NOVI

Physical Education Department

WELCOME TO NOVI PE

The goal of the Physical Education department is to provide students with the opportunities to develop an optimal level of physical fitness through the use of psycho-motor development activities, cardiovascular endurance/flexibility/strength training, and social/emotional skills.  Health related activities are a integral part our program at all levels. An awareness of the importance of daily exercise, social skills, sportsmanship, and the enjoyment of physical activity throughout a lifetime is our departments ultimate goal. Both Pre- and Post physical fitness tests are administered each semester to all students in order to better assess student progress. We strive to create responsible, reliable and respectful young adults. 



Graduation Requirements


Syllabus

Syllabus (Spanish Verison)

Strength and Conditioning Syllabus

PE Courses

PE 1

A state mandated course for Freshman that includes the following components:

·   Social and Emotional Activities

·   Daily, vigorous exercise

·   Units:

·   Ultimate Frisbee 

·   Wiffleball

·   Flag Football

·   Fitness

·   Softball

·   Volleytennis

                    

PE 2

Emphasizes health-related fitness components and developing the skills and habits necessary for a lifetime of activity and wellness. 

·   Team Sports 

·   Fitness

·   Strength Training

·   Basic Weightlifting

 

Strength & Conditioning

The course will focus on the principles of general strength training & conditioning.  Students who take this course will engage in activities and exercise that promote improvements in:

·       Total body strength and endurance

·       Cardiovascular health & capacity

·       Mobility & Flexibility

·       Foundational knowledge of nutrition

·       Fundamental phases of fitness progression

·       Weight Training

·   High Intensity Interval Training



PE CLOTHES       

 PE Clothes  are $25 and can always be purchased at the ASB window during lunch and after school.

              PE Shirt $15

                Shorts $15

Components of Fitness
Flexibility

What happens when you Exercise

Muscular Strength and Power Exercises


Teacher Contact Information: The best way to contact your P.E. teacher is via email

Kandace Brock M.Ed, (Department Chair)

Rogelio Delgado

Kenneth Batdorf

Ian McNabb