I will have office hours from 9:00am -11:00 am
To join the video meeting, click this link: https://meet.google.com/vki-enei-yxv
Otherwise, to join by phone, dial +1 812-565-9179 and enter this PIN: 991 575 320#
No equipment needed β’ Safe β’ Simple β’ Flexible
Activities may be completed standing, seated, or with support (chair, wall, or adult help).Β
The goal is movement, participation, and effort.
Choose 2β3 activities.
πΆ March in place (standing or seated)
π Arm circles (small to large)
β¬οΈβ¬οΈ Reach up high / reach down low
π€· Shoulder shrugs and gentle neck turns
Choose 4β6 activities. Perform each for about 30β60 seconds.
πΆ Walking in place
βοΈ Side steps (step together)
π£ Toe taps (front or side)
π March and clap
𧱠Wall push-ups
πͺ Chair sit-to-stands
βοΈ Standing hold (balance with support if needed)
β¬οΈ Knee lifts (seated or standing)
π Cross-body reaches (hand to opposite knee)
β€΅οΈ Mini squats (small bend or seated)
β Arm punches (forward, up, or across)
𦡠Slow controlled kicks (hold wall or chair)
π¬οΈ Deep breathing (inhale nose, exhale mouth)
π Reach arms overhead
𦡠Gentle leg stretch (seated or standing)
βοΈ Side bends
βΈοΈ Take breaks as needed
π’ Go slow and focus on control
π’ Use counting or a timer
π Celebrate effort and participation
π Move your body β’ β Do your best β’ π Have fun!