us more about who you are, what you do, your family values and what you’re doing to build an inclusive community where every voice matters?
[Uzma] My name is Uzma Popal. I work at Al-Hidaya Center as a Senior Educational Program Advisor. I am also the director of one of the center’s programs called The Muslim Soup Kitchen Project, also known as M.S.K.P.
One of the values that is most important to my family and I to help build an inclusive community where every voice matters is respect. We respect each other, our neighbors and everyone we come in contact with. We respect others by giving them their rights. Our family has rights over us, our neighbors have rights over us. When we have guests over, even they have rights over us. Many people tend to forget to fulfill the rights they themselves owe to each other. To me, respecting each other's privacy is important in building good relationships. If we speak nicely to each other instead of using harsh words that could hurt feelings, it shows that we truly respect them. Respecting one another also shows that we love and care for each other. When there is love, we can then build a strong inclusive community.
Like other good Muslim families, my family will go the extra mile to show that we genuinely care for others. For example, during special events or family celebrations, we make goody bags as little gifts to share with our neighbors.
[Azimah] Wow! That is super duper awesome! What’s another family value that’s important to you?
[Uzma] Another important family value is social responsibility. Everyone has a social responsibility towards the community they live in. The volunteers at Muslim Soup Kitchen Project or M.S.K.P. help the less privileged or needy families in our community. One of the ways in which we strive to fulfill our social responsibility is to provide at least 500 meals monthly to those who are homeless and cannot afford food. These numbers are rising due to COVID-19 health pandemic. Many of them are suffering from food insecurity or shortage.
[Azimah] I remembered the first time I volunteered with M.S.K.P., with my family, at a shelter home for (the) homeless! Thank you to you, sister Uzma, for accepting me as a volunteer!
[Uzma] You’re welcome! Helping our neighbors is also part of my faith as a Muslim and is an act of worship. Prophet Mohammad (SAW) May Peace Be Upon Him said “He is not a believer whose stomach is full while his neighbor goes hungry.”
During the health pandemic, some people are not able to continue help at the homeless shelters. However, M.S.K.P. continues to provide food to them during this challenging time. Also, during Ramadan, Al-Hidaya’s M.S.K.P. gave out packaged food items such as oil, rice, flour, canned items as well as pasta and pasta sauce to at least 123 needy families which totalled over 576 people.
Every year, we organize the National Muslim Soup Kitchen Day where communities throughout the U.S. distribute meals to the less fortunate. Even with COVID-19, our volunteers, selflessly put their lives at risk to prepare thousands of meals to feed the poor that day.
We also have the Thrift Stop which is kind of like a thrift store but we don’t sell anything. What happens is every Saturday, from 10:30 AM to 12:30 PM, people can bring in donations, and we also have families that come in and they can take donations. So we take items such as clothes, shoes, home goods, toiletries.
And while we do the bi-monthly drives, so every other month, we’re collecting certain items like books, bags when school starts, in the winter we collect blankets and things like that. So we collect a lot of essential items that people need everyday. We also even collect cans that people can bring in and we use that to raise money (funds).
[Syazana] Sister Uzma, M.S.K.P. volunteers have done so much for the community. You have received many awards, right?
Yes! Alhamdulillah. Our volunteers came from all backgrounds and faith. Both Muslims and volunteers of other faiths also joined us to help achieve our mission: To create unity through serving humanity. We’ve received many awards from local churches and government officials as well as local shelters. So all this would not be possible without the volunteers. So may God accept from them their good deeds and put barakah (blessings) in all the projects of M.S.K.P.
[Azimah] Do you have any advice for our listeners?
[Uzma] Let me ask you: Can you imagine if families don't respect each other? If we just cared about our own rights and not to fulfill other people’s rights? Our neighbors rights? What kind of world would that be? Would you even want to be close to each other? We would hurt each other’s feelings. Everyone would be self obsessed and worry about only themselves. Family institutions would be broken.
Can you imagine if we didn’t share our fortune and food while others around us are dying of hunger? Can you imagine enjoying your holidays and having a happy time with your family while there are neighbors out there who are even more sad than happy during the holidays because they cannot even afford food to feed their families?
Now imagine if everyone cared for one another, respected each other and those who have the means provided for those who do not. A world where everyone is kind to one another. Family members respecting each other, community members putting others before themselves. A world where no one goes to bed hungry.
Only YOU can choose what kind of world you want to live in. So, let’s make a difference in this world together by showing respect, love and fulfill our social responsibilities.
If you would like to volunteer for M.S.K.P., you can email mskp@al-hidaya.org. So you can email and we need volunteers all the time. For example for the Thrift Stop, for monthly soup kitchens, you can cook, you can drive, for many other projects. We’re always looking for donations. So, please consider donating as well. You can go to our website: www.mskp.info.
[Azimah] Thank you so much, sister Uzma. So, everyone please support M.S.K.P.! Stay tuned to the next episode...
[Syazana] ...and listen to more stories of trust, respect, acceptance, integrity, love and social responsibility.
***
SEGMENT II | TYPES OF STRETCHES FOR PHYSICAL WELLNESS
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azimah] Now it’s time to welcome our special guest...Coach Zarina! Woohoo! Welcome back, Coach Zarina!
[Syazana] Yeayyy!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Zarina] Thank you! I hope you’re all staying healthy and remember to take the three precautionary steps before starting any workout sessions.
[Azimah] Oh! I remember! What’s up next, Coach Zarina?
[Zarina] Next, I want to emphasize again that it is important for you to include stretching during your warm up AND your cool down…
There are several types of stretching techniques to choose from. The common ones are:
Static stretching;
Dynamic stretching;
Active Isolated Stretching (AIS);
Myofascial release; and
Ballistic stretching.
But for warm up, I would suggest dynamic stretching.
Dynamic stretches are controlled continuous movements of your body through its range of motions. These moves often simulate the exercise that you’re about to do. It helps to prepare your body for a more intense routine. Do you know how?
[Azimah] Uh oh! I don’t know!
[Azfar] Tell us more about it!
[Zarina] As you are doing these continuous movements, your heart rate will increase gradually. This will increase the blood circulation to your entire body, providing oxygenated and nutrients-rich blood to your muscles and the energy for your workout!
[Azimah] Ooohhhh! That’s good!
[Zarina] Warmed muscles also allow you to stretch them thoroughly and help your joints move through wider ranges of motion. This will make you more flexible and increase your range of motion. At the same time, this will decrease the chance of pulling a muscle and getting injured.
[Azfar] Yes! Before I go for a jog, I would normally do stretches too.
[Zarina] Great job! Now, most importantly, dynamic stretching helps to prepare you mentally for what you’re about to do. This means that you’re able to reconnect with your body and try to focus on your upcoming exercise.
And remember: At the end of your workout, it is also very important that you set a recovery period. This is the time when you reduce the intensity of the exercise and bring the heart rate down. I would recommend you to do static stretches.
[Azimah] Hmm...First, I heard you talked about d-y-n-a-m-i-c stretches. Then you mentioned...hmm...what’s that again? S-t-a-t-i-c stretches?
[Zarina] Correct! Static stretching is done when the muscles are warm and the stretch is held for a period of time. This will lengthen the tissues and improve the range of motion of your joints, reducing muscular pain and joint pain.
Now when it's done properly, it will improve your posture, release(s) stress and tension in your muscles. It can also help you feel more relaxed after a workout.
[Azfar] I heard that you lead walking groups in NYC. Do you do those two types of stretches with your participants too?
[Zarina] Yes! I lead two morning walking groups weekly, where most of the participants are active seniors. And as you know it’s winter here in New York, so we spend about 12-15 minutes warming up with a few dynamic stretches. Yes, those stretches that keep you moving!
And today, I would like to recommend some stretches to those who have set walking as their exercise goal.
[Azimah] Ahhh! I like to go for walks. I can hold (my) hands with my mom, look at the ducks and geese swimming in the ponds nearby. Last Monday was Martin Luther King holiday. My dad drove for almost three hours to (the) Lake Placid. The lake was frozen! My mom and I played with the snow too!
[Syazana] Yeah! That was a lot of fun! We tried to do some outdoor audio recordings too. Maybe we can talk more about that in the next episode.
[Azfar] Right! Let’s do the stretches now!
[Zarina] Okay! But first, let’s start with a few sets of marching on the spot. Keeping your elbows bent close to your body and fist soft, pump your arms up and down in rhythm with your steps. Now remember to breathe in and out through the nose. Good! Last 3-2-1, shake it off. Great! Let’s do these stretches together!
Stretch #1: The Leg swings
Standing on your left leg, we’re (you’re) going to swing your right leg loosely from the hip in a front to back motion.
Ready? Let’s go...front and back, front and back. Keep it relaxed like the swinging of a pendulum. And your foot (feet) should swing no higher than a foot (12 inches) off the ground. Last 2-1 and shake it off. Now we're gonna switch legs. Ready? Good! Let’s go...3...2...and...1.
Stretch #2: Pelvic loops
Stand with your hands on your hips, feet hip-width apart and your knees gently bent. Keep your body upright. Now we’re going to make five (5) slow, continuous circles with your hips, pushing them gently forward, to the right, back and to the left.
Ready? Let’s go...forward, right, back, left. Forward, right, back, left. Forward, right, back, left...two...and last one...forward, right, back and left. Great job!
Reverse the direction. Ready? Forward, left, back and right. Forward, left, back, right...Last one...forward, left, back and right.
Stretch #3: Arm circles
Hold both arms straight out to your sides, making yourself into the letter T. We’re going to make five (5) slow backward circles with your hands, starting small and finishing with large circles, using your entire arms.
Ready? Let’s go 5-4-3-2-1! Shake out your arms, back out to your sides. Now we’re gonna go forward. Ready? Go! 5-4-3-2-1. Recover. Well done, everyone!
[Azfar] Thank you, Coach Zarina! Those stretches are great! I think what we all need is some motivation to stay on track with our physical wellness goals.
[Syazana] Hmmm...How about listening to success stories? In the next episode, can you share your experience with friends who have achieved success in reaching their physical wellness goals for physical activity or exercise? That could be a good way to get motivated, right, Coach Zarina?
[Zarina] Absolutely!
[Azimah] So, everyone, stay tuned to the next episode to get more tips and strategies for you and your family!
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at www.asktriowello.com and subscribe to the ASK Trio About Wellness podcast!
~ End of Episode~
* * *
SEASON 1 | EPISODE 3 | Understanding Special Needs Kids With Global Developmental Delay | How To Stop Making Excuses For Your Physical Wellness and Precautionary Measures To Observe With Coach Zarina Noor
SEASON 1 | EPISODE 3 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE:
Understanding Special Needs Kids With Global Developmental Delay | How To Stop Making Excuses For Your Physical Wellness and Precautionary Measures To Observe With Coach Zarina Noor
Music Copyright and Attribution
1. “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/licenses/by/4.0
2. “Pensive Piano” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
3. “The Master”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
4. “Beat One” by Kevin McLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
5. “Ambient Bongos”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/3.0
6. “Nightdreams”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
7. “City Sunshine”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/0
8. “Thunder”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/0
9. “Sunny Day Sound”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/0
10. “Car Drive By Sound”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/0
Co-sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speaker
Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness Podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. Please consult your medical doctor, specialist and/or personal trainer for advice on these topics. Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
SEGMENT I | Understanding Special Needs Kids With Global Developmental Delay
PART I
Hello! May peace be upon you!
Welcome back to the ASK Trio About Wellness podcast! You are listening to the third episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah. This episode is co-sponsored by Hardi Kamsani and my husband, Azman Repin. Thank you and may God bless you.
In the last episode, we talked about family time and travel memories. Did you say you love to travel but now you can’t go overseas because of the border restrictions or quarantine regulations related to the Coronavirus?
I hear you! My family is in the same boat just like many of you. How are you coping with the current global travel restrictions? What are you doing to strengthen family bonding as a way to promote overall wellness in your family? What are you doing to improve productivity in your family? We would like to hear your stories of trust, respect, acceptance, integrity, love and social responsibility (TRAILS). So send us a text or voice memo with your story, name and country of residence via email to hello@asktriowello.com. The first ten (10) entries will win a one-year special VIP membership worth $99 to the new ASKtrioWello Club. Check out www.asktriowello.com for more updates about the pre launch of the Club membership on March 21st, 2021. What are you waiting for? Send us your story today!
PART II
As promised in the last episode, we will discuss more about special needs communities especially kids with global developmental delay in this episode.
What is Global Developmental Delay?
“Developmental delay is when your child lags behind their peers in one or more areas of emotional, mental, or physical growth.”
[WebMD. (2021). What is developmental delay in young children? Retrieved January 19th, 2021 from the world wide web. https://www.webmd.com/parenting/baby/recognizing-developmental-delays-birth-age-2#1-1.]
The child often has difficulty in language or speech, vision, movement or motor skills, social and emotional skills, thinking or cognitive skills. When a child has a significant delay in two or more of these areas, as in Azimah’s case, then the child has “global developmental delay."
What does a special needs kid like Azimah struggle with?
[Azimah] I find many things difficult: handwriting, Math, speech, reading, understanding instructions and comprehension. I couldn’t button my blouse or tie my shoe laces. Speaking in front of everybody makes me nervous.
[Syazana] Other than executive function, Mathematics, speech and language deficiency, Azimah also struggled with visual spatial skills, gross and fine motor skills. When someone is speaking, Azimah tends to get excited and wants to speak too. So, Azimah, tell everyone:
How do you feel about being a co-host on this podcast?
[Azimah] I’m so happy to be on the show. More people will understand more about special needs kids like me. I want people to understand me better. I know someone who understands me and cares for me. She is sister Uzma Popal!
[Syazana] Who is sister Uzma Popal? Stay tuned to the next episode and listen to how amazing people like sister Uzma Popal made special needs kids feel loved, cared and motivated to contribute to the community through social responsibility.
***
SEGMENT II | How To Stop Making Excuses For Your Physical Wellness and Precautionary Measures To Observe
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azimah] Now it’s time to welcome our special guest...
Coach Zarina! Woohoo!
[Zarina] Hello! I’m Coach Zarina. I hope everyone is in the best of health and ready to start working towards achieving the SMART goal that you have set for yourself this new year! DO YOU need some help to kickstart your wellness journey through your physical wellness goal? Most of us would find it difficult to start something new but I can assure you that you are NOT alone! So, let’s do this TOGETHER!
[Azimah] Coach Zarina will be on the ASK Trio About Wellness podcast for TWELVE weeks!
[Syazana] That’s right! For twelve episodes, Coach Zarina will guide YOU and your family in this wellness journey through physical wellness. (ASK Trio About Wellness podcast hosts and ASKtrioWello LLC are grateful to Coach Zarina for her willingness to collaborate on this podcast.)
[Zarina] Oh! It’s my pleasure! Now that your goal has been set, write it down and establish a plan to start your journey. The very act of writing something down improves recall (Naka & Naoi, 1995). [Source: Houston, Elaine. (2020). What is goal setting and how to do it well. Retrieved January 14th, 2021 from the World Wide Web: https://www.PositivePsychology.com/goal-setting/]
[Syazana] Oh yes! For me, I like to write down my goals and notes. I use pen and paper as well as word processing softwares like Microsoft Word and Google Docs. I like using Google Calendar to sync all my Things To Do list with my schedule. There are many new productivity apps right now so you might just want to check it out.
[Zarina] That’s great! This would be a reminder on how important this goal is to you and think about all the benefits of physical activities. Regardless of your age, abilities, shape and size, everyone can reap the benefits. Some of the benefits include improving (your) mental health, maintaining a healthier body, strengthening bones and muscles and improving the quality of your well being. However, sometimes even with the right mindset, we find ourselves making excuses.
[Syazana] Excuses, excuses! What are some of the most common excuses and what can you do to stop falling into this trap?
Excuse #1
[Azfar] “I’m always busy, you know, and I can’t find time to exercise or do any physical activity!”
[Zarina] Now, (in) that way, we’ll have to talk about willpower and determination!
Make physical activity a priority. You don’t have to spend an hour for a good workout. Even a little activity is better than nothing! Start with a 10-minute session per day. You can also sneak in a workout during a commercial break while watching TV.
Excuse #2
[Syazana] “I feel like doing an activity but I’m not ready for any structured routine.”
[Zarina] I would suggest: create a playlist and go for a walk during lunch time or walk with your friends. You could also get your family to go for a walk after dinner.
Excuse #3
“I’m worried if I exercise, I’ll get tired and can’t do anything else!
[Zarina] Oh no, that’s not true! In fact, it’s the exact opposite. Exercise is actually an energy booster! Exercise increases blood flow to your body and makes your heart pump oxygen to your brain and muscles faster. It also promotes the release of natural endorphins that will relieve pain and stress as well as boost your creativity and sharpen your mind.
[Syazana] Do you know what I discovered over the years? Whenever I’m active in sports or physical activity, I experience a positive increase in my creativity and a sharper mind. When I was around twelve years old, I was a sprinter, a netball player, a Brownie or Girl Scout, a storyteller and a poetry reciter. With guidance from my awesome teachers and support from my parents, I could excel and pass the school exams with flying colors. I was taught the importance of priority, time management, managing my energy level and also the power of prayers.
Coach Zarina, you were also active in sports during your school days, right? If I recall correctly, you were a cross country runner, a netball player and also a storyteller, correct?
[Zarina] Oh yes! We have quite a lot in common, Syazana. We both started an active lifetsyle at a young age.
[Syazana] Hmmm, that’s true.
[Azfar] So, how much exercise or physical activity do you recommend?
[Azimah] How about teens like us, Coach Zarina?
For most adults, the current recommendation is to get at least 150 minutes of physical activity that is of moderate intensity. That’s about 30 minutes, five (5) times a week. For teens, the recommended duration is 60 minutes of moderate to vigorous physical activity on most days.
When exercising at moderate intensity, you might not be able to sing but you can still talk to someone without gasping for air. To make it a well balanced program, do include strength training, balance and flexibility exercises too. This can be done two to three (2-3) times a week.
Okay! I hope you feel ready to begin now. If you are new to exercise or have taken a long break, do take steps to ensure all the extra precautions are observed. Please stop if you feel dizzy or feel a sudden sharp pain.
[Azimah] So, what is step number one?
STEP #1
Always warm up your body and practice stretching techniques before exercising. “Warming up will help to increase the temperature of your body to an optimum while also preparing your muscles to be ready for exercise. Thus warming up will actively help to prevent injuries to muscles, which may otherwise occur if you start from cold and exercise.”
[Source: New Skills Academy. (2020). Fitness Instructor Certification (Module 15). Retrieved December 20th, 2020 from the World Wide Web: https://newskillsacademy.com/course/fitness-certification/ (restricted access)]
Five to ten (5-10) minutes of warm up should be sufficient followed by stretching.
[Azimah] Ooohhh! I got it! Hmmm...How about step number two?
STEP #2
Drink plenty of water. Your body performs better when it's properly hydrated. The American Council on Exercise recommends drinking: 17 to 20 ounces of fluid, two (2) to three (3) hours before working out.
[Source: The American Council on Exercise (ACE). (2009). Fit Facts: Healthy Hydration. Retrieved January 14th, 2021 on the World Wide Web:
https://acefitness.org/education-and-resources/lifestyle/blog/6675/healthy-hydration/]
Another eight (8) ounces, 20 to 30 minutes before starting your workout. Seven (7) to ten (10) ounces, every 10 to 20 minutes while exercising and drink an additional eight (8) ounces of fluid within 30 minutes after exercising.
[Azimah] Aaahhh! Okay, so what is step number three?
STEP #3
And finally, remember to cool down after your workout. This is just as important as your warm up and your exercise itself. Implementing cool down static stretches would prevent muscle soreness and allows your heart rate to return to its resting rate.
Stretching is important because it helps to strengthen our muscles, avoid injuries and release tension.
[Azimah] So, do you want to know more about stretches that you can do together with your family at home? Tune in to the next episode to find out more!
***
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at www.asktriowello.com and subscribe to the ASK Trio About Wellness podcast!
~End of episode ~
***
Disclaimer:
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. Please consult your medical doctor, specialist and/or personal trainer for advice on these topics. Copyright ASKtrioWello LLC 2021.
SEASON 1 | EPISODE 2 | Family Time in Europe, Learning Experiences and Wellness Journey Through Physical Wellness With Coach Zarina Noor
SEASON 1 | EPISODE 2 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE: Family Time in Europe and Learning Experiences | Wellness Journey Through Physical Wellness With Coach Zarina Noor
Music Copyright and Attribution
1. “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/licenses/by/4.0
2. “Fresh Air”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
3. “Gymnopedie (No. 3)”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
4. “Silly Fun”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
5. “Bright Wish”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
6. “Car Drive By Sound”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
7. “Heartbeat Sound”. This work is licensed under Creative Commons Attribution 3.0 International License.
8. “Street Baskin at Prague, Czech” by Azman Repin. This work is a contribution by the author to ASK Trio About Wellness podcast.
Co-sponsors
Zarina Noor, Hardi Kamsani and Azman Repin (M. S.)
Advisors
Danny Ozment of Emerald City Productions, Jennifer Kilcoyne and Greg of the New York State Small Business Development Center (SBDC).
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speaker
Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. Please consult your medical doctor, specialist and/or personal trainer for advice on these topics. Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
SEGMENT I | Family Time in Europe and Learning Experiences
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
PART I
HELLO! May peace be upon you. Welcome back to the ASK Trio About Wellness podcast! You’re listening to the second episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah.
We’d like to thank our co-sponsors for supporting the production of the trailer episode, pilot episode, the first season’s premier episode (officially released on January 4th, 2021) and this second episode. They are Coach Zarina Noor, Hardi Kamsani and my husband, Azman Repin. Also, our sincere appreciation goes to our advisors Danny Ozment of Emerald City Productions, the New York State Small Business Development Center and all our teachers, relatives, friends from around the world for all your feedback and words of encouragement. Check out the tribute section of the show notes for the full list. Thank you and may God bless you all.
In today’s episode, you’ll enjoy some content summarized from the second part of the recent podcast launch party. When my family stayed in Dresden, Germany for a month, we toured several cities: Munich and Berlin in Germany, Austria and Prague in Czechoslovakia. (My family had stayed an entire month in Dresden, Germany before moving to New York due to my husband’s work commitment and VISA processing).
WHAT were the best memories of the Euro trip?
[Azfar] My favorite part of the Euro trip was when we were able to experience and enjoy all the different cultures in Europe. Also, one of the most memorable parts was when we took our road trips on the Autobahn (highway) where there’s no speed limit and we could drive and enjoy the beautiful landscape and scenery of Europe.
[Azimah] What I like about Germany is that we get to stay in hotels, eat croissants, eat cereals and a lot more. The best part of the trip was that we get to spend time with our family and go on fun trips.
[Syazana] For me, my best memory of the Euro trip was at Prague, Czechoslovakia. I love the beautiful landscape and the architecture. It felt really romantic walking down the streets there too.
In Germany, I like it there as well especially that the transport system is pretty neat and coordinated. Oh! I remembered that Azfar discovered the best burger in Austria!
PART II
Next, we received a voice memo recorded by Teacher Sabariah who is also my cousin from Singapore. She has been keeping in touch with my family, always supporting our journey.
Let’s check it out...
[Sabariah] Hello kak (sister) Syazana, Azfar, and Azimah! I have three questions on the learning experience that you have in USA. My first question is: How would you describe studying abroad in FIVE words? My second question: How are the classes different there than the classes in Singapore? And my last question: Which class was your favorite or still is your favorite? That’s it! I wanna hear more from you.
AZFAR
Answer to Question #1: How would you describe studying abroad in FIVE words?
The best thing about studying here in New York is the school environment. The learning environment is nourishing, joyful, relaxing, authentic, and balanced.
Answer to Question #2: How are the classes different there than the classes in Singapore?
The most important factor in the school system is the learning environment.
In Singapore, the school environment is quite competitive and very academically focused. There isn’t much balance between academics and your own personal life.
Here in New York, the learning environment is very much balanced. It encourages students to achieve both personal and academic goals. It is relaxing and not very stressful. I really like it here and I’m very glad to be studying here.
Answer to Question #3: Which class was your favorite or still is your favorite?
I’m a senior in a high school and I’m in the International Baccalaureate program (IB). This IB program is offered throughout the world and it is a very beneficial program as it not only focuses on your academics but it develops you personally as a human being and to achieve all your goals academically and personally. In this program, there is a subject called Theory of Knowledge also known as TOK. This is the core class that combines basically all the other subjects into one class. I really love this subject because we have a lot of meaningful discussions and we learn a lot of life lessons in it. It is in a way a philosophy class because we learn about ethics and human interactions more than any other topics. If you are given the chance, I highly encourage all students to pursue this IB program as it is very beneficial for you and it promotes both academic and personal development.
AZIMAH
Answer to Question #1: How would you describe studying abroad in FIVE words?
[Azimah] The classes here are happy, cheerful, relaxing, inspirational, and lovable.
Answer to Question #2: How are the classes different there than the classes in Singapore?
[Azimah] In Singapore, there’s no cooking lesson. I find the classes stressful. In New York, there’s a kitchen in the special needs classroom. We love cooking classes. I get to cook my favorite food such as Bergedil. It’s like a Malay Hashbrown. The ingredients are potatoes, salt, pepper, green onions, parsley and eggs.
Answer to Question #3: Which class was your favorite or still is your favorite?
[Azimah] My favorite class was Mrs. Sue Bernd’s class. The subject I like most is Social Skills. I learned to be independent and responsible.
As a parent, I love to build good rapport with the school teachers. I was an active committee member of the school’s Parent Support Group in Singapore. The education system in Singapore is one of the best in Asia and I find it excellent for above average learners. Singapore is a young city-state and I’ve seen the education landscape changing for the better over the years.
I’ve also observed the dedication and diligence of the school teachers, principals and staff. They have tried their best to make the classes there less stressful and learning more enjoyable especially that they have to prepare the students for the national exam, the Primary School Leaving Examination (PSLE).
Why did Azfar find the classes in Singapore competitive? Well, he was streamed into the top class of his cohort from primary three to five, when he was eight to eleven years old. Azfar was also active in the school Track and Field and the Soccer Team. He was proud to be the Soccer Team’s Vice Captain. When he started school here, Azfar adjusted well and was in the school’s Modified Soccer Team and Tennis Team. Now, he’s in the Outdoor Club and as the club’s President, he organizes hiking trips to many beautiful mountains in upstate New York.
For Azimah, she said that the classes there were stressful and that’s mainly because she’s a special needs kid who was diagnosed with having Global Developmental Delay. Despite that, she enjoyed attending classes, thanks to all her caring teachers and (the school) staff.
What is Global Developmental Delay? What does a student like Azimah struggle with? What is it like parenting a special needs kid like Azimah? Tune in for more stories about this category of special needs kids in the upcoming episodes!
* * *
SEGMENT II | Wellness Journey Through Physical Wellness
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness--physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
Now it’s time to welcome our special guest...
Coach Zarina!
[Zarina] Hello everyone! I hope you had a good start to the new year! 2020 was a year to be remembered! Covid-19 pandemic has taken a toll on many of us! With the abrupt closures of school, workplace and gym, my family found ourselves spending more time at home. We were either cooking and baking in the kitchen or on the couch binge watching the latest series. This new lifestyle, along with the uncertainty of the pandemic causes stress and anxiety which affects our physical health and mental well-being.
I am very thankful that my daughter accepted a dance challenge on social media and got my husband and I involved. I may not be a dancer, but moving to music with my family was certainly a mood booster! It made me realize the importance of physical wellness.
Question 1
[Syazana] We have a question for you. What does physical wellness mean to you? How about physical activity and exercise? Isn’t it the same?
To me, physical wellness means taking care of myself. Making sure I get at least seven (7) hours of sleep, having a well-balanced diet and incorporating physical activity daily.
Physical activity refers to any form of body movement that works your muscles and requires energy expenditure. It could be walking, dancing and even doing everyday tasks like grocery shopping. Whereas, exercise, is a type of physical activity. It’s usually planned and therefore more structured.
Question 2
[Syazana] Next question: Can you offer some guidance to our listeners who are just probably starting out or are beginners on their journey to physical wellness?
[Zarina] Absolutely! To all beginners out there, before starting this journey, it is best for you to check with your physician first. Once cleared, set a short realistic goal. This will help to keep you on track and power your success! A proven way is to use the SMART goal method. SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant and Time Bound.
Step #1
State what you would like to accomplish. Be specific with your goal. Say “I would like to lose 10lbs.” This is better than just stating wanting to lose weight. The more specific you are, the more likely you will work towards achieving it.
Step #2
Being able to measure your progress is important to keep you motivated. You could choose to either weigh yourself every week or perhaps measure by how your pants fit.
Step #3
Setting an attainable goal means it should be achievable. It is safer and more practical to aim to lose 1lb-2lbs per week than 10lbs. This helps to set the path of your success.
Now, make sure that this goal is set for yourself. It’s relevant to your lifestyle, and you are not pressured by others.
Step #4
And lastly, it is important for you to set a deadline. This will avoid being complacent and help you to stay focused on achieving that goal.
So back to the goal: It’s even better to say “I would like to lose 10lbs in six months.”
Question 3
[Azimah] Do you like exercising with your family? Is it fun?
[Zarina] Yes! I love exercising with my family! This is when we have fun doing similar activities together. Filling the room with contagious laughter while staying healthy.
My daughter and I love to dance together and make videos too! And you know the beauty of it is that it improves not just my mood, but also her mood.
[Syazana] Certainly! That’s why Azimah is so into dancing at home especially during this remote learning.
[Zarina] And do you know that dancing is also a form of physical activity?
[Azimah] Ooohhh! It’s like a mother and daughter time.
[Zarina] Yes! Precious bonding time for mother and daughter.
Question 4
[Azfar] I have a question for Coach Zarina. So, now that it’s cold out (there), it’s quite difficult for me to get out of my house and do my regular training/exercises (I usually jog around the neighborhood twice or thrice a week.) Do you have any specific exercises for circuit training that I can practice at home?
[Zarina] I would suggest selecting a few bodyweight exercises like mountain climbers, burpees, squats and lunges. Then set a timer to do each movement consecutively. Start with a 30:30 ratio which means you work for 30 seconds and rest for 30 seconds.
Aim for two to three rounds. To achieve the cardio benefit, your heart rate should be between 70%-80% of your maximum heart rate.
~ End of Segment II ~
* * *
We have come to the end of our show today. If you like our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com. Visit our website at www.asktriowello.com and subscribe to the ASK Trio About Wellness podcast! Woohoo!
~ End of Episode ~
*TRIBUTE
In addition to our co-sponsors, we would like to express our heartfelt appreciation to everyone who has shown support or have expressed interest to support our podcast including those who have given their feedback on our trailer and pilot episode during the pre-launch campaign.
From New York: From New York: Nazha, Laila, Siti Khatijah, Jules-Lyn, Uzma, Patricia, Azizan, Zila, Hanna, Karima, Saba, Sanaa, Margaret, Ottavia and teachers and staff from the Ballston Spa School district, Rachel (Friends of NTU).
From California: Andrea and Michelle
From Vermont, USA: Faridah
From London, UK: Ivy and Nora;
From Melbourne, Australia: Wiryani
Sydney, Australia: Connie and Ethan
From Singapore: Sabariah, Faridah (The Angklung Queen), Noor Sida, Aida, Saharudin, Peck Wei, Yaznita, the KLA families—Yati, Hanna, Sheila and Ida, my Islamic teacher Haslinda Hassan and sisters from Mutiara Hawa group, former teachers Ms. Diana and Mdm Lai, our families—the KhamSanis siblings, Azan-Aini, Azizah-Fauzi and the big Haji Salim family, Kathy Bonyamin, relatives and friends whom we might not have mentioned their names here but are praying for our success, my sister Surina, my dad Haji Sani Bin Mohamed Sani and sisters, relatives of my late mom, Hajjah Khamsah Bte Haji Warkim especially her sister, Hajjah Kulipah Bte Warkim (Wak Ipah) and Asmah (Cik Mah).
Thank you so much! May God bless you and reward you all!
* * *
SEASON 1 | FIRST SEASON'S PREMIER (EPISODE 1) | Introduction to ASK Trio, Productivity and Wellness With Coach Zarina Noor
SEASON 1 | FIRST SEASON'S PREMIER / EPISODE 1 | SHOW NOTES & TRANSCRIPT
EPISODE TITLE:
Introduction to ASK Trio, Productivity and Wellness With Coach Zarina Noor
Background Music Copyright and Attribution
1. “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/licenses/by/4.0
2. “Brittle Rille” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
3. “Meditating Beat” by Kevin MacLeod. This work is licensed under Creative Commons 0 International License. http://creativecommon.org/licenses/by/0
Acknowledgement | Co-Sponsors, Advisors and Supporters
This episode is co-sponsored by Coach Zarina Noor, Hardi Kamsani and Azman Repin (M. S.). ASK Trio About Wellness Podcast and ASKtrioWello LLC (established since January 4th, 2021) would like to place on record our heartfelt gratitude to our co-sponsors for their generous contribution to the successful production of this episode. We would also like thank our advisors, Danny Ozment of Emerald City Productions and the New York State Small Business Development Center, for their guidance and all our supporters for subscribing to our podcast, providing feedback or words of encouragement including our families, relatives and friends from USA, Singapore, UK, Australia and around the world.
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speaker
Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. Please consult your medical doctor, specialist and/or personal trainer for advice on these topics. Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
SEGMENT I
PART I
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
HAPPY NEW YEAR everyone! Hi! I’m Syazana, your show host and founder of ASK Trio About Wellness podcast and ASKtrioWello.com. You’re listening to the first episode of the first season of this new podcast in the year 2021. The Astro Duo are my son and daughter. They are like my teen superheroes. They can be trusted to “rescue” mom and dad from tasks like spring cleaning, laundry, and shoveling away piles of snow after a snowstorm. (Sometimes, my teens would even give me a good foot massage! At Saratoga County, New York, we do get hit by strong winds, snow storms or blizzards at times.)
HOW do families strive to be productive? In the case of a snowstorm, you need to find a solution to remove the piles of snow quickly. Let’s say you know what type of winter clothes to wear (winter jackets, gloves, hats and boots). And you also know the right tools to use like shovels, snow brushes and snow scrapers. In this case, the task of clearing the snow can be done efficiently and effectively. When you do something efficiently, it means that you are doing things RIGHT and when you do a task effectively, it means that you are doing the RIGHT things. So, you can achieve the goal of optimal productivity if you strive to be BOTH efficient AND effective at the same time. Now is there a formula for productivity? Yes! Efficiency plus Effectiveness equals Productivity (Efficiency + Effectiveness = Productivity).
DO YOU really want to know what inspired the ASK Trio About Wellness podcast? WHO should listen to this podcast and WHY? Yes, I hear you...so, here’s my story…
It was a cold, “brutal” winter in January 2015 when my family landed at Albany International Airport in New York’s Capital Region. We were from Dresden, Germany, and had also traveled to Munich, Berlin, Prague and Austria, when we were there for a month due to my husband’s work commitment and relocation from Singapore (Singapura) to the Empire State office.
When my family made the decision to move to New York, many sacrifices were made. The three significant ones were (i) leaving our families behind; (ii) saying goodbye to our circle of friends, even when we didn’t want to; and (iii) for me, pressing the pause button, putting my career on hold. (I had to shut down my small business firm which offered tutoring services, character development programs, motivational talks and a book club for students.) Over twenty years, I had also worked as a senior executive officer, an associate consultant, a trainer, a premarital counselor and facilitator. Like many other good Muslims out there, I prayed to Almighty God for His protection, blessings, guidance and wisdom (for my family and those we left behind). I had prepared myself mentally and emotionally to tread this new journey to America with an open heart and mind. Within a few months, I met many amazing people, both young and old, and from different nationalities, faiths and colors of the skin in New York, Vermont and beyond. With God’s will, they made my family feel welcomed and loved by being there and extending a helping hand when we needed a lifeline of support to adapt to this new environment. I met several families with special needs children (mainly through my special needs daughter who was the second reason for the family’s move to New York). Each special needs family has their own inspirational story with valuable lessons for my family to learn.
Two years later, when my family had fully adjusted to the new lifestyle, I thought to myself: “Hey! It’s time to explore a new career.” So, I explored writing as a new career option, (and kept my mind intellectually challenged) doing book projects, writing and editing eNewsletters and conducted volunteer and teacher training workshops. Five years passed and as we all try to survive and thrive in this unpredictable world, I was inspired to focus on starting an online business from home. (Being an Asian with Indonesian-Singaporean heritage, I’ve also experienced discrimination first hand.) Finding a space to build a community where every voice matters becomes a priority. With the current global health pandemic, everyone (including my family) can benefit from productivity and wellness education in a fun, lighthearted yet productive way. My daughter loves to chat (she also dreams of becoming an actress so she’s excited that she’s a co-host and a voice actress on this podcast!) and she loves everything about people, culture and history. So, when trending research findings showed me that there is a rapid growth in the health and wellness industry and that there’s a steady increase in the number of people who love listening to podcasts (like you and me), I knew that it is the right time to start this podcast-centered business from home.
DO YOU need a listening ear or an avenue to express your inner most thoughts, your pent-up feelings or emotions that could be on a roller coaster right now? DO YOU care about people and culture, multicultural families and an inclusive world where special needs communities have a space in this world too? Maybe you’ve learned something new and would like to share this skill or knowledge with others because you care? If your answer is “Yes!”, then ASK Trio About Wellness podcast is the right podcast for you and your family.
IF YOU were to ask me to name three things that could make a big difference in your life now and in the future, I would say: the people you meet; the books you read; and how you plan and spend your day every day to achieve productivity and overall wellness in your life. So, stay tuned and let’s get to know someone special and what friendship means to her…
* * *
PART II
Hello! I’m Azimah.
Today I want to talk about my friendship with my BFF. That’s right—my best friend forever. Her name is Jules. We have been friends for four years! We’re both special needs kids. What I like about Jules is that she makes me feel comfortable, accepted and loved. I get invited to her birthday outings every year in the summer. I’ve been to her house (and) she’s been to my house for our play dates.
I love her so much! Our last play date was at Sky Zone early this year (and) we had a fun time together. We both get along. We don’t quarrel. We missed each other! We both loved going on school field trips together. Jules and I used to see each other in class and enjoyed lunch time. We played games together, we waved goodbye when it was time to go home. Now, we’ve missed seeing each other since the COVID-19 in March because she attends school in-person but I’m on remote (learning). I hope we’ll see each other again soon…
* * *
SEGMENT II
PART I
Coming up next…
In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness--physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azfar] Tell us more about who you are and what you love to do in your personal life.
[Zarina] Hello, everyone! First and foremost, I would like to thank (the) ASK Trio About Wellness podcast for having me. My name is Zarina. I’m from Singapore and have been living in New York City for 20 years with my husband and our 16-year old daughter. I’m a Group Fitness Instructor with Shape Up NYC and also a Schwinn Certified Indoor Cycling Instructor.
Besides leading classes and working out at the gym, I also love going to the museums with my family. I’ve been to the British Museum and The Louvre (In Paris) but my favorite is the Metropolitan Museum of Art right here in New York City. As a member, I would frequent the MET not only to enjoy the exhibits but also to participate in the family workshops and attend the cultural performances.
[Azfar] What motivated you to become a Group Fitness Instructor with Shape Up NYC, a Schwinn Certified Indoor Cycling Instructor and pursue a Personal Trainer program with the American Council on Exercise?
I found great joy after incorporating exercise in my lifestyle. I feel stronger, happier and energized after every session. However, I realized that not everyone has a gym membership. Shape Up NYC is a free city-wide fitness program supported by the NYC Department of Parks and Recreation. I like the idea that Shape Up NYC offers free classes--breaking down common barriers that prevent community members from engaging in regular physical activity. So, I started the 12-week Group Fitness Instructor training (program), and shortly after, taught my first class in Spring 2019. The positive feedback I received from my Total Body Conditioning participants highlighted everyone’s unique physical ability. In order to cater to individual goals, I decided to pursue a Personal Trainer certification course with ACE, the American Council on Exercise. My passion for indoor cycling started when I had to restrict myself to low impact exercises due to injury in 2016. From a once a week newbie, I became an avid cyclist over the years. Riding three times a week, I would occasionally treat myself to boutique studios around the city. I’ve also rode in Barcelona, Paris, and yes, Singapore. It’s one of those classes, given a good instructor and a pumped up playlist, one can have loads of fun while burning hundreds of calories. In 2019, I rose to the challenge and became a Schwinn Certified Indoor Cycling Instructor. After a few auditions and demos, I was offered a position at the gym. My class is geared towards the beginner, emphasizing on bike set up, riding technique, and building up stamina and confidence for an enjoyable ride.
[Azfar] What is your wellness advice for listeners of ASK Trio About Wellness podcast?
[Zarina] To all listeners out there, I encourage you to include exercise in your lifestyle. Set a realistic goal and get your family involved. One of the benefits of exercise as a family is that it enhances emotional wellbeing and self-esteem. And if you are planning to include physical wellness in your 2021 list, I invite you to tune in and follow (the) ASK Trio About Wellness podcast starting this January (2021). I will be sharing tips and strategies for you and your family.
* * *
PART II
Hello, everyone! My name is Azfar and today I’m going to be touching upon one of the nine dimensions of wellness and that is mental wellness. It is very important to be aware of our mental wellbeing as it is the leading factor to how we conduct our daily activities. If we are happy and feeling good about ourselves, it is very easy for us to accomplish all the goals and tasks that we have planned out. However, if we are down and depressed, we often find it difficult to perform those same tasks because our minds are not well conditioned. Therefore, it is absolutely crucial to understand our feelings and emotions so we can live a healthy lifestyle full of productivity.
In order to achieve this healthy lifestyle and state of mental wellbeing, it is very important to stay happy and always look on the bright side of things no matter what you face in life. One of the hormones in our body that is released when we are in a state of happiness is dopamine. There are a lot of ways to achieve this state of happiness and for your body to release this dopamine such as listening to music or engaging in your favorite hobbies, exercising, going outdoors and getting enough sunlight for our body especially when the cold weather is coming up. It is very important to get enough vitamins and minerals so that we can be lively, vibrant and energetic. All of these and other new habits that you can start doing in your lives will improve your overall mental health.
For me personally, at the end of each day, I like to spend some time alone by myself to reflect upon what I’ve done throughout the day. Have I achieved all my goals for the day? Did I help out with my family? Did I go outside and get enough exercise? Did I get enough sunlight? Did I feel good about myself today? Now that most of us are confined to our homes because of the current situation with the Coronavirus, it is very crucial to take care of our own mental health as well as those around us in our homes. After all, love begins at home.
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter
@asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com (or hello@asktriowello.com.)
Visit our website at www.asktriowello.com and subscribe to the ASK Trio About Wellness podcast!
~ End of Episode~
***A preview of this episode was played “on air” during the Launch Party on January 1st, 2021 at 9:00 PM Eastern Time (LIVE cast on Podbean LIVE Streaming as part I of the LIVE show.)
SEASON 1 | PILOT EPISODE | Introduction to ASK Trio, Productivity and Wellness With Coach Zarina Noor
SEASON 1 | PILOT EPISODE | SHOW NOTES & TRANSCRIPT
EPISODE TITLE:
Introduction to ASK Trio, Productivity and Wellness (With Coach Zarina Noor)
Background Music Copyright and Attribution
1. “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/licenses/by/4.0
2. “Brittle Rille” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0
3. “Meditating Beat” by Kevin MacLeod. This work is licensed under Creative Commons 0 International License. http://creativecommon.org/licenses/by/0
* * *
Co-Sponsors
Zarina Noor, Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Guest Speakers
Zarina Noor
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.)
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
Copyright ASKtrioWello LLC 2021.
* * *
TRANSCRIPT
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
SEGMENT I
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
Do you love listening to inspirational stories that can lift you up and set you off to a special space where every voice matters?
Hello! I’m Syazana, and the Astro Duo are my teen superheroes. It was a cold, “brutal” winter in January 2015 when the three of us and my husband landed at Albany International Airport in New York’s Capital Region. We were from Dresden, Germany, and we had stayed there for a month due to my husband’s work commitment and relocation from Singapore (Singapura) to the Empire State office.
Hey, you might just be wondering: “Why ASK Trio About Wellness podcast and who is it for?” I hear you and so, here’s my story…
When my family made the decision to move to New York, some sacrifices were made and the three most important ones were leaving our family behind, saying goodbye to our circle of friends and for me, pressing the pause button and putting my career on hold. Like many other good Muslims out there, I prayed to Almighty God for His protection, blessings, guidance and wisdom for my immediate family as well as the loving family and friends I left behind. I had mentally and emotionally prepared myself to tread this new journey to America with an open heart and mind. Within months, I met many amazing people both young and old and from different nationalities, faith and different colors (of the skin) in New York, Vermont and beyond. With God’s will, these amazing people made my family felt welcomed and loved by being there and extending a helping hand when my family needed a lifeline of support to adapt to the new environment. Interestingly, I met several families with special needs children through my daughter’s circle of friends and each family has their own inspirational story with valuable lessons for my family to learn.
Two years later, I had fully adjusted to the new lifestyle and soon I thought to myself: “Hey! It’s time to explore a new career.” So, I explored writing as a new career opportunity which then led me to take writing, editing and volunteer training projects. Five years passed and as we all try to survive and thrive in this unpredictable world, I wanted to find a special space to build a community where every voice matters and everyone can benefit from productivity and wellness education in a fun, lighthearted yet productive way. Trending research findings that I’ve read showed me the rapid growth in the health and wellness industry due to a higher demand and a steady increase in the number of people like you and me, who listen to podcasts. This could be due to more stay-at-home orders, work-from-home and online or remote learning for students.
So, let me ask you, yes, you: Do you care about people and culture, multicultural families and an inclusive world where special needs communities have a place in this world? Do you need a listening ear, or an avenue to express your inner most thoughts, your pent-up feelings or emotions that could be on a roller coaster right now? Perhaps you’ve learnt something new or discovered some effective habits that have helped you and your family to be productive despite the unique circumstances where you work from home or you or your kids are learning remotely at home and now you would love to share this skill or knowledge with others because you care? Then, you have come to the right place, at the right time! ASK Trio About Wellness podcast and www.ASKtrioWello.com is the podcast for you and your family.
If you were to ask me to name three things that could make a big difference in your life now and in the future, I would say: the people you meet, the books you read, and how you plan and spend your day every day to achieve productivity and overall wellness in your life. So, stay tuned and let’s get to know someone special. Get ready to listen to a short and sweet tale of what friendship means to a special needs kid…
* * *
Hello! I’m Azimah.
Today I want to talk about my friendship with my BFF. That’s right—my best friend forever. Her name is Jules. We have been friends for four years! We’re both special needs kids.
What I like about Jules is that she makes me feel comfortable, accepted and loved. I get invited to her birthday outings every year in the summer. I’ve been to her house (and) she’s been to my house for our play dates.
I love her so much! Our last play date was at Sky Zone early this year (and) we had a fun time together. We both get along. We don’t quarrel. We missed each other! We both loved going on school field trips together. Jules and I used to see each other in class and enjoyed lunch time. We played games together, we waved goodbye when it was time to go home.
Now we missed seeing each other since the COVID-19 in March because she attends school in-person but I’m on remote (learning). I hope we’ll see each other again soon…
* * *
SEGMENT II
Coming up next…In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness--physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. This week, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness with Coach Zarina from New York City.
[Azfar] Tell us more about who you are and what you love to do in your personal life.
[Zarina] Hello, everyone! First and foremost, I would like to thank ASK Trio About Wellness podcast for having me. My name is Zarina. I’m from Singapore and have been living in New York City for 20 years with my husband and our 16-year old daughter. I’m a Group Fitness Instructor with Shape Up NYC and also a Schwinn Certified Indoor Cycling Instructor.
Besides leading classes and working out at the gym, I also love going to the museums with my family. I’ve been to the British Museum and The Louvre (In Paris) but my favorite is the Metropolitan Museum of Art right here in New York City. As a member, I would frequent the MET not only to enjoy the exhibits but also to participate in the family workshops and attend the cultural performances.
I found great joy after incorporating exercise in my lifestyle. I feel stronger, happier and energized after every session. However, I realized that not everyone has a gym membership. Shape Up NYC is a free city-wide fitness program supported by the NYC Department of Parks and Recreation. I like the idea that Shape Up NYC offers free classes--breaking down common barriers that prevent community members from engaging in regular physical activity. So, I started the 12-week Group Fitness Instructor training (program), and shortly after, taught my first class in Spring 2019. The positive feedback I received from my Total Body Conditioning participants highlighted everyone’s unique physical ability. In order to cater to individual goals, I decided to pursue a Personal Trainer certification course with ACE, the American Council on Exercise. Part of my fitness routine include indoor cycling—it’s one of those classes, given a good instructor and a pumped (up) playlist, I’ll burn 600 calories easily. A few of the instructors I know challenged me to join them. So, in 2019, I became a Schwinn Certified Indoor Cycling Instructor. My class is geared towards the beginner, emphasizing on bike set up and riding technique.
[Azfar] What is your wellness advice for listeners of ASK Trio About Wellness podcast?
[Zarina] To all listeners out there, I encourage you to include exercise in your lifestyle. Set a realistic goal and get your family involved. One of the benefits of exercise as a family is that it enhances emotional wellbeing and self-esteem. And if you are planning to include physical wellness in your 2021 plan, I invite you to tune in and follow ASK Trio About Wellness podcast starting this January (2021). I will be sharing tips and strategies for you and your family.
* * *
Hello, everyone! My name is Azfar and today I’m going to be touching upon one of the nine dimensions of wellness and that is mental wellness. So, to start off, it is very important to be aware of our mental wellbeing as it is the leading factor to how we conduct our daily activities.
If we are happy and feeling good about ourselves, it is very easy for us to accomplish all the goals and tasks that we have planned out. However, if we are down and depressed, we often find it difficult to perform those same tasks because our minds are not well conditioned. Therefore, it is absolutely crucial to understand our feelings and emotions so we can live a healthy lifestyle full of productivity.
In order to achieve this healthy lifestyle and state of mental wellbeing, it is very important to stay happy and always look on the bright side of things no matter what you face in life. I would like to share with you some tips and strategies for you to apply in your daily lives so that you can promote mental wellness for yourself and those around you. One of the hormones in our body that is released when we are in a state of happiness is dopamine. There are a lot of ways to achieve this state of happiness and for your body to release this dopamine such as listening to music or engaging in your favorite hobbies, exercising, going outdoors and getting enough sunlight for our body especially when the cold weather is coming up. It is very important to get enough vitamins and minerals so that we can be lively, vibrant and energetic, so that we can achieve all our goals that we have planned. All of these and other new habits that you can start doing in your lives will improve your overall mental health.
For me personally, at the end of each day, I like to spend some time alone by myself to reflect upon what I’ve done throughout the day. Have I achieved all my goals for the day? Did I help out with my family? Did I go outside and get enough exercise? Did I get enough sunlight? Did I feel good about myself today for what I’ve done? Now that most of us are confined to our homes because of the current situation with the Coronavirus, it is very crucial to take care of our own mental health as well as those around us in our homes. After all, love begins at home.
* * *
We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello. Send us your feedback before our official launch on January 1st, 2021 to syazana@asktriowello.com.
Visit our website at www.ASKtrioWello.com and subscribe to ASK Trio About Wellness podcast!
SEASON 1 | Hello! Winter 2020-2021 Pre Launch Promotional Episode
Show Notes | Hello! Winter 2020-2021 Pre Launch Promotional Episode | Trailer
Hello! Hola! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Have you ever wished that you could have more time, resources or energy to actually do everything that you plan to do? As we struggle to survive this global health pandemic triggered by the Coronavirus, do you wish to learn with us and acquire skills and knowledge to manage our emotions better and build relationships with people and the environment? Don’t worry, be happy!
ASK Trio About Wellness is your go-to podcast about wellness and productivity. Join me, Syazana Sani, and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Starting with our first-ever pilot episode on November 27th, we’ll strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. Together, we’ll learn about productivity and the nine dimensions of wellness--physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. With Coach Zarina from New York City, you’ll get tips and strategies on how to embark on your wellness journey through physical wellness. Support us to be your favorite podcast so we can interview experts, multicultural families plus special needs communities to share useful skills, knowledge and exciting stories of trust, respect, acceptance, integrity, love and social responsibility.
So, what are you waiting for? Like us on Instagram, Facebook and Twitter. Send us your feedback before our official launch on January 1st, 2021. Subscribe to ASK Trio About Wellness podcast!
*Music Copyright and Attribution:
"On My Way.” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License.
http://creativecommons.org/licenses/by/3.0/