How to use My Feelings Tool-Book

Clink on the blue button. This will allow you to open the document in another tap. Review the feelings in the 3rd page and click on the feeling you are experiencing the most. When you click, you will open another document with information on how to help you deal with that feeling.

• It will guide you to identify what is making you feel that way, this is called a trigger.

• It gives you ideas of strength statements or as we have called them affirmations.

• It will help you notice the body cues; these are sensations you feel in your body like your heart beating fast.

• It also lists other possible feelings you might be experiencing.

• Lastly, you can create an Action Plan, where you will choose the coping skills that work the best for you and that you commit to practicing.