Social & Emotional Wellness Resources

Credit for most of the content on this website goes to the Westborough school counseling group.

Virtual Relaxation Room

Please visit this amazing Virtual Relaxation Room that the Bernards Township Department of School Counseling created at the link below:

Get relaxed here!

Ideas for Coping and Getting Help:

  • Call or talk with a supportive family member or friend.

  • Go on a walk, write in a journal, play with a pet, listen to music or do an activity that is safe that you enjoy.

  • Practice deep breathing and mindfulness activities. You've come to to right spot!

  • Call Teen Link: 206-461-4922, 6:00-10:00 pm nightly, staffed by teens.

  • Text Teen Link: Wednesday’s 6pm-9:30 pm, 866-833-6546.

  • National suicide prevention crisis line: 1-800-273-TALK (8255). They will route you to a crisis center near you.

  • Dial 911 if you have an emergency and need help.

Video of the Importance of Mindfulness Meditation

What do you do with automatic negative thoughts, anxious thoughts, or just a broken record of intrusive thoughts? We know we can't run from them, try mindfulness. Observe your thought without trying to change it.

Practicing Gratitude

7 Minute Mindfulness

3-Minute Mindful Breathing

5-minute Mindful Breathing Meditation

Guided Breathing Exercise