Virtual Calming Room

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.Adapted from the CNUSD School Counselors. Please visit https://sites.google.com/cnusd.k12.ca.us/cnusdvirtualcalmingroom/home?authuser=0 for more information.

Virtual Calming Room

Sounds & Music

Guided Meditations

Visual Relaxation

Mindfulness

Live Animal Cams

Virtual Tours

Puzzles & Games

Coloring & Creativity

Exercise

Yoga

Healthy Cooking

Smartphone Apps