Your spot for the upcoming week's practices.
Schedule for the week of September 7th:
Official Season Week 5:
Weekly minute goal: 1| 200-240 2| 225-320 3| 240-360 4| 300-400
Tuesday-Friday, 3:45pm after school at the softball field (near the track), Monday at Rio Grande Nature Center 8am, park on Trellis north of Candelaria (away from the houses)
Tuesday and Thursday: Juniors on higher mileage and seniors have 30' run at 7:30 in pool lot with Coach Cody
Monday - 8am - Rio Grande Nature Center (park on Trellis) 1| 40'-45' 2| 40'-45' 3| 40'-55' 4| 50'-70'
Tuesday - AM: 3|4| 30' PM: Warmup to Hoffman Park, agilities, hops, 200 flux 1| 4x800 2| 5-6x800 3| 3xmile 4| 3-4xmile
Wednesday - 1| 30'-45' 2| 35'-45' 3| 30'-45' 4| 40'-55'
Thursday - AM: 3|4| 30' PM: Warmup to Stardust, agilities, hops, 2-5x(5:2) tempo
Friday - hops 1| 20'-30', 2| 30'-35', 3| 30'-40', 4| 30'-40'
Saturday - 7:15am - Sartan Scramble (at St Pius X High School) Varsity Boys: 8:30am, Varsity Girls: 9:00am, JV Boys: 9:30, JV Girls 10:00am
Sunday - OFF, Cross train, or easy run as needed
If you have questions, please reach out to Coach Seb, Coach Emily, or Coach Cody.
-Coach Seb