Resources & refreshers for Adolescents seeking more vitality
Use your Discoverer to test new ways to deal with issues, tasks, feelings & relationships
Use your Noticer to unhook from your Advisor through mindful action & emotion regulation
Our Advisor is the inner voice that tries to keep us safe, but sometimes beats us up
Use your Valuer to do what matters to you even in the presence of difficulty
Understanding thinking that does not match the reality
Assert yourself; getting what you want
Mindful Action Practices
Mindful Action Practices
Mindful Action Practices
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Accumulate Positive Emotions / Build Mastery / Cope Ahead
Distract yourself; focus away from what is stressful
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Topic name
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Two Tents Program & materials
Two Tents Program & materials
DNA-V from The Thriving Adolescent © 2015 Louise Hayes and Joseph Ciarrochi / New Harbinger Publications.
BOLD from Get Out of your Mind & into your life for teens © 2012 Joseph Ciarrochi, Louise Hayes and Ann Bailey / New Harbinger Publications.
DBT Skills Training Manual © 2015 Marsha M. Linehan / The Guildford Press
DBT® Skills in Schools: Skills Training for Emotional Problem Solving for Adolescents (DBT STEPS-A) by James J. Mazza, Elizabeth T. Dexter-Mazza, Alec L. Miller, Jill H. Rathus, and Heather E. Murphy. Copyright © 2016 The Guilford Press.
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