Anxiety

Anxiety is consistent worry about general or specific stressors. Anxiety is normal for students to feel sometimes, but can impact mental health if it is not addressed. 

Tips for Helping Kids Cope with Anxiety

1. Practice calming breathing strategies

2. Focus on the present

3. Understand what you can control

4. Keep thoughts in perspective

5. Remind them stress is normal, but we can cope with it

6. Encourage honesty

7. Praise healthy coping and good behavior