Our Counselors
Our Counselors
MINDFULNESS
MINDFULNESS
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
GROWTH MINDSET
GROWTH MINDSET
Definition :Growth mindset is the idea that, with effort, it's possible to increase intelligence levels, talents, and abilities. ... These students are often tempted to give up when things get hard—they may run from challenges, see mistakes as failures, or approach success differently to their classmates with a growth mindset.
ZONES OF REGULATION
ZONES OF REGULATION