Weekly Activity Videos
May 18th - 22nd
Last Week!!
You...are...almost...done! Summer is right around the corner!
Try the Family Field Day this week or revisit some old activities - just stay active!
A few songs below to let you know ...
you are a CHAMPION!
That's What we Like about YOU! and...
It's time to celebrate!
We love you, Pirates! Have a fabulous summer!
Stay healthy, safe and kind! Try your best and have fun!
Ahoy, Physed Pirates!
Each week, we will update the website with weekly lessons. We just want to make sure you stay active!
For Each Week, you can do one of the following:
- Use the videos and Google Slideshow below to guide you through workouts and health lessons each week... OR...
- Use the home packet on the Resources page to guide your workout.
At the end of the week, please do one of the following:
- Let us know how you are staying active in our Google Classroom: Classroom Code - gm2gfc2
- or send us an email or picture to: emilton@lavinisd.net or jfeddersen@alvinisd.net
- or post to our Pomona PE Twitter account: @giggsydoodle
- or fill in this Google Form to tell us how you have been active. Google Form Link
- or write down your activities on a piece of paper and have guardians sign and turn it in when we get back to school.
Remember, keep moving! Wash your hands! Be Safe! Be Healthy! Be Kind! Have Fun!
Love, Coach Feddersen and Coach Milton
Scroll down to see the lessons and activities.
May 11th - May 15th
Check out the Google Slides below for a fun family field day or other ways to get active!
TEKS/Goals:
- Students are engaged in activities that develop basic levels of strength, endurance, and flexibility .
- Student exhibits a physically-active lifestyle and understands the relationship between physical activity and health throughout the lifespan.
Water Safety Tips
May 4th - May 8th
Check out the Google Slides below for this week's workouts or you can visit the Resources tab and try some activities.
This week:
- striking skills Part 2
- fun fitness
- all about our muscles
- balanced eating
TEKS/Goals:
- Students are engaged in activities that develop basic levels of strength, endurance, and flexibility .
- Students will demonstrate key elements in striking an object with an implement.
- Student exhibits a physically-active lifestyle and understands the relationship between physical activity and health throughout the lifespan.
Here are some videos on your muscles and healthy eating!
Remember, you can always check out Brain Pop. It has some great videos on these subjects too!
April 27th - May 1st
Check out the Google Slides below for this week's workouts or you can visit the Resources tab above to do the at-home packet.
This week:
- striking skills
- fun fitness
- all about our bones
- bike safety
TEKS/Goals:
- Students are engaged in activities that develop basic levels of strength, endurance, and flexibility .
- Students will demonstrate key elements in striking an object.
- Student exhibits a physically-active lifestyle and understands the relationship between physical activity and health throughout the lifespan.
April 20th - 24th
Check out the Google Slides below for this week's workouts or you can visit the Resources tab above to do the at-home packet.
This week:
- ball skills
- fun fitness
- how the heart works
- how to stay safe in the sun
For something different this week - you can also choose the option of celebrating
Earth Day
through physical education. Check out the Earth Day Google Slides option on the Resources page.
TEKS/Goals:
- Students are engaged in activities that develop basic levels of strength, endurance, and flexibility .
- Students will demonstrate key elements in manipulative skills such as foot dribble.
- Student exhibits a physically-active lifestyle and understands the relationship between physical activity and health throughout the lifespan.
It is so important to stay physically active! Watch the short video below to remember why!
Let's take a look at how our heart works - watch the video below - or check out the following video at: Heart Video Link
The weather has been awesome and we are so thankful for that - but we still need to be safe!
Watch these short videos below to remind us about the importance of sun safety!
5 Sun Safety Tips
April 14th - 17th
Check out the Google Slides below for this week's workouts or you can visit the Resources tab above to do the at-home packet.
This week, we will concentrate on
fitness, fun and choice!
TEKS/Goals:
- Students are engaged in activities that develop basic levels of strength, endurance, and flexibility .
- Students are able to find activities that complement their natural inclination to view physical activity as challenging and enjoyable.
- Student exhibits a physically-active lifestyle and understands the relationship between physical activity and health throughout the lifespan.
April 6th - 9th
Check out the Google Slides below for this week's workouts or you can visit the Resources tab above to do the at-home packet.
The next two weeks we will concentrate on
fitness, fun and choice!
TEKS/Goals:
- Students are engaged in activities that develop basic levels of strength, endurance, and flexibility .
- Students are able to find activities that complement their natural inclination to view physical activity as challenging and enjoyable.
- Student exhibits a physically-active lifestyle and understands the relationship between physical activity and health throughout the lifespan.
March 30th - April 3rd
End of Week 2
Yahoo! Have a great weekend! See below for weekend fitness challenges and lessons from the week!
Water Bottle Flip Tic-Tac-Toe
Water Bottle Flip 1 Minute Challenge - Can you beat 2? lol!
Week 2: Activity 1 VideoS
March 30th - April 3rd
Tossing/Throwing Techniques Checklist can be found in activity take-home packet on Resources page.
Possible Materials needed for this weeks activities:
- paper, something toss/throw (sock ball, beanbag, or homemade beanbag - see video below)
- a basket or container of sorts
- some items to use as place markers (shoes, Lego pieces, stuffed animals, paper)
Week 2: Activity 2 Videos
March 30th - April 3rd
Week 1: Activity 1 Video
March 23rd - March 27th
Check out some of our Pirates trying out activity the activity on our PICS of YOU page!
Week 1: Lesson 2 Videos
March 23rd - March 27th
1st Video is rolling game and second video is bottle flipping game.
*may not want to use cars like I did for markers (lol) - they rolled everywhere.... go figure!
Don't cheat! ugh...
End of week 1! Yahoo - have a great weekend!
March 23rd - March 27th
Here are some family game ideas - if you want some ... but just make sure you are out there being active and having fun! There are some more rolling game ideas on the Resources page too - if you want to check those out!
Home Video Lessons INTRO
March 22nd