🏫 Mindfulness in the Classroom

Greater Good in Education – https://ggie.berkeley.edu Evidence-based practices, lesson ideas, and scripts for bringing mindfulness to class.

Mindful Schools – https://www.mindfulschools.org/resources Short practices, activities, and teacher self-care ideas.

Edutopia: Mindfulness – https://www.edutopia.org/topic/mindfulness Articles and videos on mindfulness routines, brain breaks, and SEL.

🌬️ Breathing Tools

xhalr Box Breathing – https://xhalr.com Simple on-screen visual to guide calm breathing. No account needed — just open and breathe.

Cleveland Clinic: Box Breathing Guide – https://health.clevelandclinic.org/box-breathing Why box breathing works plus step-by-step directions.

🎧 Calming Music & Movement

Lo-Fi Beats (Spotify) – https://open.spotify.com/playlist/37i9dQZF1DX3Ogo9pFvBkY Chill beats to relax or study — no lyrics.

Rainy Mood – https://rainymood.com Continuous rain sounds to help you unwind.

MyNoise – https://mynoise.net Customizable background noise and soundscapes — rain, forest, coffee shop, white noise. Free and great for focus.

Brain.fm – https://brain.fm Music designed specifically for focus, relaxation, and sleep. Free trial available.

FITON – Free Workouts – https://fitonapp.com Cardio, HIIT, stretching, and yoga — free classes for all levels.

Yoga with Adriene – https://www.youtube.com/@yogawithadriene Gentle yoga videos including beginner and stress relief sessions.

🎙️ Guided Practice &  Apss

UCLA Mindful – Free Guided Meditations – https://www.uclahealth.org/programs/marc/free-guided-meditations Short audio practices from UCLA's mindfulness center. No account required.

The Happiness Lab – https://www.happinesslab.fm Science-backed tips for well-being with Dr. Laurie Santos. Great for students and teachers alike.

Insight Timer – https://insighttimer.com Thousands of free guided meditations plus timers and music.

Smiling Mind – https://www.smilingmind.com.au Totally free mindfulness programs designed for students and educators.

Healthy Minds Program – https://tryhealthyminds.org Free research-based training in awareness, connection, insight, and purpose.

Mindfulness Coach – https://mobile.va.gov/app/mindfulness-coach Free app from the U.S. Department of Veterans Affairs. Great for building basic skills.

🪼 Soothing Live Cams and Animal Videos 

Monterey Bay Aquarium Jellyfish Cam – https://www.montereybayaquarium.org/animals/live-cams/jellyfish-cam Gentle, mesmerizing jellies — instant calm.

Monterey Bay Aquarium Open Sea Cam – https://www.montereybayaquarium.org/animals/live-cams/open-sea-cam Giant fish, sea turtles, and sharks drifting peacefully.

Georgia Aquarium Penguin Cam – https://www.georgiaaquarium.org/webcam/penguin-cam Watch penguins waddle and swim in real time.

Cornell Lab Bird Cams – https://www.allaboutbirds.org/cams Live nest and feeder cams from Cornell's ornithology lab. Surprisingly soothing.

The Dodo (YouTube) – https://www.youtube.com/@TheDodo Heartwarming rescues and animal stories.

Explore.org Live Cams – https://www.youtube.com/c/ExploreLiveNatureCams Pandas, puppies, birds, and more — live!

📓 Journaling Prompts  and Coloring Pages

Greater Good: Gratitude Journal – https://ggia.berkeley.edu/practice/gratitude_journal Simple daily prompts linked to better mood and resilience.

Self-Compassion Exercises (Dr. Kristin Neff) – https://self-compassion.org/category/exercises Free writing practices to help you be kinder to yourself.

Crayola – Free Coloring Pages – https://www.crayola.com/free-coloring-pages Hundreds of printable pages including mandalas, nature, and animals.

Just Color – Adult Coloring – https://www.justcolor.net Detailed designs for mindful coloring time.

 🆘 Crisis & Mental Health Support

These tools support well-being but are not a substitute for professional care. If you or someone you know needs help, please reach out.

988 Suicide & Crisis Lifeline – https://988lifeline.org Call or text 988 anytime, 24/7. Free and confidential support for anyone in crisis.

Crisis Text Line – https://www.crisistextline.org Text HOME to 741741 to connect with a crisis counselor. Free and confidential.

Teen Line – https://teenline.org By teens, for teens. Call or text 800-852-8336. Available evenings.

APS Student Support Services – https://www.aps.edu/student-support Counseling and mental health resources through Albuquerque Public Schools.