Are you feeling overwhelmed, lost, depressed, anxious or alone? I am here to help. I practice from a Holistic perspective as I believe in the mind/body/spiritual connection and healing starting from this point. I encourage a relaxed, comfortable and safe place to engage in the counseling relationship. I work to empower the people I work with as true change happens in this way. We all suffer on some level and sometimes we stand in our own way, underestimating our ability to heal. Unconditional love toward self, creating a vision and working on decreasing the negative thoughts that cause depression, anxiety, low self-esteem is what I incorporate into my therapy sessions.

I utilize an Person Centered approach, Art and Sensory Integration, as well as CBT and EMDR which help to incorporate the mind body connection to change and shift perspective and related beliefs. I believe in Faith Over Fear. Operating from a place of Love, Grace and Gratitude. These serve as a guide for our work together to align with your values, to live a self-directed and authentic life.

Life is sometimes challenging, but feel confident that reaching out for help is the best step and you will feel relieved once we meet... give me a call today to schedule your meet and greet session!!