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Wellness Space
Home
Mental Health
Guided Meditations
Puzzles & Games
Coloring & Creativity
Mindfulness
Journaling
Positive Affirmations
Exercise & Movement
Yoga
Sounds & Music
Apps
More
Home
Mental Health
Guided Meditations
Puzzles & Games
Coloring & Creativity
Mindfulness
Journaling
Positive Affirmations
Exercise & Movement
Yoga
Sounds & Music
Apps
Apps
Experience Calm
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
Relax Melodies | Sleep and Relaxation App
Relax Melodies is the soothing app that makes sleep easy. We help you fall asleep in minutes with relaxing sounds, sleep meditations and bedtime stories.
Jour: Journal for Mindfulness
Jour is a mindful, interactive journal that can guide you toward feeling calmer, happier, and more present. It offers both a private, portable diary space for your thoughts as well as guided Journeys, which each offer a step-by-step approach to specific topics.
Meditation and Sleep Made Simple - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
Breathe, Think, Do with Sesame
This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence. Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges. This bilingual (English and Spanish), research-base…
www.happify.com/
www.balanceapp.com/
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