Cross Country

When is practice? Practice will take place during the athletics period. There will be no before or after school practice.

What do I need to bring? Reusable water bottle, hair tie/headband if needed.

What do I need to wear? Black Lady Hawk athletics shorts, Lady Hawk shirt, and tennis shoes

What to expect? Student athletes will begin practice promptly with a warm-up. Conditioning/practice will follow warm-up.