wellbeing
Mobile Apps
Mobile Apps
- Headspace - free "Weathering the Storm" program now available - a curated list of calming meditations, help with sleep, and at-home workouts or movement exercises.
- Smiling Mind - free mindfulness meditation app to help you look after your mental health and manage stress and daily challenges.
Counselling
Counselling
- Mindspot - free telephone and online service for people with stress, worry, anxiety, low mood or depression. It provides online assessment and treatment for anxiety and depression and can help you find local services.
- MensLine - professional telephone and online support and information service for Australian men.
- Beyond Blue - online and phone mental health support
- Head to Health - can help you find digital mental health services from some of Australia’s most trusted mental health organisations.
- Black Dog Institute My Compass - free online, interactive self-help program. myCompass is designed to address mild to-moderate symptoms of stress, anxiety, and depression through personalised treatments delivered entirely online.
Crisis Support
Crisis Support
- Lifeline - provides crisis counselling and suicide prevention services. Phone: 13 11 14 (24 hours a day, 7 days a week). Lifeline online chat.
- Suicide Call Back Service - provides online and phone counselling if you or someone you know is feeling suicidal. Phone: 1300 659 467. Suicide Call Back Service online chat.
Wellbeing Resources - Workplace
Wellbeing Resources - Workplace
- Be Intent - digital solution for improving resilience, mindfulness, productivity,and overall wellbeing for individuals and teams.
- Factor C - program that enables managers and leaders at all levels to develop their team’s psychological safety
- HeadsUp - this website provides a wide range of resources, information and advice for individuals and organisations – all of which are designed to offer simple, practical and, importantly, achievable guidance.
- 9 Exercises to Promote Psychological Safety in Your Organization - Gustavo Razzetti
- How to plan and deliver a workplace health program
- Guide to promoting health and wellbeing in the workplace
- R U OK - Everyday Resources
- Wellbeing Collaborative - tools for measuring wellbeing
- Copenhagen Psychosocial Questionnaire (COPSOQ-II) - developed as part of a survey of the psychhosocial work environment among Danish employees.
- Five Ways to Wellbeing at Work Toolkit
- Mental Health and Wellbeing Toolkit - Laing O'Rouke Next Gear