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It's important to find ways to calm our minds and cope with difficult emotions. In order to support our community, we designed this space with tools and strategies to help calm your mind and body.
Disclaimer: The links on these pages are for educational purposes only and not intended as a substitute for psychological interventions or treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Please reach out to your school counselor if you need assistance.
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