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Remember to take care of yourself by making sure you have a healthy balance. A healthy balance could be envisioned like a pie. All your activities are a piece of that pie. What does your pie look like? Can you draw a circle and then make pie slices, write down what is in your pie. Do you need to cut some slices in half? Do you need to make some bigger? When you're finished, look at your pie and try to have your slices become the same size. Where do you need to cut down or add more?
Remember to take care of yourself by making sure you have a healthy balance. A healthy balance could be envisioned like a pie. All your activities are a piece of that pie. What does your pie look like? Can you draw a circle and then make pie slices, write down what is in your pie. Do you need to cut some slices in half? Do you need to make some bigger? When you're finished, look at your pie and try to have your slices become the same size. Where do you need to cut down or add more?
No-Sew Face Mask Using LuLaRoe Leggings
No-Sew Face Mask Using LuLaRoe Leggings
No-Sew Face Mask Using a Regular Bandana
No-Sew Face Mask Using a Regular Bandana
See how you are doing by self monitoring.
See how you are doing by self monitoring.
Healthy-Habits-Log-V02_2020 (1).pdfCoronavirus-Anxiety-Workbook (4).pdfParent or Young Adult anxiety workbook
Parent or Young Adult anxiety workbook
"If You Can Name it, You Can Tame it."
"If You Can Name it, You Can Tame it."
Elena Aguilar has a workbook called "The Onward Workbook.: Daily Activities to Cultivate Your Emotional Resilience."
One exercise is being able to identify what feelings you are experiencing, acknowledging those feelings and then checking patterns. What do you need to do
to change in your environment to create healthy feelings.
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