If you have ever spent a night tossing and turning, you know that the harder you try to fall asleep, the more wide awake you feel. Chronic insomnia is often maintained by a "vicious cycle": poor sleep initiates worry about not sleeping, which in turn elevates your brain's arousal levels and leads to further poor sleep. Instead of fighting for sleep, ACT-I teaches you how to "do nothing" and let sleep come to you naturally.

Have you ever felt like you experience the world slightly differently? You might even have wondered if you were from another planet. Discover neurodivergence, what neuro-affirming care looks like, and why your self-discovery journey deserves immense compassion.