Embedded Files
Where to start
This power point takes you through some quick ideas to support your wellbeing.
It also talks about the difference between worry, stress and anxiety - knowing the difference can be so empowering and means you can deal with what you're going through much more effectively.
Finally it gives an overview of the Wellbeing model at Alice Miller so you know who to contact depending on what you need.
Useful Websites
Phone support services
Kids Helpline Phone counselling service: 1800 55 1800
CareinMind Wellbeing support service: 1300 096 269 24 hours, 7 days a week
Suicide Call Back Service: 1300 659 467
Centre for Non Violence: 1800 884 038
Safe Steps Family Violence Response Centre: 1800 015 188
QLife (LGBTIQ) phone support: 1800 184 527 3pm to midnight
Bendigo Health Psychiatric Regional Triage Service: 1300 363 788 24 hours a day, 7 days a week
Royal Melbourne Hospital Emergency Department: 9342 7000
Page updated
Report abuse