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As you move through the schedule, you’ll find a balance of guided learning, immersive experiences, community connection, and quiet moments to help you absorb what matters most. This flow ensures that every part of the day builds toward clarity and actionable next steps for your wellness journey.
As you move through the schedule, you’ll find a balance of guided learning, immersive experiences, community connection, and quiet moments to help you absorb what matters most. This flow ensures that every part of the day builds toward clarity and actionable next steps for your wellness journey.
Abilene Christian University – Dallas Campus | 16633 Dallas Pkwy, Suite 800, Addison, TX 75001 | October 2–3, 2026
Friday, October 2nd
Friday, October 2nd
9:15 AM — Check‑In
9:15 AM — Check‑In
Light refreshments, hydration stations, quiet + conversation zones.
10:00 AM — Opening Ceremony
10:00 AM — Opening Ceremony
10:20 AM — Feature Session
10:20 AM — Feature Session
Dr. Aleha Ingle — This is Your Brain on Trauma
A storytelling exploration of the invisible load of workplace trauma and burnout.
11:10 AM — Wellness Reset
11:10 AM — Wellness Reset
A brief nervous‑system reset before breakouts.
11:25 AM — Experience Block 1
11:25 AM — Experience Block 1
Wellness Stations — Round One
Explore immersive stations across multiple dimensions of whole‑person wellness.
12:45 PM — Lunch + Community Tables
12:45 PM — Lunch + Community Tables
Nourishing lunch with quiet, conversational, and affinity‑based seating options.
2:15 PM — Afternoon Reset
2:15 PM — Afternoon Reset
A brief nervous‑system reset before breakouts.
2:30 PM — Experience Block 2
2:30 PM — Experience Block 2
Wellness Stations — Round Two
Return to stations to explore new domains or revisit what resonated.
3:45 PM — Closing Session
3:45 PM — Closing Session
A collective moment to integrate insights and prepare for Day Two.
Saturday, October 3rd
Saturday, October 3rd
9:30 AM — Morning Arrival
9:30 AM — Morning Arrival
Light breakfast, hydration stations, and quiet settling time.
10:15 AM — Main Session
10:15 AM — Main Session
Leah Stiles, S.E.A. W.A.V.E.S. founder
Leah Stiles, S.E.A. W.A.V.E.S. founder
A reflective session using story, identity exploration, and guided journaling.
11:15 AM — Wellness Reset
11:15 AM — Wellness Reset
A brief nervous‑system reset before breakouts.
11:30 AM — Breakout Sessions: Internal Wellness Skills (Round One)
11:30 AM — Breakout Sessions: Internal Wellness Skills (Round One)
Sessions focused on strengthening the inner foundations of wellbeing including emotional regulation, physical grounding, and whole‑person awareness.
Sessions focused on strengthening the inner foundations of wellbeing including emotional regulation, physical grounding, and whole‑person awareness.
12:30 PM — Wellness Marketplace
12:30 PM — Wellness Marketplace
Explore wellness practitioners, tools, and resources.
Explore wellness practitioners, tools, and resources.
1:15 PM — Lunch + Community Conversations
1:15 PM — Lunch + Community Conversations
Nourishing lunch with optional conversation prompts to support reflection and 90‑day visioning.
2:00 PM — Reset + Transition
2:00 PM — Reset + Transition
A brief nervous‑system reset before breakouts.
2:15 PM — Breakout Sessions: Applied Wellness Skills (Round Two)
2:15 PM — Breakout Sessions: Applied Wellness Skills (Round Two)
Sessions that translate wellness into action, offering practical tools for advocacy, relationships, and navigating workplace environments.
Sessions that translate wellness into action, offering practical tools for advocacy, relationships, and navigating workplace environments.
3:05 PM — Wellness Mapping
3:05 PM — Wellness Mapping
Guided reflection to identify what matters most, what to release, and where to begin on your wellness journey.
Guided reflection to identify what matters most, what to release, and where to begin on your wellness journey.
Facilitated by Kerri Reyes, Camp Shield.
4:30 PM — Closing Commitment
4:30 PM — Closing Commitment
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