Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Adapted from the CNUSD School Counselors. Please visit https://sites.google.com/cnusd.k12.ca.us/cnusdvirtualcalmingroom/home?authuser=0 for more information.