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Background research:
Background research:
What are the benefits?
What are the benefits?
Help you control your weight.
Help you control your weight.
Reduce your risk of heart diseases.
Reduce your risk of heart diseases.
Help your body manage blood sugar and insulin levels.
Help your body manage blood sugar and insulin levels.
Helps you quit smoking.
Helps you quit smoking.
Improve your mental health and mood.
Improve your mental health and mood.
Help keep your thinking, learning, and judgment skills sharp as you age.
Help keep your thinking, learning, and judgment skills sharp as you age.
What happens if you don’t exercise? If you do less exercise or don't do any physical activities you will become deconditioned. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity.
What happens if you don’t exercise? If you do less exercise or don't do any physical activities you will become deconditioned. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity.
How many Americans exercise?
How many Americans exercise?
According to new data from the CDC, “only about 23 percent of all U.S. adults get the recommended amount of exercise per week. That's 150 minutes of moderate intensity aerobic exercise, plus two bouts of muscle-strengthening exercise.”
According to new data from the CDC, “only about 23 percent of all U.S. adults get the recommended amount of exercise per week. That's 150 minutes of moderate intensity aerobic exercise, plus two bouts of muscle-strengthening exercise.”
Pokémon Go is getting people to be more active instead of sitting while playing the game. As soon as the app released there was a increase of steps all over the world because of the app.
Pokémon Go is getting people to be more active instead of sitting while playing the game. As soon as the app released there was a increase of steps all over the world because of the app.
Problem Statement: People lack motivation, which leads to procrastination. As a result, they do not have endurance.
Problem Statement: People lack motivation, which leads to procrastination. As a result, they do not have endurance.
Problem Explanation : Some people either do not understand why exercising is important, or they do understand but just simply refuse to try it. When they don’t do it, they might get into a bad habit of procrastinating. When they don’t exercise, they don’t have endurance, which is bad practice if you want to stay healthy.
Problem Explanation : Some people either do not understand why exercising is important, or they do understand but just simply refuse to try it. When they don’t do it, they might get into a bad habit of procrastinating. When they don’t exercise, they don’t have endurance, which is bad practice if you want to stay healthy.
Connection to team (Citations/links):
Connection to team (Citations/links):
Watching a little TV is fine, but don't watch it too much and procrastinate with exercising!
Watching a little TV is fine, but don't watch it too much and procrastinate with exercising!
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