Your spot for the upcoming week's practices.
Schedule for the week of November 3rd:
Official Season Week 13:
Weekly minute goal: 1| 125 2| 144 3| 157 4| 180
Unless otherwise stated, we meet at the Softball bleachers
State Week
Monday - run to Stardust, 2x(5:1), 2x200s at the track
Tuesday - On Own 35', strides
Wednesday - 25'-35'
Thursday - 20'-30', Strides
Friday - 10'-20', Strides
Saturday - State - Boys Race at 2:30, Girls at 3:15
Sunday - OFF, Cross train, or easy run as neededÂ
If you have questions, please reach out to Coach Seb, Coach Emily, or Coach Cody.
-Coach Seb