Piano

Studies show that playing the piano improves mental health. People who play the piano tend to experience less anxiety and depression than their nonmusical counterparts. Playing for a few minutes a day can improve self-esteem, make you feel more positive, and can lower your blood pressure.

FUN FACT: Piano lessons and playing are a common form of therapy used for ADD.

Benefits of Playing the Piano: Split Concentration

Split concentration, also called divided attention, is an integral part of playing the piano, which helps sharpen your concentration skills. To play the piano, one must use both hands, read music, listen to the notes you’re playing, and work the pedals. That’s a lot to do at once! Once you become adept at using split concentration at the piano, you will find your multitasking skills in the outside world also greatly improve.

Benefits of Playing the Piano: It’s easy to play!

Unlike other instruments, the piano is easy to play. (it really is!) There is no physical pain involved with learning to play the piano. When new to the guitar, one must build up calluses on the fingers, and when learning to play a brass or woodwind instrument, one must learn how to use your facial muscles and lips to produce sound. Both are often painful and can dissuade otherwise enthusiastic students from continuing to learn. To play the piano, all you have to do is sit, and press down a key.