Mindfulness and Movement Resources

• Mindfulness Resources

  • Calm.com

  • Challenge to Change:Kids Yoga+Mindfulness

  • Downdogapp.com: Fitness App

  • Fluency and Fitness

  • Go Zen: Go Zen Videos on Youtube

  • Meditation apps for kids and families

  • Mini Meditation

  • Smiling Mind App: Guided Relaxations

  • Stop, Breathe & Think: Meditation & Mindfulness: Free app, also on YouTube

• Movement Resources

Apps, websites, and video games that inspire running, jumping, and more to stay active.

GoNoodle

BrainPOP

Fluency and Fitness