Workouts

Practice schedule for the week of November 6th:

State week and preparing for regionals.

Monday: 4pm, Track, to Stardust, Reverse Oreo

Tuesday - On Your Own, 30 to 40 minute run (no school)

Wednesday - 4pm, Track, 30-40 minute progressive run

Thursday - 4pm, Track, 30 minute run

Friday - On Your Own, 20 minute run for state runners, 30-40 for everyone else

Saturday - Academy State Meet, 10:50 5A boys, 11:35 5A girls

Sunday - On Own, Cross Train, hike, bike, long walk, swim, etc... (more experienced runners can run)

If you have questions, please reach out to Coach Seb or Coach Will.

-Coach Seb