My Approach

Changing unhelpful thought and behavior patterns.

CBT helps you notice how your thoughts, feelings, and actions are connected. Together, we identify and shift patterns that keep you stuck so you can feel better and make healthier choices. 

Skills for emotions, stress, and relationships.

DBT is practical and skill based. It helps you manage intense emotions, tolerate distress, reduce impulsive behaviors, and communicate more effectively.

Moving forward based on what matters most.

ACT helps you stop fighting your thoughts and feelings and instead focus on living in a way that aligns with your values and long term goals. 

Staying grounded and present.

Mindfulness skills help you slow down, increase awareness, and respond with intention instead of reacting on autopilot.