Your spot for the upcoming week's practices.
Schedule for the week of October 26th:
Official Season Week 12:
Weekly minute goal: 1| 145-165 2| 175-235 3| 195-265 4| 225-300
Wednesday, 4pm at Ben Greiner
Every other day, 3:45 at the track
Friday District Meet, 2:00 at Ben Greiner
Monday - 1| 30'-40' 2| 30'-50' 3| 40'-50' 4| 40'-60', flys, Weight Room
Tuesday - AM: 3| 20' 4| 20'-30' PM: agilities, hops, strides, Oreo: 5, 8, 10 tempo, 4-6x200, 1x400, 3, 6, 8 tempo
Wednesday - 4:00pm Ben Greiner 1| 20' 2| 30'-40' 3| 40'-50' 4| 50'-60', 4 hill strides, stretch
Thursday - 1|2|3|4| 20'
Friday - District (Ben Greiner): Open Race: 2:45pm, Varsity Girls: 3:30pm, Varsity Boys: 4:00pm, Awards: 4:45
Saturday - 1| off or 20' 2| 10'-30' 3| off or 45' 4| 20'-55'
Sunday - OFF, Cross train, or easy run as needed
If you have questions, please reach out to Coach Seb, Coach Emily, or Coach Cody.
-Coach Seb