Welcome to Brain Train.

In Brain Train, your child will learn how to incorporate mindfulness into their daily lives. This will help them improve their self-worth, creativity, and emotional intelligence while reducing behaviors like stress and anxiety. Research in the neuroscience of mindfulness has linked regular mindfulness practice to increased focus and attention span, among other behavioral advantages.

• Better impulse control and self-control.

• Improved coping and stress management techniques.

• Increased compassion and empathy for others.

• Reduced signs of anxiety and sadness.

• Increased self-image.

Our three-session classes cover stress-reduction tactics, gratitude exercises, self-esteem and characteristic explorations, and healthy nutrition. We'll also present eM-FloTM, an acronym for "emotional flossing"—our primary tool. This straightforward procedure, created by Nurse Wendy, uses social-emotional learning and mindfulness to assist kids in identifying, rating, and controlling their emotions.

In addition to all of these incredible advantages, your child will have a great chance in our class to make friends and learn critical social skills. Your child will be able to develop relationships and improve communication skills as we work in small groups.

Take advantage of this incredible chance to help your child develop and prosper. Sign them up for Brain Train right away! 

**No classes are scheduled at this time.