Your spot for the upcoming week's practices.
Schedule for the week of September 28th:
Official Season Week 7:
Weekly minute goal: 1| 230-280 2| 230-280 3| 295-350 4| 330-400
Monday-Friday, 3:45pm after school at the track
Tuesday: Seniors have 30' run at 7:30 in pool lot with Coach Cody
Monday - 1| 40'-50' 2| 40'-55' 3| 40'-55' 4| 50'-70', 4 strides, stretch, Weight Room
Tuesday - AM: 4| 30' PM: 1| 30'-40' 2| 30'-45' 3| 40'-50' 4| 50'-60'
Wednesday - Flux: 200s hops W7, 1| 4 reps (800m) 2| 5-6 reps (800m) 3| 3 reps (1mi) 4| 3-4 reps (1mi) jog 200 recovery between reps
Thursday - AM: 3|4| 30' PM: 1| 40'-45' 2| 40'-45' 3| 40'-50' 4| 50'-60'
Friday - 1| 20'-30' 2| 30'-35' 3| 30'-40' 4| 30'-40', Stretch
Saturday - Metro: 9am - Open Girls, 9:40am - Boys Varsity, 10:10am - Girls Varsity, 10:40am - Open Boys
Be there by 7:45 to walk the course.
Sunday - OFF, Cross train, or easy run as needed
If you have questions, please reach out to Coach Seb, Coach Emily, or Coach Cody.
-Coach Seb