This is a brief (35 minute) introduction to NVC by Dr. Roxy Manning. I suggest watching it as I deeply resonate with how she frames NVC as a guide for engagement, not a requirement or a lock-step set of statements or words we have to use. The aim is to connect with both ourselves and others in authentic ways, not ones that follow formulas.

Below is Roxy's blog post about NVC and some reflections upon how she finds that NVC can be supportive within the context of racial injustice.