Wellness Walkway

It's important to find ways to calm our minds and cope with difficult emotions. In order to support our community, we designed this space with tools and strategies to help calm your mind and body.

Averill Park Counseling Services
Apple & Android wellness apps
breathing practices and exercise
coloring and creating
grit x is a wellness website through the University of California
Various music and sound resources
hotlines and resources if you are struggling
stretching and movement exercises
visual relaxation practices
several guided yoga videos
family resources web page
Disclaimer: The links on these pages are for educational purposes only and not intended as a substitute for psychological interventions or treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Please reach out to your school counselor if you need assistance.
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