An overview of and insight into the symptoms and struggles that people with anxiety deal with on a daily basis. While this is not an all-encompassing explanation of anxiety, it will hopefully give you a better understanding of your child's mental state.

Coping Skills should be used day-to-day to Feel your Feelings and Address the Problems.

Crisis Survival Skills should be used to Take a Break (focus AWAY) rather than getting stuck in an emotional crisis.

A guide and downloadable tools designed to help your family understand the process of PSYCHOPHARMACHOLOGY (using medications to help brains work) and what you need to do to make it work for you.

Understand how a biological predisposition (filter) to emotional dysregulation and an invalidating social environment create a social filter that now distorts all interactions, including loving, validating interactions and turns anxiety / depression into a self-loathing (shame) cycle.

Contains Graphic Christianity

Resources for those who already believe and for those recognizing their need is greater than evidence-based practices can meet.

Parenting based on what’s important to you

Using value clarification & mindful actions skills to increase self-awareness, growth mindset & responsibility while decreasing self-dysregulation and family conflict.

Finding new ways to interact with the world

Using Interpersonal Effectiveness skills to establish and maintain healthy and rewarding relationships with diverse individuals & groups being aware while setting boundaries, and saying "No" appropriately.

Creating a “Pause” between Thought & Action

Using Wise Mind and emotion regulation skills to increase positive emotions while effectively coping with anger, fear, share, sadness and decrease interpersonal chaos.

Understanding & training your child’s inner voice

Using flexible thinking, diffusion and distress tolerance skills to increase self-management and problem solving while decreasing behavioral and cognitive dysregulation.

When individual therapy isn't enough or to avoid / step down from hospitalization our intensive program provides a great opportunity to learn skills and decide on what big changes need to be made individually and as a family to move forward more effectively.

Raising children who are struggling is hard. Come talk with other parents on the journey.

Includes a curated Resource List of individual, group, residential and psychiatric services that The Anxiety Center at Renew refers to.