Student & Parent Resources

Deep Breathing & Relaxation Exercises, Mindfulness & Meditation Exercises, Guided Imagery & Visualization Exercises, Muscle Relaxation Exercises, Soothing Instrumental Music

• https://students.dartmouth.edu/wellness-center/wellness-mindfulness/relaxation-downloads

Inner Health Studio: Coping Skills and Relaxation Exercises

• https://www.innerhealthstudio.com/relaxation-downloads.html

A guide to talking with kids about COVID-19

• https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource

COVID-19 Resouces for Parents and Families

• https://www.secondstep.org/covid19support

Talking to kids about Coronavirus

• https://childmind.org/article/talking-to-kids-about-the-coronavirus/

Manage Coronavirus anxiety and stress

• https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

Children and Youth with Special Healthcare Needs

• https://www.cdc.gov/childrenindisasters/children-with-special-healthcare-needs.html

SEL Passport

• https://www.cfchildren.org/wp-content/uploads/misc-docs/sel-summer-passport.pdf

Parent Toolkit

• http://www.parenttoolkit.com/

SEL Read-Alouds

• https://www.youtube.com/playlist?list=PL_3H8knM8sdPb3bfhAfVv5X5Y6liorskz

SEL Games and Activities

• https://www.understood.org/en/school-learning/learning-at-home/games-skillbuilders/social-emotional-activities-for-children

30 Days of Kindness

• https://characterstrong.lpages.co/educator-resources-landing-kindness-journal/

SEL Songs and Activities

• https://www.flocabulary.com/topics/social-and-emotional-learning/

Videos on kindness, empathy, and connection

• https://www.edutopia.org/blog/film-festival-kindness-empathy-connection

Mindfulness Exercises

• https://docs.google.com/presentation/d/1XsyEiiOMoIyetK4N--hlzeE4F0BVk1wod2ba5naOiRI/edit#slide=id.p

Khan Academy Mindfulness Activities

• https://www.khanacademy.org/partner-content/learnstorm-growth-mindset-activities-us

• https://learn.khanacademy.org/khan-academy-kids/

Self-Regulation Games

• https://www.todaysparent.com/family/activities/simple-games-that-teach-your-kid-self-regulation/

Sibling Games to Stop the Fighting

• https://www.whatdowedoallday.com/sibling-activites/

How Parents Can Instill Growth Mindset at Home

• https://www.mindsetworks.com/parents/growth-mindset-parenting

PBS: Personal, Mental, and Emotional Health

• https://www.pbslearningmedia.org/subjects/health-and-physical-education/personal-mental-and-emotional-health/

SEL in Homes and Communities

• https://casel.org/homes-and-communities/

The Parents Guide to Resilience

• https://resilienceguide.org/

Taking Care of Your Behavioral Health

• https://drive.google.com/file/d/13IBdiybRbnaPWfStfx9S052n_c5Bivpx/view

Parent Guide to Helping Families Cope

• https://drive.google.com/file/d/1KEN_6TF2ebcscE0SNDyvXvvwBESGeAKH/view

• https://drive.google.com/file/d/1c51LPDd9QlUgoegYw8-Vo-pCBkP-3kk7/view

CASEL Resources

• https://casel.org/covid-resources/

Creating a FAmily Emotional Safety Plan

• https://confidentparentsconfidentkids.org/parent-resources/family-emotional-safety-plan/

Top 10 Books as Identified by CASEL for SEL practices in the home

• https://casel.org/in-the-home-3/books/

Headspace Videos

• https://www.youtube.com/user/Getsomeheadspace/videos