Social & Emotional Wellness Resources
Credit for most of the content on this website goes to the Westborough school counseling group.
Please visit this amazing Virtual Relaxation Room that the Bernards Township Department of School Counseling created at the link below:
What do you do with automatic negative thoughts, anxious thoughts, or just a broken record of intrusive thoughts? We know we can't run from them, try mindfulness. Observe your thought without trying to change it.