Lessons for all grade levels:
Hot Chocolate Breathing.mp4This is a video created by Ms. Duncan, a counseling intern!Ā Ms. Duncan teaches us one of her favorite relaxing breathing techniques...Hot Chocolate Breathing!
BellyBreathingwithClio.MOVThis is a video about belly breathing with the breathing ball.Ā Clio demonstrates how the more you practice, the better you get and she shows you how she can sit inside of the breathing ball.
This is a mini calming down review lesson using the Second Step steps for calming down.
These Worry Warrior lesson videos by Counselor Keri help teach kids how to identify and manage their worries.Ā Ā
Harmony Extension Lessons: