Essential Skills for Fitness and Participation in Sports, Recreation, and Leisure Activities. Increasing fitness and participation in physical activity helps a child gain strength and confidence necessary for lifelong wellness and participation in sports, recreation, and leisure activities over the lifespan.
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The ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues during physical activity.
Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting tired.
Flexibility
Flexibility
Under Construction
Sport in which participants compete as individuals.
Any sport where individuals are organized into opposing teams which compete to win and team members act together towards a shared objective.
Various traditional or non-traditional games typically played for recreational purposes. I don't emphasis scoring so if you want to keep track of scores, watch or read the rules of each game (or make up your own scoring rules).
Summer Physical Activity Ideas
Summer Physical Activity Ideas
For more activity ideas, CLICK HERE to access the Alpine School District APE website
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