Process


We can all adapt our own habits to be healthier.


A Balanced Diet

As a factor that influences the correct growth and development both physically and mentally of children, a varied and balanced diet is essential.

Breakfast is one of the fundamental meals for children because it gives them the energy they need in order to face a day full of activities. Therefore, let’s see what a balanced breakfast should contain.

What should a balanced breakfast contain? A dairy substance (milk, yogurt, fresh cheese, etc.), carbohydrates (cereals, bread, etc.) and fruit (fresh, fruit salads, natural juices, etc.).

Activity

1. Write in a short description what would be your favorite balanced diet to have breakfast with your family.

  • Write your answer in a work document or in your notebook (take a foto).

Hygiene

Food is constantly exposed to pollution factors via water, air, soil, ourselves, animals and other living beings, so it is essential to follow basic diet rules of personal hygiene.

1. Wash your hands before eating any food.

2. Wash fruits and vegetables before eating them.

3. Drink clean water.

4. Follow expiration dates of food.

5. Reject bulging, rusted or damaged containers.

Activity

1. Draw some basic rules of personal hygiene diet.

  • Take a photo of your drawing and save it in a document.

sports

A person who regularly engages in sports and physical activities easily remains healthy and fit. Furthermore, as the time goes, he/she builds the body strength and becomes more confident about his/her body. Plus, sports help children develop better coordination, Improves HGH hormone which is responsible for the growth of an individual that may prove to be useful later in their lives.

Activity

Watch the video and answer the following questions:

1 Is exercise good for our body?.

2 Do you like to exercise in teams, why?.

3 What sports do you like to practice ?, describe one of them.

  • Write your answer in a work document or in your notebook (take a foto).

Healthy fruits

Fruit is an important part of our diet that cannot be missed in your daily diet because in addition to being beneficial to your body due to the abundant amount of nutrients it carries, it is necessary for many of the functions that your body needs to perform every day.

Activity

1. Play the game and write all the fruits that you recognize. In addition, write what are its characteristics (color, size, flavor).

  • Write your answer in a work document or in your notebook (take a foto).

I’m so proud of you!

Feeling healthy can mean a lot of things. Whether it is being in the best shape of your life, or feeling mentally good about your self-esteem, friendships, and family.

Activity .

  1. Watch the video and record an audio (2 minutes) in which you talk about which new habits you would like to adapt.

  • Save your recording and share it.


  • Send all the activities you did . (Sebastian.guerrago@amigo.edu.co)

  • Send your writing to the following email: Sebastian.guerrago@amigo.edu.co